The Importance of Dental Health for Seniors

There are more than 50 million Americans aged 65 and older, which makes them the fastest-growing demographic in the U.S. Their numbers are only expected to rise, especially as baby boomers continue to age and retire. While most people associate the elderly with frailty and forgetfulness, their general health and oral health often deteriorate as they age. 

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One of the most noticeable signs of a senior’s declining health is dental health. Without proper care and maintenance, or even the right tools, their teeth may become more sensitive, prone to cavities and eventual tooth loss. Fortunately, their geriatric oral care needs are not as challenging as they seem. Instead, it’s just a matter of taking good care of their teeth. Here are some essential tips for seniors to keep their mouths healthy.

Eat Healthily

Seniors should strive to eat a healthy, balanced diet. This includes eating plenty of vegetables and fruit, avoiding sugary drinks, and chewing food thoroughly. If they cannot chew food due to dental problems, seniors should use a softer diet for their teeth and mouth area.

Brush and Floss

One of the most important things seniors can do to maintain their oral health is to brush their teeth twice a day and floss at least once. This will help them avoid tooth decay, cavities, and gum disease. If they have dentures or bridges, they need to brush these daily as well. Using fluoride-based toothpaste is also beneficial as it will strengthen their teeth’s enamel and remineralize any chipped areas.

Visit the Dentist

To avoid dental problems and maintain healthy teeth, seniors should schedule regular dental visits. The dentist can examine the mouth for signs of sensitive or decayed teeth and provide oral care tips to reduce tooth sensitivity. Having regular dental checkups will reduce the need for an emergency dentist visit. Preventative care is a lot cheaper than restorative dental work, plus your insurance probably covers it.

Protect your Teeth

Brushing your teeth is the best way to protect them. However, you can take further steps such as avoiding sugary foods that can damage your teeth or using your teeth to bite objects other than food, e.g., snap things in half, take caps of bottles, etc. Making sure you use the right cleaning products will further help to protect your teeth. Using the right firmness of toothbrush, finding mouthwash with suitable properties for added protection, and eating healthy foods.

Conclusion

The importance of dental health for seniors cannot be understated. Preventative care is the best way to ensure the health of your teeth. It is essential to visit the dentist regularly and eat a healthy diet. Eating healthy will help your mouth stay healthy. This can lower the risk of gum disease, tooth decay, and bad breath. It is also essential to brush and floss regularly to avoid cavities and other dental problems. These are just a few of the many dental health tips for seniors. Like any other health problem, it is essential to take care of your dental health and regularly visit the dentist.

Look After Your Pearly Whites With These Simple Tips

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Oral health is as crucial as skincare and hair care, and should be treated the same. You take the time to pamper your skin and look after your hair, so you should do the same with your teeth too. 

Don't Ignore The Dentist

As a child, you will have most likely visited the dentist every few months, because your mum would set up the appointments for you. Once you become an adult, arranging a trip to the dentist might be the last thing on your mind. Even if you don't like the dentist, you can't deny their importance when it comes to your oral health. If you can, you should be visiting your local dentist such as north end dentist every couple of months. They will be able to run a hygiene check and let you know if you need any fillers or treatment for your gums. 

The 2 Minute Rule

Every morning and night, you should brush your teeth for a solid 2 minutes. Unless you have a snazzy toothbrush which counts the time for you, it might be helpful to use a stopwatch to make sure that you brush your teeth for long enough each morning and night. There are even children's toothbrushes out there which play music for 2 minutes to encourage kids to brush for the allotted time. 

Use A Good Mouthwash

Listerine and other strong mouthwashes are a crucial part of any oral routine. You can give your mouth an extra layer of protection and remove much more plaque by using mouthwash once a day. It will also help to freshen your breath and whiten your teeth, leaving you with a minty, white set of teeth!

Make Sure To Floss

Floss is something that too many of us forget to use, and it is a crucial part of our oral routine, whether it be with traditional floss or water floss, like Instafloss. It is recommended that you floss your teeth at least once a week to get rid of any pieces of food and tartar which have built up between your teeth. If you suffer from bad breath, flossing more often could be the key for a healthier mouth. 

Look After Your Diet

80% of our health is what we put into our bodies. The food we consume can count for a huge amount, from our weight, height, strength and health of our teeth. One of the main components which make our teeth is calcium. It is essential for strong bones, nails and teeth that we incorporate enough calcium into our diets. This will include eating dairy products such as milk, yoghurt and cheese- and also consuming healthy supplements. 

A healthy mouth also consists of cutting down on sugary drinks and food. Fizzy drinks such as cola and foods such as sweets are the number one cause of cavities in children and adults. Try to avoid eating refined sugar whenever possible to avoid damaging your teeth. 

The One Hour Rule

When you eat a meal which contains acid and sugar, it can take up to an hour for the acid in your mouth to neutralize and reach normal levels. It is important not to brush your teeth within an hour of eating a meal because your enamel is still weakened and can be brushed away before being able to harden again.

Achieving a Fab Body With Non-Surgical Fat Removal Procedures

It is best to have a healthy body, but you have to exert effort to achieve it. However, some people find it difficult to remove excess belly fat even if they exercise and follow a healthy diet. Given this point, the medical field is here to provide people with the support they need. Non-surgical methods are available to help those who want to lose fat without undergoing surgery.

