How to look after your pets this winter

 

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Winter is the time when people wrap up warm, cozy up in front of the fire ,and drink hot chocolate.  It’s also a time that consideration needs to be taken for pets to ensure they are warm, they are happy and they are free from any potential hazards during the cold winter months. We are such a pet-loving nation; these tips will ensure you look after yours.

For dogs

Remember, your dog needs a walk, no matter the weather. Make sure your dog is wrapped up warm. If they don’t have a tremendous amount of fur, then you can purchase a dog coat to keep the chill off them.

After each walk and especially if you have been walking in the snow, check their feet and between their toes. There are times when grit can lodge in their paws. This can cause them to be in pain. To prevent this from happening, check after each walk.

If your dog loves splashing in puddles or swimming in rivers, dry them off after their walk. 

Ensure their bed is cozy where they can return to after their walk.

Winter may be a time when you have to adjust the food they are eating.  Healthy dog food is a must during the winter when they may be less active than during the warmer months. They may need additional nutrients to ensure they are fit and healthy over the cold months.

If the weather is horrible outside, then try to keep your dog active indoors. Ensure your dog has toys to play with. If you are concerned about safety indoors ,then read how to keep your pets safe at home.

For cats

If your cat loves to venture out during the cold weather, make sure they can get in when they need to. If cats are left outdoors, they often find a warm place to rest and this could be dangerous. They may end up in a car engine, or they may end up developing hypothermia and frostbite. So know where your cat is at all times during the cold periods.

If your cat goes to the toilet outside, then change this to have a litter tray inside during the cold weather. This ensures they feel warm and safe, and you can clean the tray on a regular basis for them.

Having your cat fitted with a tracking device, either a microchip or alternative, will be helpful should they wander off. This way, you will be able to track them quickly.

Increasing their food intake may be necessary during this period. Choose foods that your cat likes and ensure they get the vitamins they require during this time.

The cold months also mean it is the festive season. Ensure there is nothing dangling or that could be pulled down by your cat. This applies to the likes of tinsel. You may also want to ensure that your cat can’t get near any Christmas plants, too, as these can often be poisonous to cats.

These are just a few suggestions to help your pet survive the cold weather. If you happen to have a rabbit or guinea pig then the best advice is to ensure their hutch is in a sheltered spot away from the rain and snow. You can also cover their hutch in fleece to keep them warm.

3 Ways To Maintain Your Boat

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Taking care of a boat can be a lot of work, and if you are new to the hobby, there is a lot to learn. One of the hardest things about owning a boat is maintenance. Here are three ways to make fixing up your boat easier on yourself.

1. Engine Parts

Engines in all machines go through a lot of general wear-and-tear, and boats are no exception. If you are not a mechanically minded person, the safest option is to hire outside help when you are having engine problems. However, if you are confident in your abilities, discount boat parts are relatively easy to find, for the savvy shopper.

2. Crack Repair

If you find that there are cracks in the body of your boat, you should repair them as quickly as possible. The bigger the crack, the more dangerous it is likely to be, and the harder it will be to fix. There are several options for sealants that are easy to apply, but for the larger cracks, you will want to purchase more heavy-duty methods of reparation.

3. Polishing

Boats look the best when they have a shiny or glossy exterior. However, that type of exterior is not permanent, and you have plenty of work to do if you want to maintain that look. The simple maintenance tasks include washing and waxing, and while these are generally effective, sometimes there are more specialized treatments that you will need to use if you want to keep your boat looking its best.

With so many things to keep track of, both relating to your boat and your everyday life, it can be easy to forget things sometimes. These are only a few simple tips that you should keep in mind, but hopefully, they can spark a memory of something else that you need to do.

Five Tips To Help A Stress Dog During Fireworks

Dogs can be scared of fireworks, the flashing lights, and loud noises from them can be extremely frightening. However, there are some things you can do to help minimize their stress levels. 

Image by Winsker from Pixabay 

While there are some ways you can support your dog when there are fireworks, getting your dog more used to loud noises could also offer a long-term solution. By working with your dog, you can gradually help them to get more used ot loud noises, and associate them with something positive instead of feeling anxious. 

Let’s have a look at some of the ways below: 

Avoid Night Time Walks 

Make sure you take your dog for a walk before it gets dark during the firework season. Most of the year you cant set fireworks off after 11 pm but on bonfire night and new year, this is extended. It’s best if you try to avoid walks in the dark if you want to have the best chance of being outdoors when the fireworks set off. If they need the toilet in the evening, you may want to consider standing outside with them, just in case. 

Build A Safe Place For Them

Try to create a safe place somewhere inside your home where your dog can retreat from the fireworks. A table covered with a blanket or a crate if your dog is used to it. Don’t lock them in anywhere as this can add stress, let them choose where they want to hide. You could even give them some Pet-Ness treats to enjoy while keeping safe. 

Turn On A TV Or Radio

The sudden noise that comes from a firework can be slightly masked by a radio or TV been on, it can help to minimized the impact of the noise on your pets. Classical music also helps to naturally relax your dogs, add in some relaxing tunes, and play it at a volume your dog is happy with. 

Draw Your Curtains

Always make sur you cover your windows or draw your curtains, it helps to minimize the flashing lights from the fireworks. It’s not just the sound of the fireworks that can put them in distress. It also strange flashes in the sky. If you leave the lights on it will also help to minimize the impact of any flashes. 

Don’t Confine Them 

Your dogs may be a little confused and prefer to curl up next to you instead of the safe place you have created for them. Or they may swap and choose between the two. Don’t confine them to one space or send them away when there are fireworks going off, the most important thing is to allow them to find the area they feel most safe. If they are being forced to stay in one spot, they may become more stressed, when all they really need is a cuddle. 

