Fan Fiction: Meteor Garden Season 3 (Part 3)

 

The plane lands in Chubu Centrair International Airport in Nagoya. It was a grueling 22 hour trip and Dao Ming Si and his family are exhausted. It was 5:30 p.m. local time. Dao Ming Si was wearing a baseball cap pulled down low, while San Cai had a head scarf on. Both were weating dark sunglasses too. The climate in Nagoya in December is really cold. It was around 5 degree Celsius and snowing. Good thing Hua Ze Lei advised them to dress warmly. 

"Mama, it is very cold here. Let's go back to La Mancha. I like it better there. It is always nice and sunny." Xiao Tang tugged at his mother's coat.

"Xiao Tang, Papa needs to do some business here for a while and then we will go to Taiwan where we will stay for a long, long time."

"Will it be this cold in Taiwan?" Xiao Tang asks.

"No, my son. It gets cold there too, but not this cold. Don't worry, we won't be staying here in Japan for long."

Dao Ming Si was looking for the blue Ford Transit van with license plate 64-13. Hua Ze Lei said it will be the vehicle that he will use to pick them up at 5:45 p.m. 

Dao Ming Si kept looking at his watch. Hua Ze Lei, don't be late!

Soon as he lifted his gaze towards the road, a blue Ford van appeared and stopped in front of them. The door slid open and Hua Ze Lei was inside.

"Get in! You guys might freeze to death!" Lei said.

They loaded their bags inside the van and climbed in.

"Thank God you're on time, Lei. I was worried about Xiao Tang. He's not used to this kind of weather." Dao Ming Si said.

"Of course I will be on time. I missed my little buddy!" Lei gave Xiao Tang a hug. "Hey, San Cai, you seem awfully quiet. What's wrong?"

"Nothing. Maybe I am just tired from the trip. I just need some rest and I will be okay soon." Hua Ze Lei, I hope this plan of yours works out well. I am very, very, extremely worried."

"Buckle up everyone. Let's get you to your temporary home. I have a little surprise for you." He said, smiling.

- - - - - - - - - - - - - - - - - - - 

The house was pretty! It had all the amenities for a transient stay. It was neat, and the location was perfect. Lei opened the door and Dao Ming Si's eyes widened when he saw who was inside the house. He just could not believe it.

"Ximen!"

"Ah-Si!"

"Ximen, I..."

"I know, Ah-Si. Lei has told me everything. No worries, buddy. Brothers don't harbor ill feelings toward each other. I totally understand. Really." Ximen said.

"No, Ximen. I am truly sorry. I should never have cut communication with you guys." Dao Ming Si said.

"If apologies are acceptable, what do we need the police for?" Ximen smiled as he said this.

Dao Ming Si, Hua Ze Lei and Ximen all burst into laughter.

"Mama, I am sleepy. Where is the bedroom?" Xiao Tang asks.

"Oh, so this is the little Dao Ming Si. Haha. He looks exactly like you Ah-Si. I hope he did not inherit your temper though." Ximen kneels down to look at the little boy's face. "What is your name?" He asks.

"My name is Dao Ming Tang. Papa and Mama call me Xiao Tang. I am 5 years old. What is your name? Are you Papa's friend too?" Xiao Tang asked.

"Yes I am. You can call me Uncle Ximen."

"Okay, Uncle Ximen. I am really sleepy right now. Can we play tomorrow? You and Uncle Lei?" Xiao Tang says while rubbing his eyes.

"Sure! I would love to play with you." Ximen points San Cai to the second floor where the bedrooms are.

San Cai brings Xiao Tang in the bedroom, gives him a kiss and tucks him in. "Sleep well, my son."

San Cai goes back in the living room to join her husband, Lei and Ximen.

"Honey, will you please give us a few beers? We have a lot of catching up to do." Ximen calls out to someone in the kitchen.

"Honey? You mean your wife is here with you?" San Cai asked.

"Of course. I don't go anywhere without my honeybunch." Ximen says.

Lei had this impish smile on his face, eagerly awaiting for San Cai's reaction. Out of the kitchen, a woman holding 6 cans of beer on a tray comes out and says, "Hello, San Cai."

"Xiao You?!! You married Ximen? You are Ximen's wife?? How could you do such a thing? This man is a womanizer! He cannot keep to just one woman!"

Ximen stands up and and takes the tray from Xiao You. He puts the tray down on the table and puts his arm around Xiao You.

"San Cai, this woman is the reason I have changed my ways. She is a very patient and loving person. I have learned what commitment is all about when she accepted me to be her fiancee."

Xiao You blushed with Ximen's compliment. "San Cai, Ximen is a good man. Believe me. He loves me and I love him dearly too. He followed me all the way to Canada to win my trust. We dated for a few months and got married 3 years ago."

"See, San Cai? Nothing to worry about. 6 years can change a person, you know." Ximen gives Xiao You a kiss on the forehead. He then gives Xiao You a nudge. "Go ahead and help San Cai get their stuff inside their room, honey. I know both of you have a lot of catching up to do too."

- - - - - - - - - - - - - - - - - - - -

"Now that the ladies are not here, let's talk about the rest of the plan." Lei said.

"Right." Ximen responds.

"I'm listening." Dao Ming Si says.

"Okay, here it is. I got confirmation from my father's friend that he has the passports ready and will be sending it out through a courier service as priority mail. You, Ah Si, will assume the name of Liu You Hen, and San Cai will be Liu Pi Qi. Your son's passport will bear the name Liu Qing Bian. The passports are expected to arrive two days from now and it will be delivered to my office. Once I have the passports, I am going to arrange for your flight back to Taiwan." Lei said.

Ximen tells Dao Ming Si about his part in the plan.

"Ah-Si, you guys will be flying back to Taiwan with me and Xiao You. From that day onwards, you will be assuming your new identities. When we arrive in Kaohsiung, we will drive north to Hsinchu. I have already found a house for you to stay. It will be in the east district of Hsinchu City, close to the bus and train stations, and walking distance to a good elementary school for Xiao Tang. I have paid for two years rental of the house, so you won't have to worry about paying rent for a good two years. You don't have to worry about employment. I made arrangements for that too. You will be working in a restaurant that my friend owns. Just make sure that you already know how to fry an egg, okay Mr. Liu?' 

Dao Ming Si sits quietly. His mind was still unable to grasp all these things that his friends were able to put together in just a few days. These friends who he abandoned years ago. And yet, here they are, doing all these for him.

"Ah-Si! Are you listening?" Ximen notices Dao Ming Si's silence.

"Yes, I am. I am just overwhelmed with everything you have done for me and my family. I promise I will repay you guys. Just give me some time to save enough and I will pay you back."

Lei spoke again. "We are not finished discussing the plan yet, Ah-Si. Aside from the passports, the flight back to Taiwan, the house, the job, Ximen and I have agreed to give you NT$ 500,000 to help you start your life anew. Just promise that you invite us to your home for a few beers once in a while. We promise we will be discreet." Lei puts his hand on Dao Ming Si's shoulder. "Welcome back, Ah-Si."