If natural methods do not meet your expectations, you can achieve a fab body with non-invasive procedures. Your med experts have options to offer you. In this case, you have to choose which among them fits your needs. Besides, the experts will explain the methods before you make your final decision. You can see in this post a few procedures that may help you reduce your belly fat.

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Non-Invasive Fat Reduction Methods

Fats are good for the body, but not all. Some fats may cause health issues in the long run. For instance, it may lead to obesity, which causes various health problems like high blood pressure or stroke. For this reason, it is best to maintain a healthy body and remove excess fats. Below are some methods to consider:

1. Fat Freezing Treatment

The experts use this method to destroy the fat cells. It involves cooling the cells to very low temperatures. In this case, the expert will apply it to specific areas. The fat cells will die, and the body will naturally remove them. Meanwhile, this method applies to the abdomen, hips, inner and outer thighs, back, and upper arms.

2. Laser Fat Removal Treatment

You may undergo low-level laser therapy, emitting cold laser energy into the body tissues. The fat cells absorb them until they break down and are taken in by the body. Afterward, the body also naturally removes them and destroys the unwanted fat cells. This method is best for fats in the stomach, thighs, buttocks, or arms. Meanwhile, the device will not touch your skin nor make you feel any discomfort.

3. Radiofrequency Treatments

One example of this method is the TriPollar slimming treatment. It is also non-invasive and can work on your tummy, arms, and thighs. In general, this slimming method involves magnetic waves that heat and melt away fat cells. Aside from that, it also does not touch the skin like the laser treatment. This method is excellent in treating larger body parts that other methods may not.

4. Ultrasound Fat Reduction Therapy

This method uses sonic waves that gradually break down fat cell walls in the abdominal area. Meanwhile, the process will not affect the surrounding tissues, so you will not worry about having any bruises or swelling after finishing the method. You may need to get the treatment thrice to gain the best results.

These methods are only a few of what you can do to remove the stubborn fats in your body. Your med expert will know which option is the best fit for you. Still, it is best to understand what each method involves. It will help you decide which treatment can help you gain the best outcomes for your body.

Why Do You Need to Remove Excess Fats?

Excess fats can lead to various cosmetic issues. However, it is not the kind of problem that you should worry about in the long run. You have to worry about the effects that it will cause your health. In this case, too much excess fats can increase your risk of developing the following health concerns:

• Heart disease
• Stroke
• Type 2 diabetes
• Certain cancers
• Sleep apnea
• Digestive problems

These health issues are only a few of what you can acquire if you do not maintain a healthy body, so make sure to take action to reduce excess fat. You have natural and medical options to support you. The choice is yours to achieve a healthy body.

It may be a challenge to remove those excess fats. However, you can make it work. You only have to exert effort and opt for some medical treatments if needed. This way, you can prevent these excess fats from harming your body. Furthermore, do not go back to the habits that lead you to have excess fats in your body.

Meanwhile, you do not have to rush everything in removing excess fats. It may take time, but the results are worth it. Besides, you are doing this for yourself. It is best to exert effort now to achieve the best quality of life. Living a healthy life is a lot better than suffering various health problems in the long run.

Are You Taking Care of Yourself as Much as you Think you Are?

If you feel as though you have a healthy diet and a healthy lifestyle, then you may not give a lot of thought to yourself and the signs that your body is giving out to you. This is normal, but even if you feel healthy, that doesn’t mean that you aren’t taking care of yourself mentally. Burnout is a major issue, and it can happen to the healthiest people if the demands are strenuous enough. If you want to help yourself, then this is the guide for you.

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You have Bad Breath

Even if you have pearly white teeth, that doesn’t mean that there is not a problem brewing underneath the surface. It may be that you have gum disease or that you are struggling with bacteria at the back of the mouth. If this is the case and you have pain as well, then you may want to look into wisdom teeth removal. If you do, then you will be able to feel healthier and you may find that you are able to start taking better care of yourself overall.

You’re Stressed

Whether it is your relationship, family or even work, constant stress can put a great deal of pressure on your health. Cortisol is a stress hormone and it is very corrosive. When your mood is low, you may find that you end up making poor cognitive decisions and this can lower your self-worth. High cortisol levels can also cause you to gain more body fat and it can also add to inflammation too. This can all lower your confidence, which is the last thing that you need.

You’re Experiencing Brain Fog

Even if you have had a good night’s sleep, you may find that you wake up feeling incredibly spaced out and that you end up walking out the door without the crucial things you need to begin the day. It may be that you forget your wallet or your phone, and this can really make your life hard. Sure, this could be brain fog, but it also shows that a more serious condition could be at play. It may be that you have a hormonal imbalance or that your thyroid is dysfunctional. Mind lapses may also indicate that you are suffering from depression as well, so it is vital that you look into things like this if possible.

You have Muscle Twitches

Most people spend a lot of time sitting at a laptop or even in front of a television. This means that they do not give any kind of thought to the odd muscle twitch or cramp. That being said, if you experience frequent movement then this can indicate that your magnesium levels are too low. This comes with a lot of other risks, such as cardiac arrest or even sudden death. If you want to alleviate this twitch, then you need to consume more magnesium-rich foods. You may want to add an essential vitamin to your diet as well, as this will help you to stay healthy overall.

Finding The Values Behind Your Veganism To Make It Stronger

Veganism is spreading, and it’s affecting more than just what we eat. We’re getting vegan clothes, vegan accessories, vegan furniture, and much more. The basic premise is always the same: avoiding the use of animal products as best as possible. However, the root cause of why people turn to veganism can differ from person to person. 