These are just a few tips that will help you to keep your dog calm this fireworks day. Remember to go with their lead and provide them with the support they need. 

Avoiding Dental Anxiety So You Have a Healthy Mouth

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Some people experience such anxiety over going to the dentist that they avoid the experience completely until their health demands it. Rather than waiting until you suffer an impacted tooth or some other horrific malady that could cause other health problems, visit an Arvada Dentist that specializes in sedation dentistry.

Undergoing dental work mildly sedated helps many people alleviate their anxiety. You can choose from three different types of sedatives. Rather than a “local” that only deadens pain at the tooth area where work is done, these options go just shy of knocking you out.

The first, nitrous oxide, or “laughing gas” as most people know it provides light sedation that lets people still respond verbally and feel physical stimulation. You inhale a bit of the nitrous oxide through a mask over your nose.

You might choose minimal sedation, also referred to as “twilight” sedation. You take an oral medicine that reduces your ability to feel pain, hear sounds, and smell temporary. You can still respond verbally and feel physical stimulation though.

The third option requires an intravenous drug. So long as you do not fear needles, moderate, conscious sedation could work for you. It works best for shorter dental procedures. Similar to the other two options, you can still respond verbally and feel physical stimulation; you will not be aware of smells, sounds, or feel pain.

Since you remain conscious with all three, you will still be able to signal if you do need a break from the work just to take a breath or to spit. Your dentist has many other ways of making the experience more amenable.

You should talk to your dentist before the actual appointment. Discuss how you have felt on prior visits to the dentist and what happens when you have to go to a dentist’s appointment. Perhaps you get hives, sweaty palms, a headache, etc. Let them know in advance what you go through so they can make the experience easier for you.

Many dentists provide headphones and a variety of music options so you can listen to something that will take your mind off of things while you undergo your exam or dental work. They may also provide magazines for you to read or play movies or TV shows while you undergo the procedure.

Combining these techniques can make visiting the dentist a more enjoyable experience. Ask today about ways to reduce anxiety during your dental visits so you can keep your mouth healthy.

Learn the Secrets to a Healthy and Happy Family

 

Juggling with work, a partner, kids, parents, and other personal responsibilities that come with family life like maintaining the household chores and expenses can be stressful. Sometimes it is impossible to see the fun and joy in the family. However, that should not be the case. Below are secrets to maintaining a healthy, strong, and happy family.

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Eat together

Eating together as a family has great benefits. Children get to consume healthy diets, have higher self-esteem, well-behaved, and have better vocabularies. Additionally, children who eat dinner with their families have lower chances of developing eating disorders like Anorexia, do drugs, commit suicide, drop out of school, or get pregnant. This is mainly because eating together creates a sense of security, and parents can guide their kids and ask about their day during meals.

Share stories

When the day is over, you come back to family, parents from work, and children from school. Ask your children about their day at school and also tell them stories about your day. You can create a tradition of telling each other the highlight and low moment of your day. Tell your children stories about their family history to give them a sense of control and high self-esteem.

Your family will be happy whenever they have something to look forward to. As a parent, you are also able to learn your children's interests, and you can advise and support them. If your child has severe loss of hearing, get cochlear implants to improve communication and their psychological well-being.

Take a vacation

A vacation will break the monotony of how you do things at home. It increases the feel-good-chemicals (dopamine) that bring the whole family closer. Making fun and lasting memories together once in a while, especially during the holidays, will make your family grow healthier and happier. During this time, avoid using your phone regularly to deal with work-related issues, read books, and watch movies after your day-time adventures.

Have conversations about money with your children

Children grow up knowing that their parents are their superheroes, and they are. However, learn when to tell your children no to something that they want when you cannot afford it. As much as pleasing your children is necessary, taking care of your finances is crucial to building a happy family. Teach your children about savings and debt at an early age. Tell them how money is made, spent, invested, and lost. Truth is better than ignorance.

Invest in your marriage

The love between couples is the foundation of a healthy and happy family. Once you get children, don't forget to put time into your marriage. Ask a relative to come and watch the kids as you go out on a date or get a nanny, agree on how to parent your kids together, make financial decisions together, and enjoy some alone time together.  Your partner should not become a substitute provider of love when children come into the picture.

Bottom Line                                 

Building a healthy and happy family requires positive thinking. Ensure you spend time together by sharing meals, share stories about your daily activities and family history, and go for vacations to break the monotony. Also, invest in your marriage as it is key to creating a happy family and discuss finances with your children.

3 Things To Look For In A Funeral Home

 

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Arranging a funeral is a very tough experience for most people. Not only can the logistics of a funeral be very stressful, particularly in the era of COVID-19 and funeral restrictions, but funerals are also highly emotional and grief can get in the way. If you are having to arrange a funeral, you might feel very overwhelmed by the options available to you, and struggle to cope with the pressure of sorting everything out. That is where a funeral home comes in. The role of the funeral home has many aspects; they can contact chapels or other religious establishments for funeral booking; they can help store and dress the body of the deceased; and they can provide assistance with other organizational aspects such as the wake, catering and other things too.

In this blog you will find three key things to look for in a funeral home. Let’s get started. 

Sensitivity

Although providing funerals is their job description, this doesn’t mean that funeral homes and their staff should be insensitive to the emotional side of their career. While they might be used to dealing with death and all that it entails, a good funeral home director will display sensitivity and emotional intelligence throughout your negotiations. Just like doctors, funeral home staff should be trained to deal with emotionally distressed clients and be able to respond with patience and kindness in any situation. The staff at reputable institutions such as Kirk Funeral Home should be highly experienced and well trained in this area. 