"I cannot thank you guys enough. The only thing I can promise you right now is that I will raise my son to be a sensible, caring and respectful little boy. I want him to be himself, to chase his dreams and be happy. I don't want him to go through the things I had gone through when I was young. No more of that. You guys are the best "uncles" my son will ever have. Thank you, really." Dao Ming Si says with tears in his eyes. "Now if only I could see and speak with my other brother, Meizuo, I would be complete once more."

Hua Ze Lei and Ximen's eyes meet. There was something they would rather not let Dao Ming Si know. 

- - - - - - - - - - - - - - - - - - - -

"How have you been, San Cai? I missed you so much. I was upset when I heard that you and Dao Ming Si decided to stop any correspondence with all your friends, even with your parents."

"Xiao You, it was for our protection. I know you witnessed those awful things that happened before. All we want is a happy, peaceful, simple life and we did have that... except until lately, which is why we left Spain. Do you have any news about my parents? How are they? Where are they staying now? Still in our old house in Taipei?"

"They are fine, San Cai. I am sure they miss you like crazy. I paid them a visit a few months ago. They asked me if I had any contact with you, and if I did, they asked to me to let you know that they miss you and that they love you very much."

Tears started streaming down San Cai's face. 

"Ma... Pa..."

"San Cai, I don't understand why you and Dao Ming Si need to keep running and hiding. You have been away for such a long time and there are things that you really need to know..."

Just as Xiao You was about to proceed, Ximen was at the door, calling both San Cai and Xiao You to join them for a "welcome celebration."

The ladies go out of the room and join the men. Lei had some authentic Japanese food delivered to the house and all of them enjoyed the good food, the wine, and each others' company. Before they noticed, it was almost midnight.

Hua Ze Lei said, "I need to get back to my place. My father would want me to report for work early tomorrow. He hands Dao Ming Si a cellphone. "Here is a phone you can use, Ah-Si. My phone number is saved there already. If you need anything, call me."

Ximen and Xiao You likewise say their goodbyes, promising to check on them the next day. "Hey, we are staying at the hotel two blocks from here. I know Lei will be busy with work, so I guess me and Xiao You can take you guys around. I'd like to take your son to play in the snow."

"Sure, Ximen. Me and San Cai will just be here. You can drop by anytime."

- - - - - - - - - - - - - - - - - - - -

The next morning, Hua Ze Lei calls Meizuo.

"Meizuo, its me Hua Ze Lei."

"Hey, man! You still in Nagoya? I can't believe you are up this early! What's up?"

"I found Ah-Si."

Meizuo fell silent for a while.

"So what? Don't you remember how he turned his back on us? On his family? With that awful temper of his, I am surprised he is still alive." Meizuo was feeling a mix of anger and resentment.

"Meizuo..."

"Oh please, Lei. After all those years of not trying to reach out to us? You still think he wants us to be his friends? You think I still want HIM to be my friend? Seriously, Lei."

"I will give you some time to sort out your feelings, Meizuo. I will call you again when you have thought things over."

- - - - - - - - - - - - - - - - - - - - 

Yu Tian reports to Dao Ming Feng that Dao Ming Si, San Cai and their son has left Spain. He is verifying if they crossed borders or if they flew out of Europe.

Dao Ming Feng is saddened by the news. She felt drained. Dao Ming Feng picks up her phone and calls someone.

"Hello, President Shui? I won't be able to be at the meeting today. I am not feeling well right now."

"Furen, I was expecting you to be there and so you could choose the best bidder for the project and sign the documents for the release of funds. This is a big project. Any delays will not be favorable for your business and mine."

"I am aware of that, President Shui. If you were in my shoes right now, I am sure you will understand. Give me a few days. I will call you again."

President Shui is upset. He needed this project. His company has not had a lot of contracts lately and this opportunity would help get his reputation back as a world class engineering and construction company. He thinks Dao Ming Feng was intentionally causing the delay. Maybe she is just trying to get rid of me. Maybe she is favoring another contractor. 

President Shui slams his fist on this desk. "That woman! She makes my blood boil!"

- - - - - - - - - - - - - - - - - - - - - 

Hua Ze Lei knocks on the door. San Cai opens it and lets him in.

"Hello San Cai. Where is Ah-Si?"

"He is upstairs giving Xiao Tang a bath. Let me call him. Sit down for a while and make yourself comfortable. Do you need anything to drink? Have you eaten lunch yet?"

"I'm good."

"Okay. I will call him. Wait a minute."

I have always been waiting for you, San Cai.

"Dao Ming Si!!!! Hua Ze Lei is here."

"I'm coming. No, no, Xiao Tang! Don't run on the wet floor! Ai-yo!"

"Uncle Lei! Xiao Tang went running down the stairs. We play today?"

"Sorry, Xiao Tang. I have work to do. But Uncle Ximen and Aunt Xiao You will take you out to play in the snow. Would you like that?"

"Yes, yes, YES!" Xiao Tang was jumping with excitement. "I will go get dressed and wait for Uncle Ximen." Xiao Tang runs up the steps and into the bedroom.

"Ah-Si, I would never have imagined you to have so much patience with kids! Haha."

"Wait till you have a child of your own, Lei. It is challenging to raise a child, but it a totally rewarding experience. What brings you here? Any news yet?"

San Cai serves them some fresh brewed tea and biscuits. She sits down beside Dao Ming Si.

"Yes. I have your passports with me. I have already informed Ximen and he is currently booking a flight for all of you. Are you ready to go home to Taiwan? Ah-Si? San Cai?" said Lei.

"I am." Ah-Si said.

"I am ready," San Cai said, nodding her head. "I am excited to see my parents again."

Lei warned San Cai to avoid meeting up with her parents first. "You have to be discreet. You never know if there would be someone who would recognize you. Maybe a phone call would suffice for now. I just hope your mother won't be screaming your name at the top of her lungs. I wish you could stay a little longer here in Japan though. I haven't shown you around yet." 

"Once we get settled and have saved a little, we can come and visit you here, Lei." San Cai said. 

I wish, San Cai. I really wish that to happen.

There was a knock on the door. Dao Ming Si looks through the peephole before opening the door.

"Ah-Si! Where is Xiao Tang? I promised to take him out today to play in the snow."  It was Ximen. 

"Xiao Tang, your Uncle Ximen is here. He will take you out to play!" San Cai calls her son to come downstairs. She was surprised that he was able to get dressed properly - all by himself. He had on a coat, scarf, bonnet and boots. 

"Good boy, Xiao Tang. You know how to dress warmly. Go ahead, don't keep Uncle Ximen waiting."

"Ah-Si, Xiao You will be coming over to hand you your plane tickets. I had to come here ahead of her because I promised your son that I will play with him."

"No worries, Ximen. Run along now. Have fun, Xiao Tang. Don't give your Uncle Ximen a hard time!"

- - - - - - - - - - - - - - - - - - - - 

Lei was at the airport to send off Dao Ming Si, San Cai, Xiao Tang, Ximen and Xiao You.

"Call me when you get there. Have a safe trip. And Ah-Si, no more cutting communications from now on, okay?" said Lei.

"Understood." Dao Ming Si says.

"With the way this guy's brain is wired, you can never be too sure, Lei." Ximen smiled.

"Did I ask your opinion?" Dao Ming Si snapped at Ximen.

