A New You in 2021 with these 3 Life Hacks

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Well after 2020, we are all looking forward to a better year. Along with a better year, many of us hope for better versions of ourselves in 2021. Having spent the majority of 2020 inside of our homes with cancelled travel plans and celebrations, it is time to make the most of 2021. With these three life hacks, you can ring in the New Year with a plan for a new you in 2021.

Make Health a Priority

If 2020 taught the world anything, it is that our health is paramount. And, that means, that not only is your health important, but the health of your community, society, and the world. We are in this together. So, step out in 2021 with plans to get moving, exercise more, stretch more, and make the right food and drink choices. There is no healthy routine that will work for everyone. However, the best way to make something work is to make it fun. Choose a partner to exercise with or a friend to shop with, even if you do this virtually. Another trick that works wonders is keeping a healthy journal of eating habits, exercise times, and perhaps goals attained.

Start a New Hobby

Starting a new hobby is fun. It takes your mind off other things and/or people that might be adding stress to your life. Although exercise is one hobby, perhaps you want something that adds an element of calm and tranquility to your life and home. Many people choose to add a pet to their life for emotional support as well as tranquility. If you have a shelter close to your home, you may opt for adopting or even taking a pet for a day. If this isn’t an option because your flat or home doesn’t allow pets, perhaps you can add a small fish tank. A very entertaining fish to start with is the congo fish. It gets along well with otocinclus catfish as well as amano shrimp. If fish aren’t your thing, perhaps a little do-it-yourself decor and/or repair in your home is just what you need. There is something about putting together an IKEA piece of furniture or painting a room that makes all the other stuff fade away.

Nail Your Next Interview

Having a purpose along with a paycheck is great for your self-esteem. When you want to feel your best, make sure to put on your best first impression. It is imperative that you wear an outfit that is age-appropriate and fits the job. Additionally, make sure that you have a neat and tidy look from your hair, smile, and even nails. 

Let’s say hasta la vista baby to 2020 by entering 2021 with plans for a new you. Whether you are looking for love, success, a refreshed look on your world, or a bit of it all, take these three life hacks and run with them. Start a new hobby, get moving, make good food choices, and step out looking your best. Here’s to an incredible 2021! Cheers!

5 Tips To Improve Your Financial Planning

 

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To improve your financial health you’ve first got to improve your financial planning. You might find organizing your finances a bit of a headache, but it doesn’t have to be that way. There are plenty of simple ways you can get your finances in order, including these five simple tips.

1 . Determine your financial goals

To improve your financial planning, the first step is to determine your financial goals and objectives. Your goals might relate to improving your earnings potential; reducing your debts; boosting your savings; or securing your financial future. It can be helpful to follow the SMART framework to ensure that your goals are specific, measurable, achievable, relevant and time bound. With the right goals in place it’s easier to work towards financial stability.

2. Collect the right info

Before you create a solid plan first you need to gather all of your financial information together. You’ll need to collect information from all your accounts, plus information about any loans, debts and investments. It’s important to capture all relevant info that relates to your finances. You’ll need data on your expenditure and income, and your liabilities and assets. Only with a clear picture of your finances can you create a financial plan that works for you.

3. Make an analysis

Using the information you’ve collected, you can now make an analysis that will help you work towards your goals. Identify which areas you need to focus on to achieve your aims; determine where your financial weaknesses are; and decide how you can improve them. If you work with a financial advisor during this stage, they can help you to create and analyze your balance sheet, figure out your consolidated tax calculations, and create an annual cash flow report.

4. Use financial tools

To improve your financial planning processes there are plenty of tools which can help you. For a few starting options, you may want to consider the following:

Clarity Money: If you’re looking to improve your budget and reach your financial goals, Clarity Money is a great tool. With this application, tracking and managing your money becomes simple. You can access AI powered budgeting suggestions and even get your credit score.

Spending Tracker: With this personal finance application it’s simple to design a budget that works for you. Here you can log income, export transactions, monitor spending history, and so much more. Spending Tracker provides reports and interactive charts, so you can gain a clear picture of your spending habits. Other budgeting app options include Wally, Mint or YNAB.

5. Consider the future 

When you are planning your finances it’s important to consider your future stability. There are several areas that you may wish to focus on including life insurance, retirement options, an emergency fund, and debt reduction. Before you speak to a life insurance provider ensure that you prepare yourself. You can do this by reading about the questions life insurance companies ask, and then gathering the appropriate information.

What Dentists Can Do For You and Your Oral Health

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The importance of oral hygiene is something that is something that is felt by everyone, yet easily overlooked. it is something that is a part of our everyday lives, yet feels so trivial that it is easily neglected.

It only takes about 3 minutes (twice per day) to meet all of your oral hygiene needs -- 2 minutes to brush your teeth, and one minute to floss them. Because of the relatively low maintenance that your teeth demand from you. 

Because of this, it can an easy thing to overlook the importance of brushing and flossing. “I’ll do it tomorrow,” you might say. “One night of not brushing is no big deal”.

And yet, these kinds of thoughts can build up a habit of being repeatedly neglectful of taking care of one’s teeth. Over time, this will, of course, contribute to tooth decay, gum disease, and other detrimental health effects that will appear as if you didn’t brush or floss your teeth at all.

Fortunately, there are several ways to recover from a lapse in caring for your dental health. There are plenty of professional, well-equipped orthodontists available to treat any dental abnormalities and problems you might be dealing with.

What a Professional Dentist Can Do For You And Your Teeth

If you are one of those people who are having issues with keeping up with the health of your teeth or gums, you can easily schedule a visit with a dentist to get your oral health straightened out. They have the tools, experience, education, and expertise necessary to get you back on track. A professional Denver Orthodontist is easily found and easily relied upon to treat whatever ails your mouth. In addition, it's easy and stress-free to find a qualified dentist who can provide you affordable and flexible dental treatment.

Here are some of the services you can expect from a dentist, and what kind of oral abnormalities these services remedy, prevent, or correct:

• Complete Oral Exams, X-Rays, and Dental Cleanings: These services serve multiple functions, and are almost always the first thins that a Dentist will perform on you. They are designed to examine your mouth and related/relevant tissue for any problems -- obvious or underlying -- and treat them. 

Dental cleanings themselves are designed to remove detrimental developments inside your                     mouth, such as plaque and tartar which can only be removed by a dentist.

• Fillings, Root Canals, and Tooth Extractions: These are procedures done to treat some of the problems that could develop inside your mouth. 

Root canals themselves are one of the most infamous dental procedures a person can endure. They have a reputation of being painful but are actually done with the use of anesthetic, so the experience is only a little awkward -- not agonizing, but necessary and at times lifesaving. 

Root Canals are procedures in which a tooth, which has become infected or badly decayed due to bacteria and poor dental hygiene, is cleaned out. The nerve and pulp of the tooth itself are removed, and the cavity cleaned out and sealed.

