5 Ideas to Help You Make the Most of Lockdown

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When you’re stuck at home in lockdown, things can begin to look a little bleak. You can’t go out to see your friends, you may be forced to work from home, and the future is uncertain. Who knows when life will return to normal?

But being in lockdown doesn’t have to be a prison sentence. You have two options. You could sit around at home eating junk food, watching trashy TV, and moaning about the horrible circumstances the world has found itself in. Alternatively, you could use all this extra time to do something productive and make the most of the situation. Your social calendar is on hold, you have fewer errands to do, and a lot more time in the day as a result. Why not fill these empty hours with something meaningful?

If you’re not sure where to begin, here are five ideas for ways you can make the most out of the lockdown.

Make some home improvements

If you’re like most people, you probably have unfinished jobs or minor repairs that need doing, which you can never seem to find the time to knuckle down and finish. But there’s never been a more perfect time than right now to get your house in order. Create a list of all the tasks and improvements that need completing around your home, and you’ll come out of lockdown with your place looking better than ever. For the more complicated tasks, find a YouTube tutorial to teach you some basic DIY skills. 

Further your professional career

Everyone has career aspirations, and it takes hard work to get to where you want to be. Other personal commitments often get in the way and prevent you from doing the work you need to do to achieve your dream job. Here is an opportunity to make some progress towards furthering your career. Send off some job applications, hone your CV, or take some online courses and qualifications that will nudge you along your career path.

Nourish your mind

Do you ever wish you were a bit smarter or knew more about the world? Use this lockdown to feed your mind. Sit down with a hot drink and work your way through your reading list. By the end of the pandemic, you’ll be smart enough to impress all your colleagues at work.

Hone your physique

If you prefer to work on your body instead, you could spend the next few weeks getting fitter and stronger. If you’ve always wanted to lose weight or improve your physique, now’s the time. There are plenty of free online workouts you can do at home to help you on your fitness journey.

Have a bit of fun

The pandemic has been a dark time for many people, so for the sake of your mental health, you should try to find some levity where you can. Schedule some online activities like quiz nights with your friends, and make time for the hobbies you enjoy. Even your face covering can be a source of amusement if you order one of these fun mask designs from The Mountain.

Don’t let 2020 get you down. By finding ways to make the most of lockdown, you’ll be able to improve yourself and set yourself up for success once the world is back to normal.

How To Transition Back to Work With Kids

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Taking time away from work to bond with your children is important, but for many reasons, many parents decide to return to work. If you are looking to go back to work after having a baby or spending time at home with young kids, this can feel like a big step. Here are a few tips to help you manage this transition smoothly as you make the adjustment to balancing personal and professional life.

It Takes a Village

The idea that it takes a village to raise children is certainly true, especially during times of change. If you are looking to head back to work, consider finding a care network and supportive help that can promote positive child development Norwalk CT. Not only will you be assured that your children are well cared for, but you can know that they will be learning and enjoying their time while you are away.

Know Your Flexible Work Options

If you are looking to return to work, many people imagine that they need to go back all at once; however, this is often due to not knowing the options out there. By investigating what is available to you and transitioning back to work over time, you can alleviate some of your stress levels.

Self-Compassion Will Be Key

This can be a challenging time for everyone, so caring for yourself will also be important. The reality is that returning to work after children can be an emotional experience. You need to give yourself the same kind of compassion and care that you would your children. You need to learn to be kinder to yourself and give yourself grace as you navigate these adjustments.

Going back to work after having children is a big shift. Not only do you need to embrace the needs of someone else, but your priorities and personal needs may also have shifted. If you want the process to go smoothly, you need to find grace, compassion and options that will support you and your little one during this time.

Planning A Worldwide Travel Adventure

Gaining the chance to travel around the world is a once in a lifetime opportunity that simply can’t be missed, as you’re guaranteed to encounter a whole host of inspiring cultures and beautiful landscapes that you’ll remember for years to come. Planning such an extravaganza can take a lot of time and effort, as it’s a huge adventure that carries a large amount of risk and responsibility that you must consider in order to make the most of your time abroad. Luckily there are a few key areas in which you can focus your energy when organizing your worldwide travels, enabling you to to utilize each and every day whilst staying safe and healthy throughout. So, if you would like to find out more, then read on to uncover some of the best tips and tricks that will assist you in arranging the most amazing round-the-world adventure ever. 