Transparency

When arranging a funeral, there are so many different factors which can incur costs left, right and center. For this reason, it is essential for any funeral home to be fully transparent about costs. When arranging a funeral through a specific company, you should be presented with a full breakdown of all the costs incurred, with finance options and payment plans too. If this is not provided, this might speak to the legitimacy or integrity of the funeral home you have chosen. This will ensure that you are not blindsided by unexpected bills after the fat, and solidifies the funeral home’s integrity in treating their clients with respect and transparency. 

Flexibility

If there’s one crucial thing about funerals it is that they are not just events, they are emotional goodbyes. For this reason, it has never been more essential for any company to be flexible and understanding if last-minute changes are made. When you are in grief, you may be more forgetful and distracted than your usual practical self. Funeral homes should not be intransigent or difficult about changes or alterations to your funeral arrangements, within reason. Funeral homes are businesses, but there is no room for ruthless or cold-hearted treatment in this industry. 

In conclusion, arranging a funeral should be made simpler and easier, not stressful and difficult, by the funeral home you work with. You should not feel pressured or blindsided by the actions of your chosen funeral home, but rather feel calmed and taken care of by the staff and services they provide. 

3 Ways to Care for Your Stairs

 

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Many types of stairs bring your home together. Whether they're kissing the wall of your home or welcome everyone who enters the door, you see and climb them every day. 

These steps take you to another level on Earth and back down. So, give your stairs the much needed TLC with these few tips!

Proper Maintenance

Unlike carpeted floors, stairs need more than just a brief vacuum. Every step up needs to be taken care of which can take a little more time out of your day. 

For carpeted stairs, vacuum each step as you would or use the nozzle with an appropriate attachment. The step and rise up will be brushed, and the sides will need special attention. Don't forget to get into those corners! 

For tiled stairs, go ahead and broom the stairs. Just like carpeted stairs, vacuum the hard to reach corners. It is your choice to wipe the stairs down as well as give it a glow.

Some of you may have a runner going up the stairs. A combination of tile and carpet care will be done. Brush the stairs with care and pay attention to the sides. Though stairs are continuously stepped on in the middle, lots of buildup gets caught where feet don't touch.

Also, don't forget the rails! Wipe them down or if it's time to touch up the colour, go right ahead. Give your staircase the presentation it needs!

Upgrade

Are you tired of looking at the same old staircase? You're probably ready to update them with a modernized look. 

You have some decision making to do for your soon to be newly designed stairs. It's your choice to stick with the same style and decide what flooring will be best for your home. Don't be overwhelmed; this is your chance to change up your home for the better. 

The main question is, do you want tiled stairs, carpeted stairs, or an accent runner to bring out your home? No matter what you choose, a variety of solids and patterns will need to be conquered. Also, take into consideration the care your new steps will need. Make them last for years with the countless steps you'll be taking.

Add-Ons

Sometimes stairs can look too plain. Look forward to every time you use the stairs with accessories to make the steps pop. Whether you're climbing up or going down, enjoy the features you add on your escalated trip. 

Picture frames of any view are popular add-ons over stairs. Instead of watching your feet step, enjoy a setting or memory every time. Decorated walls can bring out your stairs for the better.

Handrails are often neglected. Try something new by adding laced around decor or hanging statements. These are often done during the holidays, but you can try them year-round. Express yourself every time you brace yourself on the stair rail. 

Hopefully, you embrace at least one of these tips and become proud of your newly modelled stairway. There's nothing like having a beautiful connection between the upstairs and downstairs. 

Three Important Considerations for Opening a Sports Bar

You’ve found the perfect commercial property to open a sports bar. Not only is the location ideal, but your research suggests that a sports bar could be very lucrative. You’d be providing a spot for locals to kick back and enjoy the big game over food and drink. How can you lose? Here are some important factors to consider.

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Obtaining a Liquor License

Running a bar that can’t serve alcohol is a non-starter. One of your major upfront costs and to-dos is to obtain a liquor license. This usually requires an application and you have to meet certain criteria according to the state and any other governing jurisdictions. The time between application and approval will vary, so this is one of the first things to see about. Expect to pay at least $10,000 for a license.

Setting Up Entertainment

Having ample television screens with a great audio system is essential to a sports bar operation. You’ll need to make sure that your TVs are set up in a way so that they can be comfortably watched by patrons at the bar counter and at tables. There should also be some standing room for the really big games. The audio should be high quality so that patrons can hear the games above the din of the crowd. Look into satellite dish installation Columbus to make sure you can show multiple concurrent events.

Creating a Menu

You’ll also need to think carefully about a menu. There’s a reason that traditional bar fare such as burgers, wings and other finger foods tend to be popular offerings. Some people like having full meals when watching sports competitions. Thoroughly consider what your customers might expect from your bar and plan accordingly.

When done right, a sports bar can be a great investment as a commercial property. As with other business investments, research thoroughly and plan carefully. It can make all the difference when it comes to long-term success.

The Ways In Which Even An Office Job Can Endanger You

You might think that getting to spend all day behind a desk is pretty compared to some of the jobs out there. There’s no denying it doesn’t quite carry the risks of working on a construction site, in a mine, or an oil platform, but if you neglect to recognize the health risks inherent in many offices, you can leave yourself open to some pretty serious injuries. Here, we’re going to look at some of the most common office health risks and what you can do to deal with them.