Having a strong ideological framework or belief at the core of your veganism can help you better understand your motivations. What’s more, it can make it easier to remind yourself of why you put in the effort in the first place, which can make that effort a little easier to put in.

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To reduce the suffering of animals

The notion of animals suffering, as is prevalent under the factory farming that produces most of the animal food products that we see on store shelves, is often the first step for a person to become a vegetarian and then vegan. Looking into the impacts of factory farming on animals can be harrowing, but it is often important to get a full understanding of the extent of suffering that the modern non-vegan diet allows for.

The animal right to life

Preventing unnecessary suffering is one thing, but some will argue that we can simply mitigate this by gaining animal products without the need for undue cruelty. However, at the base of this point comes the question of whether you believe animals have a right to life, as many do. Essentially, this dictates that humans don’t have the ethical justification to end animal life when we’re able to feed ourselves and live healthy lives without having to do it and that, simply put, most animals are killed or otherwise exploited out of convenience because it’s one of the easier ways we know how to produce food.

The faith-based reasons

There are plenty of faiths, such as Hinduism, which avoid the consumption of meat in general, for instance. However, while there is plenty of reference to eating meat in the Bible, there is still a good Christian basis for going vegan as well, as you can discover as you learn about Christianity. There are many who believe that all living things existing in the universe are loved and cared for by God and that, in the current production methods that we get animal products from, the kind of cruelty tolerated simply isn’t consistent with that belief.

To better preserve our environment

If you research more about the agricultural industry, you will start to realize that going green can help the environment in a wide variety of ways. The CO2 produced in animal farming can be catastrophic and, indeed, while there are transportation and storage issues faced by producing a wide supply of vegan foods, these are issues that technology and better infrastructure can solve by ensuring that more local land is used for the production of food, rather than relying on global and cross-nation supply chains that already exist to import and export animal products and more wasteful.

To improve your own health

There’s no denying that a balanced vegan diet takes some work. However, there are vegan replacements for all of the nutrients abundant in meat, including the easily-absorbed proteins found within. That said, eating meat might offer some easier access to these nutrients, but they also offer higher blood pressure, higher rates of diabetes, heart disease, and even some forms of cancer. When you learn about going vegan, you also typically learn the nutrition needed to manage a healthy vegan diet and end up becoming a healthier person at the end as a result. What’s more, you will be more likely to use your own organic foods, which cuts out much of the uncertainty of the food manufacturing process.

To find more sustainable ways of feeding everyone

Veganism might be more than just potentially the way to help reverse the ongoing climate crisis fueled by the human use of fossil fuels. It might also be able to help more sustainably feed communities and families, including those who are in the direst need of it. If you took the land necessary to produce the meat and dairy to feed a family, you could use it to grow enough crops to feed three families. Despite the fact that plant foods require water, animals require a lot more water and resources to grow and harvest, so it offers no advantages.

Living a vegan lifestyle always takes some work. However, by understanding the ideological basis for your actions, you can be more consistent and committed to them. Perhaps none of the frameworks above applies to you, it’s still worth taking the time to find your own.

Why You Need To Be Proactive When Looking After Your Teeth

 

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There are a lot of people who are nervous about taking the trip to go and see their dentist, and so they will put it off for years and years. There are also occasions whereby people feel awkward about the experience. After all, it is not every day that you have someone looking into every corner of your mouth! You then have the expense too. So, when you take all of this into consideration, it is not hard to see why so many people do not keep up regular dental visits today. 

However, if you do not see your dentist and take care of your teeth now, it is only going to result in a way more expensive, awkward, and nervous experience in the future when you have bigger oral health problems. In fact, statistics show that every $1 that is invested in preventive oral healthcare now can save anything between $8 and as much as $50 in the future. 

You can save yourself money by being proactive

When it comes to dental care, frequent visits for routine maintenance and cleaning, as well as regular check-ups with specialists like a periodontist can ensure your mouth is kept in the best possible condition and that you do not end up having to spend hundreds, if not thousands, of dollars in the future on dental treatments. You will be able to stay ahead of the game with this approach. If there is a potential problem, your dentist will be able to spot it at the earliest opportunity. This means that it is going to be dealt with before it gets worse and worse. This can save you huge sums of money. This is especially the case when you consider the fact that a full mouth reconstruction can cost over $65,000. That’s a lot of money!

You are only as healthy as your teeth

Plus, it is also worth factoring in that your teeth play a huge role when it comes to overall health and confidence. A lot of people say that the first thing that they notice about someone is their smile. If your teeth are yellow or you have any type of dental hygiene, this is something you may start to feel self-conscious about. Regular care can ensure this does not happen so that your confidence does not take a blow.

All things considered, there is no denying that you can save yourself thousands and thousands of dollars if you take care of your teeth now and see a dentist regularly. This is something that a lot of people fail to do and they live to regret it later in life when they have serious problems with their teeth. Not only are these the sorts of problems that are very expensive to rectify but they can cause significant damage to your confidence too. 

Growing Older: How to Take Care of Your Body

Growing older can be a wonderful experience, but it's important to remember that as we age, our bodies change. It's crucial to take care of ourselves in order to stay healthy and comfortable as we grow older. This blog post will discuss some ways to take care of your body as you get older. We'll talk about how to eat healthily, stay active, and manage common health problems. So whether you're just starting on the journey into old age or you've been there for a while, read on for some helpful tips!

