Thursday, September 18, 2014

This is a heartbreaking story of a young 15 year old boy in Bay Village, Ohio. He has autism, and despite his disability, he showed his compassion towards people suffering from Amyotrophic Lateral Sclerosis or ALS. He was convinced by schoolmates to do the Ice-bucket challenge, to which he readily agreed. Little did he know that he would be the subject of a cruel prank. 

It was said that the victim, clad only in his underwear stood in front of garage door expecting to have ice water poured over him. The bullies got up on the roof with a bucket filled with feces, urine, spit and cigarette butts which they poured over the unsuspecting victim. Watch the video here.

This is not just bullying. This is assault! I feel for the parents of this boy. How can people be so cruel? I have first cousin who is mentally impaired. His mental age is comparable to that of an 8 month old infant. We are very protective of him and so far, he has not been a victim of bullying or any other form of cruelty. 

I am writing this post to make people aware and make a stand against the cruelty of bullying. This boy had the purest intention to help those suffering from ALS, however, he was turned into a victim of such an inhuman act. The family is heartbroken and is doing everything they can to help their son go back to his usual self before this incident happened. 


GiveForward, through the efforts of Ethan Austin has started a fundraiser to help the family and to give a shout out to the world that LOVE is bigger than HATE. (#Love>Hate). Let us show our love and support for this brave, caring, boy by leaving words of encouragement on the fundraiser page, or donate (any amount will do) to help the family cope.


Monday, September 15, 2014

Suaviter en Modo, Fortiter in Re! Viva Santo Tomas!

The Men's Seniors Basketball team of my beloved Alma Mater, the University of Santo Tomas Growling Tigers failed to make it to the UAAP Final 4 this year. I felt sad because they have gotten so close to winning the championship last year and now they are out of the competition. It was not a good year for the Tigers. They had to adjust to a new coach, whom I thought was a far cry from the talent of Pido Jarencio, UST coach from 2006-2013. Some players suffered injuries which put them out for the entire season. 


Oh well. There's always a next season. As we Thomasians say, "The wounded Tiger is hungry for a kill. See you next year." 

Indeed there is sunshine after the rain. Yesterday was the Cheerdance Competition of the UAAP. After 8 long years, the UST Salingawi Dancers are back on the podium. We bagged 3rd place! It was National University who won, followed by the University of the Philippines and then UST! I could just like hear the crowd shouting the ever famous cheer - Go USTe, Go USTe, Go, go, go, go, GO USTE!

Here is a video of their performance. I am so happy I can't help but blog about it and share.



Tomorrow is Tiger Day at UST. I wish I could be there to celebrate with the Thomasian community. However, my work schedule would not permit it. I will be one with them in spirit and that's for sure.


Growl loud and proud! We may have not made it to the Men's Seniors Basketball, but we can go for the overall UAAP Season 77 Championship! #GoUSTe! 

Taal, Batangas is the birthplace of my father and his ancestors. A quiet town located 111 kilometers (68.97 miles) from Manila, so rich in heritage that first time visitors would feel that they were transported back in time to the Spanish colonial period.

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My Dad's stories
My dad had lots of stories about growing up in Taal. His aunts were all teachers, so at some point in time, he had an aunt as his homeroom teacher. My dad had stories about the war. Born in 1934, he had first hand accounts about the American and Japanese occupation. I remember him telling us about how he would clean out a coconut shell and walk to the public market which was then used by the American soldiers as a camp. He said he would bang the coconut shell on the iron fence and ask for the soldiers' food rations. He said his ever-convincing line was "Hey Joe, give me food!" That was how he got to have corned beef and chocolates to eat. He said he did not have shoes then, and used only slippers to protect his feet. At that time, he said, owning a pair of slippers was considered "lucky." Their family had a moderately sized farmland where they grew sugar cane, and they had a small business of making and selling cigarettes. Although they had money, they found it best to live frugal because of the war. During the Japanese occupation, my dad said they had to leave their home to hide in the hills, because my aunt was then a teen-ager and they feared she might get kidnapped and turned into a comfort-woman. When the time was right, they returned to their home but they still kept my aunt hidden (rolled up in a woven mat and stored under the bed) whenever Japanese patrol would be in town. When the country was liberated from Japanese rule, my dad said their lives went back to normal, even if they had to start from scratch again.

