Life begins at 40, as they say. By the time you reach this glorious age, you will have gone through a lot of experiences and learned enough skills to get you through life. Studies have shown that at this age, most adults have already accomplished so much in life.
People at this age tend to be happier and more satisfied than when they were younger.
However, with wisdom and knowledge come signs of aging. As we grow older, sunspots, hyperpigmentation, and wrinkles become more evident. Our skin slowly begins to lose the elasticity it had when we were younger.
But with proper skin care, a healthy diet, and exercise, you can restore and bring back that youthful glow you always had. Check out these true elixirs of youth for vibrant, glowing skin.
1. Beauty Sleep
The importance of sleep can never be overemphasized. It is no secret either that sleep is essential in restoring that youthful glow.
When you sleep, your body heals its organs and tissues. Your skin, in particular, benefits a lot from sleep. With an increase in blood flow, your skin is able to rebuild its collagen and fix the damage caused by UV exposure from the sun.
Lack of sleep makes one feel incessantly tired. It's no wonder that people who do not get enough hours of sleep feel and look out of shape. Getting a regular good night's sleep also helps in weight loss management, cancer prevention, and stress reduction.
Make it a habit to sleep before 10 pm. Practice lessening screen usage at least an hour before bedtime so that your body will be conditioned to become sleepy.
2. Healthy Diet
It is said that the food we eat affects our body not only on a cellular level but as a whole. What we ingest will be reflected in our physical appearance.
When we hit the 40-year-old mark, the need for a healthier diet becomes more significant. Since our skin no longer has the same elasticity it had when we were younger, eating the right kinds of food helps restore this elasticity.
This is not saying we completely do away with eating any sweets or oil-rich food. We just have to do it in moderation unless the doctor recommends eliminating them. As we get older though, we have to include in our diet items rich in antioxidants.
Antioxidant-rich foods help fight signs of skin aging. Nuts and seeds, dark chocolate, blueberries, and green teas are some examples of food items that are the right antioxidants.
Taking a regular detox is also a good way to cleanse our bodies and make our skin glow. You can find plenty of detox diet recipes on the internet. Cutting back on smoking and alcohol drinking is also significantly helpful in restoring that youthful look.
3. Regular Exercise
Both young and old need to exercise regularly to stay healthy. Aging does not only mean the appearance of wrinkles, sagging skin, and age spots. It also means the appearance of pressing health issues we thought we would never have.
As we age, we become more prone to experiencing musculoskeletal pains, cardiovascular problems, and dementia. One way of preventing any of these problems is through regular exercise.
A moderate, regular exercise helps boost our immune system, improve blood circulation, and even give us that youthful glow. Look at personalities and celebrities who maintain an active lifestyle. They pretty much look younger for their age.
If you do not have a regular exercise routine yet, now is the time to make one. Start slow and small and work your way up to routines that your body can endure.
4. Beauty Regimen
Of course, a good skincare routine is part and parcel of having a youthful glow in your 40s. While we all have our favorite beauty regimen, it is best to keep in mind that what may have worked 10 or 20 years ago may no longer work now with your skin condition.
Though we can sometimes ditch moisturizers and sunscreens when we were younger, being in your 40s means using them more religiously. When we are older, our skin tends to dry up more quickly, and prolonged sun exposure could lead to sunspots. However, this can be safely and effectively remedied by regularly using a skin whitening toner or a Vitamin C serum.
Daily skin cleansing is also a must. Wash your face at least twice a day and use a cleanser. It is also important to stay hydrated, especially when the weather is hot.
Talking of skincare, if you’ve got a few tattoos that you got when you were in your early twenties and that you’re now regretting, you could always consider laser removal tattoo treatments. Cameron Pohl shares some helpful guidance on ways to avoid tattoo scarring which may be useful when it comes to keeping your skin in good condition. This is particularly important as you get older and your collagen production is less efficient.
Lastly, embracing a healthier lifestyle is the ultimate key to looking your best at 40. Beyond exercising, eating clean, following a beauty routine, and sleeping enough, you also need to clean other aspects of your life.
This means letting go of relationships that are dragging you down, practicing self-care, and discovering and learning new skills. People who smile often, practice positive inner dialogues, and have a bright outlook in life have that inner youthful glow in them.
After all, being young is a state of mind, and age is just a number.
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