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1) Eat Healthily

One of the most important things you can do for your body as you age is to eat healthy foods. Eating a balanced diet will help keep your body functioning at its best. Make sure to include plenty of fruits, vegetables, and whole grains in your diet, and avoid processed foods whenever possible.

If you're not sure where to start when it comes to creating a healthy diet, try consulting with a nutritionist or dietitian. They can help create a meal plan that fits your needs and lifestyle. And if you find it difficult to cook meals from scratch every day, consider preparing large batches of food on the weekends that you can eat throughout the week.

Stay hydrated by drinking plenty of water, and avoid sugary drinks and alcohol. And remember to chew your food thoroughly - this will help with digestion and reduce the likelihood of constipation.

2) Stay Active

It's important to stay active as you age in order to keep your body strong and healthy. Exercise can help improve your mood, energy levels, and overall health. It's also a great way to prevent common health problems like obesity, heart disease, and diabetes.

There are plenty of different types of exercise that you can participate in as you get older. Try taking a yoga or Pilates class, going for a walk outdoors, or swimming laps at the pool. If you're not sure where to start, consult with a personal trainer or physical therapist who can create an exercise routine that is tailored specifically for you.

In addition to traditional forms of exercise, try incorporating some everyday activities into your routine too. Take the stairs instead of the elevator, park further away from the store entrance, or do some light housework each day. These little things can add up to a big difference in your overall health.

3) Manage Common Health Problems

As we age, it's common to experience a variety of health problems. But don't worry - there are plenty of things you can do to manage these conditions. If you have diabetes, for example, make sure to monitor your blood sugar levels and follow your doctor's instructions carefully. If you have high blood pressure, try reducing the salt in your diet and getting regular exercise. And if you're experiencing memory loss or confusion, consult with a doctor about potential treatment options.

Common health problems can include:  

-Arthritis: if you are struggling with arthritis, you start by using kinesio tape for rheumatoid arthritis. 

-Cataracts

-Dementia

-Glaucoma

-Hearing Loss

-High Blood Pressure

-Osteoporosis

Remember, you're not alone in dealing with these issues. There are millions of other people around the world who are facing similar challenges. So don't be afraid to reach out for help when you need it, whether that means talking to your doctor, joining a support group, or seeking counseling. 

4) Take Care of Your Mental Health

It's just as important to take care of your mental health as it is to take care of your physical health. As we age, it's common to experience feelings of loneliness or depression. But there are things you can do to combat these negative emotions.

If you're feeling lonely, try joining a social group or volunteering for a cause that you believe in. If you're feeling down, consider talking to a therapist or counselor about your feelings. And if you feel like you're struggling with anxiety or stress, try practicing meditation or mindfulness techniques.

Mental health problems can include: 

-Anxiety

-Depression

-Dementia

-Obsessive-Compulsive Disorder (OCD)

-Post Traumatic Stress Disorder (PTSD)

-Schizophrenia

Just like physical health problems, mental health problems are common in older adults. But that doesn't mean you have to suffer in silence. There are plenty of resources available to help you get the support you need. 

5) Stay Connected

One of the best things you can do for your health as you age is to stay connected with friends and family. Research has shown that social support can help improve your mental and physical health, and it can even reduce your risk of dying early.

So make an effort to stay in touch with the people who matter most to you. Schedule regular video chats or phone calls with your loved ones. Plan fun outings with your friends. And if you don't live near your family, try attending events or gatherings that local organizations or clubs host.

Staying connected doesn't just mean maintaining relationships with other people - it also means staying active in the community around you. 

In conclusion, there are many things you can do to take care of your body as you grow older. By following these tips, you'll be on the road to living a healthy and happy life. 

How To Take Care Of Your Overall Health

Maintaining your overall health can seem like a daunting task, but it is vital to do everything you can to stay healthy. There are many things you can do to take care of your health and prevent disease. The blog post will discuss some tips on how to stay healthy and take care of your body!

Photo by Chevanon Photography from Pexels

1) Eat A Healthy Diet

Eating a nutritious diet is one of the best things you can do for your health. Make sure to eat plenty of fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.

Eating a healthy diet is not only crucial for your physical health but also for your mental health. A healthy diet can help reduce your risk of developing chronic diseases such as heart disease, diabetes, and cancer. It can also help improve your mood and boost your energy levels.

If you don't have time to prepare a home-cooked meal, try packing a healthy lunch instead. Pack plenty of fruits and vegetables, lean protein, and whole grains. Avoid processed foods and sugary drinks.

When dining out, make healthier choices by ordering grilled chicken or fish instead of fried food, choosing steamed vegetables over mashed potatoes or French fries, and avoiding sugary drinks and desserts.

2) Exercise Regularly

Another important way to take care of your health is to exercise regularly. Exercise has many benefits, including reducing your risk of chronic diseases, improving your mood, and boosting your energy levels.

The best type of exercise for you depends on your personal preferences and fitness level. Some good options include running, biking, swimming, weightlifting, and yoga. Try to find an activity that you enjoy so you will be more likely to stick with it.

Aim to exercise a minimum of 30 minutes per day, five days per week. If you find it challenging to fit in a full 30 minutes daily, try breaking it up into three ten-minute sessions throughout the day.