My early childhood visits to Taal
When me and my siblings were still little kids, Taal would be our weekend getaway. My dad would drive down south to their ancestral home in Poblacion 1 to the welcoming arms of my grandparents. I had regular "weekend" playmates who I now only remember by their first names - Alita, Marisol, and Boyet. I had a blast riding a calesa (horse-driven carriage) rented by my grandfather to take us down to Baranggay Butong where we can swim in the beach (part of the Batangas Bay). Sometimes, we would drive to the neighboring town of San Nicolas to get to Taal Lake to view the volcano and feast on grilled fish that is only found in that lake. The maliputo and tawilis, served with rice, tomatoes and salted eggs was a gastronomic feast. Thinking about it now makes me drool.

My sisters and I had been "sponsors" during flower festivals (I don't even remember what its called). We would lead a procession around town, little children carrying baskets of flowers and ending up in the Basilica to offer them to the image of the Virgin Mary. After the procession, all the children (and their parents too) would go to the house for a meal.

As a young girl, I loved going to my grandfather's farm. He would make me ride the carabao (water buffalo), or make me watch how raw sugar is made. My grandfather would take his bolo (machete) and cut a piece of sugar cane, peel it and give it to me to eat. The pulp is so tough, that the only thing you can do with it is chew on it to get the sweet juice and then spit out the pulp.

My grandmother had a small store and I absolutely loved spending hours selling stuff to her regular customers. She sold homemade vinegar, caramelized fruits, cold softdrinks, biscuits, laundry soap, and other things. My grandmother even paid me "salary" for minding the store for her. I remember getting paid two pesos! That was a whole lot of money back then. I would run to the nearby public market, treat myself to a tall glass of halo-halo (caramelized fruits with shaved ice and milk) for 50 centavos.

The ancestral home
It has been more than a decade since my grandparents' ancestral home became the subject of a family dispute. After my grandparents, my dad, aunt and uncle passed, my dad's cousins (whom I barely knew of) resurfaced and claimed ownership. They alleged that their parents (my grandmother's siblings) helped build the house. My mom decided not to get herself involved in the dispute, saying that she has no right to it anyway, being only an in-law. We tried to convince her to stake her claim, but my mom stood firm in her decision. Oh well, it would have been tough to maintain the property anyway. Now, I have no idea if the house still exists.

The People and their traditions
Taal today is the same closely knit, heritage rich town as it has been. Compared to its neighboring municipalities that have grown into commercial hubs, Taal is still the quiet, residential town where one could always return to and call "home." The hospitality and friendly smiles greet you the minute you set foot. People would ask "Whose grandchild are you?" "Are you the daughter of....?" which is a sign that they keep abreast of their lineage. I used to have a standard spiel when we were still frequently visiting the town. I would say "I am the granddaughter of Emilio and Maria. My father's name is Reynaldo." Then I would get smiles and hugs and invites to their house for rice cakes and hot cocoa. Warm hospitality is a trait ingrained in the blood of every Taaleño, or every Batangueño for that matter.

Like Filipinos from other regions, Taaleños and Batangueños respect and care for their elders to the last of their days. They provide for the needs of the sick and aging, each member of the family taking turns attending to a parent, grandparent or even great-grandparent. The younger children are called by a "standard" pet name. A young girl is called "tagay" and a young boy is called "takeng" (similar to "nene" and "totoy" in other places). Every little child is taught early on to respect their elders and use "po" and "opo" everytime.

Despite being deeply religious, the people are also very supertitious. I know of this first hand because I "suffered" through it growing up. Some classic examples that I was reminded of when I was a child:
1. Never sit on the ground after 6pm, because I might sit on an unknown/unseen being who could put a spell on me
2. Don't trim fingernails at night or else my life would be cut short
3. Sprinkle vinegar on the windows during a thunderstorm. It will keep the lightning away.
4. Don't shower on the first three days of your menstrual period. You will get ill.
5. Never celebrate birthdays before the actual date. It is considered bad luck. Do not also plan a party on Tuesdays and Fridays because those days coincide with the Sorrowful Mysteries of the Holy Rosary.
6. Do not sleep on your back when you're pregnant. An evil creature (the "tiktik") may get up on the roof and slide its tongue into your belly to kill the baby.
7. There are a lot more and I would stop here or else I would need another blog post to list all of them.

Industries
Taal is known for its beautiful hand embroidered shirts, known as the Barong Tagalog, the National attire for Men. The cloth is made of Jusi, a delicate fabric woven from either abaca or banana fibers; or Piña cloth, made from the fibers of pineapple leaves. Hand embroiderers work on a custom made design on the cloth and then washed, starched and stretched on bamboo frames to dry. It takes weeks, even months to complete an fully embroidered Barong Tagalog. Although there are many cheaper versions found in department stores in the metro, the best is still the "Burdang Taal." Aside from the Barong Tagalog, there are other hand embroidered items that are simply elegant - formal dresses, blouses, wedding gowns, table cloths, table napkins, fans, etc.