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Choosing Your Destinations 

One of the most important steps that you must carry out is to heavily research each potential destination that you wish to visit, exploring a wide range of options in order to bring it down to your definite chosen few. There are a seemingly limitless number of different locations on the earth that you can delve into, from dense tropical rainforests to barren deserts, so it’s completely up to you wherever you wish to go. Remember that simply picking a country isn’t specific enough, as there can be hundreds of cities and towns to choose between, so do your research and see which places are right for you. Search for things such as environmental factors like climate, and other selling points such as natural beauty spots too. There are many sources from which you can seek honest, unbiased information, such as travel agencies, (unpaid) bloggers and so much more. Certain sites may be paid by local governments or other big businesses to speak positively in order to attract more tourists and visitors, so always utilise more than one platform to gather your information. It’s a great idea to try and write down a list of potential places you wish to visit along with their unique selling points, as you can begin to make a real plan on where to start and where to go next! Constantly criss crossing over continents on long haul flights simply isn’t part of a global travellers lifestyle, as you should aim to move from location to location using cars and boats - be sure to plan your trip so that you need not experience an excess of transport, as you should instead aim to explore on one specific interconnecting route around the globe.  

Finding Sufficient Funds 

Once you’ve decided on which amazing spots you would really like to head out to, now's the time to start being realistic in your journey. Finding sufficient funds for your global travel extravaganza may not be easy, as it often costs a fair bit of money to simply take a plane and book a hotel and you must repeat this process again and again. As a result of this, you should try to plan your trip as far in advance as possible, allowing yourself enough time to work, earn and save some money or find an alternative funding method that will allow you to pay for your trip. Getting a full or part time job for at least 6-12 months should offer you the funds that you require, but of course you have to be able to save up every penny without splashing out on anything else during this time, and have the availability to put in regular shift’s too. If this isn’t something that you can do, exploring something like a Wise Loan could provide you with the money you need to pay for your trip! Of course you must give these funds back in smaller monthly payments, but this can be very affordable if you choose a long term plan. Additionally, if you’re choosing to complete any kind of charity work during your journey, you can perform fundraising activities that allow you to receive donations from the public. Attend a grocery store to pack shopping, set up your own car wash, or arrange a bake sale to sell some delicious homemade cupcakes! 

Packing Your Bags 

Once you have paid for your life changing trip around the globe, the reality of your massive adventure is bound to start setting in. It’s such an inspiring exploration that you’re about to undertake, one which you should aim to be prepared for in every sense. Packing your bags in the correct manner will help you to achieve this preparedness, as including all of the right clothes, shoes, cosmetics and equipment will help you to make the most of your trip. Consider each and every location that you’re planning on visiting, packing at least one suitable outfit for the different climates you’re due to experience. Don’t think in terms of fashion, as materialistic ideals such as this will be a thing of the past as soon as you get into the swing of travelling. As long as you include a long pair of trousers, some shorts, a long shirt and a t- shirt, you have the basics covered. You’ll be able to find very affordable clothing in lots of different locations as markets are commonplace, so don’t fret over these mundane features. The most vital things you must remember to pack are items such as sturdy walking boots and thick socks, a first aid kit with plasters, bandaging and medication, weather protection such as sun lotion and sunglasses, and any other creature comforts or personal essentials that are unique to you. Things such as technology and books may not be available in your next location when travelling, so if you wish to include any entertainment options then bring these from your hometown. 