Tooth extractions are sometimes done in place of root canals in cases where a tooth is infected badly enough that a root canal may not effectively treat an infected tooth. It is also done to remove heavily damaged, decayed, or maligned teeth that don’t function properly in your mouth any longer.

During this procedure, a dentist will remove a damaged tooth, and then cut open the surrounding gum where the tooth was to prepare the bone. Sometimes, this simply involves a little drilling so that the implant can be affixed.

If your jawbone is is too thin or soft, the dentist will perform a bone graft in advance so that your mouth can functionally adopt the new implant. Once the implant has been successfully placed, the dentist then closes the gum tissue back around the implant, after which the healing process can begin.

Dentists have a valuable and respected place in society. They understand the importance of proper oral hygiene and are the first and last stop for those who need assistance in maintaining or reclaiming good dental health. If you ever need to visit a dentist, you can rest assured that your mouth is in good hands.

First Impressions: Looking Great for Your Next Job Interview

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2020 has been a difficult year when it’s come to employment. The coronavirus and Covid-19 pandemic hit and the measures that governments around the world put in place may have slowed the spread of the virus, but they have also had a profoundly negative impact on a huge number of professional industries. Countless companies have collapsed, as they haven’t been able to operate under new laws, rules and guidelines. People have lost their jobs outright. People have been made redundant. Self-employed people have struggled to secure clients and work. So, if you’re looking for a new job, you’re not alone. The issue? Competition in pretty much any field for pretty much any role is harsh. So, you’re going to have to go above and beyond to secure the position you’re aiming for. Now, interview prep is essential. Practice answers to common interview questions. Research the company. Know what you’re talking about. But how you present yourself is important too. Even if your interview is over video chat, it’s still important to look good and make a positive first impression. Here are some steps you can take to achieve this!

Consider Your Outfit

First, think about what you’re going to wear. Sure, you may be on video call. But people can still see a proportion of what you’re wearing and you never know when you might be encouraged to stand up as part of an interview task. So, choose your outfit carefully. Generally speaking, smart is better than casual. But consider the company, determine what you think their expectations will be and match them. If it’s a formal and professional company, a suit or formal business wear may be appropriate. If you’re in a creative industry, you may be able to wear something more casual. But make it nice - maybe something from engineered garments. If in doubt, simply ask for a dress code recommendation when you are asked to attend the interview. The person at the other end of the line or email will be able to let you know what’s expected.

Make Sure You’re Groomed

Clothing isn’t the only part of your personal appearance that you should focus on. You also need to make sure that the rest of your appearance is taken care of too. Make sure you’re well groomed. Make sure your hair is clean and neat. Make sure your nails are clean using a nail brush and nail file. If you have facial hair, make sure it’s trimmed and in shape. If you wear makeup, make sure it’s subtle and done well.

We can’t emphasize how stiff competition is when it comes to job hunting right now. So, make sure you don’t neglect your personal appearance when interviewing. This is the first impression the company is likely to have of you. So, make it a good one! Hopefully, some of the above advice will come in useful and get your interview started on the right foot!

Simple and Effective Ways to Improve Your Bathroom

According to industry experts, women own more homes than men in the United States. Data extrapolated from the U.S. Census Bureau shows single women have been owning more homes than men since 1986.

Women homeowners may want to remodel their homes for any number of reasons including putting your property in the market. But what sort of home improvements have the highest return of investment? Real estate experts say that bathroom improvements nearly always pay off.

However, you must be careful on what kind of bathroom improvements you should do. Below are some easy and affordable ways you can spruce up your bathroom.

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Make a Dresser Sink

Bathroom sink installations don't have to be so complicated that you need to learn how to use tile spacers. If you have an old dresser or set of drawers, you can transform them into a dresser sink. Simply trace the sink on the top of the dresser and cut it out. Remove the drawers and cut hole sin the back for pipes. Resize the drawers to accommodate the piping and install. Voila! Your bathroom now has a classy vintage feel.

Improve Drainage

Sometimes the best improvements are those that aren't over the top. How many times have you had to bust out the toilet plunger or call a plumber because your drainpipes got clogged by hair and other debris? You can prevent this by simply enlarging the drainage pipes of your bathroom. Simply purchase PVC or steel pipes in large diameters and swap them for your pre-existing ones to improve bathroom drainage.

Update Fixtures

Another small way you can spruce up your bathroom is by buying new fixtures for your shower and sink. Although you could simply buy a new faucet and shower nozzle, you could also replace your water heating system. Remember to buy matching sets for all fixtures in your bathroom to avoid clashing colors and to retain a theme. If you're going with vintage appeal, get aged bronze fixtures or ceramic-handled faucets for that old-timey charm.

Brighten Up the Colors

One of the easiest ways to make your bathroom look better is by applying a new coat of paint. Bathrooms are usually done in plain and neutral colors like beige, ecru and taupe. Although these colors apparently attract home buyers, you could want something a little more fun for your bathroom walls. Try gem-colored hues of green and blue for an underwater appeal. Or you can try creamy pastels for a slightly retro look. You can even use a new coat of paint to make your bathroom more hygienic by using brands with fungicidal properties that prevent mildew from building up. Just be sure to match the paint colors to your bathroom's fixtures.

Apply New Grout

Grout is often the dingiest looking parts of your bathroom. This material between your floor and wall tiles can harbor dirt and turn into mold colonies if you don't scrub them often. After enough time, they may also wash away, especially in your shower stall. Remove unsightly gaps in your grout by reapplying new grout to these areas. This ensures your tiles don't wobble out of place and prevents water from seeping out of your bathroom.

Go Eco-Friendly

A lot of homebuyers are now looking for homes that have fewer impacts on the environment such as properties with drought resistant gardens and solar paneling. You can make your bathroom eco-friendlier by swapping certain fixtures. For example, low-flow toilets and shower nozzles reduce your water consumption. Meanwhile, a tankless water heating system ensures your bathroom only uses energy when you need hot water, reducing your energy consumption and electrical bill.

Of all the places in your house, the bathroom should be the one that always looks amazing. So if you're putting your property on the market, spruce up your bathroom and you'll find its easier to seal a deal.

Why Are You No Longer Enjoying Your Motorbike & How Can You Fix It?

 

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Motorbikes are incredible machines that are loved by millions.

There are many different reasons to invest in a motorbike. Still, it should not be overlooked that there are just as many reasons to fall out of love with riding. If you’ve found yourself feeling a little disillusioned, it’s vital that you learn to overcome this problem. Otherwise, your lack of engagement could lead to health risks.

So, what are the main reasons for the lack of enjoyment and how can you regain that spark? Here’s all you need to know.

Boredom Caused By Repetitive Journey

When you purchased your bike, you probably had visions of exploring the world and outdoor adventures. Consequently, then, if the only journeys completed are the daily commute to work, it can get boring. Even if the fact that you can avoid traffic jams creates a far better solution than driving a car.

The only way to cure this boredom is to mix things up. Taking your motorbike to the nearest track is a great way to open up its lungs and really see what your beauty can do. Other options are to find a route for riding through the mountains or along the coast this weekend. The possibilities are endless, but actually reconnecting with the joys of riding is essential.

