Tuesday, December 15, 2020

Snoring Can Be A Sign Of These Health Problems


You probably thought that snoring is nothing other than an annoyance at night. If you snore, you have to deal with people complaining about it in the morning. Even worse, if you live with someone that snores, you have to stay up all night trying to deal with it! 

In either scenario, you shouldn't turn a blind eye to snoring and dismiss it as inconsequential. It's important to get treatment for snoring as it is linked to some health issues. Similarly, snoring can also be a sign of different health problems manifesting in your body. If you snore, it's smart to see a doctor so they can diagnose the cause of your snoring. There's every chance that it could be one of these issues:


Rhinitis is a condition affecting your nose, making it hard to breathe. You will typically suffer from a stuffy nose, which gets worse at night. This can come about due to allergies, in which case you have allergic rhinitis. Or, your nose can react to environmental factors - like strong smells or dry air - causing the stuffy feeling. It's incredibly annoying, and the blockage in your nose means you're more likely to breathe through your mouth and snore at night. So, if you snore all the time and have a constantly blocked nose, this could be why. 

Sleep Apnea

Snoring is very closely linked to sleep apnea. Indeed, it's one of the main symptoms, along with choking at night. Sleep apnea is a condition where you struggle to breathe at night, and can often stop breathing for periods altogether. You tend to wake up feeling really restless, and you may startle awake in the middle of the night. It's a fairly serious condition as it leads to a considerably poor night's sleep every single evening. 

Thankfully, treatment for sleep apnea is available with special machines called a CPAP machine. Basically, you wear a mask over your face that's connected to the device, and it helps you breathe normally. It's worth finding a CPAP buying guide before getting any machines, just to be sure you buy the right one for your condition. Anyway, sleep apnea may be the reason you snore, particularly if you wake up in the middle of the night and always get a bad night's sleep. 

Excessive alcohol consumption 

That's right, snoring can be an indication that you're drinking too much alcohol. If this is the case, you need to cut down right away. Alcohol will do terrible things to your health, so it should be ingested in moderation. Excessive consumption causes snoring as the alcohol relaxes your tongue too much. Basically, this makes it flop around in your mouth, blocking the throat. In turn, this creates the sound of snoring. Try cutting down on alcohol - particularly before bed - and see if it makes a difference. 

You see, snoring isn't just an annoyance, it can be a symptom of underlying health problems. Figure out what's making you snore, then get the right treatment for it.   


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