Friday, September 29, 2023
Thursday, September 28, 2023
Watching TV is something that many of us do to unwind. It should not cause a strain on our mind and body - if it does, then it could be a sign that something is wrong. Many health problems can affect our TV watching experience. Below are just some of the warning signs to look out for.
You’ve been turning the volume up louder and louder
Did you find yourself constantly turning up the volume to hear what people are saying when watching TV shows and movies? Have relatives, friends or neighbors complained about how loud the TV is? This could be a sign you’re experiencing hearing loss. Hearing loss affects pretty much everyone in older age - while also affecting some people earlier in life. A hearing test can determine if your hearing is as sharp as it used to be. Thankfully, there is a simple solution to this - which is to get a hearing aid prescribed.
You find yourself squinting while watching TV
Is the TV looking a little blurrier these days? Do you have to squint or lean closer to read captions and subtitles? It’s possible that you’re losing your long distance vision. As with hearing loss, this is something that is quite natural as we get older and also easily fixable with glasses or contact lenses. In some instances, blurriness or dull picture quality could be a sign of cataracts. This requires an operation to treat, but is fortunately a very routine option with a high success rate.
You’re having difficulty following TV programs and movies
Some TV shows and movies can be pretty challenging to follow. But if you’ve noticed that you’re having trouble following most series and movies, it could be a sign that short term memory loss is starting to take hold. This could be a side effect of sleep deprivation, medication or a head injury. Alternatively, it could be the start of dementia. It’s worth talking to a doctor to consider a diagnosis. Many people put off getting dementia diagnosed, because there is no cure, however if caught early it is often possible to drastically slow down the development of dementia.
You can’t stay awake while watching your favourite shows
Many of us occasionally nod off in front of the TV, and this is not a sign of a problem. However, an inability to sit through any TV show without falling asleep could be cause for concern. If you find yourself falling asleep in other situations during the day, it could be a possible sign of narcolepsy. Constant fatigue even after a good night’s sleep which causes you to nap in front of the TV could meanwhile be a sign of sleep apnea. Seeing a doctor could help you find a diagnosis. Of course, if you are not getting enough sleep at night, this could be an obvious cause to address.
You get headaches while watching TV
The flashing lights of a TV can be a migraine trigger for many people. You can start experiencing migraines at any age - taking regular breaks from the TV could be necessary to prevent future migraines occurring. It’s worth noting that epilepsy can also develop at any age and that some people may not experience seizures at first - headaches and a strange nauseous feeling could be early signs that you have developed epilepsy.
Friday, September 22, 2023
Good quality new tires aren’t cheap. However, there are times when it’s a necessity to buy new tires. Damaged or inappropriate tires can put you at risk of a blowout.
Tire blowouts cause more accidents than people realize - as much as 1 in 15 accidents are believed to be caused by a blowout. At high speeds, a blowout can even be fatal, as it can reduce complete control of the vehicle.
This is why you need to pay attention to your tires and know when to replace them. Below are just a few key instances where you should get new tires.
There are bulges and blisters in your tires
Bulges and blisters can occur in tires when the inner lining is damaged. Going over bumps or debris with overinflated tires is a common cause. Most bulges and blisters cannot be repaired, which means replacement is the only solution.
Bugles and blisters affect the structural integrity of the tire - reducing performance and eventually leading to a blowout. For this reason, you should get them replaced as soon as you notice the damage. Try to avoid driving at speed if you have a bulge, and avoid carrying large loads, as these can increase the risk of a bulge or blister popping.
The sidewall is cracked
Tires can develop cuts and cracks for many different reasons. Many slow punctures caused by minor cuts can be patched up without having to replace the tire. Large sidewall cracks are more commonly caused by age or UV light exposure, and can not be easily fixed. In these cases, replacement is necessary.
Even if air is not escaping from a crack, it may suddenly open up while you are driving and lead to an instant blowout. Never ignore a sidewall crack for this reason.
The tread is severely worn
Over time, the tread on a tire gets worn down. Once the tread is severely reduced, it can affect your vehicle’s grip on the road. It can also leave you more susceptible to a blowout.
Most states in the US require tires to have a minimum legal tread depth of 2/32 of an inch. This can be measured using the penny test. If your tire tread depth does not meet legal standards, you should replace this tire as soon as possible.