Safety Considerations

Now, though you may gain the opportunity to have the time of your life when travelling globally, such a journey can come with a considerable risk. Each location offers its own unique dangers which you must research and prevent before you begin your travels, as you do not want to put yourself in harm's way when trying to have a good time. You can find basic information about ‘no-go’ areas which you should aim to avoid, as some places are experiencing situations such as political unrest or kidnappings, but a proportion of such information is used as a form of scaremongering so always check more than one website to get the real facts. There’s going to be a risk in every location that you visit, even when you decide to head ‘home’, so it’s better to figure out how to prevent and deal with such dangers rather than aiming to avoid them completely. Issues such as theft and robbery are all too common in tourist hotspots, so be sure that you keep your belongings in a secure bag that utilise a padlock for extra safety, whilst storing your most important documents such as your passport and credit card in a small cross body bag that can go beneath your clothing. You may wish to go out and experience the nightlife of each location during your explorations, but this can present many dangers (especially for female travellers). Never accept a drink from someone that you do not know, and watch the bartender make any drink that you do in order to ensure no suspicious ingredients have been added. 

Travel Partners & Solo Travel 

Deciding whether you would like to travel as part of a group or completely solo will influence your trip quite dramatically, so it’s important that you can try and make this decision in advance. Travelling with a partner or friends is the best choice when looking from a safety and security perspective, as you’ll have a number of people watching your back going the exact same route. However, travelling with more than one person can be tricky when it comes to deciding where to go and what to do, as there may be a clash of personalities at some point that can focus your group and cause arguments. Opting for solo travel means that you have full control over where and when you wish to go, freeing you from those who may hold you back from exploring as you wish to. Unfortunately, solo travel is an extremely risky business that requires extra attention to detail, as you must implement extra safety steps to minimize danger. Solo travelers should take a mobile phone that utilizes a SIM which is contracted to operate in every country, as this way you can keep in touch with friends and family on a regular basis to let them know where you are and how you are doing. 

Planning a worldwide travel adventure has never been so simple when you are able to make the most of the top tips, tricks and ideas that have been detailed above! Exploring the sights and sounds of the globe can change your life completely, and there’s no time like the present to get out there and soak up some culture. 

Women Can Achieve a Work-Life Balance Even in These Challenging Times

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Women have so many demands put on them. They have to be present mothers, keep tabs on their kids' life and school, pursue their careers, and perform household chores. Hence, it can be challenging to wear all these hats and still have a successful career. However, it is possible, and any woman can do it. Here are tips you can use to balance life and career.

Have a Desk Calendar

It is essential to have a desk calendar to mark all events of the month. This will be your planner to avoid last-minute rushes. At the beginning of the month, you should color code the dates, for example, blue for business meetings, red for school occasions, and green for a day out with family or friends.

You can also set a reminder on your phone several days before the events to avoid inconveniences. If possible, ensure you set aside one weekend every month for you to relax. You can go to the spa, sit at home meditating, do yoga, or go for a drive or a walk.

Prioritize Commitments

As a working woman, it is crucial to master the art of prioritizing. You should know which family events you really need to attend and the office meetings you can skip. This will protect you from the burnout of trying to participate in every occasion.

Make Sound Financial Decisions

When you make the right financial decisions, you won't need to overwork to finance your life. For example, learn to budget, save, invest, and manage finances. Financial decisions also include making long term decisions like purchasing life insurance to secure the future of your family.

Therefore, take the time to review different life insurance companies and choose one that offers the best insurance products. Also, consult experts to guide you on ways you can benefit from the insurance, investments, and retirement plans.

Delegate Some Responsibilities

You don't have to handle every task in the office; you can delegate some to your employees if you are an employer. If you are an employee, you can partner with competent colleagues who can help you with projects. You should also apply the same concept at home, where you allow your nanny or teens to run some errands for you. Besides, you can hire a cleaning company to help with cleaning and housekeeping jobs.

Block the Mom Guilt

What is mom guilt? This is when you feel like you are not doing enough for your kids. This can come from within you when you are away or from people who tell you it is time to go back to work or how you should feed your kids every day, and so on. Whenever possible, avoid entertaining such ideas and do what works for you.

For instance, you can catch up with your kids in the car if you always pick them from school or hang out with them on the weekends. This will help you control mom guilt.

Work-life balance is the goal of every woman, but you need to know that it is a process. It might also take time to master, but eventually, you will achieve a balance. The tips in this guide can help you get started on the right foot. 