The Balisong (fan-knife, butterfly knife or switchblade) is synonymous with being a Batangueño. People from other regions tend to avoid getting involved in a fight with Batangueños because they believe that they never leave their homes without their balisongs. The best balisongs are hand-crafted in Taal, in a small barrio called Barangay Balisong.

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The Tapang Taal is thinly sliced pork loin marinated in soy sauce, calamansi (Philippine lemon), freshly ground black pepper and a little brown sugar. It is pan-fried and served with garlic fried rice and egg. A common side dish is a salad made of salted duck eggs, chopped tomatoes, pajo (a variety of green mango) and cilantro. A cup of hot cocoa, called "tablea" is served after the meal.

Who does not know of Kapeng Barako? The signature coffee of the province of Batangas. The aroma is just heavenly! In my mother's hometown of Lipa, Batangas, their house is surrounded by coffee trees. Can you just imagine how wonderful the house would smell during light breezy days? I grew up loving kapeng barako and tablea. As a kid, I would ask my mom to pour coffee or cocoa over my rice and it would really make my day.

Taaleños love to cook. There are dishes that are uniquely Taal. These are the Adobo sa Dilaw, which is an adobo dish, substituting soy sauce with sea salt and adding turmeric. Tamales is a favorite of mine. It is a sticky rice cake with pork slices in it. A little salty and spicy at the same time. Panocha, or peanut brittle is the favorite "pasalubong." Not to forget, the staple "Sinaing na Tulingan," a dish made of baby tuna, seasoned with sea salt and a sour fruit (Kamias), cooked in a clay pot over low flame for several hours.


Places to visit
The Taal Basilica is situated on top of a small hill. It is the largest in the Philippines and in Asia. It measures 291 ft long and 157 ft wide. Since its construction in 1755, the church suffered damage from natural calamities, most notable was the earthquake in 1852. In 1974, by virtue of Presidential Decree No. 375, the Basilica was named a National Shrine. The Feast of the patron saint, St. Martin de Tours is celebrated every November 11.

The Shrine of Our Lady of Caysasay is located in Labak, Taal. The people celebrate the feast day of their patron saint, Our Lady of Caysasay every December 9. The Shrine of our Lady of Caysasay was granted by the Vatican the same privilege as the Basilica of Santa Maria Maggiore in Rome. Pilgrims and devotees who go to the shrine and pray receive the same plenary indulgence as those who visit the Basilica in Rome.

The Marcela Agoncillo Museum. Marcela Agoncillo created and sewed the first Philippine Flag. The ancestral home has been converted into a museum and is worth a visit. The house and its furniture are very well preserved. There is a sculpture depicting Marcela Agoncillo sewing the flag.



The Well of Saint Lucia. Situated near the Shrine of Our Lady of Caysasay is a well that is believed to have sacred waters. This was believed to be the place where the image of Our Lady of Caysasay was found after it went missing from the church in 1611. People believe and stand witness to the healing powers of the water drawn from the well.


Places to dine and stay
There are many restaurants offering native Taal dishes, so finding a place to eat will not be a problem. Just ask around and the townsfolk will be happy to point you to get your cravings fulfilled. If you want to stay longer in Taal, there are hotels and resorts, garden/beach front motels and bed and breakfast establishments. Most are spanish style large houses that make you feel like you were back in the era.

Pictures of my kids' visit to Taal.
My ancestors have been laid to rest in a mausoleum in the Taal public cemetery. Once in a while, my mom plans a trip to Taal to pay respects to the relatives of my father. Two years ago, my mom, my sister and my sons went there and spent the day going around town. Of course, I got my share of tapang taal, tamales, tablea and kapeng barako.



I encourage you to take a road trip to Taal, Batangas. It is only a few hours drive from Manila. Feel the warmth of the people and bask in the rich heritage of the place.

I am a proud Batangueño. Always been. Always will.

Monday, September 8, 2014

Who would not know of the extremely popular band, One Direction? This group of 5 English-Irish boys has been consistently hitting the top of the charts. Girls swoon over them, women absolutely love them and men can relate to the lyrics of their songs. Proof of their artistry is their three albums, namely, Up All Night, Take Me Home, and Midnight Memories. The group has already bagged several awards and their are on their way to superstardom!