3) Look After Your Eyes

Your eyesight is one of your most precious senses, so it's essential to take care of your eyes. You can do this by wearing sunglasses when you are outdoors and by making sure to get regular eye exams.

If you work in front of a computer all day, make sure that you take breaks every 20 minutes to give your eyes a rest. Try to look at something in the distance for at least 20 seconds every 20 minutes. It will help reduce eye strain and fatigue.

Make sure to eat plenty of foods that are rich in antioxidants, such as fruits and vegetables. Antioxidants can help protect your eyes from damage caused by free radicals. Free radicals are unstable molecules that can damage cells in your body, including the cells in your eyes. If you notice that your upper eyelid seems to be hanging you can get yourself some ptosis eyedrops.

4) Get Enough Sleep

Getting enough sleep is essential for your overall health. Most adults need seven to eight hours of sleep per night. If you are not getting enough sleep, you may be at risk for developing chronic diseases such as heart disease, diabetes, and obesity.

The lack of sleep can have an impact on your mood and energy levels. If you find yourself feeling tired during the day, try taking a nap or going to bed earlier at night.

If you have trouble sleeping, there are many things you can try: avoid caffeine in the afternoon and evening, establish a regular bedtime routine, and create a relaxing environment in your bedroom.

5) Protect Your Hearing

Your hearing is another important sense that you should take care of. You can do this by wearing earplugs when you are at a concert or working in a noisy environment and by avoiding excessive noise exposure.

If you are frequently exposed to loud noises, make sure to wear ear protection such as earplugs or headphones. Exposure to loud noises for long periods of time can damage your hearing and lead to hearing loss. Hearing loss can occur at any time in your life, and you may need to seek some advice from a hearing aid doctor if you think hearing aids may be the right thing for you.

If you experience any ringing in your ears, see an audiologist right away. Tinnitus is the medical term for ringing in the ears, and it is a common sign of hearing loss.

6) Manage Your Stress

Stress is a normal part of life, but too much stress can be harmful to your health. When you are stressed, your body will release hormones such as cortisol and adrenaline. These hormones can have adverse effects on your physical and mental health.

There are different ways to manage stress, including exercise, yoga, meditation, and aromatherapy. Find what works best for you and make time for it every day. It can help reduce the amount of stress in your life and improve your overall health.

7) Visit Your Doctor Regularly

Even if you are feeling healthy, it is essential to visit your doctor for regular checkups. It will help ensure that you are staying healthy and that any potential health problems are caught early.

During a checkup, your doctor will usually take your blood pressure, weight, and height. They will also listen to your heart and lungs and perform a physical exam. You may also need to get blood tests or other screenings depending on your age and health history.

It is essential to visit your dentist regularly as well. A dental checkup can help catch any problems with your teeth or gums before they become serious. It is recommended that adults have a dental checkup at least once per year.

8) Take Care of Your Mental Health

Your mental health is just as important as your physical health. When you are feeling stressed or overwhelmed, take some time for yourself to relax and rejuvenate. It may mean taking a hot bath, reading a book, or spending time outdoors.

If you are experiencing symptoms of depression or anxiety, see a therapist or counselor. These professionals can help you manage your mental health and improve your quality of life.

Taking care of your overall health is an important responsibility. By following these tips, you can protect your body and mind from harm and stay healthy for years to come.

How To Remove The Musty Smell From Your Home

Mold produces microbial volatile organic molecules, which are responsible for the musty stench common in older dwellings. A musty stench in your house, regardless of its age, indicates that mold has taken root somewhere. There are various things you can do to get rid of that musty stench and leave your house feeling fresh and clean. Read on to find out what you can do. 

Image from Pixabay

 

Find The Mold

The first thing you must do is handle the mold issue. Mold not only has a musty stench, but it is also potentially harmful to your health. Mold typically develops in the vicinity of a plumbing leak. Hopefully, it's in a convenient location, such as beneath the kitchen sink. It might, however, be growing within your walls around a leaking pipe.

Once you've identified the mold, wash the affected area with a solution of one gallon of water and one cup of bleach. Scrub away all of the mold and keep the area properly aired until it dries fully. You can treat a tiny area of mold on your own. However, if the area is much bigger or difficult to get to, you may need to hire specialists to help you. If there is a lot of damage, then you'll certainly need water and mold restoration services to help you put things right again. 

Fix The Leak

You must address the cause of the issue, or the mold will return. You'll need to either repair the leak yourself or hire a plumber. However, in an older house, your plumbing may need to be changed if the pipes have deteriorated, in which case you will most likely want the services of a professional. Galvanized steel pipes, for example, are notorious for rust. Polybutylene plastic pipes, which were popular in the 1970s and 1980s, are prone to cracking.

Of course, it isn't always a leaking pipe. Mold development can be facilitated by any moisture accumulation, not only plumbing issues. If you live in a humid region, think about installing dehumidifiers, particularly in the bathrooms and kitchen. After you've finished showering, open the windows and turn on the fan to help dry the bathroom. Also, keep furniture at least a few inches away from the walls to avoid moisture collecting. You can avoid mold by keeping your house clean and dry.

Use Natural Odor Absorbers

Natural odor absorbers, such as baking soda and activated charcoal, can aid in the removal of any remaining smells. To keep them fresh, swap them out every week or two. Additionally, sunshine and fresh air are natural air cleaners, so leave the windows open throughout the day. Mold development is also inhibited by sunlight and fresh air.