Future Planning: Tips On Giving Your Children A Brighter Future

As a parent, you’ll know only too well how much you worry about the future of your children. You find yourself constantly asking questions like “am I doing enough for their education?” and “are they getting enough nutrients in their diet?” and that’s completely normal! The truth is, the only time you should be worrying is when you’re not asking these types of questions. As a parent you also have to think of the future, both their future and your own, and you may be wondering if there’s anything you can do now to make sure their future is as bright as it can be. Luckily, there are a few things you can put in place, so check out these tips on setting your children up for life.

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Help them learn money management

Knowing how to handle your money is one of the most important skills you can have, and teaching your children this from an early age will help them understand that money doesn’t grow on trees. You can do this through allowing them to earn pocket money to spend as they please, but teaching them that once it’s gone, they will have to earn money if they want something else. For older children, encouraging them to put their allowance into a savings account will teach them the importance of saving money.

Plan for the worst

It’s a horrible thought, but one day you won’t be here for your children and they will be left with overwhelming decisions that are hard to make when you’re grieving. Thinking about this now and taking action will prevent them from any unnecessary stress and upset. Head to websites like Miller Funeral Home to get an idea on the types of things you could arrange.

You should also think about writing out your last will and testament in case the worst happens unexpectedly. That way, everything you’ve worked hard for will go to the people you love the most and most importantly, not end up in the wrong hands and cause any upset.

Set up savings

While you may be teaching your children the importance of being sensible with money, you can also set up a savings account in their name. Depositing funds as and when you’re available to will help build up some savings for the time they’re ready to leave the nest. Whether it’ll help with further education or a deposit on their own home, they’ll truly appreciate it for the rest of their lives, and you can rest easy knowing you’ve helped them build their dreams.

Teach them valuable life lessons

Finally, school is wonderful, but doesn’t always teach children skills that will help them in the real world. Skills such as cooking a nutritious meal, washing their clothes, and even learning how to do taxes (and the importance of them) are valuable skills you should begin teaching your children from an early age.

Being a parent is scary at times, but with these tips and your eternal love, your children are going to thrive!

5 Ways People Are More Distracted On The Car

People have been using cars for over 100 years. It’s a long time when you think of how much cars have improved and developed. But are they safer than they used to be? 

Ultimately, accidents on the road have shown no sign of slowing down. Perhaps, it’s time to blame bad driving rather than bad cars. Staying safe at the wheel means you have to be aware of the many distractions around you.

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#1. They surround themselves with loud noises

Admittedly, as electric vehicles are becoming more and more common on the road, fuel-powered engines are likely to fall into disuse. But, we’re not quite there yet. Most drivers should be able to rely on surrounding noises to make decisions on the road. For instance, someone approaching an intersection can rely on motor noises for guidance. Unfortunately, loud noises in the vehicle, typically from the radio, can ùmake it hard to hear what’s happening outside. In the long term, a lot of drivers are at risk of developing hearing problems, as they maintain an unnecessarily loud environment inside the car. The bottom line: They can’t hear traffic. 

#2. They are texting

There’s a reason why using your phone isn’t a good idea when you’re driving. It is highly distracting. According to car accident lawyers, crashes could have been avoided if drivers didn’t use their phones. Sending or reading texts while you’re driving forces you to take your eyes off the road. A couple of seconds, that’s all it takes to hit the brakes too late. 

#3. They are eating

We get it: it’s been a long day and you just crave a cheeky burger on the way home. However, drive-through restaurants are no excuse to eat as you drive. You are more likely to get distracted or find yourself unable to react when you’re worried about holding your burger. 

Ideally, if you need to eat during a long journey, you should park the car safely. You’re not saving time by eating on the go. You’re only making it more difficult for yourself to look at the road. 

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#4. They are already angry

We’ve all had a bad day. Whether it was a difficult meeting with the boss or the barista spilling coffee on your blouse, sometimes you’re just angry. But driving while you’re angry is the worst decision you can make. Anger makes you more likely to drive fast and not pay attention. More importantly, it can turn you into an aggressive driver who puts others at risk. 

Angry drivers are easy to spot on the road. The best and easiest way to manage them is to move over and let them drive past. 