On a side note, you should find that the daily trips to work start to feel a little less tedious.

The Bike Doesn’t Perform As You Like

If your motorcycle isn’t performing as it should, there is no doubt that it will frustrate you. Poor handling, acceleration, and braking won’t only impact the fun. Those issues will also increase the danger of road accidents. Therefore, fixing those damages may increase your happiness on the road and potentially save your life.

There are plenty of motor bike diagnostics tutorials online that can help you test for issues. Even if you are capable of using the DIY route in various situations, regular servicing is crucial. The professionals will spot things that you might overlook. Moreover, their work can ensure you have relevant documentation at all times. As well as peace of mind.

Persisting with a bike that suffers from reduced performances will backfire spectacularly.

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The Bike Lacks Personality

When you first purchase a bike, the excitement of riding away is enough. Over time, though, you may find that the standard configuration no longer suffices. If this is the situation that you’ve encountered, you will need to inject some personality. The sense of ownership and belonging that this brings changes the game forever.

Adding character to the bike can include cosmetic upgrades or items that change the feel and general configuration. Checking out an online store for motor bike accessories should get the creative juices flowing. Ultimately, when you make purchases that are designed solely with your enjoyment in mind, the love will return. Far sooner than you think.

Better still, even the small and inexpensive upgrades can have a telling impact.

Riding Has Been Uncomfortable

Even if your bike looks good and passes all performance tests, it might not be perfect. Once again, it needs to feel personalised to your needs. In truth, this should extend to the general comfort. If your motorcycle has become uncomfortable to ride, there is every chance that the enjoyment levels will slide. Restore the comfort, and you can fall back in love with riding.

Changes to the motorcycle seat padding are perhaps the most obvious choice. Wear and tear may have caused the padding to become less supportive. The problems are likely to be even greater if your bike is left outside overnight as harsh weather conditions take their toll. The handlebar grips and footpegs are two additional parts that require attention.

Even if you don’t realize it while on the road, the discomfort will ruin your ride.

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Lonely Feelings On The Road

There are many situations where the sense of freedom and control are heightened by being alone. Nonetheless, there may be moments when feeling lonely on your bike is a burden. Aside from having a passenger on your bike, there is no direct way to combat this with the vehicle. But that shouldn’t stop you from feeling the joy of being surrounded by great people.

Finding local riding groups shouldn't be too hard thanks to social media and local web searches. Whether exploring the local area or attending bike conventions, the emotional rewards are huge. Another option is to join an online community of riding fans to discuss ideas or share memories. The tips you’ll pick up can quickly boost your happiness.

A combination of riding alone and riding with friends should provide the perfect solution.

The Costs

Motorbikes are generally more affordable to buy and operate than cars. But that should not be confused with thinking that they are cheap. Various issues can cause the costs to climb. Performance faults are a common issue due to leaking fluids or the parts working harder to compensate for the damage. This can include simple ideas like inferior tyre pressure.

If you are leasing the bike, switching to a different model and dealer may unlock better rates. Meanwhile, finding the best online insurance broker for your bike is pivotal. Even a few hundred dollars of wasted money each year will blow a major hole in your enjoyment. Conversely, the knowledge that you are getting value for money will boost the happiness levels.

Riding in an economical manner can also make a significant impact.

You Have The Wrong Bike

Drastic times call for drastic measures. So, if you’re truly out of love with riding your bike, the bike may be the problem. Very few people ride the same motorcycle for life. Therefore, the fact that you desire a change should not scare you. If anything, it is a signal that you are moving onto another stage of life. Still, you need to gain clarity before making a decision.

Ride a friend’s bike or arrange a few test rides with the dealership. If you enjoy riding those bikes, it may be time to look for another model. Rather than looking at the latest models, you can try used bikes or classic bikes for cost-effective investments. Those options may also give you a better chance of personalizing the bike to your tastes.

You’ll be back in love with your bike in no time.

Fan Fiction: Meteor Garden Season 3 (Part 2)

Back at the hotel, Hua Ze Lei was surprised to have 24 missed calls from his father. He calls him back.

"Pa, what's wrong? Why so many calls? I was just checking out the sights."

"Hua Ze Lei! I sent you over there to do business prospecting. Have you been slacking off? I need you to be more responsible and focus on your job."

"Yes, Pa. I understand."

"Lei, business right now is a little slow. I am worried because I built this business for you - for your future family. I don't want to see you begging in the streets. I don't even want to think that you do not like doing this work. Don't be like your friend Dao Ming Si who turned his back on his family's fortune."

"Who knows he might be living his dream life now? You know Pa, sometimes having money doesn't guarantee happiness."

"Listen to me Lei. Find yourself a nice woman and marry her. I need you to give me a grandchild. Who will inherit this fortune in the future if you do not have a wife and child?"

She is married now, Papa. The woman I love is now my best friend's wife. 

Lei pours himself a glass of whiskey and gulps it down like water. 

- - - - - - - - - - - - - - - - - - - - 

"Xiao Tang! Uncle Lei is here!" Lei knocks on the door of Dao Ming Si's home.

Xiao Tang opens the door and hugs Hua Ze Lei.

"Uncle Lei! I was waiting for you for an hour already. Come here and see my toy trains. You ready to play?"

"Sure! Where is your Papa and Mama?"

"Mama is in the kitchen. Papa is in the backyard getting some vegetables that Mama will cook for our lunch."

Xiao Tang and Hua Ze Lei enjoyed their play time together. Xiao Tang then asked, "How did you become Papa and Mama's friend? When we were living in our farm, Papa's only friend was Sha Gege. This is the first time I knew my parents had other friends." 

"Your Papa and Mama were my friends at Yingde University in Taipei. Your Papa was a popular guy on campus."

"Haha. How can Papa be popular? Does being a farmer make you popular?" Xiao Tang asked.

"Your Papa used to be r..."

"Hua Ze Lei!" San Cai shouted.

Lei was startled with San Cai's sudden loud voice. He knew Ah-Si and San Cai have not told their son anything about the life they had back in Taiwan.

"Your Papa used to be 'revolutionary.' He had the weirdest fashion sense."

San Cai gave a sigh of relief.

- - - - - - - - - - - - - - - - - - - - 

The lunch that San Cai prepared was delicious. 

"My compliments to the chef!" Lei raised his glass

"Lei, don't flatter her too much. She's going to expect me to do that every time from now on." Dao Ming Si said smiling.

"Mama, Papa is teasing you again. Don't mind him. You always make good food." Xiao Tang said in defense of his mother.

"I know." San Cai said.

"You know I am just teasing you, sweetie." Dao Ming Si stands up gives San Cai a gentle kiss on the lips.

Lei felt a tug at his heart. It is not right to feel this way. 

They were having dessert when Lei announced that he was going back to Japan in two days. Dao Ming Si asked if he could stay a little longer so that they could spend a few more days together. Hua Ze Lei explained that his father wanted him back with positive results on his business trip. 

