How To Bond Better With Your Teenage Daughter

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When you’re a mother, you’re always going to want to make sure that you’re able to bond well with your children. It’s one thing to have a child and a whole other thing entirely for you to build a healthy, lasting relationship with them. But if this is something that you’d really love to do, you can totally make it happen. And as a mother to a daughter, or daughters, you may especially want to make sure that you can bond with them well.

The mother-daughter dynamic can be a tricky one. You may find that it’s hard to navigate or that there seems to be a lot of friction. Or maybe you’re just worried about this happening and you want your relationship to be stellar? When that’s the case, you’ll want to work on your relationship proactively and intentionally. Even though parenthood can be stressful at times, it needn’t be hard work for you to make this work. Let’s take a look at how.

Be Calm

For starters, you have to stay calm. This is so important. Even though you might think that there’s friction between you or you’re easily stressed out, a good relationship starts with you being welcoming, open, and calm. If you’re worried about things, then find a company that offers options to help you reassure yourself. Then you can just focus on the relationship building at hand with other things off of your mind.

Want It

Next you’re going to want to make sure that you actually want it. Don’t force it or show stress. Instead, building a great relationship comes from you trying. You giving yourself and you looking to grow and compromise and learn. Even though “you’re the parent” this is important to know.

Find Common Ground

The next thing that you will need to do is try to understand her. Know what she’s going through and support her – but also find common interests. Know what you can do together and enjoy different things together. It can be a way to help you make sure that you bond.

Make It Your Priority

Finally, you’re going to just want to make this a priority. Don’t just assume that it’ll happen or worry if it’s harder than you thought. You know that parenting is a constant cycle of growth and it’s also very proactive. So to have a better relationship with your daughter, it has to be a priority. Make it something that you’re always working on. Make time for her or them and do things together. Make sure that she or they know that nothing is more important than them. It’ll allow you to make things happen.

Having a daughter is such a beautiful blessing. One that you’re definitely going to want to enjoy and make better. Bonding with daughters can be so much easier than you think when you approach things in the right way. So try these tips out and see how you get on.

Keeping The Inside Of Your Car Cool Throughout Summer

Have you been thinking about how hot your car gets when it’s warm out recently? This is because the rays of the sun hit directly through your window, ensuring that the whole car heats up. This can be extremely annoying, and can be awful to try and drive in until your air conditioning kicks in. As such, we’re going to be taking a look at some of the ways that you can keep the inside of your car cool through the summer. Keep reading down below if you would like to find out more.

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Keep The Window Open

The first high that we recommend that you do is to keep your window open. The reason for this is that it allows the air to circulate, and doesn’t keep it trapped in the same place at a high temperature. Sure, it might be hot outside, but the air can still escape, and mix with the cooler air from outside. It is actually a very welcome relief, even if it is still a little warm when you first get in. This only usually happens when the weather is super hot though, so don’t leave your car window open unless it is in a safe place. 

Window Tinting

Another thing that you should think about is window tinting. A company like https://bravoprotectionmn.com/ will be able to provide you with the services that you need here, ensuring that your car is kept as cool as possible. The tint on the windows helps to reduce the amount of heat that gets into the car by 60% so it’s certainly something to consider. This is going to be really important because the heat can make someone completely detached from driving without even realizing it, which can cause an accident. We know you don’t want this, so looking into window tinting might be the right option for you.

Park In The Shade

Finally, when you park, make sure that you park in the shade. You don’t want to be in the direct line of the sun, as this will increase the temperature in your car. Even if you take all of the precautions that we just talked about and then some more, if you park directly in the sun it can still cause an unbearable amount of heat in the car. As such, parking it in the shade where the sun rays can’t get it is your best option. If you would like to know what some of the other ideas are, check out https://newyork.cbslocal.com/ to find out more. Once you find the method that works best for you, stick with that so that your car stays as cool as possible.

We hope that you have found this article helpful, and now see some of the things that you should be doing if you want to keep the inside of your car cool throughout the summer. There really is nothing worse than sitting in your car and feeling like you are cooking simply because you didn’t take these steps. We wish you the very best of luck.

3 Less-heard-of Ways to Lower Your Stress Stat

Contrary to what most people think, stress can be good for the body. In fact, it is a natural response to threats like a pathogen fighting against the immune system or a possible bite from an animal.