It may take some time to eliminate mold and musty smells entirely, but don't give up. Even if it takes a few weeks for the smell to go away completely, it's far better than doing nothing and living in an unpleasant home. Once you've done what you can, keeping your house dry and allowing in fresh air and sunlight should keep mold at bay.

How To Manage Your Health When You're A Freelancer

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Self-employment has become a much more popular way of working for a lot of people. The COVID pandemic has also led to many more companies introducing remote and hybrid working as standard. There are huge potential benefits to this way of working, including creating a much healthier work-life balance for yourself. 

Yet many freelancers are finding that the opposite is true, and their health and wellbeing take a backseat as they build their freelance careers. 

So what are the health implications for freelancers and what can you do to keep yourself happy and healthy. 

Here are our top tips to get yourself into a great routine. 

Get the right insurance

If you don’t live in a country with free health care, it can be tempting to try and save money by skipping health insurance and hoping that you won’t fall ill. However, you need this safety net should you become ill or injured and unable to work. Many policies will also cover things like mental health support and alcohol rehab as part of their terms. 

Another good insurance policy to have is to have in place is income protection. This provides you with a percentage of your monthly income should you be too ill to work. You might wonder how this affects your health. If you do become ill and don’t have any income protection in place, you may keep working when you shouldn’t and prolong your illness or even make it worse. 

Keep regular working hours

One of the great things about being your own boss is deciding when you’ll work. This can be especially helpful if you have family or other commitments, or something crops up unexpectedly. But many established freelancers recommend setting a schedule and sticking to it as much as possible. Otherwise, you will find yourself working longer and longer hours and never being able to truly switch off. 

Set boundaries with clients and suppliers

The technology that allows us to work remotely, also means that we rarely switch off completely. Establish your working hours communicate these to your clients and protect your personal time as much as you can. 

If clients insist on trying to contact you outside of these times, stand your ground. Turn on your out-of-office if necessary and get yourself a separate phone number for your business calls. You can then leave it switched off or send all calls to voicemail after a certain time. 

Schedule exercise into your week

If your work involves working at a computer for long periods, then you’re at risk of a lot of different health issues. Initially, there are the aches and pains which come with sitting for long periods. Your muscles become tight and this can lead to backache, neck ache, and cramps. If this continues for a long time, then a sedentary lifestyle can result in weight gain and higher risks of diabetes, heart disease, stroke, and a host of other conditions. 

Schedule exercise as you would an appointment with a client. Whether this is going out for a run, the gym, or doing a fitness video in from of your TV, find what works for you. Some people prefer to get out of the house to exercise, especially if they work from home, but if time is very tight then setting up an area in your home might be a good alternative for you. 

In addition to keeping you physically healthy, regular exercise can help you sleep and give you a mental boost too. 

Adopt a healthy diet

When you work from home, you’re never too far from your fridge, which can be a bad thing if it’s full of unhealthy snacks. A balanced diet is vital for good health so make your life easier by keeping tasty and nutritious food around and preparing your meals in advance. This way you’re more likely to avoid snacking or ordering takeout. 

Designate a workspace

While it’s nice to have the option of sitting on the sofa on your laptop to do your work, it can sometimes be helpful to have a clear distinction between your workspace and personal space. Whether you have a dedicated room or a corner of a kitchen table, you can increase your productivity and learn to switch off after you’re done for the day. 

Set your workspace up correctly

A poorly designed work area can cause you a lot of problems with posture, neck ache, and eye strain. Learn how to set up your workspace in a way that works for you. This includes where to position your computer, the correct angle for your wrists as you type, and the height and lumbar support of your chair. 

It’s worth paying a little extra money for a good ergonomic chair as it can prevent you from losing precious working hours to backache in the future. 

Work smarter, not harder

Running your own business means that you have a lot of different responsibilities alongside your core activities. Find ways to delegate or automate as much as you can. 

Network

Being self-employed can be an empowering experience, but it can also feel quite isolated at times. Especially if you are in a remote role with little face-to-face contact with people. 

A way to prevent this feeling is to network with other freelancers. Being around others who are dealing with a lot of the same issues as you are can be very liberating and is less stressful than networking for new business. Check what opportunities there are in your local area. If there is no face-to-face events, then you will be able to find a virtual one. 

Building connections with people is great for your confidence and mental health. 

Final thoughts

There are many advantages to the freelance lifestyle, but it’s still very easy to fall into bad habits that can have lasting consequences for your health. With some careful planning and some self-discipline, then you can ensure that you keep yourself mentally and physically healthy throughout your career. 

Tips for Staying Sane During Your Home Construction or Renovation

Home seekers often spend many months or even years saving up and getting ready to either buy an established home or build the dream house that they always wanted. But it is a common occurrence that homes typically need some adjustments made so that they work well for the individuals or families that want to move in. Complete construction may be the task at hand, or a renovation to structures or systems in an existing home may be in order before you and your loved ones will feel completely comfortable in your new digs. You can stay happy through the process by keeping a few suggestions in mind to help make the process go more smoothly for you.

Schedule The Work

You will make life easier if you consider your schedule in earnest before arranging to have home construction or renovation work done. Some families find it works well to be away from the dwelling while the majority of heavy work is accomplished. Others discover that they will maximize their effectiveness by being on the worksite to answer questions and expedite the project. Factors outside, such as the impact of weather, may also come into play. Thinking about these aspects in advance will make for a much more pleasant experience for all concerned.