Dao Ming Si's phone starts ringing. "Excuse me, I have to take this call." 

"Hello? Sha Ge! How are things going?"

"Ah-Xing! Some 10 men in suits were in the vineyard today. They were asking who owns the place. I said that I am the owner then they started asking for documents of ownership. They do not look local, Ah-Xing. They look Chinese. It must be your mother's henchmen. They must be looking for you. I was able to threaten them with calling the police. They left in a hurry. Ah-Xing, I am worried for you."

Dao Ming Si dropped his phone in disbelief. His face showed fear.

"Dao Ming Si! What's wrong?" San Cai sensed that there is trouble.

"She is moving. She is looking for us. Her men are here." Dao Ming Si said.

"Your mother? Where? How did she know?" San Cai's face went pale.

"Ah-Si, I understand your anxiety over this news. Although I think that maybe 6 years has changed her, I still understand your fear and distrust. But if you really do not want to see your mother, if you fear she will do harm to you and your family, I can take you guys with me to Japan. She will not think of looking for you there." Lei said.

Dao Ming Si was quiet for a moment. He was trying to think of the best solution to keep his family safe.

"Lei, we have been friends since childhood. I would really need your help right now. Your offer of taking us with you to Japan seems to be a good idea, but I know my mother would be contacting you or your father asking about me. She has businesses in Japan too, and I know you know that."

"How can I help you then?" Lei asked.

"If you could use your influence and get us some passports under a different name, I think going back to Taiwan would be better. I can't fly in using my name. My mother will definitely find out about that. A passport with any random Chinese name for me, San Cai and Xiao Tang. We will go back to Taiwan. My mother will not look for me there. She would assume that we will be moving cross border in Europe. Taiwan would be the last place for her to search for me."

"I will try my best. It may take a couple of days, but trust me, I will do what I can. I will go back to the hotel now and start getting things moving. Xiao Tang, Uncle Lei needs to leave now. You be a good boy and take care of your Mama."

"I will, Uncle Lei. Please be back tomorrow if you can."

- - - - - - - - - - - - - - - - - - - - 

Later that night, San Cai could not help but cry. She was trying her best to stay strong, but the mere thought of Dao Ming Si's mother and her men are in Spain looking for them gave every fiber of her body an indescribable fear. 

Dao Ming Si took his wife in arms and gave her a tight, reassuring embrace. "Sweetheart, we will be fine. We have been through worst times, remember? Lei will not let me down, you know that. Don't cry anymore, please?"

Dao Ming Si holds San Cai's face, her delicate features still the same as when they were in Yingde. He tilts her face up until their eyes met.

"I love you." Dao Ming Si says and gives San Cai as soft kiss. So gentle, so delicate. He moves away a bit and wipes her tears. 

"San Cai..." he whispers. He starts kissing her again, more passionately this time. San Cai felt like she was going to melt in his arms. She responded to his kisses with equal passion. 

"Dao Ming Si... I love you..." San Cai embraced her husband as he lay her down on the bed. She slid her hand under his shirt and felt his muscular chest, his firm, toned abdomen. Dao Ming Si lay on top of her and they made love. It was an intensely passionate act of love, as if the quell all fear of the uncertain future and the journey they were about to take. 

- - - - - - - - - - - - - - - - - - - -

Meanwhile, back in his hotel room, Hua Ze Lei calls his father.

"Pa? I need to stay here a few more days. Let me just finish up on some business dealings and I promise I will bring back good news."

"Alright, my son. But please do not disappoint me. I know you are doing your best, but keep in mind that there are many competitors in the market. We have stay ahead."

"Understood, Pa. Oh, do you have the phone number of your friend who works in the Consular Affairs office? I believe his name is Lin Shen Xin?"

"I do, but why would you need his phone number, Hua Ze Lei? Are you in some kind of trouble there?"

"No, Pa. I met a few friends here and they are Taiwanese nationals. Their passports were stolen. They want to know how they could have it replaced."

"Oh. You almost gave me a heart attack. Wait, let me get that number for you."

"Thanks, Pa."

"Here it is - Lin Shen Xin, 0928-557-138. If you contact him, tell him I said hello."

"Great! Thank you Pa. I will be back there next week."

- - - - - - - - - - - - - - - - - - - - 

Yu Tian approached Dao Ming Feng with the news. "Madam, the vineyard does not belong to Young Master Dao Ming Si. I have sent some men over there to check out the property but they reported to me that only a middle aged man lives there and that he does not know a person named Dao Ming Si." 

"Yu Tian, how can that be? The last report you obtained for me was that Ah Si owns that place. He must have suspected he was being followed so he left. Where can we find him now?"

"I will keep on looking, Madam. Please do not worry. Let me call your nurse to take you to your bedroom. Please get some rest now."

"Find my son, Yu Tian. Please."

"Yes, Madam, I will."

As Dao Ming Feng slept, her subconscious mind replays the incident that happened 4 years ago.

Dao Ming Feng has just finished the ground breaking ceremony for the construction of a five-star hotel in Keelung. Another future gem to the Dao Ming hotel chain. She was on her way back to Taipei when a tractor trailer lost control along the Sun Yat Sen Freeway and rammed full speed onto Dao Ming Feng's limousine, causing it to flip several times until it fell into a small ravine. 

Ambulance and police sirens were blaring. Dao Ming Feng was trapped inside her overturned limousine, unconscious and barely breathing. Her driver is dead. Dao Ming Feng was taken to National Taiwan University Hospital and is revived and treated for her injuries. 

The accident has caused damage to her spinal cord, causing permanent paralysis from the waist down. The doctors inform her that she will never be able to walk again and will be confined to a wheelchair for the rest of her life.

Dao Ming Feng woke up screaming and crying. 

- - - - - - - - - - - - - - - - - - - - 

6:00 a.m. 

Dao Ming Si wakes up to his phone ringing. He gets up and walks away so as not to disturb his wife who was still sound asleep.

"Hello?"

"Ah-Si. Its me, Lei. I will be able to secure passports for you. I have spoke with my father's friend and he will do this favor for me. Here's the plan. The passports will be sent to my address in Japan. You will leave Xabia using your current passports and fly to Japan first. I am going to arrange for a place for you to stay in Nagoya while waiting for your passports to arrive. Once you have your new passports, I will help you book a flight back to Taiwan. I think it would be better to land in Kaohsiung airport rather than Taoyuan International. I will notify Ximen to meet you there if that would be okay with you."

"Sounds like a good plan, Lei. Thank you so much. I owe you one."

"What are brothers for? By the way Ah-Si, where do you plan to stay in Taiwan when you return?"

"Hsinchu. I want to stay in Hsinchu City. I want a good education for Xiao Tang and the best schools are in Hsinchu. And I am sure there will be lots of job opportunities there for me and San Cai."