One Direction, or 1D, as they are more popularly known has been inspiration of #thelookscollection to come up with a unique line of make-up that every girl would want to have. The #makeupby1D Up comes in a limited edition tin case that includes everything you'd need for that perfect occasion, whether it be a night out with friends, watching a rock and roll concert, or simply being that sweet, girl next door. Perfect colors to match your mood for the day. Another great thing about it is that it also includes a 5-piece decorator stencil set that you can use to decorate yourself, your friends or your stuff. Bring out your creative side while having fun! 

Here is a peek into the contents of the three different make up kits you can choose from:

For the "Girl Next Door" Look


For the "Fun Party Girl" Look


For the "Rock and Roll Girl" Look
 

Now isn't that amazing! We can even get all three kits and mix and match the colors as we desire from #markwins, which is a reputable, high quality cosmetic company. Oh, the perks of being a girl! 

For more product info, go to https://www.facebook.com/MakeupbyOneDirection

Want your own kit? Well, then scroll down and join their contest giveway below. So easy and no purchase required.





Monday, September 1, 2014

Almost a month ago, on August 8, my youngest son went on a school field trip to learn about resort operations. It was a three day, two nights seminar. On the last day of their tour, they were given a "free day" to explore the beauty of Hundred Islands in Alaminos, Pangasinan. 

Located along the northwestern seaboard of the main island of Luzon, this National Park has 123 limestone islands spread out on a total area of 16.67 square kilometers (6.47 square miles), roughly 250 kilometers (155 miles) from Manila. Getting there would consist of a travel time of 4-6 hours by land, either by private vehicle or public transport (provincial buses).  The islands vary in shape and size and are believed to be millions of years old. The tranquil blue-green waters are simply breathtaking!

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Only three of the islands however, have been developed to provide lodging and other basic amenities. These islands are Governor Island, Quezon Island and Children's Island. Governor's island provides a viewing deck to showcase the beauty of the natural formations. There are many activities that one can enjoy while visiting the place, aside from enjoying the sand and sea, you can also go island hopping, snorkeling to view the giant clams, kayak, trek, and explore the caves.

Here are pictures of my son's trip:

Arrival at the site. He does seem excited, doesn't he?

Doing the "Rose and Jack Titanic Pose" while standing on an outrigger

A happy boy he is

Mickey on the viewing deck of Governor's island. Great view!

Riding the ferry to start the island hopping adventure

"Alright now, we're done with those. Let's move on to the next." - Mickey

And now, time for some snorkeling fun!

Back on the beach. This is a tiny lighthouse.

He loves the beach so much.

Enjoying the nice breeze and warm sunshine.

"Perfect!" - Mickey

On his Facebook page, Mickey tagged this photo as "Future Chefs"

No field trip is complete without those wacky jump shots!

Before they started their trip back home, Mickey took the rare opportunity to have his picture taken holding the super moon in his hand. 

Mickey got me a souvenir shirt! Isn't he thoughtful?

Hundred Islands is worth a visit. Its won't cost much, its accessible by land, and it gives you the opportunity to see how beautiful our country is. The best part of it, though, is after you have visited the place, you can be proud to say,
"One hundred twenty three islands visited! Only 6,984 more to go!"


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The Philippines.
Definitely more fun.

Enhancing the Acoustic Experience


Technology has brought about so many innovations in the field of music. It is a welcome change for artists because it produces more quality sound and provides better listening experience for their audience. It is for this reason that a sound investment must be made in choosing a pre-amp equalizer. A pre-amp, sometimes called a processor, is an intelligent device that decodes or "processes" incoming audio.

In the market today, you may find pre-amps with built in equalizers that adjusts the volume, tone and sets distances. A good pre-amp equalizer by Fishman is one of the best finds in the market. It boasts of an all analog digital path with parallel digital effects that give the best sound quality for acoustic players. This high quality pre-amp, combined with a 4-band equalizer provides superior tone control enhances the purity of the acoustic instruments. 


It is an exhilarating experience to perform and listen to music with sounds so clear and rich even when you are at the farthest end of the concert venue. Everything seems to get better and better everyday. 

Sunday, August 31, 2014

Life Lessons I Learned from a Computer Keyboard

My work entails sitting in front of a computer for 8 hours every night. There are weekly goals, reports and ad hoc tasks that always seem to be labeled "ASAP." The keyboard has been my friend. It helps me put down my thoughts, complete my tasks and taught me these valuable lessons that I apply not only in my job, but in my life as well.