#5 . They are setting the sat nav

The GPS is, in many ways, similar to using the phone. When your eyes and hands are on the screen, they’re not paying attention to the car. Set up your sat nav system before driving to avoid any issues. 

Drivers are creating more and more distractions. Unfortunately, we are shaping a multitasking lifestyle for ourselves where people constantly need to do many tasks simultaneously. This, however, should not apply to driving. To keep distractions to a minimum, you need to be fully focused on what you’re doing. When you’re driving, there’s no room for singing, texting, eating, or even releasing your anger! 

How to look after your pets this winter

 

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Winter is the time when people wrap up warm, cozy up in front of the fire ,and drink hot chocolate.  It’s also a time that consideration needs to be taken for pets to ensure they are warm, they are happy and they are free from any potential hazards during the cold winter months. We are such a pet-loving nation; these tips will ensure you look after yours.

For dogs

Remember, your dog needs a walk, no matter the weather. Make sure your dog is wrapped up warm. If they don’t have a tremendous amount of fur, then you can purchase a dog coat to keep the chill off them.

After each walk and especially if you have been walking in the snow, check their feet and between their toes. There are times when grit can lodge in their paws. This can cause them to be in pain. To prevent this from happening, check after each walk.

If your dog loves splashing in puddles or swimming in rivers, dry them off after their walk. 

Ensure their bed is cozy where they can return to after their walk.

Winter may be a time when you have to adjust the food they are eating.  Healthy dog food is a must during the winter when they may be less active than during the warmer months. They may need additional nutrients to ensure they are fit and healthy over the cold months.

If the weather is horrible outside, then try to keep your dog active indoors. Ensure your dog has toys to play with. If you are concerned about safety indoors ,then read how to keep your pets safe at home.

For cats

If your cat loves to venture out during the cold weather, make sure they can get in when they need to. If cats are left outdoors, they often find a warm place to rest and this could be dangerous. They may end up in a car engine, or they may end up developing hypothermia and frostbite. So know where your cat is at all times during the cold periods.

If your cat goes to the toilet outside, then change this to have a litter tray inside during the cold weather. This ensures they feel warm and safe, and you can clean the tray on a regular basis for them.

Having your cat fitted with a tracking device, either a microchip or alternative, will be helpful should they wander off. This way, you will be able to track them quickly.

Increasing their food intake may be necessary during this period. Choose foods that your cat likes and ensure they get the vitamins they require during this time.

The cold months also mean it is the festive season. Ensure there is nothing dangling or that could be pulled down by your cat. This applies to the likes of tinsel. You may also want to ensure that your cat can’t get near any Christmas plants, too, as these can often be poisonous to cats.

These are just a few suggestions to help your pet survive the cold weather. If you happen to have a rabbit or guinea pig then the best advice is to ensure their hutch is in a sheltered spot away from the rain and snow. You can also cover their hutch in fleece to keep them warm.

3 Ways To Maintain Your Boat

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Taking care of a boat can be a lot of work, and if you are new to the hobby, there is a lot to learn. One of the hardest things about owning a boat is maintenance. Here are three ways to make fixing up your boat easier on yourself.

1. Engine Parts

Engines in all machines go through a lot of general wear-and-tear, and boats are no exception. If you are not a mechanically minded person, the safest option is to hire outside help when you are having engine problems. However, if you are confident in your abilities, discount boat parts are relatively easy to find, for the savvy shopper.

2. Crack Repair

If you find that there are cracks in the body of your boat, you should repair them as quickly as possible. The bigger the crack, the more dangerous it is likely to be, and the harder it will be to fix. There are several options for sealants that are easy to apply, but for the larger cracks, you will want to purchase more heavy-duty methods of reparation.

3. Polishing

Boats look the best when they have a shiny or glossy exterior. However, that type of exterior is not permanent, and you have plenty of work to do if you want to maintain that look. The simple maintenance tasks include washing and waxing, and while these are generally effective, sometimes there are more specialized treatments that you will need to use if you want to keep your boat looking its best.

With so many things to keep track of, both relating to your boat and your everyday life, it can be easy to forget things sometimes. These are only a few simple tips that you should keep in mind, but hopefully, they can spark a memory of something else that you need to do.