Examine The Systems

Renovation or construction is an excellent time to examine and repair or replace entire systems in your home. Consider your need for plumbing services, electrical workers or landscape designers at this important juncture in the project.

Hire Professionals

When it comes to large projects such as the building or renovation of a home, it makes sense to not try to go it alone but instead to reach out to trained professionals. You may need to consider the expertise of electricians or those who provide plumbing services Berlin MD to help bring your ideas for your home to fruition. If you live in a mobile home, it’s a good idea to get advice and assistance from specialists such as Top Notch Mobile Home Services. Think about what (or who) it is you need, and then reach out. You can get prices, information, and of course, book the work too. This will speed up the process and give you a much better end result.

Home construction or renovation can take anywhere from a few days to several months for professional work crews to make the changes needed. It pays to preplan to maintain a great experience for all concerned.

Introducing Vitabears - The Yummy Way to Achieve Better Health

One of the main goals I have in life is to stay healthy. I have written several posts about my struggle with Diabetes Mellitus Type 2. I have been diagnosed with this chronic illness 18 years ago and it has not been easy. Every morning, I have to use my glucometer to check my blood sugar levels. I need to take so many pills and inject myself with 18 units of insulin. I am so used to pricking my finger and sticking the needle of an insulin pen into my belly everyday. 

Despite all these, I am thankful that my blood sugar levels is controlled and within "acceptable results." I follow my doctor's advice of regular exercise, having six small meals a day, and strict compliance to my medication. Aside from these, I make sure that I do take supplements.

Why take supplements?

Dietary supplements are necessary to ensure that we meet the minimum daily requirements of vitamins, minerals and other compounds that are essential to keep our bodies functioning properly. You may wonder why take supplements when you can get the stuff you need from the food you eat. It does not work that way every time. Let's just say you need to increase your Vitamin C intake to 1000 mg. How many oranges do you need to eat to achieve that? Two kilograms. Yes, you read that right. 

What kind of supplements to take?

I have recently discovered a brand of dietary supplements in a chewable gummy bear form. Vitabears Chewable Vitamins are the best ones in the market. For those who know me by heart, it is not often that I recommend products, but when I do, it is because I believe in its authenticity and the benefits I have gained from these products. Vitamins and supplements in chewable form increase my compliance in taking them daily. They are delicious and fun to take. Placing the bottles beside my medicine dispenser is a good reminder for me to reach out and take them daily.

The products I chose are Detox Vitamins, Fat Buster, Flawless Glow and Skin Vitamins. There are other vitamin preparations available but I believe these 4 are what I need right now. Here are my reasons why I chose these four:

1. Vitabears Chewable Detox Vitamins

I wanted something to help rid my body of toxins and to improve gut health. This Detox Vitamins contain acetic acid from apple cider vinegar. It has been known that apple cider vinegar is good for our health because it helps keep the balance between good and bad bacteria in our gut. It aids digestion and promotes weight loss too. This supplement also provides beet root extract which is rich in folate, a key nutrient that helps keep our cardiovascular system healthy. The third ingredient is Pomegranate extract which helps reduce inflammation and aids to achieve gut health too. 

                                        Gut health - ✔
                                        Cardiovascular health - ✔

2. Vitabears Chewable Skin Vitamins

I have always been prone to having dry skin and hair. I believe that addressing this issue should come from within. Topical remedies are only temporary. Proper nutrition and adequate hydration plus supplements are the key to achieving this. Vitabears Skin Vitamins is packed with vitamins B, C, D and E and other key nutrients plus vegan collagen and glutathione, all working together to promote healthy skin, hair and nails. No premature aging for me now and good-bye age spots! 

                                        Helps reduce appearance of fine lines and wrinkles - ✔
                                        Support joint and digestive health - ✔
                                        Helps reduce free radicals - ✔

3. Vitabears Chewable Flawless Glow Vitamins

I was hesitant at first to get to get this variant of Vitabears. I thought that I already have the vitamins for the skin, so I was thinking that this would just be the same. In a way, yes, it is quite similar but the difference is that this Flawless Glow vitamin supplement has Biotin and Magnesium. Biotin (Vitamin B7)  boosts the production of keratin and stimulates hair follicle growth. Magnesium has evidence based positive effects on our health such as anti inflammatory effects, lowering of blood pressure, helps in the management of Type 2 Diabetes (Yay!) and fights depression (second Yay!) I did not think twice and started taking these supplements daily. 

                                        Helps promote healthy hair and scalp - ✔

                                        Helps increase hair follicle growth - ✔

                                        Promotes healthy skin and shiny, lustrous hair - ✔

                                        Aids in proper management of Type 2 Diabetes - ✔

                                        Fights depression - ✔

4. Vitabears Chewable Fat Buster

Here's the truth. I am not fat. For my small 5'2" frame, I weigh 53 kilograms (116 pounds). Still within the normal range. So why did I opt to get a supplement that would make me lose weight? My reason is this - I want to maintain my current weight. Being diabetic, I have to be careful not to be overweight or else other health problems may arise. I have to admit there are days when I binge eat and I know that is not healthy at all. I sometimes cannot resist indulging in sweets and that is not good. This Vitabears Fat Buster contains essential vitamins, minerals, Garcinia cambogia, L-Carnitine and Green coffee extracts. The last three ingredients work primarily to help reduce fat, increase release of serotonin (makes you feel full) and increases metabolism. To be honest, I am a label reader and I thoroughly check the nutrition/supplement facts first. With this Vitabears Fat Burner supplement, I will have to ask my endocrinologist for advice to make sure that this would not have any adverse reaction with the medications I am taking for my Diabetes and Hypercholesterolemia.