"Yes! He is definitely still our Ah-Si!" Ximen and Lei both laughed.

"San Cai, take good care of my best friend, okay? And always send me pictures of little Xiao Tang." Lei said and gave Xiao Tang a kiss.

"I will, Hua Ze Lei. Thank you. Take care of yourself too." San Cai gave Lei a quick hug.

"Bye, Uncle Lei. Visit me sometime. Let's play with my trains again."

"Go ahead, you guys. You need to check in now or you'll miss your flight." Lei said and waved goodbye to the group.

- - - - - - - - - - - - - - - - - - - - 

Dao Ming Si and his family have settled in their new home in Hsinchu and assumed their new identities as the Liu family. Dao Ming Si was doing well in his job and San Cai was happy and content being a wife and doting mother to her child.

Xiao Tang was enjoying school and has made new friends. He is growing up fast and is indeed the spitting image of Dao Ming Si.

It has been two months since they've arrived in Hsinchu and life has been good for the family. However, San Cai misses her parents so much she is so tempted to give them a phone call. She picks up the phone and dials...

Dong Mama answers. "Hui?"

San Cai kept silent. Just hearing her mother's voice was enough for her.

"Hui? Hello? Hmp! If you don't want to talk, fine!" Dong Mama hangs up.

San Cai felt tears running down her face. "Ma..." she says and sobs.

- - - - - - - - - - - - - - - - - - - -

"Meizuo, I want to go home to Taiwan to spend the New Year's holiday there. It has been so many years since I have been away. Would you please come with me and celebrate the Chinese New Year the traditional way? It is just not the same here in Los Angeles." Meizuo's mother was close to pleading.

"Alright, Ma. But we will go back right after the holiday. You know your doctors are here, and if you stay in Taiwan, they might require you to undergo the same medical examinations again." Meizuo said. "Shall I inform the butler in our house in Taipei that we will be spending the holidays there?" Meizuo added.

"No, my son. I said I want to celebrate the traditional way. I want to stay in my hometown, in Hsinchu." said Meizuo's mother.

"Hmm.. that's different. You think there'd be a lot of pretty girls there that I can hang out with?" Meizuo smiled at his mom.

"Meizuo! You are already engaged! Stop thinking what you're thinking!"

"I know, Ma. I was just kidding you."

- - - - - - - - - - - - - - - - - - - -

Dao Ming Feng instructs Yu Tian to set up a meeting with all the bidders for her construction project in Keelung. After two hours, everyone was in the conference room and Dao Ming Feng makes her entrance. Even if she was in a wheelchair, she still had the regal, powerful look of a hotel mogul. 

She starts addressing everyone in the room. "After careful thought and a lot of research, I have made my decision. I have chosen the Chen Builders Corporation to build my hotel in Keelung. Mr. Chen, you may proceed to my office for the signing of the contract. That's it. Thank you everyone for your interest in this project."

Dao Ming Feng motions Yu Tian to wheel her out of the conference room.

"You lying bitch!" President Shui shouts at Dao Ming Feng. "You made me believe that you will choose me, and then you pick this company that has yet to prove themselves in this industry!"

Dao Ming Feng turns around and says, "It is my hotel. My money. The decision to choose who will build it is still mine." 

President Shui storms out, pushing away everyone in his path. "You will have your day, Dao Ming Feng!"

- - - - - - - - - - - - - - - - - - - - 

© Eileen L. Layno 12/27/2020

Part 1 - Click here 

Part 2 - Click here 

Part 3 - Click here

Part 4 - Click here

Part 5 - Click here (The Finale)

A New You in 2021 with these 3 Life Hacks

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Well after 2020, we are all looking forward to a better year. Along with a better year, many of us hope for better versions of ourselves in 2021. Having spent the majority of 2020 inside of our homes with cancelled travel plans and celebrations, it is time to make the most of 2021. With these three life hacks, you can ring in the New Year with a plan for a new you in 2021.

Make Health a Priority

If 2020 taught the world anything, it is that our health is paramount. And, that means, that not only is your health important, but the health of your community, society, and the world. We are in this together. So, step out in 2021 with plans to get moving, exercise more, stretch more, and make the right food and drink choices. There is no healthy routine that will work for everyone. However, the best way to make something work is to make it fun. Choose a partner to exercise with or a friend to shop with, even if you do this virtually. Another trick that works wonders is keeping a healthy journal of eating habits, exercise times, and perhaps goals attained.

Start a New Hobby

Starting a new hobby is fun. It takes your mind off other things and/or people that might be adding stress to your life. Although exercise is one hobby, perhaps you want something that adds an element of calm and tranquility to your life and home. Many people choose to add a pet to their life for emotional support as well as tranquility. If you have a shelter close to your home, you may opt for adopting or even taking a pet for a day. If this isn’t an option because your flat or home doesn’t allow pets, perhaps you can add a small fish tank. A very entertaining fish to start with is the congo fish. It gets along well with otocinclus catfish as well as amano shrimp. If fish aren’t your thing, perhaps a little do-it-yourself decor and/or repair in your home is just what you need. There is something about putting together an IKEA piece of furniture or painting a room that makes all the other stuff fade away.

Nail Your Next Interview

Having a purpose along with a paycheck is great for your self-esteem. When you want to feel your best, make sure to put on your best first impression. It is imperative that you wear an outfit that is age-appropriate and fits the job. Additionally, make sure that you have a neat and tidy look from your hair, smile, and even nails. 

Let’s say hasta la vista baby to 2020 by entering 2021 with plans for a new you. Whether you are looking for love, success, a refreshed look on your world, or a bit of it all, take these three life hacks and run with them. Start a new hobby, get moving, make good food choices, and step out looking your best. Here’s to an incredible 2021! Cheers!

5 Tips To Improve Your Financial Planning

 

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To improve your financial health you’ve first got to improve your financial planning. You might find organizing your finances a bit of a headache, but it doesn’t have to be that way. There are plenty of simple ways you can get your finances in order, including these five simple tips.

1 . Determine your financial goals

To improve your financial planning, the first step is to determine your financial goals and objectives. Your goals might relate to improving your earnings potential; reducing your debts; boosting your savings; or securing your financial future. It can be helpful to follow the SMART framework to ensure that your goals are specific, measurable, achievable, relevant and time bound. With the right goals in place it’s easier to work towards financial stability.

2. Collect the right info

Before you create a solid plan first you need to gather all of your financial information together. You’ll need to collect information from all your accounts, plus information about any loans, debts and investments. It’s important to capture all relevant info that relates to your finances. You’ll need data on your expenditure and income, and your liabilities and assets. Only with a clear picture of your finances can you create a financial plan that works for you.

3. Make an analysis

Using the information you’ve collected, you can now make an analysis that will help you work towards your goals. Identify which areas you need to focus on to achieve your aims; determine where your financial weaknesses are; and decide how you can improve them. If you work with a financial advisor during this stage, they can help you to create and analyze your balance sheet, figure out your consolidated tax calculations, and create an annual cash flow report.

4. Use financial tools

To improve your financial planning processes there are plenty of tools which can help you. For a few starting options, you may want to consider the following:

Clarity Money: If you’re looking to improve your budget and reach your financial goals, Clarity Money is a great tool. With this application, tracking and managing your money becomes simple. You can access AI powered budgeting suggestions and even get your credit score.