"Okay, Ah-Si. I am going to make some calls again. You have to get ready to move out anytime. Don't worry about the plane fare to Nagoya. It's on me. I am also going to make sure that the place you'll be staying in will be close to my place so if you need any assistance, I can get to you the soonest."

"Thank you again, Lei."

"Can I call Ximen today to let him know? It would be wise to start including him in the plan."

"Yes, please."

"Alright. I will call you again soon. Will let you know how things are going. Be careful Ah-Si. Bye."

"Bye."

San Cai wakes up and says, "Was that Hua Ze Lei you were speaking with on the phone? What did he say? Can he help?"

"Yes. He already has a plan and it is pretty good. He said we should get ready to move out anytime. I will let you know about it after you make me breakfast. I am so hungry!" Dao Ming Si kissed his wife and smiled.

"Oh, you are ALWAYS hungry!" San Cai gets out of bed and heads out towards the kitchen.

- - - - - - - - - - - - - - - - - - - -

Five days later, Dao Ming Si, San Cai and Xiao Tong are at Alicante Airport, waiting to board the plane that will take them to Japan. Lei left the day before and will be waiting for them to arrive at Nagoya.

"I hope and pray that this plan will work out well for us, sweetheart. I do not like to keep running and hiding. It is not good for Xiao Tang."

"I will pray harder. God will keep us safe."

Just as they were entering the gate, Dao Ming Si noticed 5 men in dark suits roaming the lobby of the airport. They seemed to be looking for someone. My mother's henchmen!

"Hurry up, San Cai. We need to board the plane. NOW!" Dao Ming Si lifts Xiao Tang and the couple safely entered the tube and finally got inside the plane. 

Within a few minutes, the plane taxied into the runway and took off. 

Their 20 hour journey has begun. 

- - - - - - - - - - - - - - - - - - - -

© Eileen L. Layno 12/17/2020

Part 1 - Click here

Part 2 - Click here

Part 3 - Click here

Part 4 - Click here

Part 5 - Click here (The Finale)

Tell-Tale Signs Of Vitamin Deficiency You Should Watch Out For

When people talk about nutrition, it is often in relation to exercise and weight loss. It’s important that you get your balance of nutrients right after working out so you can recover properly. However, nutrition isn’t just important after exercise, it’s important all of the time.

Your body needs certain vitamins and nutrients to function properly and if you have deficiencies, it can lead to serious health problems. That’s why it’s so important to eat a balanced diet with plenty of fresh fruit and vegetables, and potentially consider taking vitamin supplements. 

The problem is, a lot of people don’t realize that they are lacking in certain vitamins and nutrients until it starts having a serious impact on their health. Knowing how to spot the signs and adjust your diet accordingly is one of the best ways to protect your health. 

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These are some of the most common signs of vitamin deficiency that you should watch out for. 

Getting Sick All The Time 

We all catch a cold from time to time, no matter how healthy we are. But if you are constantly getting sick and you find it difficult to beat a nasty cold, it might be down to your nutrition. Certain vitamins and nutrients are essential for a healthy immune system, so if you are missing them from your diet, you will get sick very easily and your body won’t be very good at fighting off illness. Vitamin C is a common one and people often recommend that you eat citrus fruits when you have a cold. As well as citrus fruits, you can find it in most green vegetables and there are plenty of supplements you can take too. 

You also need vitamin D for a healthy immune system, so make sure that you get outside and get some sun as much as you can. Iron, Zinc, and Selenium also boost your immune system and you can find them in leafy green vegetables, meat, and seafood. Unless you eat a varied diet that includes a range of different vegetables, as well as meat and pulses, your immune system will be weak and you will get sick all the time. 

Fatigue 

Fatigue is quite a common problem, which has many potential causes. It might be down to lack of sleep or an underlying health condition, but it is often due to poor nutrition. People that do not get enough iron in their diet often develop a condition called anemia, which is characterized by a low red blood cell count and causes excessive tiredness. If you speak to your doctor, they can give you a blood test to determine whether you have anemia or not. In some cases, adjusting your diet may be enough to solve the problem but doctors often prescribe supplements to help improve your iron levels and boost your energy. 

A generally poor diet that is high in fat and sugar and low in vitamins will also lead to low energy levels. Even in people that have plenty of iron in their diet, this can still be a problem. If you notice that you are feeling tired, consider eating more fresh fruit and cutting back on unhealthy snacks. You’d be surprised how much difference it can make. 

Having said that, chronic fatigue can also be a sign of more serious health problems, like heart disease, thyroid diseases, or mental health issues such as depression. So, don’t ignore the symptoms and see a doctor right away. 

Lack Of Sleep 

Your fatigue will be made worse by lack of sleep, which can also be linked to vitamin deficiencies. There are countless reasons why you may find it hard to get a good night’s sleep, so it’s important that you investigate different possibilities, but there is a strong chance that it could be down to a vitamin D deficiency. Lack of vitamin D is one of the more common deficiencies because we spend so much time inside and don’t get enough sunlight. This has been shown to have a negative impact on sleep patterns and the overall quality of sleep that people get. If you can, get outside a bit more and make simple lifestyle changes, like walking instead of driving, to increase your vitamin D intake. 

Spoon Shaped Nails 

People who have anemia often notice other changes as well as fatigue, like spoon shaped nails. If you notice that your fingernails are up from the nail bed, it’s likely that you are lacking in iron. Some people notice this symptom even if they don’t feel fatigued. Speak with your doctor and they may provide supplements, especially if you are very fatigued as well. However, they may simply recommend that you change your diet. 

Hair Loss 

Hair loss is one of the lesser known symptoms of nutritional deficiency, but your hair is actually a very good indicator of how well-rounded your diet is. Many people with a poor diet have dry and brittle hair and, in some cases, it can start to fall out. This often goes unnoticed in men because they assume that it is just male pattern baldness. However, improving your diet is one of the best tips to stop hair loss for both men and women. Some hair loss is normal as you get older but if you notice that your hair is suddenly very dry and you are losing large clumps, that is a cause for concern. Hair loss can indicate a deficiency in fatty acids, protein or iron, so if your hair has changed in any way, consider whether your diet may have a role to play. 

Cracking Around The Mouth 

Dry, cracked skin around the corners of your mouth can be caused by a cold sore, but it may also be an indication that you have a vitamin deficiency. This condition, called angular cheilitis, is fairly common and it is usually down to a vitamin B or an iron deficiency. People notice that these small areas of cracked skin appear and they will not heal. Over time, they keep breaking open again and they usually don’t go away unless you address the vitamin deficiency that is causing it. 

Other oral health problems may be caused by a bad diet too. Mouth ulcers, for example, are very common in people that don’t get enough vitamin B in their diet. A pale, swollen tongue is another common sign of vitamin deficiency to watch out for as well. 

Dry Eyes 

Dry eyes are a very common problem these days because many of us spend all day working at a computer and most of us spend a good chunk of the day looking at our phone screens too. The light from the screens can put extra strain on the eyes, causing them to dry out and become painful. However, before you start blaming your phone, you should also consider your nutrition. 