Your tires are making an odd noise
A tire replacement could also be necessary if your tires squeal, screech or hum. While such noises can be due to brake problems or wheel misalignment, they are often caused by damage or excessive tread wear.
It’s worth taking your vehicle to a mechanic if you experience any unusual tire noises. They will be able to inspect them for damage and advise you as to whether you need new tires.
Your tires are very old
It’s recommended that you replace tires every 6 years or every 40,000 miles. Tires should never be used for more than 10 years, as by this point the rubber will be starting to break down - regardless of how often you drive.
Consider the last time you changed your tires. If it was a decade ago, you’ll want to get some fresh tires to avoid any risk of a blowout. For those that own classic cars, make sure to consider the fact that you may need specialist tires.
You want to take on rougher terrain
Most road cars are fitted with fairly standard road tires. If you want to start driving over rocky surfaces, thick mud or deep snow, it’s advised that you seek out some specialist tires.
You can find specialist tires such as mud terrain tires online. They will cost you more than standard tires, but could be necessary if you want to maintain grip and reduce damage caused by off-road surfaces. Some cars are fitted with all-terrain tires, which can be used on roads and on many off-road surfaces (there may still be some limitations).
You’re getting involved in motorsports
If you’re racing a car, you may also want to consider replacing the tires. Regular tires aren’t built to withstand the demands of racing. You’re also likely to find that racing tires such as racing slicks drastically improve performance.
As with off-road tires, you can find racing tires online. Make sure to consider the type of motorsport you are partaking in as different tires may be better suited to certain events. These types of tires can vary in price - some are relatively cheap but are not designed to last as long.
Friday, September 8, 2023
Your garden is supposed to be relaxing, to help you feel at peace and enjoy your own little slice of nature. However, it does require you to take care of it and, sometimes, that’s not always easy. This is especially true in the fall when the weather can start to really act against us. It’s important to mind your safety when you’re out gardening, no matter what the weather is, and here we’re going to look at a few steps you can take to do that.
Stretch and warm-up
Gardening might not be the most strenuous exercise in the world, but it is physical work. Standing, kneeling, reaching, and all the rest of it is good for your body but, in that cold weather, your muscles can be a little stiffer, as can the connective tissue on your joints. You want to avoid the increased risk of pulling something by taking the time to stretch when you head out there. You might not necessarily need to do your pre-gardening stretches in the summer, but it’s always a good idea to do it regardless, just to help you stay limber and avoid the aches that can come with working outside for so long. It doesn’t take that long to add that little bit of safety.
Don’t forget the sunscreen
You might think that because it’s not quite as hot, you don’t need to worry as much about keeping your skin protected from the sun, but that’s not strictly true. For one, fall can bring its heatwaves, and it feels like they’re sticking around for longer, and getting stronger on top of it. What’s more, you need to protect your skin from the sun no matter what season it is. Even in the winter, UV radiation can do real damage to your skin. To that end, make sure you equip the right sunscreen for your skin type and consider investing in a nice hat and even a pair of shades to make sure that you’re as protected as can be.
Move plants that are likely to get destroyed
If a storm rolls through your garden, you want to make sure that there’s as little as possible for it to lift and throw around. When it comes to your plants, one of the easiest ways is to get containers for them. Lightweight, portable planters allow you to quickly scoop up those plants and move them inside, whether you’re able to dedicate some space in the home by the window to your plants, or you’re able to bring in special lighting that can keep those plants happy and fed with the UV light that they’re going to need.
Let the pros handle the higher jobs
If you have any particularly tall shrubs or trees, then you are going to need to trim them. Overgrown trees can become a real risk in the fall, when the change in weather, especially windy weather, and storms, is a lot more likely to cause branches to break, fall, and cause either damage or injury. You might be able to handle the lower branches yourself, but it’s probably best just to entrust the task to tree trimmers near you, who bring the equipment and the training to make sure that they’re able to handle those heights safely. What’s more, it’s all too easy for amateurs to trim a little too much off the tree, which can be damaging to its health. Just another reason to let the pros handle it.