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Eyestrain

While it might not seem like the most serious of risks, eye strain can cause a lot of problems. For one, it’s painful, leaving your eyes feeling stinging and watery. However, it can also lead to increased stress, as well as headaches, including migraines, that can ruin your day even when work is done. Most modern eyestrain is caused by being too close to your screen, which emits blue light that can cause real harm. However, there are blue light covers you put over a monitor to control those emissions.

Musculoskeletal injuries

There are a lot of posture problems in the average office. Sedentary lifestyles can increase your risk of chronic hip pain, back pain, and knee pain. You can lose your range of mobility to the point that it’s easy to pull something simply by twisting the wrong way, or the pressure of bad posture can slowly cause inflammation and pain. Ergonomic furniture in the office can help you ensure you’re sitting in a safe and healthy way, but it’s crucial to take breaks, stand up, and stretch your legs.

Slips, trips, and falls

There are a lot of offices out there that could stand to be a lot tidier. The biggest risk of all is having any tripping hazards out in the walkway between desks. Looking where you are going as best as possible can help you avoid them but any tripping hazards are largely the responsibility of employers. If you don’t feel they have taken care of the work environment or left warnings where necessary, it may be worth talking to the best injury law firm if you injure yourself. Otherwise, try to warn them of work environment conditions ahead of time so they can fix it.

Lifting accidents

Similarly, if you feel like you aren’t able to safely lift some essentials in the office, such as boxes of documents or digital equipment from the storeroom, you should let your employer know. Trying to lift heavy objects without the right aid can cause sudden and serious back injuries. You can be taught proper lifting form to make sure that you’re doing it as safely as possible, but you should also know when you’re doing to need certain pieces of equipment, such as trolleys, to help move especially heavy objects. This isn’t as common in the office but does still happen regularly enough to keep it in mind.

Ensure you protect your rights to a safe working environment and speak up if you feel unsafe or have been injured by the office. You have to be your own advocate.

What You Need in Your Home Office

If you’re looking to set up a home office, you may wonder what you will need to do in order to create the best home working environment. Follow this round-up to find the best solution for you. 

Desk

This is a given – you need some kind of workstation so you can have access to all the things that help you do your job. Whether you get a standard desk with drawers or use an open table or countertop depends on what your job is.

Computer Setup

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You will need a power strip for all of your electronics as well as a desktop or laptop computer. You may need more than one monitor and may want some cable clips or ties to help keep your cords organized. Don’t forget to invest in a good headset so you can have quality calls with your boss or your clients.

Chair

Get a chair that is designed to help your back and be sure to sit in it so you know it is comfortable. Make sure the armrests hit you at the right level and the seat is adjustable. You may want one with dual wheel shock absorbing casters.

Organizers

Whether you need a full-sized file cabinet or a small desk organizer, you need to keep your desk uncluttered and have a space for the things you need. Don’t leave a handful of paperclips scattered near your mouse. Instead, put them in a small container in a drawer so you’ll always know where to find them.

Lights

If you work mostly during the daytime, try to set up your space near a window so you can use the natural light. You should also invest in some additional lighting. Using white light while working and warmer light while relaxing can help separate your office time and your relaxation time.

Getting the right equipment for your office can help you work more efficiently. Once you have it all put together, you’ll be happy you spent the time to get it organized.

Why You Need to Get an Adirondack Chair Today

As a homeowner, you're probably thinking of how to make your backyard look more appealing. You can effortlessly enhance your garden, patio, lawn, or yard by adding great- looking and authentic furniture. Although quality and good looking furniture can be very costly, there are several options for simple and cheap but beautiful outdoor furniture that can fit your budget.

With Adirondack chairs, you can get good quality and beautiful designs at pocket-friendly prices. These chairs can last for many decades, thus saving you a lot of money.

Here are the reasons why Adirondack chairs will give you everything you'd wish for in a wooden chair.

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Classy, Comfortable, and Versatile

Adirondack chairs come in a pleasant chic, sleek and classy design that can blend well with any landscape. Initially, these chairs were made with 11 flat wood boards. Currently, there are different variations of this classic chair. You can even choose from contoured seats to concave backs according to your preference. Apart from wood, Adirondack furniture comes in various materials like resin, recycled plastic, plywood, and polymers.

They come in various designs such as swing, rocking, tall cushions, loveseat, and folding configurations. You can effortlessly choose one that suits your taste and style.

Easy to Maintain

Unlike most plastic and metal chairs, wood adirondack chairs need simple maintenance. Its maintenance is either repainting or refinishing once every one to five years. The number of times you can repaint solely depends on the quality of paint used.

Adirondack furniture is also easy to clean. You will only need a pressure washer or preferably a soft-bristled brush and wood cleaner. The good thing is that these chairs rarely attract dirt and stains. You can clean them once in a year, preferably after winter. Whenever you want to turn your chair to its former glory, just clean and refinish it.

All-round Furniture

When purchasing furniture, you always want something substantial, which can fit in all seasons and occasions. Adirondack chairs are your best bet on this since you can comfortably use them in any season. Their elegant and classic design perfectly fits all occasions, whether ordinary or extraordinary events. If you're into fancy, classy, vintage, and minimalistic designs, you can never go wrong with this furniture.

Long-lasting

These chairs are sturdy enough to last for ages. A typical Adirondack chair can last more than a decade, depending on the quality of wood used. They can resist any weather conditions, water, varying temperatures, and other elements. You don't have to worry about leaving your chairs uncovered in the garden, patio, or lawn, regardless of the weather (snow, rain, or sun). They're also heavy enough and can't be blown away by the wind.

Useful Design

These chairs are carefully crafted to meet every individual's standards. The seat is slightly angled with wide armrests and a curved back for good support. The armrests are parallel to the ground with a more extensive surface to hold a book, a plate of food, or a coffee cup.