If your fight-and-flight response doesn't work properly (or, on rare occasions, at all), you won't be able to determine the difference between a dangerous or neutral situation. You won't build lifelong skills like resilience or agility based on your experiences.

But chronic stress is a different beast. In the long term, it can increase the risk of inflammation, impair the immune system, and dampen the mood. For women, some studies suggest that it may decrease fertility.

While you cannot escape from chronic stress, you can learn to cope with it and lower its levels. And, as it turns out, even some of the unusual things you can do can help you manage this issue. Here are a few ideas you can try:

1. Do Some Chores

How can cleaning the house, sewing, or washing the dishes help you beat stress? These activities sound counterproductive. In reality, depending on how you do them, they can induce mindfulness.

Mindfulness is the concept of being conscious or aware of the elements of the present moment: sounds, objects you see, feelings, touch sensations, smell, and a lot more.

Doing this can slow down what could be an overthinking brain. It also teaches you to perform observations objectively or without judgment. This sense of detachment and awareness can reduce your feelings of anxiety and ease the tension in the body that could have been brought about by stress.

Usually, when people talk about mindfulness, they think about meditation. They don't mean the same thing, as there are other kinds of meditation.

Moreover, mindfulness meditation is just one approach to it. You can always be mindful by focusing on what you're doing, including the chores. Even better, activities like working on sewing patterns to download can turn into hobbies, so they become even more relaxing.

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2. Walk Barefoot on the Grass

Also known as earthing, grounding is the process of walking barefoot (or with the least barrier between the feet and the ground). This is based on the premise that this activity connects your body to the free electrons on the surface.

Based on studies, people may develop the disease because of oxidative stress, and this happens when the body has more rogue electrons stealing from other healthy cells. Grounding, therefore, can help restore the balance and, thus, provide antioxidant effects.

It may also improve sleep, reduce inflammation, and decrease the risk of illnesses. The best way to ground yourself is to go out early in the morning and walk on the green grass. This way, too, you can enjoy some sunlight that helps produce vitamin D.

However, if this is not possible, you can perform visualization. Imagine yourself walking in the forest barefoot or touching the sand with your feet. Another option is to picture your feet slowly growing roots into the ground during meditation.

3. Embrace a Tree

Another unusual-but beneficial-way to decrease your stress levels is to hug a tree. Called forest bathing (or shinrin-yoku, since it originated in Japan), this is a mindfulness practice that can promote health and well-being in the following ways:

• The forests can bring your attention outward, so you have less time to ruminate or overthink. In turn, not only does it calm your mind, but it also gives it a rest. This probably explains why many people feel refreshed after taking a walking trail among the trees.
• Even the faint smell of the trees and forest can be calming, according to a 2020 study. Scientists in the research explained that this could be due to the unique way the brain processes smells. Because it bypasses certain regions, the brain can receive these sensory outputs more quickly, so you also respond faster with scents.
• Hugging a tree may help release feel-good hormones. One of these is oxytocin, which other experts also call the love drug. It gives you the warm fuzzy feeling you get when you embrace a person. This is also the same hormone responsible for feeling or concepts of trust and empathy, which are essential in relationships.

Can exercise lower stress? Yes, it can. So do meeting with friends, writing your problems in a journal, or scheduling digital detox once in a while. But as this list shows, you can do so much moreto lower your stress level fast.

Moving to Singapore: What You Need to Know About Renting

Moving to a new home, no matter where it is, is a stressful process. There’s the act of getting a place to rent, then the delicacy of signing contracts, and finally the stress of actually moving in. 

When you add in the extra factor of moving abroad, the process can feel overwhelming. But moving abroad is an incredibly exciting opportunity and shouldn’t be ruined with unnecessary anxiety around the moving process. 

Singapore is a great place to live. With beautiful scenery, a bustling economy, and easy access to neighboring countries like Malaysia and the Philippines, there’s nowhere more interesting to relocate. 

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To avoid any anxieties about moving abroad to Singapore, here are a few things to make sure you are aware of before beginning the process. 

Expats need a diplomatic clause when moving abroad. This diplomatic clause is essential, as it allows you to break any agreements early - this can only be done after a certain amount of time. Plus, the clause will enable you to escape any heavy penalties if you need to leave the country early for any reason. 