Take care of your surfaces
Smoother hard surfaces, be they walkways, driveways, patio pavers, or otherwise, can become something of a risk in the fall. The leaves are coming off the trees and there’s going to be more organic residue in the air, as well as rain in the air. When combined, these can form algae or a film or organic green residue that can cling to the top of these surfaces and can make them a lot slipper, making you more likely to trip or fall. This is a particularly dangerous prospect if you have gardening tools in hand. Take a pressure washer to these surfaces after it rains to make sure that you’re not giving that film the opportunity to form in the first place.
Extra care is required when lifting
No matter what time of year it is, you should always be mindful of how you lift objects, especially heavier objects. You want to engage your legs and your knees, not your back, when lifting, and to stretch beforehand to make sure that your body is ready for that extra stress. In the fall, try to be extra mindful of your surroundings, including any flooring or surfaces you have to move over. If it has been raining recently, then you might want to put on a pair of heavy-duty boots that can help you maintain your footing’s grip, regardless. Or you might just want to wait for better weather to be on the safe side.
Be mindful of pests
When fall starts to come around, so can the pests. After all, many of them are looking for new places to set up shelter. First of all, be aware of any wildlife in your area, and what you should do if you spot them, especially the larger creatures. You should also look out for the smaller pests that can become a real hassle. Check your clothes and body for ticks every time you finish gardening, and watch out for things like wasps, mosquitoes, fire ants, and fleas. Aside from protective clothing, you might want to keep some insect repellent at hand to make sure that these pests can’t cause any health problems by getting too close.
Reduce the amount of maintenance it needs
If you don’t want to spend as much time working out there in the ever-changing weather, then one of the ways you can do that is to simply reduce how much work you have to do in the garden in the first place. For one, you can look at bringing in more low-maintenance plants, typically plants that are native to the area, that aren’t going to need your attention as much, or you can build shelters that control the light levels over certain beds. A more drastic option would be to install an artificial lawn so that you need never to worry about mowing or watering your grass ever again. This does come with pros and cons to consider, of course.
Store and maintain your tools
Your handy gardening tools make pruning, clipping, and otherwise managing your plants a lot easier. However, they are prone to degrading over time, especially if they’re left out in the elements. Any moisture is going to make them a lot more prone to rusting, which can make them more difficult to use and more dangerous, on top of that. You can help prevent accidents by taking better care of them. Getting a good tool storage box for the home or shed can offer them an extra level of protection. You might want to look at how you can keep them effective and maintained, too, such as by oiling any joints or moving parts on them. Depending on the tools, there are maintenance guides you can find online.
With the advice above, you can make sure that you’re taking care of your garden while being as mindful of your safety as possible. A clean and tidy garden is a great addition to the home, but it’s not worth risking your health for.
Friday, August 25, 2023
Almost all of us have either given or received the advice to just breathe when something is stressful, upsetting or painful. Our bodies aren’t designed to be stuck in fight or flight mode for more than a few moments in the face of immediate danger. But stressful situations, anxiety and other unexpected things can set that mode off.
And a deep breath is exactly what you need to help.
How does deep breathing help stress?
Stress causes our body and brain to think we are under attack. You might sweat, you may shake, you may feel light-headed and your heart often races. Many people either hold their breath or breathe too quickly - which feeds into the problem.
Taking a deep breath engages your parasympathetic nervous system, which counteracts the stress and brings everything back down to normal (for your level).
Mindful and Meditative
Meditation and deep breathing go hand in hand with beginning us into the present moment and helping us let go of whatever is causing the anxiety. You are forced to focus on your breathing, and that takes your mind away from the issue for a moment, and that also reduces stress levels.
The more often you practice this, the better you will get at it.
Is there a right way to breathe deeply?
For most of us, our bodies will breathe automatically, but when it comes to those deep breaths, that will be something you need to control. What many people don’t realize is that we breathe quite shallow for the rest of the time, which is why one big deep breath can already work wonders.
Here are some techniques that are often recommended for people who are starting out, and over time, you may like to explore further with places like www.breathinspired.com
Can anyone do breathwork?
Anyone who can control their breathing to an extent can try breathwork, but it is important that you speak to your doctor if it is something that may have an impact on other areas of your health. Breathwork does need to be done correctly and, in some cases, led by an expert.
There are a couple of breathwork options that are easier to master, though.
➤ 478
Many people find this breathing technique helpful when they feel anxious or stressed. By focusing on your breathing, you can take your mind off the source of the stress. Breathing slowly and deeply also helps to calm down your heart rate.