The curved back and angled flat seat offer you the utmost comfort. There are also oversized seats for people with significant body figures.

As much as wood Adirondack chairs are expensive, they are worth the investment compared to other furniture. They are long-lasting, easy to maintain, and all-round, so you won't mind spending a few bucks on one.

Shed Those Last 5 Pounds Before the Holdays With These 3 Simple Tips

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Sometimes, those last five pounds you are looking to lose take the most work. As frustrating as that can be, there are some things you can do to help speed along the process. If you have been struggling to reach your goal weight, these simple tips can help you achieve success in time for the holidays. 

1. Drink More Water

It may seem counterintuitive that adding water to your diet will help you lose weight. After all, water is heavy and excess water weight can make you appear bloated and puffy. However, staying hydrated allows your body to operate more efficiently. That means toxins and waste products get moved out more quickly, allowing you to achieve a healthier appearance. It also helps you feel full throughout the day so you are less likely to reach for snacks. After a few weeks of increased water intake and a noninvasive body contouring treatment Virginia Beach, you'll be ready to skip into that little black dress. 

2. Clean Out Your Pantry

Even when you are trying to eat for weight loss, you can still be pouring a lot of extra garbage into your body. Take an afternoon to clean out your pantry and get rid of unhealthy foods. That will make it much easier to stick to whole foods like fruits and vegetables, nuts, seeds and lean meats that offer the best weight loss results. Your body is best able to process these types of foods, so it won't have to work as hard to get the nutrients you need. 

3. Reduce Stress levels

When your body is under stress, it doesn't work as well. You are also more likely to feel tired and fall ill. Learn a few strategies for reducing stress to move closer to your goal weight. Meditation, yoga and spending time outdoors are all quite effective and accessible to virtually anyone. 

You don't have to live with those extra pounds. Utilizing simple lifestyle adaptations like reducing stress, staying hydrated and keeping healthy food in the house can help you shed them. 

3 Marble Countertop Care Tips

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Marble countertops can be a lovely addition to any kitchen. The durable, long-lasting natural stone can develop an attractive patina over time. However, marble countertops require proper care to stay in good shape. There are things that homeowners should do to ensure the marble looks and functions well for decades.

1. Clean After Use

Acidic foods such as wine, vinegar, tomatoes and citrus fruits can damage marble. Spills that are not cleaned up promptly can cause stains, especially if left for hours or overnight. Use mild soaps with water and nonabrasive cloths or sponges to clean countertops after use to keep them looking fresh. Avoid using cleaners with harsh chemicals or abrasive properties to preserve the finish.

2. Protect From Damage

Be careful when using heavy objects, as dropped items can chip or crack counters. If damage does occur, find help with countertop repair Manhattan NY. Use large cutting boards or silicone sheets to prevent acidic or staining foods from coming into contact with the surface of the countertops. While marble is tolerant of heat, it is a good idea to use trivets underneath hot pots and pans as a safeguard.

3. Remove Stains and Seal

Occasionally, stains will occur that cannot be removed during the normal cleaning routine. At that point, a harsher chemical and abrasive cloth may be employed to strip off the sealant and remove the stain. The counter should be allowed to dry completely before being resealed. The sealant may wear out over time. Put a few drops of water on a countertop to see if they remain beaded on the surface or sink in and spread. If they sink into the marble, it is time to reseal the counters.

Although caring for marble countertops does take time and dedication, many people believe it is a worthwhile endeavor. If unsure of what to do, talk to professionals for advice.

What to Consider When Choosing Your Doctor

Choosing a doctor is a task that can take many forms and be done in a variety of ways. But when all’s said and done, what matters is the ability of that doctor to act in your best interests and to care for your health well. You have to have trust in them and be able to discuss problems with them when they arise, and for that to happen, they also need to be open and accessible. Here are more things you’ll need to consider when choosing a doctor.

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Insurance Restrictions

The first thing you’ll probably have to think about is how your insurance situation might impact your choice of doctor. Unfortunately, this is something that has to be given thought and consideration because you might be restricted from choosing certain doctors because their services aren’t covered by the health insurance cover you currently have in place.

The Logistics of Their Practice

There are logistical things that need to be thought about as well. For example, you’re going to want to make sure that you’re able to get there easily enough, so the practice’s distance from your home should be taken into account. Then look at how easy it is to get appointments that suit you and how far in advance you have to book them. Things like that matter a lot.

Their Area of Specialization

Obviously, you’re going to need to find a doctor who has a particular specialization if you have specific health issues that you want addressed. Maybe that’s why you’re currently looking for a doctor, or maybe you have a chronic condition that needs to be taken into account when choosing a doctor. If you have a heart condition, for example, someone like Lindita Coku will be ideal because of their specialization.

Their General Reputation

The reputation of the doctor you consider matters as well. A doctor with a poor reputation usually has that reputation for a reason. You’ll want to make sure that their previous patients have good things to say about them and not purely negative things. Explore that reputation and even talk to previous patients of theirs if that’s something that’s possible. Personal recommendations are always valuable.

The Amount of Experience They Have

Anyone who is practicing medicine and working in the health industry has to go through a lot of training and get a lot of qualifications. However, many people prefer to work with doctors who have lots of experience and who have been practicing for a long time. That’s something that you might also want to take into account when making your decision as well.

Choosing a doctor is one of the most important decisions you’ll make. Nothing matters more than your health and the health of those closest to you, so when the time comes to choose a doctor, you owe it to yourself to do proper research and consider all of the things we’ve discussed here today.