Spending Tracker: With this personal finance application it’s simple to design a budget that works for you. Here you can log income, export transactions, monitor spending history, and so much more. Spending Tracker provides reports and interactive charts, so you can gain a clear picture of your spending habits. Other budgeting app options include Wally, Mint or YNAB.

5. Consider the future 

When you are planning your finances it’s important to consider your future stability. There are several areas that you may wish to focus on including life insurance, retirement options, an emergency fund, and debt reduction. Before you speak to a life insurance provider ensure that you prepare yourself. You can do this by reading about the questions life insurance companies ask, and then gathering the appropriate information.

What Dentists Can Do For You and Your Oral Health

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The importance of oral hygiene is something that is something that is felt by everyone, yet easily overlooked. it is something that is a part of our everyday lives, yet feels so trivial that it is easily neglected.

It only takes about 3 minutes (twice per day) to meet all of your oral hygiene needs -- 2 minutes to brush your teeth, and one minute to floss them. Because of the relatively low maintenance that your teeth demand from you. 

Because of this, it can an easy thing to overlook the importance of brushing and flossing. “I’ll do it tomorrow,” you might say. “One night of not brushing is no big deal”.

And yet, these kinds of thoughts can build up a habit of being repeatedly neglectful of taking care of one’s teeth. Over time, this will, of course, contribute to tooth decay, gum disease, and other detrimental health effects that will appear as if you didn’t brush or floss your teeth at all.

Fortunately, there are several ways to recover from a lapse in caring for your dental health. There are plenty of professional, well-equipped orthodontists available to treat any dental abnormalities and problems you might be dealing with.

What a Professional Dentist Can Do For You And Your Teeth

If you are one of those people who are having issues with keeping up with the health of your teeth or gums, you can easily schedule a visit with a dentist to get your oral health straightened out. They have the tools, experience, education, and expertise necessary to get you back on track. A professional Denver Orthodontist is easily found and easily relied upon to treat whatever ails your mouth. In addition, it's easy and stress-free to find a qualified dentist who can provide you affordable and flexible dental treatment.

Here are some of the services you can expect from a dentist, and what kind of oral abnormalities these services remedy, prevent, or correct:

• Complete Oral Exams, X-Rays, and Dental Cleanings: These services serve multiple functions, and are almost always the first thins that a Dentist will perform on you. They are designed to examine your mouth and related/relevant tissue for any problems -- obvious or underlying -- and treat them. 

Dental cleanings themselves are designed to remove detrimental developments inside your                     mouth, such as plaque and tartar which can only be removed by a dentist.

• Fillings, Root Canals, and Tooth Extractions: These are procedures done to treat some of the problems that could develop inside your mouth. 

Root canals themselves are one of the most infamous dental procedures a person can endure. They have a reputation of being painful but are actually done with the use of anesthetic, so the experience is only a little awkward -- not agonizing, but necessary and at times lifesaving. 

Root Canals are procedures in which a tooth, which has become infected or badly decayed due to bacteria and poor dental hygiene, is cleaned out. The nerve and pulp of the tooth itself are removed, and the cavity cleaned out and sealed.

Tooth extractions are sometimes done in place of root canals in cases where a tooth is infected badly enough that a root canal may not effectively treat an infected tooth. It is also done to remove heavily damaged, decayed, or maligned teeth that don’t function properly in your mouth any longer.

During this procedure, a dentist will remove a damaged tooth, and then cut open the surrounding gum where the tooth was to prepare the bone. Sometimes, this simply involves a little drilling so that the implant can be affixed.

If your jawbone is is too thin or soft, the dentist will perform a bone graft in advance so that your mouth can functionally adopt the new implant. Once the implant has been successfully placed, the dentist then closes the gum tissue back around the implant, after which the healing process can begin.

Dentists have a valuable and respected place in society. They understand the importance of proper oral hygiene and are the first and last stop for those who need assistance in maintaining or reclaiming good dental health. If you ever need to visit a dentist, you can rest assured that your mouth is in good hands.

First Impressions: Looking Great for Your Next Job Interview

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2020 has been a difficult year when it’s come to employment. The coronavirus and Covid-19 pandemic hit and the measures that governments around the world put in place may have slowed the spread of the virus, but they have also had a profoundly negative impact on a huge number of professional industries. Countless companies have collapsed, as they haven’t been able to operate under new laws, rules and guidelines. People have lost their jobs outright. People have been made redundant. Self-employed people have struggled to secure clients and work. So, if you’re looking for a new job, you’re not alone. The issue? Competition in pretty much any field for pretty much any role is harsh. So, you’re going to have to go above and beyond to secure the position you’re aiming for. Now, interview prep is essential. Practice answers to common interview questions. Research the company. Know what you’re talking about. But how you present yourself is important too. Even if your interview is over video chat, it’s still important to look good and make a positive first impression. Here are some steps you can take to achieve this!

Consider Your Outfit

First, think about what you’re going to wear. Sure, you may be on video call. But people can still see a proportion of what you’re wearing and you never know when you might be encouraged to stand up as part of an interview task. So, choose your outfit carefully. Generally speaking, smart is better than casual. But consider the company, determine what you think their expectations will be and match them. If it’s a formal and professional company, a suit or formal business wear may be appropriate. If you’re in a creative industry, you may be able to wear something more casual. But make it nice - maybe something from engineered garments. If in doubt, simply ask for a dress code recommendation when you are asked to attend the interview. The person at the other end of the line or email will be able to let you know what’s expected.

Make Sure You’re Groomed

Clothing isn’t the only part of your personal appearance that you should focus on. You also need to make sure that the rest of your appearance is taken care of too. Make sure you’re well groomed. Make sure your hair is clean and neat. Make sure your nails are clean using a nail brush and nail file. If you have facial hair, make sure it’s trimmed and in shape. If you wear makeup, make sure it’s subtle and done well.

We can’t emphasize how stiff competition is when it comes to job hunting right now. So, make sure you don’t neglect your personal appearance when interviewing. This is the first impression the company is likely to have of you. So, make it a good one! Hopefully, some of the above advice will come in useful and get your interview started on the right foot!

Simple and Effective Ways to Improve Your Bathroom

According to industry experts, women own more homes than men in the United States. Data extrapolated from the U.S. Census Bureau shows single women have been owning more homes than men since 1986.

Women homeowners may want to remodel their homes for any number of reasons including putting your property in the market. But what sort of home improvements have the highest return of investment? Real estate experts say that bathroom improvements nearly always pay off.

However, you must be careful on what kind of bathroom improvements you should do. Below are some easy and affordable ways you can spruce up your bathroom.

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Make a Dresser Sink

Bathroom sink installations don't have to be so complicated that you need to learn how to use tile spacers. If you have an old dresser or set of drawers, you can transform them into a dresser sink. Simply trace the sink on the top of the dresser and cut it out. Remove the drawers and cut hole sin the back for pipes. Resize the drawers to accommodate the piping and install. Voila! Your bathroom now has a classy vintage feel.