                                        Helps suppress appetite - ✔

                                        Increases metabolism and gives you more energy - ✔

                                        Fat reduction - ✔

                                        Aids in digestion -  ✔

Conclusion:

Vitabears chewable supplements are a great way to help you enjoy taking your vitamins. They are organic, gluten free, non-GMO, vegan friendly, with no artificial sweeteners. Manufactured in South Korea and exclusively distributed by Defyr Media Solutions. 

Of these four variants, my favorites are the Skin Vitamins and the Flawless Glow. I am not one that would spend hours on a skin care routine, so the best way for me is to boost skin health from within. Achieving healthy hair and skin in an effortless way! 

I have been taking these vitamins for 5 days and I am waiting to see more positive results. Right now, I feel I have more energy to get me through my busy days. I will update this post after a month and let you know how these vitamins worked for me. 

If can no longer wait for my update and you'd want to start right away on your journey to good health, you can purchase these Vitabears products from authorized sellers on the Shopee or Lazada app. You may also view more products on the Vitabears official website - https://vitabears.ph

Note: The above mentioned products are dietary supplements with no therapeutic claims. Pregnant or nursing women, and those taking medication would need to consult a doctor before use.

Why Driving Less Is The Key To Living A Healthier Life

 

Image Location - CC0 License

As a woman, you find yourself driving an awful lot. If you have kids, it's usually your job to be the taxi service as you ferry them around everywhere. Add your job into the equation, and the chances are you spend many hours a day driving. 

The thing is, this is inherently bad for you. Yes, driving is convenient, but you end up doing something that can lead to lots of health problems: sitting down. That's right, driving makes us sedentary, which is awful for our long-term health hopes. Why is it so bad, and how can we try to drive less? 

Driving leads to weight gain & posture issues

The two main problems with driving all the time are that it can cause weight gain and posture issues. This is largely because you are sitting down for far too long. By driving, you're avoiding other activities that are better for your body. You walk less every day, meaning you burn fewer calories and will gain weight - it's as simple as that. 

From here, you have all the possible health problems associated with weight gain; heart disease, joint issues, and so on. 

Alongside this, sitting down and driving puts you in a terrible postural position. This leads to increased strain on your muscles, causing things like chronic back pain, neck pain, and leading to inflammation - which can increase your blood pressure and lead to cardiovascular issues. 

How can we drive less?

With all of the above in mind, how can we attempt to drive less every day? For one, you can only drive your car for journeys where no other option is available. Can you walk somewhere instead? If so, it is much better for your health as you stretch your legs, stand upright, take pressure off your joints, and burn calories. Cycling is another brilliant alternative - and it's also great at building leg strength and tone. 

Even riding a motorcycle is healthier than driving! If you don't have to ferry kids around - and most of your trips are done on your own - get some women's motorcycle gear and a motorbike and ride that instead of driving. It forces your leg muscles to engage more, so you are getting more of a workout in. For long journeys, ride this, for shorter ones, walk or ride a bike!

It really all comes down to assessing whether or not a car is your only option. For long family trips, you will need a car. To commute to work, you can almost always find alternatives. Even public transport is better as you still have to walk to the station or bus stop, then walk to work and back again. 

Ultimately, if you want a health hack that will lead to a longer and healthier life, it's this one: drive less! Don't get hooked into the idea of driving all the time as it will make you inactive, cause postural problems, and can lead to all sorts of ongoing health problems.

How You Can Prepare For A Physical Therapy Evaluation

Physical therapy is a field in medicine dealing with care for patients diagnosed with physical abnormalities. Physical therapists are required to help restore the muscles and joints' abilities to function and move effectively.

Also, assist in maintaining physical function and promoting physical activities. This field deals with patients who have physical abnormalities and those involved in accidents causing injuries. If you have any problems, you can seek help from Assisted living in Tallahassee. The following are tips on how you should prepare for a physical therapy evaluation. 

Find a physical therapist

A doctor who will handle your case is known as a physical therapist. You need to look for referrals from the best physical therapists. Ask friends and relatives who might have had similar pain problems before, and they are likely to direct you to good physical therapists they worked with. Also, you can contact the American Physical Therapy Association (APTA) or else use their online directory. In another case, you can visit the PT via direct access as many states in the U.S. allow it. 

Book your evaluation

After identifying several physical therapists, don't fear to ask them whether they can handle your case. Check their websites and read through some previous clients' reviews to understand whether they offer quality services. Then, ask your physical therapists about their profession, get to know more about their drug knowledge, including heat sensitivity, cold sensitivity, or photosensitivity. Also, inquire about the costs and ask whether they can accept your insurance. 

Preparations

The evaluation stage will help you identify suitable physical therapy for your case. Now, you need to prepare for an initial physical therapy appointment. Write down all essential facts about your problems and their historical backgrounds. Some of the guiding tips to writing the facts are:

• When and how did the problems start?
• What was the status of your functional mobility before the injury?
• How are conditions changing? Getting worse or better?
• Do the symptoms recur from time to time?