Vitamin A is incredibly important for eye health and many people that suffer from dry eyes also have a vitamin A deficiency. If left untreated, vitamin A deficiency can lead to more serious ocular health conditions and it is even the leading cause of preventable blindness in children around the world. 

If you are concerned about dry eyes and you think that it may be caused by screens, you can use eye drops or sprays to rehydrate your eyes. Taking regular breaks to look away from the screen and refocus your eyes will also help a lot. However, if the symptoms persist, you should try to add more vitamin A to your diet if possible. 

If you notice any of these symptoms, you may need to change your diet to address your vitamin deficiencies. But if you are concerned about anything, it’s best to be on the safe side and see your doctor. 

Horse Cavaletti Benefits and Exercises

If you are a new horse owner, you may have heard of cavalettis and wondered what the big deal is. If you are not someone who wants to participate in big competitions, does your horse have any need for a cavaletti? The simple answer is: yes! Even if you do not plan on competing with your horse in shows, cavaletti work can offer several benefits to your beloved pet. Read on to learn more and to find out what kind of exercises a cavaletti can offer your horse.

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Cavaletti Benefits

Cavalettis can be good for both body and mind. Depending on the kind of exercise you choose to train your horse with, cavalettis can be great for:

• Improving rhythm and balance
• Strengthening and/or loosening muscles
• Improving stretches
• Building concentration

To improve rhythm and balance, consider gradually teaching your horse to jump with the use of a horse jump cavaletti. If your biggest concern is strength-building, exercises that include a mix of both trotting and cantering might be ideal. Whatever your focus, remember that horses thrive most when they have variety in their exercise routines.

Cavaletti Exercises

When it comes to cavaletti training, there are three types of exercises to consider: the walk, the trot and the canter. For horses with postural problems, learning to walk with cavalettis can train their nervous systems to adapt to better walking habits. Three walk exercises to try are the Stretch and Climb Through, the Snake Over Poles and the Large Square. Each of these exercises can help your horse improve their posture and build confidence that can prepare them for further strengthening.

For the best cardiovascular and muscle conditioning, consider training your horse to trot. You can use cavalettis to create patterns that will allow your horse to practice useful trot exercises like the Bow Tie Fan and Figure Eights. Finally, do not forget to consider cantering. Although sometimes intimidating, cantering with exercises like the Basic In and Out or Two Poles on a Circle can improve your horse's body symmetry in a way that the other types of exercises cannot.

Snoring Can Be A Sign Of These Health Problems

 

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You probably thought that snoring is nothing other than an annoyance at night. If you snore, you have to deal with people complaining about it in the morning. Even worse, if you live with someone that snores, you have to stay up all night trying to deal with it! 

In either scenario, you shouldn't turn a blind eye to snoring and dismiss it as inconsequential. It's important to get treatment for snoring as it is linked to some health issues. Similarly, snoring can also be a sign of different health problems manifesting in your body. If you snore, it's smart to see a doctor so they can diagnose the cause of your snoring. There's every chance that it could be one of these issues:

Rhinitis 

Rhinitis is a condition affecting your nose, making it hard to breathe. You will typically suffer from a stuffy nose, which gets worse at night. This can come about due to allergies, in which case you have allergic rhinitis. Or, your nose can react to environmental factors - like strong smells or dry air - causing the stuffy feeling. It's incredibly annoying, and the blockage in your nose means you're more likely to breathe through your mouth and snore at night. So, if you snore all the time and have a constantly blocked nose, this could be why. 

Sleep Apnea

Snoring is very closely linked to sleep apnea. Indeed, it's one of the main symptoms, along with choking at night. Sleep apnea is a condition where you struggle to breathe at night, and can often stop breathing for periods altogether. You tend to wake up feeling really restless, and you may startle awake in the middle of the night. It's a fairly serious condition as it leads to a considerably poor night's sleep every single evening. 

Thankfully, treatment for sleep apnea is available with special machines called a CPAP machine. Basically, you wear a mask over your face that's connected to the device, and it helps you breathe normally. It's worth finding a CPAP buying guide before getting any machines, just to be sure you buy the right one for your condition. Anyway, sleep apnea may be the reason you snore, particularly if you wake up in the middle of the night and always get a bad night's sleep. 

Excessive alcohol consumption 

That's right, snoring can be an indication that you're drinking too much alcohol. If this is the case, you need to cut down right away. Alcohol will do terrible things to your health, so it should be ingested in moderation. Excessive consumption causes snoring as the alcohol relaxes your tongue too much. Basically, this makes it flop around in your mouth, blocking the throat. In turn, this creates the sound of snoring. Try cutting down on alcohol - particularly before bed - and see if it makes a difference. 

You see, snoring isn't just an annoyance, it can be a symptom of underlying health problems. Figure out what's making you snore, then get the right treatment for it.   

Fan Fiction: Meteor Garden Season 3 (Part 1)

Dao Ming Si and San Cai get married in Barcelona and decided to start a new life there as husband and wife. They settled in Castile-La Mancha, and with the help of Sha Ge, Dao Ming Si finds a job at a vineyard and winery. They lived a simple, contented life. Dao Ming Si stood up to the plate and proved to San Cai that he can support her with hard work and manual labor. He wears his hair short now and has a neat stubble. San Cai gave up her long locks too. They hoped that their new physical appearance would keep them from being recognized. After all, Dao Ming Si is still the 3rd generation heir of the Dao Ming Corporation. In this new life, it is only Sha Ge who knows their true family background.

The couple has been blessed with a son whom they named Dao Ming Tang. Dao Ming Si and San Cai were so over the moon with their child. Xiao Tang as they fondly call their son, was their motivation, their driving force to do their best and save for their child's future. With the couple's hard work, they was able to save enough money from their earnings which they used to buy a small farm out in the country. 

Life was good until...

Dao Ming Feng sits facing the window, looking out at the vast expanse of her mansion in Taipei. She asks her secretary, Yu Tian, to get the red box from her dresser drawer. Yu Tian returns and hands it to Dao Ming Feng. She puts the box on her lap and slowly opens it. Yu Tian was surprised that the red box contained only one photo of her son, Dao Ming Si. She lifts the photo and places it on her chest. Dao Ming Feng sobs and whispers, "My son. Come home to me please." Yu Tian can feel this mother's yearning for her son whom she has not seen in years. 

"Madam, it has been 6 years. Do you want me to bring him here? I am aware that you instructed me to keep close watch on him but I don't understand why you don't want me to tell you anything about what I know."

"Have you really been keeping track of him? Where is he now? What is he doing? How is life for him? Tell me, Yu Tian. Please."

"Madam, Young Master Dao Ming Si and Miss San Cai have gotten married. They are in Spain, in a small town in Castile-La Mancha. Young Master Dao Ming Si was a farm worker for a few years. He now owns small parcel of land which they made into a vineyard. It is doing well and they get a lot of produce. They are living comfortably and their needs are met."