How to Stay Protected on the Road

One of the things we all worry about when it comes to driving and being behind the wheel is safety. It’s a real concern because bad driving and a lack of safety measures can have disastrous consequences. So what can you do to make yourself and those in the car with you better protected when you’re on the road? That’s the question we’re going to look to answer today, so read on to find out more.

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Remove Distractions From Your Vehicle

One of the biggest dangers on the road can be found within your own car. You owe it to yourself to remove these distractions from your vehicle and to drive free of things that might cause your attention to be taken away from the road. Any distractions that are present should be dealt with before you hit the road. And remember, using your phone while driving is not only dangerous but illegal.

Plan Ahead and Give Yourself Time

Planning ahead and making sure that you give yourself plenty of time when you’re on the road is important. Its’ when we’re rushing and running late that we start to make stupid decisions and begin to drive dangerously. There’s never an excuse for dangerous driving, so plan ahead and give yourself the time you need in order to avoid those kinds of situations.

Stay on Top of Regular Maintenance

Things like regular maintenance really do matter when it comes to staying safe on the road. You need to make sure your car is in good condition and isn’t going to let you down in a situation where you need to act fast or retain control of the vehicle in a tough spot. If there are problems present with the vehicle, you’re going to need to get them fixed at the soonest opportunity.

Get Covered for Breakdowns and Repairs

Getting covered for breakdowns and repairs is vitally important because these things do happen. No matter how reliable you feel like your car is, there are always things that can go wrong unexpectedly. By getting the right coverage such as the coverage offered by Cars Protection Plus, you’ll be able to make sure that this isn’t something you need to worry about.

Adapt Your Car as the Conditions Change

As the seasons change and the conditions you’re driving in change, your car should change as well. If you’re in a location where winter brings plenty of snow and ice, you should make sure that your car has winter tires and is prepared in all the proper ways to handle the weather conditions. And the same applies to whatever conditions your car needs to deal with in your location.

There are so many threats out there on the road, and the chances are you’re going to run into problems with at least one of them at some point. But if you take the right steps and start taking safety on the road seriously, you’ll be prepared and able to deal with whatever’s thrown at you.

Common Reasons You May Be Experiencing Chronic Hip Pain

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Your hips are involved with a wide range of movements you make every day, from walking and running to getting up and down and turning. It should come as no surprise, then, that many people live with chronic pain in their hips. However, just because they are a vital and key part of daily motion does not mean your hips have to hurt. The more you know about the common causes of pain in this area, the better prepared you will be to overcome it. 

Arthritis and Joint Damage

Arthritis is not a single disease. Rather, it is an umbrella term for many different types of degenerative joint disorders. The two most common forms are rheumatoid and osteoarthritis. They have very different clinical presentations and causes. 

Rheumatoid arthritis is an autoimmune disorder where your body actually attacks the joints and, sometimes, organs. It can appear at any time in life but is more common in adults than children. RA can be a debilitating condition that needs careful management from a rheumatologist. 

Osteoarthritis is more akin to wear and tear. It usually develops over time as joints wear out. Poor nutrition and injuries can exacerbate the condition and cause it to appear in younger people. As osteoarthritis of the hip progresses, many people choose to undergo hip replacement Charleston SC to restore function to and relieve the discomfort in the joint. 

Soft Tissue Injuries

Pain centered on the external portions of the hip tends to be caused b soft tissue damage. This may be a strain, a sprain from a sudden injury or movement or tendonitis from repetitive use. In most cases, resting the affected area can help ease these symptoms. 

Although arthritis and soft tissue strains are common causes of chronic hip pain, they are not the only ones. The best way to determine why you are experiencing chronic pain is to discuss your symptoms with a medical care provider and undergo testing.

Things To Think About When Buying A New Car

If you are considering buying a new car, there are likely lots of things that are running through your mind right now. From the obvious and straightforward choices you need to make to the ones that take a little more consideration, it can feel like every time you think you know what you are doing, another one of those thoughts pop up in its place. Fear not, however, as that is why we have written this post - to help you out by listing all of the things that you need to think about when it is time to purchase a new car. 

Photo by Raivis Razgals on Unsplash

Selling Your Old Car

Many people need to sell their old car to fund the purchase of their new one. You first need to think about the condition that it is in. If it is still roadworthy and not too battered and old, you will probably get a fair amount of money for it. However, if it could be described as an 'old banger', then that is probably not going to happen. Do a thorough inspection of the car, from the interior to the exterior, and under the hood. If there any minor issues, think about addressing those before you try to sell it on - this can help increase the value of the car. 

You then need to think about how much you are aiming to get for it. Be realistic with your expectations - do not aim for something ridiculously high that you are never going to get, but at the same time, do not undervalue your car. You can always drop the price when negotiating with a potential buyer.  You also need to decide whether to sell to a private buyer or a trader. There are benefits to both options, so weigh up the pros and cons of each and decide which would be best for you.

New or Second Hand?

When we are talking about a new car, we do not necessarily mean brand new - we mean new to you. You may well be looking for a second-hand car, and if this is the case, you need to check out sellers very carefully.  If you are going car shopping in Tucson, AZ, a reputable dealership may well be your best option. Sometimes, it can be a little risky to buy from a private seller.  You will find that most established second-hand auto traders offer you some sort of guarantee or warranty that is not provided by private sellers, but this gives you an extra layer of protection on the off chance that something should go wrong.

If you do decide to buy a brand new car, make sure that you shop around to get a good deal and make sure that you do get a comprehensive warranty from the dealer because while unlikely, things still can and do go wrong. 

How Are You Going To Pay For It?