One key thing to look out for when moving into your new property in Singapore is the inventory. When you move in, you’ll be given an inventory by your landlord. This will detail everything in the flat you need to take care of. At the end, the inventory will be used to ensure you haven’t stolen or broken anything. Check the inventory matches with you flat - otherwise, it could be used to cheat you out of money!

To summarise, look at this helpful infographic which outlines all the things to watch out for. 

Infographic Design By: PropertyGuru Group

Lockdown Schooling: How to Teach Your Child at Home

The coronavirus pandemic has placed pressure on people from all walks of life: Entrepreneurs, Businesses, and also moms. Many people don't think about it, but the way moms from all over have had to step up to the plate and do even more than what they currently had on their plate is almost near impossible. Not only has your work been moved to your home, but your kids' schools have also probably sent them home somewhere along the line. This places the onus on you to ensure they receive a quality education while juggling your work and maintaining your household. That said, here are some tips on teaching your child at home productively and efficiently. 

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Schedule

One thing that is crucial to make teaching your child at home more manageable for everyone involved is setting a schedule for everyone to hold by. Trying to fit sporadic study sessions in throughout the day will only exhaust you and keep your children from having the chance to be prepared for some school work. In contrast, a schedule will allow everyone to manage their day according to it and give them enough time to prepare and also be on time. A schedule will also create a sense of normalcy like your children would have experienced at their school, which may make the transformation a bit more manageable. 

Prepare

This is where you come in - preparing lessons beforehand will speed up the process and give you a chance to set out tasks and homework for your children to exercise with. Classes can be prepared the day before or on a Sunday for the week ahead, but the point is that there will need to be some planning involved for things to run smoothly. You can also use tools like Studentreasures.com in order for you to prepare study material for your kids to work with. Sometimes, the work received from schools to give to your children can be challenging for them to sort through themselves, so taking a few minutes a day to prioritize and prepare will make the world's difference when you're actually busy with a lesson.

Patience

During lockdowns and government restrictions, you and your child experience things you never even deemed possible - it's essential to cut the two of you some slack and allow every feeling to be had. You never thought you'd be working from home on a semi-permanent basis and teach your child simultaneously because it's not safe to go to school anymore. Having patience may sometimes feel like a monumental task, and you may even wonder sometimes if you're doing everything right and if you're giving your child what they need to have a good education. Still, odds are you're doing your best, and that will always be enough for them!

By using the above guidelines, you'll be able to prioritize work and give your child comprehensive lessons calmly and efficiently. You can also designate a room or a space in the house that will only be utilized when it's time for "school," thereby giving them a classroom feel and helping them to concentrate for more extended periods of time.

4 Renovation Tasks that Create Complete Home Transformation

Your home is a reflection of your personality, your lifestyle, and your comfort. When guests walk into your residential property, they will get a glimpse of the environment where you do your most private and personal activities. If you want to ensure that your home is an attractive place, you have to perform household chores and maintenance tasks.

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However, you might come across a time when your home feels like it needs a reset. You might no longer be enjoying your comfort zone. The stuck feeling could expose you to unwanted moods and less productivity, making it critical to reignite your environment. Fortunately, you will find that renovating your home can provide you with the refreshing scenery you need. A renovation project might consist of many things, but you will find that these tasks are a top priority if you want to benefit from significant changes from the start.

Outdoor Landscaping

Your home is your shelter. It should provide you with the comfortable and safe environment you need in your life. It will be evident every time you experience a bad day. You will look forward to going home after an exhausting day at work or after receiving bad news. However, you might find it challenging to get excited when your home environment feels uninspiring. If you do not feel excited after going home, you might have to make significant changes to your exterior. Fortunately, you will find that outdoor landscaping can help you boost your curb appeal. You will find many options to start your renovation plans. Creating a garden is a classic exterior improvement idea with a timeless appearance. Creating concrete pathways and driveways leading to a garden statue can also transform the outdoor space.

Unfortunately, it might be challenging to achieve your plans by yourself. You can hire professionals who can perform outdoor landscaping. Your exterior design will serve as a welcoming hug every time you go home, so you will have to prioritize your transformation in that area.

Hardwood Flooring

People rarely pay attention to the floors aside from times when they clean. If you want to perform renovation tasks without making the property an inhabitable area, you might do great if you avoid touching the floor. However, changing the flooring material could ensure that your home improvement project is already transforming your space.