"My son? The heir to the Dao Ming Corporation is a farmer now?"

"Madam, Young Master Dao Ming Si looks happy and content with his simple life. He has shown maturity and is a responsible father."

"What do you mean? A responsible father?"

"They have a son, Madam. Little Dao Ming Tang. He is now 5 years old."

"I have to see him, Yu Tian. I want to see my grandson. Please find a way for me to see him."

"As you wish, Madam."

Yu Tian leaves the room leaving Dao Ming Feng alone in her wheelchair, sobbing.

- - - - - - - - - - - - - - - - - - - -

A school bus stops in front of the picket fence. Xiao Tang gets off the bus, waves goodbye to his friends and starts running towards the house. 

"Ma! Pa! I'm hungry!" San Cai hugged her little boy and said, "Was Kindergarten class today that difficult to make you so hungry?"

"We sang and danced and we did some art work. Look, Ma. I painted a pretty flower picture!"

"That is so beautiful! Come on inside and have a snack. Let's show your Papa your painting."

As Xiao Tang was eating his snack, he said, "Mama, Papa, at school today there was a really rich looking old woman in a nice big black car who was staring at me while I was waiting for the bus. Then one man in nice clothes came to me and asked me my name."

San Cai and Dao Ming Si were stood there looking at their son, not knowing how to respond, with fear racing through their minds.

"What did you tell him, Xiao Tang?" Dao Ming Si asked.

"Nothing, Papa. I did what you always tell me to do - 'Do not talk to strangers.' I just ignored him and I stayed close to the bigger kids. The bus arrived anyway so I just got in. But that woman just kept on staring at me."

Dao Ming Si and San Cai felt a little bit of relief but it was obvious that they both had the same suspicion in mind.

Dao Ming Feng found them.

- - - - - - - - - - - - - - - - - - - -

That night, San Cai was crying. Thoughts of Dao Ming Feng trying to break up her family scared her. Dao Ming Si hugged San Cai to comfort her, even if he himself was very worried. 

"Let's move away from this place. I know how much you love our vineyard. But for our safety, I have decided to take you and Xiao Tang to Valencia. We will leave tomorrow night."

Dao Ming Si called Sha Ge and told him about what happened. He asked Sha Ge to look after the vineyard while they are away.

"Think of this vineyard as your own, Sha Ge. You know how much I love this land, but my family's safety right now is more important."

"Where are you headed? Ah-Xing?"

"Valencia, Sha Ge. I am sure we can rent a small house there. I have enough money to support us for few weeks."

"Please keep in touch, A-Xing. Let me know when you get there. I am praying for you. Give Xiao Tang a hug for me."

"I will. Thank you Sha Ge."

Dao Ming Si decides to take his family to a Xabia, a coastal town in Valencia. They rented a modest house and soon enough they were settled in.

"I will go look for a job in the morning, San Cai. There are lots of resorts and hotels in the area. I will see if they have any "back of the house" vacancies. Don't worry. We will be okay."

Luck was on Dao Ming Si's side. He was able to get job as a kitchen assistant in a seaside resort-hotel. He couldn't wait to go home and tell San Cai the good news. As he was exiting the hotel, he heard someone call his name.

"Ah-Si!"

Dao Ming Si froze. No one in Spain calls him by that name. He used his English name David Daumin ever since he established residence in Spain.

"Ah-Si! It is really you!"

Dao Ming Si turned around. He couldn't believe who he saw. It was Hua Ze Lei!

"Lei..."

They hugged each other. Two brothers who have not seen or heard from each other in years. Who would have thought that it was in this small town by the Mediterranean Sea that they would meet again.

"Lei, I am so sorry I had to cut communication with you, Ximen and Meizuo. I just want to break free from my mother. I do not like her meddling in my life again. I want to live the way I want to. I hope you guys understand the choice I made in life."

"I understand. WE understand. I am just so happy right now that I saw you. Two days ago I regretted my father's decision to send me here to check out some business ventures, but now I am thankful that he did! We miss you Ah Si! Oh, by the way, where is San Cai?"

"She is home. Do you want to come with me? I am excited to go home right now to tell her the good news that I got the kitchen assistant job and that I met you!"

"Sure! Let's go!"

Dao Ming Si tells Hua Ze Lei to hide first as he knocks on the door.

"San Cai! Come and open the door! I have a surprise for you!"

San Cai opens the door and gives Dao Ming Si a kiss on the cheek.

"What is this surprise? Did you get the job?"

"Yes. And there is something else."

"What?"

"Look who I found, or should I say, look who found me."

Dao Ming Si motions Lei to come out from hiding.

"Hua Ze Lei!" San Cai runs towards him and gives him a tight hug.

Dao Ming Si pulled San Cai away and said, "Hey, Lei! She is my wife now." 

San Cai gave both of them a frown and then all three of them laughed. 

"Mama, why are you talking to a stranger?" Xiao Tang appears from behind his mother with a puzzled look. 

"Xiao Tang, this is Mama and Papa's friend. His name is Hua Ze Lei. Lei, this is our son, Dao Ming Tang." 

"Ah, a spitting image of the once arrogant, spoiled brat Dao Ming Si!" Lei said. 

Dao Ming Si playfully hits Lei and said, "That was the me before. I've changed. I am very happy and fulfilled with my life right now." 

Lei gave his best friend a hug. "I am so proud of you Ah-Si. I know this is what you want. A peaceful life with the woman you love, and now you have a beautiful child. You have shown so much maturity. Really, I am so proud of you."

"Hey, you guys ready for lunch? Come and eat while the food is warm." San Cai calls out to Dao Ming Si and Hua Ze Lei.

"San Cai makes good food! No wonder you have such a good physique. And your son is really tall for his age."

"She tries." Dao Ming Si gives San Cai a wink. 

"Hmp!"

After the meal, Dao Ming Si leads Lei to the living room and hands him a beer.

"How's life, Lei?"

"I'm good. Still single though. Been busy with work. My father is getting old and is making me do most of the work now. I stay in Japan most of the time. Dad moved 70% of the business operations there. I still visit Taipei once every 3 months."

"Ximen? Meizuo? They good?"

"Yeah. Ximen stays in Kaohsiung. He recently got married and they established a import-export business there. I try to meet up with him when I am in Taiwan. Meizuo is in Los Angeles. His mom is old and sickly, so he is staying there for now. He's engaged to a fashion model, an American."

"I am happy they are doing well with their lives too."

"Ah-Si, I hope you don't mind me asking. Don't you miss your pampered life? Don't you miss your mother?"

"Honestly Lei, no I don't. I do not like to live in that mansion. I do not want to eat alone again. I do not want people telling me what to do, how to act and who to love. I am very content with what I have right now. I may look like a pauper to you, but my happiness is not with having money and sports cars. My happiness is here. With San Cai and Xiao Tang. Actually, we just moved to Xabia. San Cai and I have a vineyard in a small town in Castile La Mancha, but we had to leave because I think my mother knew we were staying there. I decided to move my family here, for their safety."