Improve Drainage

Sometimes the best improvements are those that aren't over the top. How many times have you had to bust out the toilet plunger or call a plumber because your drainpipes got clogged by hair and other debris? You can prevent this by simply enlarging the drainage pipes of your bathroom. Simply purchase PVC or steel pipes in large diameters and swap them for your pre-existing ones to improve bathroom drainage.

Update Fixtures

Another small way you can spruce up your bathroom is by buying new fixtures for your shower and sink. Although you could simply buy a new faucet and shower nozzle, you could also replace your water heating system. Remember to buy matching sets for all fixtures in your bathroom to avoid clashing colors and to retain a theme. If you're going with vintage appeal, get aged bronze fixtures or ceramic-handled faucets for that old-timey charm.

Brighten Up the Colors

One of the easiest ways to make your bathroom look better is by applying a new coat of paint. Bathrooms are usually done in plain and neutral colors like beige, ecru and taupe. Although these colors apparently attract home buyers, you could want something a little more fun for your bathroom walls. Try gem-colored hues of green and blue for an underwater appeal. Or you can try creamy pastels for a slightly retro look. You can even use a new coat of paint to make your bathroom more hygienic by using brands with fungicidal properties that prevent mildew from building up. Just be sure to match the paint colors to your bathroom's fixtures.

Apply New Grout

Grout is often the dingiest looking parts of your bathroom. This material between your floor and wall tiles can harbor dirt and turn into mold colonies if you don't scrub them often. After enough time, they may also wash away, especially in your shower stall. Remove unsightly gaps in your grout by reapplying new grout to these areas. This ensures your tiles don't wobble out of place and prevents water from seeping out of your bathroom.

Go Eco-Friendly

A lot of homebuyers are now looking for homes that have fewer impacts on the environment such as properties with drought resistant gardens and solar paneling. You can make your bathroom eco-friendlier by swapping certain fixtures. For example, low-flow toilets and shower nozzles reduce your water consumption. Meanwhile, a tankless water heating system ensures your bathroom only uses energy when you need hot water, reducing your energy consumption and electrical bill.

Of all the places in your house, the bathroom should be the one that always looks amazing. So if you're putting your property on the market, spruce up your bathroom and you'll find its easier to seal a deal.

Why Are You No Longer Enjoying Your Motorbike & How Can You Fix It?

 

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Motorbikes are incredible machines that are loved by millions.

There are many different reasons to invest in a motorbike. Still, it should not be overlooked that there are just as many reasons to fall out of love with riding. If you’ve found yourself feeling a little disillusioned, it’s vital that you learn to overcome this problem. Otherwise, your lack of engagement could lead to health risks.

So, what are the main reasons for the lack of enjoyment and how can you regain that spark? Here’s all you need to know.

Boredom Caused By Repetitive Journey

When you purchased your bike, you probably had visions of exploring the world and outdoor adventures. Consequently, then, if the only journeys completed are the daily commute to work, it can get boring. Even if the fact that you can avoid traffic jams creates a far better solution than driving a car.

The only way to cure this boredom is to mix things up. Taking your motorbike to the nearest track is a great way to open up its lungs and really see what your beauty can do. Other options are to find a route for riding through the mountains or along the coast this weekend. The possibilities are endless, but actually reconnecting with the joys of riding is essential.

On a side note, you should find that the daily trips to work start to feel a little less tedious.

The Bike Doesn’t Perform As You Like

If your motorcycle isn’t performing as it should, there is no doubt that it will frustrate you. Poor handling, acceleration, and braking won’t only impact the fun. Those issues will also increase the danger of road accidents. Therefore, fixing those damages may increase your happiness on the road and potentially save your life.

There are plenty of motor bike diagnostics tutorials online that can help you test for issues. Even if you are capable of using the DIY route in various situations, regular servicing is crucial. The professionals will spot things that you might overlook. Moreover, their work can ensure you have relevant documentation at all times. As well as peace of mind.

Persisting with a bike that suffers from reduced performances will backfire spectacularly.

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The Bike Lacks Personality

When you first purchase a bike, the excitement of riding away is enough. Over time, though, you may find that the standard configuration no longer suffices. If this is the situation that you’ve encountered, you will need to inject some personality. The sense of ownership and belonging that this brings changes the game forever.

Adding character to the bike can include cosmetic upgrades or items that change the feel and general configuration. Checking out an online store for motor bike accessories should get the creative juices flowing. Ultimately, when you make purchases that are designed solely with your enjoyment in mind, the love will return. Far sooner than you think.

Better still, even the small and inexpensive upgrades can have a telling impact.

Riding Has Been Uncomfortable

Even if your bike looks good and passes all performance tests, it might not be perfect. Once again, it needs to feel personalised to your needs. In truth, this should extend to the general comfort. If your motorcycle has become uncomfortable to ride, there is every chance that the enjoyment levels will slide. Restore the comfort, and you can fall back in love with riding.

Changes to the motorcycle seat padding are perhaps the most obvious choice. Wear and tear may have caused the padding to become less supportive. The problems are likely to be even greater if your bike is left outside overnight as harsh weather conditions take their toll. The handlebar grips and footpegs are two additional parts that require attention.

Even if you don’t realize it while on the road, the discomfort will ruin your ride.

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Lonely Feelings On The Road

There are many situations where the sense of freedom and control are heightened by being alone. Nonetheless, there may be moments when feeling lonely on your bike is a burden. Aside from having a passenger on your bike, there is no direct way to combat this with the vehicle. But that shouldn’t stop you from feeling the joy of being surrounded by great people.

Finding local riding groups shouldn't be too hard thanks to social media and local web searches. Whether exploring the local area or attending bike conventions, the emotional rewards are huge. Another option is to join an online community of riding fans to discuss ideas or share memories. The tips you’ll pick up can quickly boost your happiness.

A combination of riding alone and riding with friends should provide the perfect solution.

The Costs

Motorbikes are generally more affordable to buy and operate than cars. But that should not be confused with thinking that they are cheap. Various issues can cause the costs to climb. Performance faults are a common issue due to leaking fluids or the parts working harder to compensate for the damage. This can include simple ideas like inferior tyre pressure.

If you are leasing the bike, switching to a different model and dealer may unlock better rates. Meanwhile, finding the best online insurance broker for your bike is pivotal. Even a few hundred dollars of wasted money each year will blow a major hole in your enjoyment. Conversely, the knowledge that you are getting value for money will boost the happiness levels.

Riding in an economical manner can also make a significant impact.

You Have The Wrong Bike

Drastic times call for drastic measures. So, if you’re truly out of love with riding your bike, the bike may be the problem. Very few people ride the same motorcycle for life. Therefore, the fact that you desire a change should not scare you. If anything, it is a signal that you are moving onto another stage of life. Still, you need to gain clarity before making a decision.

Ride a friend’s bike or arrange a few test rides with the dealership. If you enjoy riding those bikes, it may be time to look for another model. Rather than looking at the latest models, you can try used bikes or classic bikes for cost-effective investments. Those options may also give you a better chance of personalizing the bike to your tastes.

You’ll be back in love with your bike in no time.

Fan Fiction: Meteor Garden Season 3 (Part 2)

Back at the hotel, Hua Ze Lei was surprised to have 24 missed calls from his father. He calls him back.