Your floors are durable enough to withstand any damage, so homeowners can enjoy decades of use before it requires replacement. However, it limits the changes they want to pursue. You will have to ensure that the new design matches the floor. If you want your changes to be transformative, you must consider an overhaul.

You have plenty of options when considering the materials, but you will benefit from the timeless appearance and flexible compatibility of a solid hardwood floor made of white oak.

Light Fixture Replacement

It will be challenging to transform a home with a single change. The environment will likely be a combination of new and old, which is not wrong in any way. However, you might be looking for that transformation that makes you feel that you are in a brand new home. Fortunately, changing your light fixtures offer you the ideal and budget-friendly solution. You may opt for dimmer lighting, which could make your home feel more intimate.

Replacing the fixtures could also transform your home's theme, with pendants and sconces creating a more attractive look for your property. You can pick a room and start the revamp there. However, you will have to ensure that you distribute lighting well. You can consult with an interior designer to help you apply the renovation if you do not have confidence in yourself.

Wall Removal or Replacement

Adding space can completely transform your home, but you will find that getting more area for your property will be expensive. Seeing the same walls over and over might be the reason why you seek the home transformation, but you do not have to spend a lot of money to achieve your goal.

Replacing your walls with glass panels could provide you with the illusion of more space. If you have an outdoor area, you can also enjoy the refreshing scene while remaining indoors.

Removing a few interior walls can also provide you with significant changes. Kitchens and dining rooms are morphing into one location in modern home design.

You can achieve budget-friendly renovation projects, but you might be looking for tasks that can transform your home. These ideas are ideal for your goal. However, keep in mind that you can achieve the best overhaul for your home by seeking professional help when performing them.

Speeding Up Your Mortgage Approval: What You Should Know

 

Everybody wants to have a place to call their home. However, the process of getting your very own home can be a bit more complex than most people think. It goes without saying that buying your very own home or property will take years (or even decades) to achieve. However, most individuals and families don’t have the luxury of saving up for years, especially those with responsibilities. 

Fortunately, professionals and hard-working adults can still afford a comfortable home through a mortgage loan. However, getting a mortgage loan is easier said than done since you’ll need to go through a variety of hoops. Here are some things that you’ll need to know when it comes to expediting mortgage loans.

Be Transparent

First and foremost, one of the best ways of cutting down on time and energy for your mortgage process is by being transparent with your employment history, spending, and financial power. It’s important to keep in mind that the mortgage processing time can be rigorous. Many loan-issuing agencies will put a great deal of time into investigating and uncovering information about their applicants. The best way of ensuring that you’ll get no problem with your mortgage application is by being well-meaning and honest. Remember, the last thing that you want is lenders investigating information about you that you haven’t divulged to them.

That said, one of the best ways of increasing the likelihood of getting your mortgage approved is by being transparent and making a full disclosure as early as possible. Setting the lender’s expectations will give your lender ample time and resources needed to evaluate whether you’re fit for a mortgage loan. Let’s face it: lenders and well-meaning businesses wouldn’t want to give a loan to felons and individuals that might have a “questionable” history. 

Although the chances of meeting serious criminals who want a loan are quite low, many borrowers think that their record of credit card mishap that they made a decade ago would be lost in time. In reality, there are many records that lenders can delve into that could unearth many secrets regarding your financial history. Thus, you’ll need to be as honest as possible with your lenders.

Build a Personal Relationship with the Processors

Communication goes both ways. Many lenders want to build trust and friendship with their borrowers since this is a good way of knowing their financial background and social standing. On the other hand, borrowers should also build trust with their processors.

Once you’ve finally applied for your mortgage, your lender can vouch for your information, property appraisal, and document acquisition. When you’re getting your loan approved, you’ll need to treat it as if you’re talking to a business partner; both of you want something from each other, and both parties should work together to achieve that goal. Not only is your lender a source of your status information, but this can also give you a head’s up on what you’ll need to do. 

Negotiate Early On

Another thing to consider is that value of homes can fluctuate, especially when there are might structural issues that can arise from home inspections. This can often lead to problems from negotiations between sellers and buyers. Let’s face it: nobody wants negotiations to drag on for weeks; what could have been a simple transaction will become increasingly complex. That said, negotiate early and set things in motion as soon as possible. When you come to an agreement or a middle ground with your processor, you’ll be surprised at how much time and money you can save. 