The 478 method is easy to remember and involves inhaling for 4 seconds, holding for 7 seconds, and slowly exhaling for 8 seconds.
➤ Whistling Lips
If you want to take your breathing to the next level and feel even more relaxed, try this neat trick. Take a nice deep breath in through your nose, hold it for a second, and then purse your lips like you're about to whistle.
Exhale slowly through pursed lips and really focus on letting the air flow through them.
Do this five times, and you'll feel a whole lot calmer - noticeably so after the 3rd breath.
Breathing is one way to help reduce your stress, but here are some extra tips to help: Savvy Strategies to Reduce Your Stress and Anxiety Levels.
Wednesday, August 23, 2023
Have you ever taken a moment, closed your eyes, and just listened to the calming sounds of trickling water? Oh boy, it’s like nature's very own spa soundtrack. If you’re looking to turn your garden into your personal oasis (without forking over big bucks for a tropical vacation), we've got the solution: water features!
Why settle for dull when you can have delightful, drip-tacular wonders in your backyard? Here;’s a guide to getting a water feature all of your own to get you started:
1. Pools, Baby!
A good pool design is worth its weight in gold, and it is fair to say that pools are the water feature that everyone wants to have in the garden. Whether it’s a grand, luxurious infinity pool or a compact plunge pool for the corner of your garden, nothing says “ultimate relaxation” quite like your own body of water. Pool floats, cocktail in hand, sun hat on — need we say more? Just make sure you get the design right for your garden and your needs!
2. Fountains of Youth
No, they won’t make you age backward, but a good garden fountain can definitely make your heart feel light. From ornate multi-tiered fountains to simple bubbling boulders, there’s a fountain to fit every aesthetic and budget.
3. Pond-er This
Introducing a pond is like gifting your garden with a touch of Monet’s artistry. Grace it with lilies, koi fish, or even a small bridge. Bask in its peaceful charm as it attracts birds, dragonflies, and perhaps a frog prince or two! You’ll have so much fun watching the wildlife and listening to the gentle drips.
4. Rain Chains
These are the stylish siblings of downspouts. As rainwater travels down the chain, , it creates a mesmerizing, melodic cascade. Functional and beautiful? Talk about a win-win. It’s also really easy to install, even in a small space, so it’s ideal for tiny yards.
5. Wall of Water
You don't need a ton of space for this one. A water wall can be as expansive or as compact as you want, with water flowing down a textured surface, creating a curtain of coolness.
6. DIY Birdbath
If you’re on a budget or feeling crafty, birdbaths are a fantastic choice. All you need is a shallow dish, some creative flair, and voilΓ ! Not only is it a serene water feature, but it's also an open invitation for feathery friends.
When choosing your watery wonder, consider the maintenance, safety (especially if you have kiddos or pets), and the overall vibe you’re going for. Whether it’s tranquil or tropical, there’s a water feature out there with your name on it.
Before we wrap up this hydrating chat, remember: water isn’t just visually soothing. It cools the air, helps with humidity, and even aids in drowning out pesky noises (like Mr. Johnson’s endlessly barking dog).
So go ahead, take the plunge, and let your garden ripple with relaxation. Dive into tranquility, splash in some fun, and let the calming waters wash away all those stresses. Happy hydrating, folks!
Sunday, August 13, 2023
π Episode 1 π
Highlights:
- He Ren travels to Xiaozhou village to look for Xiao Han. She finally meets him for the second time.
- A woman appears. She came from the upstairs of Xiao Han's home. He Ren is disheartened, thinking that she may be Xiao Han's girlfriend or wife.
π Episode 2 π
Highlights:
- He Ren goes to Central Lake to look for Xiao Han and finds him there working.
- He Ren finally convinces Xiao Han to be their model for her drawing class. It is the first time Xiao Han addresses He Ren by her name.
Memorable lines:
He Ren: "I'll help you. You go do your work, I'll stand beside you."
*****
Xiao Han: "See you tomorrow..... (long pause) He Ren."
- Xiao Han leaves for Chuanxi, his hometown.. A "For Rent" sign has been put up in his house in Xiaozhou village . He Ren was saddened when she discovered this. She kept coming back everyday in the hope she'd see Xiao Han. Finally, after several days, she finds Xiao Han back. They go inside the house and He Ren notices a painting mounted on a shabby frame hanging on the wall. Xiao Han said he bought the painting randomly a long time ago.