If you have the cash to buy the car outright, that is great, but if you are upgrading your car or purchase brand new, it is likely that you wouldn't be able to purchase it outright. This means that you need to look into a car financing option that works for you. There are many ways of doing this, such as hire purchase. This means paying an amount every month, but you do not own the car until you have fully paid it off. Others prefer to get a personal loan from the bank so that they can pay cash for the car and then pay the loan back to the tender. The advantage of this is that you have a good credit score; you may be able to get a lower interest rate on your vehicle. Be aware though that interest charges on your loan can fluctuate without warning

Car Insurance

Car insurance is something you need to think about before you purchase a car. There is no point in buying a car if you cannot afford to pay the insurance on it because of the engine size or because of it being a particularly desirable car. Once you know the registration of a car, you should be able to go online and get quotes for the insurance to give you an idea. By doing this, you will be able to compare prices and know whether you can afford the monthly or annual insurance premiums. 

You should also think about what may occur when you are facing any kind of car accident. A car accident can turn into one of the most difficult situations in our lives. These types of unforeseen events can happen to any driver due to many factors. That is why it is important to be prepared and know what can and should be done after a car accident. Our accident attorneys not only focus on the laws and regulations, but they also understand the pain, confusion, and concerns of people who have been through this stressful situation. We are aware of the irreparable damage that a car accident can cause and how difficult it is to recover for many of the victims and their families.  

Regardless of the type of accident, always contact the authorities as soon as possible. The police will initiate an investigation of the incident. Regardless of who was responsible for the car accident, it is essential to have an official report from the authorities because it can be of great help. When the police arrive on the scene, collaborate with the officers, make a note of the officers' names and the patrol number, and ask where you can get a copy of the report. Then you will need to look at attorneys. A Car Wreck Attorney can be hugely beneficial. 

Extra tip: do not sign any documents or papers or give information to other people, except for the police, emergency medical services, your insurance company or your lawyer.

Vehicle Protection Plans

When shopping for a new car, it's essential to factor in vehicle protection plans as part of the buying decision. These extra coverage plans go above and beyond manufacturer warranties to provide repairs, maintenance, and sometimes roadside assistance if something happens outside their scope of coverage. Plans offer various tiers, each providing different levels of protection, to fit the unique needs of every vehicle owner. While adding the upfront costs may seem unnecessary, remember that in the long run a properly structured vehicle protection plan could save significant sums if major repairs become necessary. Cars Protection Plus understands the importance of fully understanding each plan’s coverage, limitations and overall cost before making an informative decision about purchasing and protecting a new car.  

Other Costs 

There are many other costs that you need to consider on top of the purchase price and car insurance. For example, you need to think about the vehicle tax. You would need to pay this every six months or every year, depending on the plan that you choose. As well as this, it is always a good idea to add on breakdown cover just in case - you do not want to break down and have no way of getting to your destination! All of these costs add up, and these are not even the full extent of it.

You also need to take into account the amount of fuel that you will need to run the car. This is dependant on a range of factors, such as how often you drive, the distances you cover, and how economically you drive. You must not forget to take this into account when you are looking at all the costs associated with a new car. It is all well and good to be able to afford the purchase price and insurance, but if you can't afford to put fuel in, you will not be going anywhere.

Also, remember that if something goes wrong and a guarantee or warranty do not cover it, you will need to fork out for the repairs. If there is something wrong with the engine, that is going to cost you. Tires, which do need replacing regularly, will cost you a fair bit. 

All those smaller costs add up and usually come to bite you when you least expect it or can afford it,  so, you need to plan for every eventual cost that you could need to pay before you purchase a new vehicle.

Too Much Sugar Can Sour Your Mood Instead of Sweeten It

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Did you know that what you eat can dramatically impact how you feel for the rest of the day?

You may recall enjoying a heavy meal - say, three slices of your favorite pizza followed by a huge ice cream sundae - and subsequently feeling moody and lethargic. Or you may have just enjoyed a big bowl of salad and felt focused and invigorated afterward.

On the other side of the spectrum, your mood can also influence the food you crave. If you had a rough day at work, you're more likely to finish a tub of activated charcoal ice cream and fries while watching your favorite sitcom. If you finished a good workout, on the other hand, you may want to grab something healthier, such as steamed vegetables, grilled chicken, and your favorite flavored water minus the artificial sweeteners.

Simply put, numerous foods can either make or break your happiness. But if there's one food that you should be wary of, it's sugar because nothing can jeopardize your mood more than excessive intake of sugar.

How Does Sugar Affect Your Mood?

"But how can sugar make me sad? It makes me happy!" you might say.

Sugary treats have become the go-to comfort foods of people who are stressed and sad. But excessive consumption of your favorite sweets could negatively influence your mood.

Think about the time you over-indulged in chocolates or enjoyed a second (or third) helping of pasta. At first, you might have felt good since these are the exact foods you wanted. But as the body converted the carbohydrates into sugar, you might have started to feel cranky, tired, mentally foggy, or a little anxious.

Initially, sugar satisfies your brain's craving centers. It increases your heart rate and blood pressure, which can give you a surge of 'happy' energy. But after the surge of energy comes the crash, aka the sugar crash. The higher your sugar levels go, the harder you will fall.

Symptoms of your blood sugar spiking include headaches and fatigue. Low blood sugar, on the other hand, creates irritability and anxiety. These up-and-down moments with your sugar levels create a series of highs and lows that can negatively influence your mood.

Finally, sugar can also act as a drug by triggering your brain's reward neurotransmitter, dopamine. Studies prove that sugar can be more addictive than cocaine. Even though you know the sugar isn't good for you and your mood, you still crave those treats that leave you feeling bad.