"Pa, what's wrong? Why so many calls? I was just checking out the sights."

"Hua Ze Lei! I sent you over there to do business prospecting. Have you been slacking off? I need you to be more responsible and focus on your job."

"Yes, Pa. I understand."

"Lei, business right now is a little slow. I am worried because I built this business for you - for your future family. I don't want to see you begging in the streets. I don't even want to think that you do not like doing this work. Don't be like your friend Dao Ming Si who turned his back on his family's fortune."

"Who knows he might be living his dream life now? You know Pa, sometimes having money doesn't guarantee happiness."

"Listen to me Lei. Find yourself a nice woman and marry her. I need you to give me a grandchild. Who will inherit this fortune in the future if you do not have a wife and child?"

She is married now, Papa. The woman I love is now my best friend's wife. 

Lei pours himself a glass of whiskey and gulps it down like water. 

- - - - - - - - - - - - - - - - - - - - 

"Xiao Tang! Uncle Lei is here!" Lei knocks on the door of Dao Ming Si's home.

Xiao Tang opens the door and hugs Hua Ze Lei.

"Uncle Lei! I was waiting for you for an hour already. Come here and see my toy trains. You ready to play?"

"Sure! Where is your Papa and Mama?"

"Mama is in the kitchen. Papa is in the backyard getting some vegetables that Mama will cook for our lunch."

Xiao Tang and Hua Ze Lei enjoyed their play time together. Xiao Tang then asked, "How did you become Papa and Mama's friend? When we were living in our farm, Papa's only friend was Sha Gege. This is the first time I knew my parents had other friends." 

"Your Papa and Mama were my friends at Yingde University in Taipei. Your Papa was a popular guy on campus."

"Haha. How can Papa be popular? Does being a farmer make you popular?" Xiao Tang asked.

"Your Papa used to be r..."

"Hua Ze Lei!" San Cai shouted.

Lei was startled with San Cai's sudden loud voice. He knew Ah-Si and San Cai have not told their son anything about the life they had back in Taiwan.

"Your Papa used to be 'revolutionary.' He had the weirdest fashion sense."

San Cai gave a sigh of relief.

- - - - - - - - - - - - - - - - - - - - 

The lunch that San Cai prepared was delicious. 

"My compliments to the chef!" Lei raised his glass

"Lei, don't flatter her too much. She's going to expect me to do that every time from now on." Dao Ming Si said smiling.

"Mama, Papa is teasing you again. Don't mind him. You always make good food." Xiao Tang said in defense of his mother.

"I know." San Cai said.

"You know I am just teasing you, sweetie." Dao Ming Si stands up gives San Cai a gentle kiss on the lips.

Lei felt a tug at his heart. It is not right to feel this way. 

They were having dessert when Lei announced that he was going back to Japan in two days. Dao Ming Si asked if he could stay a little longer so that they could spend a few more days together. Hua Ze Lei explained that his father wanted him back with positive results on his business trip. 

Dao Ming Si's phone starts ringing. "Excuse me, I have to take this call." 

"Hello? Sha Ge! How are things going?"

"Ah-Xing! Some 10 men in suits were in the vineyard today. They were asking who owns the place. I said that I am the owner then they started asking for documents of ownership. They do not look local, Ah-Xing. They look Chinese. It must be your mother's henchmen. They must be looking for you. I was able to threaten them with calling the police. They left in a hurry. Ah-Xing, I am worried for you."

Dao Ming Si dropped his phone in disbelief. His face showed fear.

"Dao Ming Si! What's wrong?" San Cai sensed that there is trouble.

"She is moving. She is looking for us. Her men are here." Dao Ming Si said.

"Your mother? Where? How did she know?" San Cai's face went pale.

"Ah-Si, I understand your anxiety over this news. Although I think that maybe 6 years has changed her, I still understand your fear and distrust. But if you really do not want to see your mother, if you fear she will do harm to you and your family, I can take you guys with me to Japan. She will not think of looking for you there." Lei said.

Dao Ming Si was quiet for a moment. He was trying to think of the best solution to keep his family safe.

"Lei, we have been friends since childhood. I would really need your help right now. Your offer of taking us with you to Japan seems to be a good idea, but I know my mother would be contacting you or your father asking about me. She has businesses in Japan too, and I know you know that."

"How can I help you then?" Lei asked.

"If you could use your influence and get us some passports under a different name, I think going back to Taiwan would be better. I can't fly in using my name. My mother will definitely find out about that. A passport with any random Chinese name for me, San Cai and Xiao Tang. We will go back to Taiwan. My mother will not look for me there. She would assume that we will be moving cross border in Europe. Taiwan would be the last place for her to search for me."

"I will try my best. It may take a couple of days, but trust me, I will do what I can. I will go back to the hotel now and start getting things moving. Xiao Tang, Uncle Lei needs to leave now. You be a good boy and take care of your Mama."

"I will, Uncle Lei. Please be back tomorrow if you can."

- - - - - - - - - - - - - - - - - - - - 

Later that night, San Cai could not help but cry. She was trying her best to stay strong, but the mere thought of Dao Ming Si's mother and her men are in Spain looking for them gave every fiber of her body an indescribable fear. 

Dao Ming Si took his wife in arms and gave her a tight, reassuring embrace. "Sweetheart, we will be fine. We have been through worst times, remember? Lei will not let me down, you know that. Don't cry anymore, please?"

Dao Ming Si holds San Cai's face, her delicate features still the same as when they were in Yingde. He tilts her face up until their eyes met.

"I love you." Dao Ming Si says and gives San Cai as soft kiss. So gentle, so delicate. He moves away a bit and wipes her tears. 

"San Cai..." he whispers. He starts kissing her again, more passionately this time. San Cai felt like she was going to melt in his arms. She responded to his kisses with equal passion. 

"Dao Ming Si... I love you..." San Cai embraced her husband as he lay her down on the bed. She slid her hand under his shirt and felt his muscular chest, his firm, toned abdomen. Dao Ming Si lay on top of her and they made love. It was an intensely passionate act of love, as if the quell all fear of the uncertain future and the journey they were about to take. 

- - - - - - - - - - - - - - - - - - - -

Meanwhile, back in his hotel room, Hua Ze Lei calls his father.

"Pa? I need to stay here a few more days. Let me just finish up on some business dealings and I promise I will bring back good news."

"Alright, my son. But please do not disappoint me. I know you are doing your best, but keep in mind that there are many competitors in the market. We have stay ahead."

"Understood, Pa. Oh, do you have the phone number of your friend who works in the Consular Affairs office? I believe his name is Lin Shen Xin?"

"I do, but why would you need his phone number, Hua Ze Lei? Are you in some kind of trouble there?"

"No, Pa. I met a few friends here and they are Taiwanese nationals. Their passports were stolen. They want to know how they could have it replaced."

"Oh. You almost gave me a heart attack. Wait, let me get that number for you."

"Thanks, Pa."

"Here it is - Lin Shen Xin, 0928-557-138. If you contact him, tell him I said hello."

"Great! Thank you Pa. I will be back there next week."