Don’t want to hassle yourself with negotiations and a mountain of paperwork that you might have to sign for your mortgage? There are always business organizations that have your back in financing your dreams. If you haven’t chosen a property just yet, you can check and purchase houses and lots for sale through bank financing. Not only is this a hassle-free process, but these businesses are known for giving the best deals in the real estate market.

Tie Up Loose Ends

Lastly, an important factor to be cognizant of is that most loan commitments will have special conditions you’ll need to fulfill. This is another way of saying that they’ll need more information and documents regarding you. Whether it’s evidence of insurance or a history of previous loans, you’ll need to know that you’re almost there when it comes to getting that homeownership that you’ve always been wanting. 

There are various ways to expedite your mortgage loan approval process. Still, it’s important to keep in mind that you’ll need to be transparent with your financial history while staying on the good side of processors. At the end of the day, building trust and transparency among lenders is the best way of getting your mortgage approved as soon as possible.

Why Gardening Improves Your Property

Your garden plays a vital role in the appearance as well as function of your property. Tending to it, from cutting the lawn and taking out weeds to fertilizing it, have beneficial effects on your well-being. But the importance of gardening doesn't stop with these favorable results. When you plan what goes into your garden, this spot of greenery can improve how you live in your home as well as raise its value in the real estate market.

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A Manageable Home Improvement Project 

Garden improvement may not be an obvious project when you're planning to upgrade your home. Whether you intend to place the property back on the market, smart gardening can count as a practical project. You don't have to worry about construction activities disrupting your routine. You don't have to be confronted by surprises like outdated electrical wiring or foundational cracks that require expensive repairs.

The extent of problems you may encounter when improving your garden will depend on the size of your lawn - and your plans for its enhancement. But the issues aren't likely going to be as pricey as an interior home improvement plagued by common construction nightmares.

How exactly will garden improvement improve your property?

It can serve as pest control 

Some pests don't appreciate certain plants; they're repelled by it. So an alternative to using sprays and devices targeting these pests, try this mosquito control strategy: plant.

What do you plant?

Add the following to your garden:

• Marigolds - they release a scent that turns off mosquitoes
• Floss flower - it has a chemical called coumarin that repels the pest; but keep it away from pets and kids because ingesting it can be toxic.
• Citronella grass - a popular option to keeping these pests away from your home
• Herbs - rosemary's woody scent and basil's pungent smell repel mosquitoes; mint also acts a natural mosquito repellant.

Most of these plants can keep away other pests, like flies, ants, squash bugs and others that may destroy your garden.

Enhance your privacy

You can design your garden to prevent prying eyes from looking into your yard. If you enjoy quiet time or prefer to be in solitude, adding a high wall isn't the only option. Improve your privacy by:

• Going with hedges as garden boundaries; deciduous trees can also function as boundaries
• Planting climbers like ivy to create a private area with a romantic atmosphere
• Using a trellis for other climbing plants
• Installing a water feature for ambient noise; choose one that's low maintenance
• Trying bamboo fencing instead of a wall as a garden screen

Low maintenance plants and trees can be a selling point

A low maintenance garden that looks just as charming as any will add value to your property; it may even be a selling point for some buyers because no one wants to spend too much time looking after a yard. It's not just expensive, but it's also taking away time from one's self or family.

Some low maintenance plants to consider are: peonies, hydrangeas, hardy geranium, fescue and thorn-less honey locust tree.

The right trees can help manage the cost of ownership

Trees not only look appealing in any garden. They also improve the air quality, add privacy and provide shade. When you plant them in strategic areas around your garden, they can also help you manage energy bills.

When considering which tree to plant, think about:

• Maintenance, if you have to keep sweeping the yard for seapods, fruits and the like
• Maturity, if its growth over the years could mean problems for your roof or power lines
• Property space, will the tree's growth affect your neighbor's yard with litter or obstruct views
• Deciduous or evergreen, the former is lush during winter whereas the latter has striking foliage during fall
• Environmental conditions, will your chosen tree thrive in your location

The addition of a deck or patio extends your living space

Finally, when your indoor space feels a bit cramped, extend it to the outdoor space. A well-constructed patio or deck doesn't have to be expensive. It just has to be planned right for your lifestyle. Do you entertain friends frequently? Do you kick back and relax after a day at work? Or do you enjoy time alone?