Sugar's Role in the Gut-Brain Link

Excessive consumption of sugar causes inflammation throughout your body, including your gut. Studies show that gut inflammation can also cause mood disorders such as depression and anxiety. What affects your gut affects your brain, too.

Your gut sends a variety of neurotransmitters and hormones to your brain. One of them is serotonin, the hormone in charge of your mood and feelings of well-being. Your gut manufactures serotonin. If you don't have enough of these mood-influencing neurotransmitters due to a gut problem, you may experience mood disorders.

Reduce Sugar to Optimize Your Mood

The momentary bliss sugar offers come at the cost of exacerbating or triggering feelings of depression and anxiety. If you want to stabilize your mood, reduce the amount of sugar you consume. Apart from reducing your sugar intake, creating healthier lifestyle strategies can make you feel good.

Consider the following:

• Get off to the right start. Start your day with a healthy breakfast rich in fiber and protein. This healthy breakfast will not only reduce your sugar cravings; it can also stabilize your mood. Go for oatmeal with dried fruit or wheat bread with natural fruit jam.
• Satisfy your cravings with mood-boosting foods. Improve your mood with good mood foods that are nutrient-dense. Among these foods include the following:
• Low-sugar fruit and non-starchy vegetables. These foods are rich in mood-enriching nutrients such as iron, vitamin B1 and folate. Include plenty of berries and leafy greens in your meals.
• Dark chocolate. If you're craving for chocolate, go dark. Dark chocolate can reduce tension and increase pleasant feelings. Satisfy your chocolate cravings by looking for an organic raw dark chocolate and enjoy in moderation.
• Green tea. Ditch the sweet coffee for calming tea rich in the amino acid L-theanine, which can stabilize your mood.
• Work on your sleep. If you have struggled with mood disorders after a night of bad sleep, work on your sleeping habits. Good sleep is crucial for people of all ages so try to get at least eight hours of sleep.

Sugar can make you happy, but for just a little while. Instead of settling for sweet, short-term serendipity, think long-term and reduce your consumption of sugar today.

Should We Help Our Older Relatives Purchase a Mobile Phone?

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If you don't feel like you are in contact with your relatives enough, why is this? When we are pretty much glued to our phones but don’t use it for actual talking. we've got to think that if we are not speaking to our grandparents or older relatives as much, we have to rectify this quickly. But when we have so much stress in our lives as we might feel that we don't have much of an opportunity to truly speak to people in our lives. But also if you have got parents or grandparents that aren't au fait when it comes to communication, it may be time for them to join the mobile phone generation.

While your parents or grandparents may not be able to operate an email account or social media, giving them a mobile phone can be a lifesaver of sorts. As they get older and become less mobile, giving them access to a world of information at their fingertips can make life considerably easier for them. While they don't need to set up social media accounts and scroll through news feeds all day, a mobile phone can make a massive difference to them, especially if they are feeling stuck at home. Take a look at the infographic below to explore what the best mobiles for older people are. If we are concerned that we don’t speak to our loved ones enough, but they aren’t “tech-savvy,” it can be a fantastic way, not just to improve communication between family members, but it could potentially save their life one day.

Infographic Design By Fanmi Senior https://www.fanmisenior.com/news/what-is-the-best-mobile-phone-for-older-people-infographic

Coping with Stress at Work

 

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Never get to a point where you confuse working hard with overworking at the expense of your sanity. Every job has some level of work-related pressure. Regardless of how much you love your job, you might be faced with a challenging obligation that stresses you.

However, when work-related stress becomes chronic, it can be harmful both physically and health-wise. Unfortunately, long-term stress at the workplace is all too common, according to a survey in America by APA. Work has been cited time and again as a significant source of stress by many Americans.

You may not be able to avoid work-related stress in its entirety due to workplace dynamics. Take a look at some sources of stress at work:

• Few or lack of opportunities for growth
• Excessive workloads
• Low salaries
• Lack of social support
• Conflict in performance expectations and unclear demands
• Unchallenging work conditions 

Stress from work doesn’t just disappear when you get home. If left unchecked, it can spiral into insomnia, anxiety, high blood pressure, and difficulty concentrating. Before it gets to that level, take these steps towards coping with stress. 

Track Your Stressors

The best way to determine what your stressors are is to have a journal. Take note of those situations that create the most stress and how you react to them.

Record your feelings, thoughts, and information about the environment, including what and who is involved in the physical setting. As you take notes over some time, you’ll notice some patterns that can help you find a solution.

Develop a Health Response

The last thing you should do is to try to fight stress with alcohol or fast food. This will only mask the problem for a while and with time compound the problem. Learn to make healthy choices whenever you feel the tension arise.

For instance, if your stressor is a low salary that’s never enough, consider getting into a financial management program. This will help you find ways to manage the little you get, so that you not only survive but also thrive. You could look into the DTSS U.S. Complete Freedom solution that propels you from debt to freedom.

Create Some Boundaries

It’s crucial to set work-life boundaries for yourself. For example, separate your time at work from home issues and vice versa. Determine that you won’t bring work to your private space, or answer work-related phone calls at dinner.

You also need to plan to stay organized and not do anything beyond your work plan. The more organized you are, the better you'll be at avoiding the adverse effects of clutter. This will improve your levels of efficiency.

While at it, avoid multitasking as it affects your speed and accuracy. To some extent, your sanity also suffers as you try to juggle between more than two tasks at once.

When to Get Help

If you do all you can to deal with stress but still can't, it's probably time to get help. Don't ignore the situation or deny you have a problem. Reach out to a co-worker for support and to buffer you the adverse effects of work-related stress.

If you don’t feel safe opening up to a colleague, go for professional help. A counselor will help unearth all underlying factors and help you deal with them adequately.