- - - - - - - - - - - - - - - - - - - - 

Yu Tian approached Dao Ming Feng with the news. "Madam, the vineyard does not belong to Young Master Dao Ming Si. I have sent some men over there to check out the property but they reported to me that only a middle aged man lives there and that he does not know a person named Dao Ming Si." 

"Yu Tian, how can that be? The last report you obtained for me was that Ah Si owns that place. He must have suspected he was being followed so he left. Where can we find him now?"

"I will keep on looking, Madam. Please do not worry. Let me call your nurse to take you to your bedroom. Please get some rest now."

"Find my son, Yu Tian. Please."

"Yes, Madam, I will."

As Dao Ming Feng slept, her subconscious mind replays the incident that happened 4 years ago.

Dao Ming Feng has just finished the ground breaking ceremony for the construction of a five-star hotel in Keelung. Another future gem to the Dao Ming hotel chain. She was on her way back to Taipei when a tractor trailer lost control along the Sun Yat Sen Freeway and rammed full speed onto Dao Ming Feng's limousine, causing it to flip several times until it fell into a small ravine. 

Ambulance and police sirens were blaring. Dao Ming Feng was trapped inside her overturned limousine, unconscious and barely breathing. Her driver is dead. Dao Ming Feng was taken to National Taiwan University Hospital and is revived and treated for her injuries. 

The accident has caused damage to her spinal cord, causing permanent paralysis from the waist down. The doctors inform her that she will never be able to walk again and will be confined to a wheelchair for the rest of her life.

Dao Ming Feng woke up screaming and crying. 

- - - - - - - - - - - - - - - - - - - - 

6:00 a.m. 

Dao Ming Si wakes up to his phone ringing. He gets up and walks away so as not to disturb his wife who was still sound asleep.

"Hello?"

"Ah-Si. Its me, Lei. I will be able to secure passports for you. I have spoke with my father's friend and he will do this favor for me. Here's the plan. The passports will be sent to my address in Japan. You will leave Xabia using your current passports and fly to Japan first. I am going to arrange for a place for you to stay in Nagoya while waiting for your passports to arrive. Once you have your new passports, I will help you book a flight back to Taiwan. I think it would be better to land in Kaohsiung airport rather than Taoyuan International. I will notify Ximen to meet you there if that would be okay with you."

"Sounds like a good plan, Lei. Thank you so much. I owe you one."

"What are brothers for? By the way Ah-Si, where do you plan to stay in Taiwan when you return?"

"Hsinchu. I want to stay in Hsinchu City. I want a good education for Xiao Tang and the best schools are in Hsinchu. And I am sure there will be lots of job opportunities there for me and San Cai."

"Okay, Ah-Si. I am going to make some calls again. You have to get ready to move out anytime. Don't worry about the plane fare to Nagoya. It's on me. I am also going to make sure that the place you'll be staying in will be close to my place so if you need any assistance, I can get to you the soonest."

"Thank you again, Lei."

"Can I call Ximen today to let him know? It would be wise to start including him in the plan."

"Yes, please."

"Alright. I will call you again soon. Will let you know how things are going. Be careful Ah-Si. Bye."

"Bye."

San Cai wakes up and says, "Was that Hua Ze Lei you were speaking with on the phone? What did he say? Can he help?"

"Yes. He already has a plan and it is pretty good. He said we should get ready to move out anytime. I will let you know about it after you make me breakfast. I am so hungry!" Dao Ming Si kissed his wife and smiled.

"Oh, you are ALWAYS hungry!" San Cai gets out of bed and heads out towards the kitchen.

- - - - - - - - - - - - - - - - - - - -

Five days later, Dao Ming Si, San Cai and Xiao Tong are at Alicante Airport, waiting to board the plane that will take them to Japan. Lei left the day before and will be waiting for them to arrive at Nagoya.

"I hope and pray that this plan will work out well for us, sweetheart. I do not like to keep running and hiding. It is not good for Xiao Tang."

"I will pray harder. God will keep us safe."

Just as they were entering the gate, Dao Ming Si noticed 5 men in dark suits roaming the lobby of the airport. They seemed to be looking for someone. My mother's henchmen!

"Hurry up, San Cai. We need to board the plane. NOW!" Dao Ming Si lifts Xiao Tang and the couple safely entered the tube and finally got inside the plane. 

Within a few minutes, the plane taxied into the runway and took off. 

Their 20 hour journey has begun. 

- - - - - - - - - - - - - - - - - - - -

© Eileen L. Layno 12/17/2020

Part 1 - Click here

Part 2 - Click here

Part 3 - Click here

Part 4 - Click here

Part 5 - Click here (The Finale)

Tell-Tale Signs Of Vitamin Deficiency You Should Watch Out For

When people talk about nutrition, it is often in relation to exercise and weight loss. It’s important that you get your balance of nutrients right after working out so you can recover properly. However, nutrition isn’t just important after exercise, it’s important all of the time.

Your body needs certain vitamins and nutrients to function properly and if you have deficiencies, it can lead to serious health problems. That’s why it’s so important to eat a balanced diet with plenty of fresh fruit and vegetables, and potentially consider taking vitamin supplements. 

The problem is, a lot of people don’t realize that they are lacking in certain vitamins and nutrients until it starts having a serious impact on their health. Knowing how to spot the signs and adjust your diet accordingly is one of the best ways to protect your health. 

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These are some of the most common signs of vitamin deficiency that you should watch out for. 

Getting Sick All The Time 

We all catch a cold from time to time, no matter how healthy we are. But if you are constantly getting sick and you find it difficult to beat a nasty cold, it might be down to your nutrition. Certain vitamins and nutrients are essential for a healthy immune system, so if you are missing them from your diet, you will get sick very easily and your body won’t be very good at fighting off illness. Vitamin C is a common one and people often recommend that you eat citrus fruits when you have a cold. As well as citrus fruits, you can find it in most green vegetables and there are plenty of supplements you can take too. 

You also need vitamin D for a healthy immune system, so make sure that you get outside and get some sun as much as you can. Iron, Zinc, and Selenium also boost your immune system and you can find them in leafy green vegetables, meat, and seafood. Unless you eat a varied diet that includes a range of different vegetables, as well as meat and pulses, your immune system will be weak and you will get sick all the time. 

Fatigue 

Fatigue is quite a common problem, which has many potential causes. It might be down to lack of sleep or an underlying health condition, but it is often due to poor nutrition. People that do not get enough iron in their diet often develop a condition called anemia, which is characterized by a low red blood cell count and causes excessive tiredness. If you speak to your doctor, they can give you a blood test to determine whether you have anemia or not. In some cases, adjusting your diet may be enough to solve the problem but doctors often prescribe supplements to help improve your iron levels and boost your energy. 

A generally poor diet that is high in fat and sugar and low in vitamins will also lead to low energy levels. Even in people that have plenty of iron in their diet, this can still be a problem. If you notice that you are feeling tired, consider eating more fresh fruit and cutting back on unhealthy snacks. You’d be surprised how much difference it can make. 

Having said that, chronic fatigue can also be a sign of more serious health problems, like heart disease, thyroid diseases, or mental health issues such as depression. So, don’t ignore the symptoms and see a doctor right away. 

