Wednesday, March 11, 2020

Savvy Strategies to Reduce Your Stress and Anxiety Levels

Stress is something you are greeted with every single day, whether you’re working, at home or travelling. No matter how much you try and settle these heightened emotions, they always manage to creep back in your mind and make you feel inadequate. You would literally do anything to reduce your stress and anxiety levels; this type of movement would change your life. When you’re looking to live a healthier and less anxious life, there are a number of ways to kickstart the process. Depending on how deep rooted your stress and anxiety is, it may require guidance from a professional. However, if you are ready to alter your mindset, change your habits and step out of your comfort zone, you will be able to make a huge impact. It is so important to take small steps when you’re looking to reduce your stress levels. You won’t be able to click your fingers and transform overnight; there are certain steps you need to take. It doesn’t matter how overwhelmed or anxious you are in your day to day life, some of the following ideas will help to alleviate your symptoms. Take as many ideas as you like right now and you will soon feel a huge weight lifted from your shoulders.

Get a Dog

One of the best ways to reduce your stress and anxiety levels is to get a dog. Not only are they loyal, friendly and caring, but they’re pretty cute too! Imagine walking into your apartment after a terrible day at work and being greeted by a gorgeous fluffy pup that loves you unconditionally. Look here and you might just find a cute canine that would fit perfectly into your life. Remember, a puppy is a lot of responsibility so you need to make sure that you’re prepared to commit. Once you do find the time, you will instantly be able to relieve your stresses simply by stroking them, taking them for a walk or cuddling them on the sofa. Dogs have helped people combat severe depression and anxiety for years, so why not see how they can help you?

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Say “No” to Social Activities

Like most people in the modern day, you feel pressured to say “yes” to every single social event you get invited to. Whether it’s a work colleague’s birthday drinks or a school friend’s wedding, there is always something to go out and do. This can put huge amounts of stress on your shoulders unnecessarily because all you want to do is relax with the people you actually care about. Being in social situations can trigger your stress and anxiety so why would you want to constantly put yourself in that position? You should feel empowered to say “no” to social activities more often. This doesn’t mean that you have to isolate yourself from everything going on in the world, it simply means you have the power to pick and choose what you do. Nobody is forcing you to attend these events, so stay strong and put your mental health first.

Reassess Your Career

Feeling unhappy in your career can spark so much stress and anxiety inside you without you evening realizing. Whether you’ve got an overpowering boss or you really hate the industry you’re in right now, there are so many ways to get out of your current stress inducing situation. Although quitting your job right away might not be an option, you can start to take steps that will improve your current career. Whether you start searching for another role that you would enjoy or you confide in a colleague that might understand you better, there are so many ways to remove yourself from this type of unhealthy environment. Your career is such a huge part of your life, so don’t allow this to cause you daily stress and anxiety if it doesn’t have to.

Are You Happy in Your Relationship?

Being trapped in an unhappy relationship can trigger stress on a daily basis. Toxic relationships are often very tricky to navigate, so make sure you are prepared to make some much needed changes. Assess whether this person adds value or stress to your life; this will be the basis of your final decision. This type of no-nonsense approach feels harsh from the outside, but this will work wonders for you in the long run. You don’t deserve to be in an unhappy relationship that is holding you back, so have the courage to make a change right now.

Change Your Daily Routines

Believe it or not, you can reduce your stress levels by changing up your morning routine. Getting up five minutes before you leave the house, skipping breakfast and throwing on any old outfit can actually trigger stress in your brain for the entire day. If you want to mitigate these feelings of stress, you need to learn how to adapt your daily routine to suit you. You might find that a morning meditation serves you really well from the moment you wake up. You may need to adapt your evening routine so that you can learn to switch off more easily. Consider your current daily routines and see how they might be triggering your anxiety. These are one of the easiest things in your life to change, so make sure you take action on this and discover more calming daily routines.

Enjoy Time By Yourself

Spending time by yourself should never be seen as a negative thing in your head. People might call you weird for wanting to be by yourself often, but it can work wonders for your mental health. Time by yourself can kickstart new thoughts, inspiring ideas and allow you to love yourself no matter what. You might seem like the most outgoing person in the room sometimes, but being alone is the best way to recharge. If you consider yourself to be an introvert time by yourself will literally feed your soul. If you’re one of those people who feels totally stressed out at the thought of being amongst a large group of people for a prolonged amount of time, then taking time for yourself is super important. Don’t listen to people who aren’t supportive of this much needed space and time; soon enough they will start to realize that they actually need more of it too!

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All in all, these methods have been tried and tested by people suffering from anxiety and stress for years. Although every single method mentioned above may not work for you, you’re bound to find something that is high value and worthwhile to you. Try to lower your expectations a little bit from the get go; if you are constantly chasing perfection this will never play in your favour. Think carefully about how much you want to relieve your stresses and work slowly and gradually towards your end goals. Sooner or later you will start to notice shifts in your behavioural patterns, which is a true sign of change. Remember, you’re not trying to change innately who you are as a person, you’re trying to bring out the sunnier sides of yourself. It is also nearly impossible to eliminate stress from your life altogether; there are bound to be moments when you feel overwhelmed and anxious. It is how you deal with these moments that will make everything much easier in the long run. All of this can be achieved as long as you invest the time and self care needed to make a huge impact in your life and lower your stress levels for good.


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