- He Ren pushes Xiao Han on to a chair and starts to confess her love for him.
- Xiao Han discovers He Ren's real age.
- He Ren had a bout of dizziness and Xiao Han helped her to get her balance back. He asks if she is having anemia.
- He Ren and Xiao Han get caught in a downpour and they ran home. He Ren asks if she could take a shower in Xiao Han's house. After she was done, Xiao Han went into the bathroom for his turn.
- The little girl that He Ren "rescued" was actually Xiao Han's niece. At first she was surprised when the little called Xiao Han "Papa." She asked Xiao Han if he would allow her to teach Quanquan how to draw.
- Quanquan is a little troublemaker who keeps insisting that Han Yu is He Ren's boyfriend.
- He Ren gets bit by mosquitos while watching Xiao Han work in his greenhouse.
- He Ren gets dizzy and almost fell but Xiao Han was quick to catch her.
- Han Yu finds Quanquan wandering in the street and takes her home. He meets Xiao Han. He Ren thought she lost Quanquan and went to Xiao Han's house to apologize. To her surprise, she finds Quanquan there.
- Quanquan said it was Han Yu who brought her home. Xiao Han was obviously upset. Quanquan said she misunderstood and that Han Yu is not He Ren's boyfriend.
- Xiao Han is jealous of Han Yu
- He Ren gets some valuable advice from Man on how to handle a relationship with Xiao Han.
- Han Yu brings He Ren's Letter of Acceptance to a university in Xijing. He Ren does not want to leave.
- He Ren's mother, Qiu Jia Rong hires a professional to take care of their garden. To He Ren's surprise, it was no one else but Xiao Han.
- He Ren finds out that the gardener that her mother hired was no other than Xiao Han.
- She pretends to be the new home tutor that teaches kids to draw.
- Xiao Han is invited to an afternoon tea with Qiu Jia Rong and the Han family. When Qiu Jia Rong mentioned about her daughter's painting "Queen of the Night" Xiao Han looked at her with surprise and disbelief
- He Ren sends a message to Xiao Han inviting him to meet up at Fatty's for a meal. Xiao Han agrees.
- Qiu Jia Rong instructs the nanny to discard the clothes He Ren bought. Xiao Han sees the clothes that the nanny dumped in the garbage are the ones belonging to He Ren.
- He heads home and hurt and confused. He did not show up at Fatty's place. He burned the easel and paint brushes that he made which he was planning to give to He Ren.
- Qiu Jia Rong gets drunk. She turns her anger on her husband's stuff. She wants the nanny to throw all his stuff away.
- He Ren and her mom get into an argument because He Ren put her father's stuff back where they belong. She gets slapped by her mother. He Ren runs away.
- He Ren goes to Xiao Han's place but finds it locked. She sits on his doorstep, drenched in the rain.
- Xiao Han appears and takes her in.
- Zhang Ayi, He Ren's nanny, is desperate in trying to locate He Ren. She approaches Han Yu. Han Yu says he does not know where He Ren is.
- Xiao Han needs to run some errands outside of town. He Ren pleads to take her with him but Xiao Han says no.
- He Ren finds a way for her to go with Xiao Han to the countryside. She asks Fatty to give her Xiao Han's car keys and leads him on to a treasure hunt to find her and the car keys. Both of them eventually travel together to the countryside.
- He Ren wakes up with a toothache and a fever
- He Ren finally turns her phone on after many days. She sees so many messages from her mother and Zhang Ayi. Her phone rings and it is her mother. She picks up the call and says "Tomorrow."
- He Ren tells her mother she agrees to go to Xijing and that she will study well, on one condition - that her mother will stop checking on her.
- Mr. Han visits Xiao Han in his home. He notices the painting of the African daisy.
- At Han Yu's farewell party, Mr. Han tells He Ren that her mother hired someone to investigate Xiao Han. He Ren pleads Mr. Han to help her and not allow her mother to disturb Xiao Han's life.
- He Ren leaves for Xijing
- She meets the Zhang Yuanqi, the president of the art club and becomes her friend.
- Han Yun continues to pester He Ren
- He Ren spends time in Xijiang but shows a gloomy attitude towards her room mates and other people who want to get to know her.