"Ah-Si, 4 years ago, your mother..."

"Lei, please. I do not want anything to do with her. After all the hurt she caused me and San Cai, I think it is better for all of us to keep our distance from each other."

San Cai joins them and holds Dao Ming Si's hand.

"Dao Ming Si, she's still your mother. I have forgiven her long ago. I am not sure if she will accept me as a daughter in law, but I am sure she misses you so much."

"No, sweetheart. If she can't accept you, do you think she will accept Xiao Tang? For me, you and my son are my only family. There is no one else."

Lei felt Ah-Si's hurt. He has not gotten over his mother's attempts to break up his relationship with San Cai. In his mind, Lei was certain that this is not the right time to tell Ah-Si what he needed to know. 

Lei changes the topic. "Hey, can I come back tomorrow and play with your son? He's so adorable. I wish I had one myself."

"Well, hurry up and get married. You're not getting any younger, Lei. Enjoy life! Don't you think it would be so awesome to have two or three little Hua Ze Leis running around in your house?" Dao Ming Si said.

"I haven't found the right one yet, Ah-Si. I am not ready for another heartbreak." Lei's was watching San Cai attend to Xiao Tang. What a good, doting mother she's become.  

Dao Ming Si said, "You can come over anytime you wish, Lei. I will start the new job next week. You can play with Xiao Tang and then we can catch up on our conversation again in the afternoon."

"Great! Thanks! I have to get back to the hotel now. My old man must be calling and asking if I have done the tasks he sent me here for."

"Okay. See you tomorrow, Lei." Dao Ming Si gives Lei a hug and a pat on the shoulder.

"You're always welcome here, Lei. Xiao Tang, say good-bye to Uncle Lei." San Cai tells her son to give Lei a hug.

"Bye, Uncle Lei. Will you come back and play with me tomorrow?"

"Yes, I will."

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© Eileen L. Layno 12/13/2020

Part 1 - Click here

Part 2 - Click here

Part 3 - Click here

Part 4 - Click here

Part 5 - Click here (The Finale)

Common Mistakes To Avoid As A New Dog Owner

 

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Getting a dog isn’t like getting any other pet. They require a lot more care and attention and there can often be a steep learning curve involved as a new owner. It’s likely you’ll make some mistakes with your first dog, but these can be easily corrected if you identify these mistakes early. Fixing such mistakes could be important for the physical and mental health of your furry friend, as well as reducing costs and stress for yourself. Below are just some of the common mistakes you should try to avoid.

Failing to socialize your dog

Dogs are naturally social creatures. While man may be a dog’s best friend, they still need other canine companions in their life. This could involve simply going out to the park and meeting other dogs and their owners or attending training groups where you’ll meet other dogs. 

You should ideally start socializing your dog when they are young (but ideally not before they’ve had their vaccines). This will help your dog to become comfortable around other dogs. Lack of socialization could cause your dog to become fearful or aggressive towards other dogs (which could mean having to keep your dog on a lead at all times and having to steer clear of other dog owners). By socializing your dog, walks can become a lot more fun for you and your dog. 

Not giving them a feeling of freedom

It is vital that we train our dog, and while we need to help them with things like obedience, they need to have the same sense of freedom that we, as humans need.

When they’re out and about, they may need time off the leash, and while this can cause us a bit of stress, there are tools that can help, such as the Halo Collar, which means we can send return signals to the dog if they’re out of sight or too far away to hear us. The Halo Collar reviews online can help you with this tool, but it’s so important for their mental health to feel they can freely roam from time to time, as long as they are obedient.

Feeding your dog the wrong foods

There are many foods that aren’t good for dogs. Many human foods such as bread or dairy products will cause your dog to have digestive problems or gain weight. Other foods such as chocolate, grapes and onions can meanwhile be toxic.

It’s best to stick to dog food that you know will be good for your furry friend. Human foods like meats and eggs can be healthy for your dog, but you should still refrain from feeding them to your dog in large quantities. Be wary that certain dog food brands are more healthy than others. Portion size also matters - feeding too much of the right foods could still cause your pooch to put on the pounds. Nutritional guidelines for dogs can vary depending on the breed and age of your dog.  

Not walking your dog regularly enough

Just as it’s important to feed your dog the right diet to keep them healthy, it’s also important to give them the right amount of exercise. All dogs need to be exercised - however certain breeds require more than others. Pugs and bulldogs may only require short walks, while german shepherds and huskies often require long walks.

Make sure that you’re taking your dog on walks and not just playing in the backyard. Walking your dog also helps them to stay mentally healthy by allowing them to explore a new environment, while also offering the opportunity for socialization. It can also be a great way of keeping you fit (this can be one of the reasons many of us get a dog). 

Skipping vet check-ups

A lot of new dog owners only go to the vet when there is something wrong with their dog. Frequent vet checkups can often be worthwhile for catching health problems early, possibly preventing expensive treatment and further issues later down the line. Dogs are very good at hiding pain - and so you’ll often not know about health problems until they are severe.

Compare vets in your area to find one that is reputable and affordable. Taking out pet insurance could help to make vet visits more affordable, especially if you take out full life insurance while your dog is still young. Shop around to find the best insurance rates. 

Not looking after your dog’s teeth

A lot of owners don’t realize that cleaning a pet’s teeth is often necessary. By brushing your dog’s teeth, you can reduce the risk of your dog developing tooth decay or gum disease. This could prevent costly dental treatment later down the line as well as keeping your dog happy.

There are toothpastes and toothbrushes designed specifically for dogs that you can use. Dental chew sticks can also help. Vet check-ups will also help you to detect dental problems early so that they can be treated before they get too serious. 

Not trimming your dog’s nails

Along with grooming habits such as brushing your dog’s fur and cleaning your dog’s ears, it’s also important to trim your dog’s nails. If you don’t trim them, they could grow too long, resulting in health problems developing. 

You can buy dog nail clippers and cut your dog’s nails yourself using guides online. However, many owners prefer to hire a professional groomer to avoid cutting past the quick (which will cause pain and bleeding). 

Allowing behavioral problems to get out of control

Just like a child, a dog will develop behavioral problems if you don’t teach your dog right from wrong early. Bad behaviors could include barking, jumping, biting, chewing or not recalling. 

Behavioral problems are easiest to iron out when your dog is young, however you may be able to invest in a professional trainer to get rid of behavioral problems in older dogs. In fact, it’s often worth looking into professional training with young dogs too (there are puppy training classes where you can meet other dog owners and their dogs). Getting rid of these behavioral problems will result in an easier life for you and could also be important for your dog if it affects socializing or going on walks. 

Not picking up your dog’s poop

Picking up your dog’s poop is an unpleasant but necessary part of being a dog owner. This includes poop from your own yard and poop from the sidewalk when taking your dog for a walk.

Picking it up is not just considerate to others, but also important for reducing parasites and keeping everyone healthy. Make sure to always bring some poop bags out with you whenever you go on a walk and dispose of these correctly.