Five Tips To Help A Stress Dog During Fireworks

Dogs can be scared of fireworks, the flashing lights, and loud noises from them can be extremely frightening. However, there are some things you can do to help minimize their stress levels. 

Image by Winsker from Pixabay 

While there are some ways you can support your dog when there are fireworks, getting your dog more used to loud noises could also offer a long-term solution. By working with your dog, you can gradually help them to get more used ot loud noises, and associate them with something positive instead of feeling anxious. 

Let’s have a look at some of the ways below: 

Avoid Night Time Walks 

Make sure you take your dog for a walk before it gets dark during the firework season. Most of the year you cant set fireworks off after 11 pm but on bonfire night and new year, this is extended. It’s best if you try to avoid walks in the dark if you want to have the best chance of being outdoors when the fireworks set off. If they need the toilet in the evening, you may want to consider standing outside with them, just in case. 

Build A Safe Place For Them

Try to create a safe place somewhere inside your home where your dog can retreat from the fireworks. A table covered with a blanket or a crate if your dog is used to it. Don’t lock them in anywhere as this can add stress, let them choose where they want to hide. You could even give them some Pet-Ness treats to enjoy while keeping safe. 

Turn On A TV Or Radio

The sudden noise that comes from a firework can be slightly masked by a radio or TV been on, it can help to minimized the impact of the noise on your pets. Classical music also helps to naturally relax your dogs, add in some relaxing tunes, and play it at a volume your dog is happy with. 

Draw Your Curtains

Always make sur you cover your windows or draw your curtains, it helps to minimize the flashing lights from the fireworks. It’s not just the sound of the fireworks that can put them in distress. It also strange flashes in the sky. If you leave the lights on it will also help to minimize the impact of any flashes. 

Don’t Confine Them 

Your dogs may be a little confused and prefer to curl up next to you instead of the safe place you have created for them. Or they may swap and choose between the two. Don’t confine them to one space or send them away when there are fireworks going off, the most important thing is to allow them to find the area they feel most safe. If they are being forced to stay in one spot, they may become more stressed, when all they really need is a cuddle. 

These are just a few tips that will help you to keep your dog calm this fireworks day. Remember to go with their lead and provide them with the support they need. 

Avoiding Dental Anxiety So You Have a Healthy Mouth

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Some people experience such anxiety over going to the dentist that they avoid the experience completely until their health demands it. Rather than waiting until you suffer an impacted tooth or some other horrific malady that could cause other health problems, visit an Arvada Dentist that specializes in sedation dentistry.

Undergoing dental work mildly sedated helps many people alleviate their anxiety. You can choose from three different types of sedatives. Rather than a “local” that only deadens pain at the tooth area where work is done, these options go just shy of knocking you out.

The first, nitrous oxide, or “laughing gas” as most people know it provides light sedation that lets people still respond verbally and feel physical stimulation. You inhale a bit of the nitrous oxide through a mask over your nose.

You might choose minimal sedation, also referred to as “twilight” sedation. You take an oral medicine that reduces your ability to feel pain, hear sounds, and smell temporary. You can still respond verbally and feel physical stimulation though.

The third option requires an intravenous drug. So long as you do not fear needles, moderate, conscious sedation could work for you. It works best for shorter dental procedures. Similar to the other two options, you can still respond verbally and feel physical stimulation; you will not be aware of smells, sounds, or feel pain.

Since you remain conscious with all three, you will still be able to signal if you do need a break from the work just to take a breath or to spit. Your dentist has many other ways of making the experience more amenable.

You should talk to your dentist before the actual appointment. Discuss how you have felt on prior visits to the dentist and what happens when you have to go to a dentist’s appointment. Perhaps you get hives, sweaty palms, a headache, etc. Let them know in advance what you go through so they can make the experience easier for you.

Many dentists provide headphones and a variety of music options so you can listen to something that will take your mind off of things while you undergo your exam or dental work. They may also provide magazines for you to read or play movies or TV shows while you undergo the procedure.

Combining these techniques can make visiting the dentist a more enjoyable experience. Ask today about ways to reduce anxiety during your dental visits so you can keep your mouth healthy.