- He Ren agrees to donate some of her paintings to an art charity but her room mate made a mistake and gave the art students a painting that He Ren values so much.
- He Ren is back in Qiongzhou.
- Zhang Yuanqi tells He Ren that someone will be thinking of her on the Lunar New Year
- He Ren looks for her old phone and turns in on. She receives a text message from Xiao Han greeting her Happy New Year.
- He Ren flies to Chuanxi to be with Xiao Han.
- He Ren asks Tongtong about Xiao Han's past girlfriend.
- He Ren decides to stay with Xiao Han. They then travel back to Xiaozhou village together.
- Mr. Han is travelling in Xiaozhou village when he chances upon He Ren and Xiao Han kissing.
- He Ren rummages through Xiao Han's stuff trying to look for photos of Xiao Han's ex girlfriend. What she finds however is a picture of the epiphyllum flower dated on the same day that they both stayed up waiting for it to bloom.
- He Ren is back home in Qiongzhou.
- Mr. Han talks with He Ren. He approves of her relationship with Xiao Han.
- Zhang Yuanqi works for Qiu Jia Rong's company.
- Qiu Jia Rong owns a company that makes ready to eat healthy meals. She makes sure that she makes everyone around her believe about maintaining good health and avoiding junk food. However, Zhang Yuanqi discovers her secret - that when anxiety attacks, she stuffs herself with fried chicken and whiskey. He witnesses this when he sees Qiu Jia Rong in the office's utility room.
- He Ren asks Xiao Han if he would agree to be her model. Xiao Han disagrees, so He Ren used his body as her canvas instead.
- Zhang Yuanqi witnesses Qiu Jia Rong drinking whiskey again in the Utility Room.
- Zhang Yuanqi is smitten by Qiu Jia Rong's beauty even if he knows she is way older than him.
- One instance Qiu Jia Rong discovers Zhang Yuanqi in the utility room. She tells him to keep his mouth shut.
- Qiu Jia Rong gives Zhang Yuanqi a difficult time at work, she is fearful that he will reveal her secret.
- Zhang Yuanqi is thinking of resigning from his job. His family is arguing about him not being able to hold down a job despite being a university graduate
- He Ren and Xiao Han are driving to somewhere. He Ren does not seem to be well, she fell asleep during the trip and dreamed of being in the hospital.
- Qin Zao appears. She is the younger sister of Xiao Han's ex girlfriend.
- Xiao Han and He Ren make love in the art studio.
- Xiao Han and He Ren are sitting together enjoying sweet moments when Zhang Yuanqi sees them. He Ren introduces Xiao Han to Zhang Yuanqi as her boyfriend.
- Qin Zao and He Ren meet up in a cafe. He Ren wants to know why Qin Zao is back.
- Qiu Jia Rong and Zhang Yuanqi are in the office elevator. They exchange cryptic words, like they were flirting with each other in a subtle way.
- Qin Zao visits the grave of her sister. As she leaves the cemetery, she is met my men in black suits asking her to go with them. She does not resist.
- Xiao Han takes He Ren on a trip to a farm.
- Zhang Yuanqi and Qiu Jia Rong are still in the office late at night. They meet at the storeroom. Zhang Yuanqi invites Qiu Jia Rong to watch a movie.
- Xiao Han and He Ren spend the night at the farm.
- He Ren wakes up after having a bad dream about them moving away from each other.
- Qiu Jia Rong and Zhang Yuanqi are falling for each other. They meet up at a garden in Xiaozhou village.
- Qin Zao appears again, this time with her face messed up. She wanted to stay at Xiao Han's but He Ren sent her to Xiaoyeli's hotel instead.
- He Ren borrows one million RMB from Han Yu. She gives the money to Qin Zao so that she would just leave.
- He Ren arrives home exhausted. She feels weak from the fever she had earlier
- Zhang Ayi calls He Ren informing her that she is leaving to get married.
- Zhang Yuanqi and Mrs. Qiu are falling deeper into each other.
- Qin Zao takes pictures of the painting hanging on the wall of Xiao Han's house. She calls someone and asks to check on the photo of the painting. Before she leaves, she hands Xiao Han the ATM card that He Ren gave her. She asks Xiao Han to give it back to He Ren.
- Xiao Han goes to He Ren's house that night. He arrives there drenched in the rain.
