Wednesday, March 11, 2020

Eye Health: Tips on How to Protect Your Vision

It is crucial to protect your eyesight. This is because your vision dictates a significant quality of your life. The major causes of blindness, as well as low vision, are often age-related diseases, including cataracts, glaucoma, as well as diabetic retinopathy. With these conditions, your quality of life will be interfered with. That is why you need helpful tips to help you in maintaining a healthy life by protecting your vision.

Photo by Jan Krnc from Pexels
Eat Well- Investing In the Right Foods

Good eye health depends on the type of food you consume, for example, nutrients such as omega-3 fatty acids, vitamin C, as well as E, can play a significant role in assisting you to fight age-related diseases such as cataracts. To get them, you should consider filling your plate with the following types of food: 
  • Salmon, 
  • Oily fish
  • Pork
  • Oysters
  • Nuts
  • Eggs
  • Citrus fruits and non meat proteins

Additionally, you need to note that a properly balanced diet can also play a significant role in helping you to maintain a healthy weight, which should lower your chances of gaining abnormal weight and other diseases related to obesity such as type-2 diabetes.

Invest In Protective Eye Wear

Have you already considered investing in protective eyewear? Well, these gadgets will keep your eyes safe from different precarious objects in your surroundings. There are, of course, different eyewear types. Your choice depends on the needs you have. Either way, they all serve the same purpose: to protect your eyes from any harm or damage. Computer glasses should be used as anti glares by those who spend hours working on projects via their computer. On the other hand, sunglasses protect your eyes from UV rays that may compromise your vision, thereby causing cancer.

Consult Your Eye Doctor Often

Visiting an eye doctor is the best strategy to implement if you would like to maintain a clear and proper vision. Usually, eye doctors are not just for individuals who wear glasses. Several common eye issues do not have an early warning sign. For that reason, it is crucial to see a doctor regularly to monitor your eye health.

An eye doctor can regularly check you during an appointment. However, that is not enough to help you in keeping the eyes healthy. You should see the doctor if you notice the following in your eyes;
  • Have a blurry vision
  • You cannot see in focus
  • Your eyes are sore
  • The doctor says the eyes are dilated
  • If you realize that you have crusty eyes

Invest In High-Quality Products for Your Eye

Fact is, rubbing dirty hands carrying infection over your eyes may harm them in several ways. So this about the quality of makeup you are investing in before anything else. Harmful bacteria thriving in the makeup can harm your eyes. That is why you should not keep the same products for over three months.

Looking at the screen all day can damage your eyesight. Over and above, it would help if you make sure that you protect your eyes from any dangerous elements in your surroundings. But you cannot achieve this objective unless you are at the forefront of gaining access to the right tips. Above are some of the essential elements to consider in seeking proper eye health.

1 comment:

  1. Awesome post Eileen, I need these types of tips regarding eye specially the healthy foods for eyes.

    Now a days I am feeling too much migraine what you think it cause also a weak eyes? May be because I am working too much on laptop now a days.

    Btw I am also running a health blog:



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