How your outdoor space is designed and what it will contain in terms of furniture and accessories will depend on your goals for it.

Food on the Road: Finding Our Way around Gold Coast through Local Food and Nature

 

Once upon a time, we discovered that the best way to connect with people when we found ourselves in a new place is through food and learning about the local geography. Since then, we've made our way through city after city getting familiar with the local cuisine and the nature paths. Our wanderlust led us to where we are settled today: Gold Coast. 

The region is dubbed the holiday capital of Australia and it’s easy to see why. It has 40 km of stunning beaches and plenty of apartments and hotel stays to choose from. But after climbing the tallest building in the area and seeing the green behind the gold, our old backpacking spirits couldn’t resist going off the beaten path. We decided to discover the soul of the Gold Coast region through nature and, of course, food.

After doing a little research, we made a list of places to visit and planned our days with nothing but food and fun. Here’s how our Gold Coast adventure unfolded.

 We Tried Fishing for the First Time

We began our adventure at sea, on a deep-sea fishing charter trip that showed us the beautiful Gold Coast waters. The boat travelled 30 miles off the coast, which is the best zone to catch a variety of fish. We’ve never tried fishing before, so we were admittedly clueless about it. Thankfully, the charter crew was happy to give us plenty of tips and show us a couple of tricks that would help us catch a big one. 

There were other people on the boat with us and some of them were hobbyists. They were kind enough to help us with putting the bait on the hook and showed us how to throw the line into the water. 

We sat there for what seemed like the most relaxing time we’ve had in a while. When our bait finally moved, it was all hands on deck as we reeled in our catch as carefully but quickly as we could. We didn’t anything record-breaking, but what we caught was pretty decent!

We ended the first half of our day tour with a buffet lunch on board. While we didn’t make a meal out of our fresh catch, we enjoyed a wide selection of food made with fresh ingredients and of course, fresh seafood. After a couple of trips to the buffet table, we decided that we were ready to spend the rest of the afternoon perfecting the basic fishing skills we learned in the morning. It’s the perfect way to spend time in the water, get some sun, and enjoy nature. Who knew fishing was such an exciting and rewarding activity?

We Went to the Hinterland

The following day, we went to the greener side of the coast and spent a day in the Gold Coast Hinterland. It was a well-curated tour that showcased the beauty of the suburban side of the metro: local food, great-tasting coffee, and local craft beer all in one place! Nature trips had never been this fun!

We started the day with a cup of coffee that was made at the local coffee roaster on site. The roasters shared a bit about the country’s coffee culture with us. They were also kind enough to give a quick intro to the roasting process that they use. It was the perfect start of the tour. 

We headed further up the Hinterland and stopped by a farm that grows seasonal and annual produce. We were able to taste a variety of freshly grown vegetables and edible flowers. The farm supplies fresh produce to high-end restaurants in the area; the experience can’t get any more local than this. 

The tour ended at a brewery that served food made with locally sourced ingredients. But the best part was enjoying the meals that were paired with beers that were made using different brew styles. Each beer had a distinct flavor of its own. Craft beer is a big thing at Gold Coast, so a trip to a boutique brewery is the best part of our afternoon.

 We Decided to Go On the Fly

We decided to cap off our second day in the Hinterland and the final leg of our 3-day adventure with a self-guided tour in Mt. Tamborine, and we checked out some wineries along the granite belt. Just like the old days, we wanted to explore the area at our own pace and take as much time as we wanted sampling the best wines in the region. We also enjoyed a lovely 2-course gourmet meal in one of the finest restaurants on the mountain. 

The most exciting part of going on a self-guided tour was finding our way around by solving puzzles and riddles that we saw along the way. It was a beautiful way to complete our adventure circuit and was a great way to unwind and just take in the natural scenery.  

After seeing all these places, we can say that the best way to enjoy Gold Coast is away from the crowd, exploring the outdoors. While we enjoyed the bustling life of the city and how it came alive at night, the best moments of this trip were spent in nature, sampling scrumptious local fare and craft beer, and wandering in a vineyard where we had the best wines in the country. Our 3-day nature trip, despite being on the mild side, showed us a side of the holiday capital that’s calm, peaceful, and extremely relaxing.