- Xiao Han spend the night in bed with He Ren. Xiao Han wakes up and finds out that He Ren was burning with fever. He takes her to the hospital. He Ren refuses the blood test.
- Qin Zao goes back to Xiao Han's place and steals the painting but Fatty arrived and she was not able to get the painting.
- He Ren looks for Xiao Han but he's not home. She spends some time with Fatty and they talk about Xiao Han. He Ren drinks alcohol and gets drunk. She heads back to Xiao Han's house and sees Qin Zao inside.
- He Ren faints and is brought to a hospital.
- Qin Zao was able to steal the painting and brought it to the buyer, who turned out to be Mr. Han. He says the painting is fake and that he will not buy it. Qin Zao returns the painting to Xiao Han's house.
- In the hospital hallway, Qin Zao asks He Ren if Xiao Han knows if she has leukemia. He Ren says no, and that she does not want him to know.
- Qiu Jia Rong reviews the CCTV footage in her home and discovers a footage of He Ren and Xiao Han together.
- He Ren wanted to leave the hospital to meet Xiao Han but she faints and loses consciousness.
- He Ren tells her mom that she promises to get treatment in Xijing.
- He Ren sees a doctor in Xijing. Her leucocytes are high so she needs to undergo treatment.
- He Ren rejects Xiao Han's calls. It breaks her heart to do so, but she needs to get well.
- The caretaker answers He Ren's phone. It is Xiao Han.
- Xiao Han moves out of Xiaozhou village. He tells Fatty that Mr. Han will be taking care of the greenhouse.
- He Ren moves back into the campus dorm. Her condition has improved.
- Zhang Yuanqi could not control his emotions any longer. He grabs asks Qiu Jia Rong if she would accept his feelings for her.
- He Ren's dorm mate, Ding Xiaoran said that she found the love of her life - A very handsome man who owns a flower shop.
- Zhang Yuangqi takes Qiu Jia Rong out for a date and then takes her to his house. It did not work well for them.
- Ding Xiaoran has been stalking this man who she said she fell in love with. However, she said its a shame that she does not know his name.
- Ding Xiaoran takes pictures of Xiao Han. She shows it to He Ren. He Ren says his name is Xiao Han and asks Ding Xiaoran where this flower shop is.
- Xiao Han and He Ren meet again after a long time. They get into an argument. He Ren leaves the shop crying. She had another of her dizzy spells. She dropped her pill bottle. Xiao Han sees the bottle and picks it up.
- Xiaoli is at her brother's university to attend his graduation ceremony
- She meets He Ren there. Zhang Yuanqi is surprised that He Ren and Xiaoli know each other.
- Xiaoli speaks to Fatty on the phone telling him to prepare a place for her brother's graduation dinner.
- Xiao Han and He Ren meet again at the graduation dinner of Zhang Yuanqi.
- Ding Xiaoran puts some food on Xiao Han's plate. This annoys He Ren. She manages to make Xiao Han's chopsticks drop to the floor. She holds Xiao Han's hand tightly. Xiao Han asks her to free his hand from her grip. He Ren does not do it
- Xiao Han and He Ren spend the night together. He Ren gets a nosebleed when she wakes up in the morning. She noticed significant hair fall. She leaves without waking up Xiao Han.
- Xiao Han wakes up and looks for He Ren. He is worried when he finds chunks of He Ren's hair on the bed.
- He Ren goes back to the dorm.
- Qiu Jia Rong calls He Ren to asks how she is doing.
- Xiao Han meets up with Mr. Han. He wants to know about He Ren's health condition
- Xiao Han calls Qiu Jia Rong. He asks her permission to allow him to take care of He Ren.
- Xiao Han visits He Ren at her dormitory. They go to Xiaozhou village and to many other places.
- Xiao Han takes He Ren to the chapel in garden at Central Lake. He proposes and He Ren agrees to marry him
- He Ren meets up with Han Yu at the airport before she leaves for Chuanxi to marry Xiao Han.
- Xiao Han gives He Ren a lavish, traditional Qiang wedding ceremony.
- Xiao Han and He Ren travel to the snowy mountainside. He Ren was assuring Xiao Han that she is not leaving.
- Zhang Yuanqi and Qiu Jia Rong meet again in a restaurant after a long time.
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