Lack Of Sleep 

Your fatigue will be made worse by lack of sleep, which can also be linked to vitamin deficiencies. There are countless reasons why you may find it hard to get a good night’s sleep, so it’s important that you investigate different possibilities, but there is a strong chance that it could be down to a vitamin D deficiency. Lack of vitamin D is one of the more common deficiencies because we spend so much time inside and don’t get enough sunlight. This has been shown to have a negative impact on sleep patterns and the overall quality of sleep that people get. If you can, get outside a bit more and make simple lifestyle changes, like walking instead of driving, to increase your vitamin D intake. 

Spoon Shaped Nails 

People who have anemia often notice other changes as well as fatigue, like spoon shaped nails. If you notice that your fingernails are up from the nail bed, it’s likely that you are lacking in iron. Some people notice this symptom even if they don’t feel fatigued. Speak with your doctor and they may provide supplements, especially if you are very fatigued as well. However, they may simply recommend that you change your diet. 

Hair Loss 

Hair loss is one of the lesser known symptoms of nutritional deficiency, but your hair is actually a very good indicator of how well-rounded your diet is. Many people with a poor diet have dry and brittle hair and, in some cases, it can start to fall out. This often goes unnoticed in men because they assume that it is just male pattern baldness. However, improving your diet is one of the best tips to stop hair loss for both men and women. Some hair loss is normal as you get older but if you notice that your hair is suddenly very dry and you are losing large clumps, that is a cause for concern. Hair loss can indicate a deficiency in fatty acids, protein or iron, so if your hair has changed in any way, consider whether your diet may have a role to play. 

Cracking Around The Mouth 

Dry, cracked skin around the corners of your mouth can be caused by a cold sore, but it may also be an indication that you have a vitamin deficiency. This condition, called angular cheilitis, is fairly common and it is usually down to a vitamin B or an iron deficiency. People notice that these small areas of cracked skin appear and they will not heal. Over time, they keep breaking open again and they usually don’t go away unless you address the vitamin deficiency that is causing it. 

Other oral health problems may be caused by a bad diet too. Mouth ulcers, for example, are very common in people that don’t get enough vitamin B in their diet. A pale, swollen tongue is another common sign of vitamin deficiency to watch out for as well. 

Dry Eyes 

Dry eyes are a very common problem these days because many of us spend all day working at a computer and most of us spend a good chunk of the day looking at our phone screens too. The light from the screens can put extra strain on the eyes, causing them to dry out and become painful. However, before you start blaming your phone, you should also consider your nutrition. 

Vitamin A is incredibly important for eye health and many people that suffer from dry eyes also have a vitamin A deficiency. If left untreated, vitamin A deficiency can lead to more serious ocular health conditions and it is even the leading cause of preventable blindness in children around the world. 

If you are concerned about dry eyes and you think that it may be caused by screens, you can use eye drops or sprays to rehydrate your eyes. Taking regular breaks to look away from the screen and refocus your eyes will also help a lot. However, if the symptoms persist, you should try to add more vitamin A to your diet if possible. 

If you notice any of these symptoms, you may need to change your diet to address your vitamin deficiencies. But if you are concerned about anything, it’s best to be on the safe side and see your doctor. 

Horse Cavaletti Benefits and Exercises

If you are a new horse owner, you may have heard of cavalettis and wondered what the big deal is. If you are not someone who wants to participate in big competitions, does your horse have any need for a cavaletti? The simple answer is: yes! Even if you do not plan on competing with your horse in shows, cavaletti work can offer several benefits to your beloved pet. Read on to learn more and to find out what kind of exercises a cavaletti can offer your horse.

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Cavaletti Benefits

Cavalettis can be good for both body and mind. Depending on the kind of exercise you choose to train your horse with, cavalettis can be great for:

• Improving rhythm and balance
• Strengthening and/or loosening muscles
• Improving stretches
• Building concentration

To improve rhythm and balance, consider gradually teaching your horse to jump with the use of a horse jump cavaletti. If your biggest concern is strength-building, exercises that include a mix of both trotting and cantering might be ideal. Whatever your focus, remember that horses thrive most when they have variety in their exercise routines.

Cavaletti Exercises

When it comes to cavaletti training, there are three types of exercises to consider: the walk, the trot and the canter. For horses with postural problems, learning to walk with cavalettis can train their nervous systems to adapt to better walking habits. Three walk exercises to try are the Stretch and Climb Through, the Snake Over Poles and the Large Square. Each of these exercises can help your horse improve their posture and build confidence that can prepare them for further strengthening.

For the best cardiovascular and muscle conditioning, consider training your horse to trot. You can use cavalettis to create patterns that will allow your horse to practice useful trot exercises like the Bow Tie Fan and Figure Eights. Finally, do not forget to consider cantering. Although sometimes intimidating, cantering with exercises like the Basic In and Out or Two Poles on a Circle can improve your horse's body symmetry in a way that the other types of exercises cannot.

Snoring Can Be A Sign Of These Health Problems

 

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You probably thought that snoring is nothing other than an annoyance at night. If you snore, you have to deal with people complaining about it in the morning. Even worse, if you live with someone that snores, you have to stay up all night trying to deal with it! 

In either scenario, you shouldn't turn a blind eye to snoring and dismiss it as inconsequential. It's important to get treatment for snoring as it is linked to some health issues. Similarly, snoring can also be a sign of different health problems manifesting in your body. If you snore, it's smart to see a doctor so they can diagnose the cause of your snoring. There's every chance that it could be one of these issues:

Rhinitis 

Rhinitis is a condition affecting your nose, making it hard to breathe. You will typically suffer from a stuffy nose, which gets worse at night. This can come about due to allergies, in which case you have allergic rhinitis. Or, your nose can react to environmental factors - like strong smells or dry air - causing the stuffy feeling. It's incredibly annoying, and the blockage in your nose means you're more likely to breathe through your mouth and snore at night. So, if you snore all the time and have a constantly blocked nose, this could be why. 

Sleep Apnea

Snoring is very closely linked to sleep apnea. Indeed, it's one of the main symptoms, along with choking at night. Sleep apnea is a condition where you struggle to breathe at night, and can often stop breathing for periods altogether. You tend to wake up feeling really restless, and you may startle awake in the middle of the night. It's a fairly serious condition as it leads to a considerably poor night's sleep every single evening. 

Thankfully, treatment for sleep apnea is available with special machines called a CPAP machine. Basically, you wear a mask over your face that's connected to the device, and it helps you breathe normally. It's worth finding a CPAP buying guide before getting any machines, just to be sure you buy the right one for your condition. Anyway, sleep apnea may be the reason you snore, particularly if you wake up in the middle of the night and always get a bad night's sleep. 

Excessive alcohol consumption 

That's right, snoring can be an indication that you're drinking too much alcohol. If this is the case, you need to cut down right away. Alcohol will do terrible things to your health, so it should be ingested in moderation. Excessive consumption causes snoring as the alcohol relaxes your tongue too much. Basically, this makes it flop around in your mouth, blocking the throat. In turn, this creates the sound of snoring. Try cutting down on alcohol - particularly before bed - and see if it makes a difference. 

You see, snoring isn't just an annoyance, it can be a symptom of underlying health problems. Figure out what's making you snore, then get the right treatment for it.