Maintaining a Healthy and Beautiful Glow at the Age of 40 Beyond

Life begins at 40, as they say. By the time you reach this glorious age, you will have gone through a lot of experiences and learned enough skills to get you through life. Studies have shown that at this age, most adults have already accomplished so much in life.

People at this age tend to be happier and more satisfied than when they were younger.

However, with wisdom and knowledge come signs of aging. As we grow older, sunspots, hyperpigmentation, and wrinkles become more evident. Our skin slowly begins to lose the elasticity it had when we were younger.

But with proper skin care, a healthy diet, and exercise, you can restore and bring back that youthful glow you always had. Check out these true elixirs of youth for vibrant, glowing skin.

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1. Beauty Sleep

The importance of sleep can never be overemphasized. It is no secret either that sleep is essential in restoring that youthful glow.

When you sleep, your body heals its organs and tissues. Your skin, in particular, benefits a lot from sleep. With an increase in blood flow, your skin is able to rebuild its collagen and fix the damage caused by UV exposure from the sun.

Lack of sleep makes one feel incessantly tired. It's no wonder that people who do not get enough hours of sleep feel and look out of shape. Getting a regular good night's sleep also helps in weight loss management, cancer prevention, and stress reduction.

Make it a habit to sleep before 10 pm. Practice lessening screen usage at least an hour before bedtime so that your body will be conditioned to become sleepy.

2. Healthy Diet

It is said that the food we eat affects our body not only on a cellular level but as a whole. What we ingest will be reflected in our physical appearance.

When we hit the 40-year-old mark, the need for a healthier diet becomes more significant. Since our skin no longer has the same elasticity it had when we were younger, eating the right kinds of food helps restore this elasticity.

This is not saying we completely do away with eating any sweets or oil-rich food. We just have to do it in moderation unless the doctor recommends eliminating them. As we get older though, we have to include in our diet items rich in antioxidants.

Antioxidant-rich foods help fight signs of skin aging. Nuts and seeds, dark chocolate, blueberries, and green teas are some examples of food items that are the right antioxidants.

Taking a regular detox is also a good way to cleanse our bodies and make our skin glow. You can find plenty of detox diet recipes on the internet. Cutting back on smoking and alcohol drinking is also significantly helpful in restoring that youthful look.

3. Regular Exercise

Both young and old need to exercise regularly to stay healthy. Aging does not only mean the appearance of wrinkles, sagging skin, and age spots. It also means the appearance of pressing health issues we thought we would never have.

As we age, we become more prone to experiencing musculoskeletal pains, cardiovascular problems, and dementia. One way of preventing any of these problems is through regular exercise.

A moderate, regular exercise helps boost our immune system, improve blood circulation, and even give us that youthful glow. Look at personalities and celebrities who maintain an active lifestyle. They pretty much look younger for their age.

If you do not have a regular exercise routine yet, now is the time to make one. Start slow and small and work your way up to routines that your body can endure.

4. Beauty Regimen

Of course, a good skincare routine is part and parcel of having a youthful glow in your 40s. While we all have our favorite beauty regimen, it is best to keep in mind that what may have worked 10 or 20 years ago may no longer work now with your skin condition.

Though we can sometimes ditch moisturizers and sunscreens when we were younger, being in your 40s means using them more religiously. When we are older, our skin tends to dry up more quickly, and prolonged sun exposure could lead to sunspots. However, this can be safely and effectively remedied by regularly using a skin whitening toner or a Vitamin C serum.

Daily skin cleansing is also a must. Wash your face at least twice a day and use a cleanser. It is also important to stay hydrated, especially when the weather is hot.

Talking of skincare, if you’ve got a few tattoos that you got when you were in your early twenties and that you’re now regretting, you could always consider laser removal tattoo treatments. Cameron Pohl shares some helpful guidance on ways to avoid tattoo scarring which may be useful when it comes to keeping your skin in good condition. This is particularly important as you get older and your collagen production is less efficient.

5. Healthy Lifestyle

Lastly, embracing a healthier lifestyle is the ultimate key to looking your best at 40. Beyond exercising, eating clean, following a beauty routine, and sleeping enough, you also need to clean other aspects of your life.

This means letting go of relationships that are dragging you down, practicing self-care, and discovering and learning new skills. People who smile often, practice positive inner dialogues, and have a bright outlook in life have that inner youthful glow in them.

After all, being young is a state of mind, and age is just a number.