1. CTRL + ALT + DEL. The greatest keyboard function that has helped me survive the worse of the worst. CTRL, short for "CONTROL". When I stare problems in the eye, I look down at my keyboard and stare at the CTRL key. Control, control, control. Chill. Relax. Take a breather. Sort things out. Temper flares won't get me anywhere. I have to take the reins and look at the bigger picture. Why did I have this problem? Where did I go wrong? What are the things that I can control? What are the things that I cannot? Then I move on to ALT, short for "ALTERNATE." I look for ways to work through the task. I said "work through" not "work around." There is a big difference between the two, wherein the former means to face the task and the latter means to find a way to avoid the task. I think of solutions to make me finish the work quicker without compromising quality. The last key is DEL, short for "DELETE." This teaches me to eliminate the factors that steer me away from the goal. Delete redundant tasks, useless files, and time consuming activities. Whenever I feel confused, angry or depressed, I remember those three keys - CTRL+ALT+DEL.

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2. F5. Refresh. After sorting out a problem, I find it essential to refresh my mind to open up new ideas. Just like pressing F5 on your keyboard. I stand up, walk away from my desk and look out the window. I let my mind wander for a while, looking at the stars or the bright lights of the buildings around me. 

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3. F11. Go full screen. Using the keyboard key F11 allows me to view a webpage full screen. In the real world, an effective strategy to solve problems is to look at the situation from a wider perspective. I can see other details hidden from my initial view of the matter. With all things clearer, I can now work on a viable solution.

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4. F1. Pressing F1 in most browsers will take you to their Help tab. As for me, it reminds me that I can always ask for help when I need it. 

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5. ENTER. The "affirmative" key. In life, we do have to take risks and "enter" doors that lead to either opportunities or misfortune. Until I am doubly-doubly sure of what I have written my my book of life, only then will I press the "Enter" key.

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6. ALT+F4. The keyboard combination of quitters and non-achievers. Pressing this combination will close the window or take me to the Shutdown Menu. I have been tempted to do an "ALT+F4" so many times in my life. However, the calling of CTRL+AL+DEL was stronger, and I am definitely a fan of F5.

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However, the best key I love is shown in this picture below:

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Have a blessed Sunday and a great week ahead! :)

Monday, August 25, 2014

A Ton of Everything.. That's My Aton!

Dear Aton, 

One stormy August night in 1991, I was admitted to Capitol Medical Center to deliver you, my second child. It was barely two months after the Mt. Pinatubo eruption and Metro Manila was still reeling from the ash flow, which made the floods worse than the usual.

You were born at 8:37 am on the 26th of August 1991. You were 7 pounds 12 ounces at birth. My doctor wanted to do a C-section because she said the you were big. I said, "No, I will opt for a normal delivery." Oh, the pain, the episiotomy, was unbearable! I felt total relief after it was all over. I had a son! Hairy, chubby, and so cute! 

You were such a handful growing up. You started to walk early and was practically running at 18 months. You babbled your way asking for your milk and toys. You gave yourself your own nickname. You were having difficulty in saying the "s" (and "r") sound in words so "Jason" evolved in "Aton" (pronounced with a short "a" sound, like "ah-ton.") At two and a half, you were writing your name with your finger everywhere - on the car, the soil, on the table (using ketchup). You didn't know how to read yet, but it seems that you memorized the shapes of the letters spelling out your name. When your younger brother Mickey was born, the popular song on the radio was "Achy, Breaky Heart" and so you called your baby brother "Bwekky Heart." You would rock Mickey's crib and start singing "Don't bweak ma heart, my ekky bwekky heart.."

You were so full of energy. You were three years old when I got you a trike. He rode it almost the whole day. One day when we were visiting my grandparents, (of course, the trike had to be with you), you tried an aerial stunt from the porch to the driveway. As expected, you fell from the trike and your cheek hit the corner of a concrete flower box. Your cheek was so swollen and I had your pediatrician check if there was any facial bone fracture. Luckily, there was none. However, when the swelling subsided, a dimple appeared right on the spot where your cheek hit the flower box. The pediatrician looked at it again and said the muscles could have suffered a tear and gave rise to the dimple. So that is the history of your deep dimple on the cheek.  


You hated afternoon naps and Lola made sure that all of you took naps. You would obediently lay down and close your eyes but you never slept! Just to comply with the rules, you would pretend to be asleep. It was funny how you could lay perfectly still for an hour and a half just pretending.

It broke my heart to leave you guys to work in Taiwan. I had nothing but thoughts of you everyday. With every meal I had, I was thinking about what you were having. On my first night back home, you said, "Mama, wag ka na ulit aalis, ha?" ("Mama, don't leave us again"). That is a promise. I won't. 


We've been through tough times. We had arguments, disagreements, and fall outs. But nothing will ever change. You are my first born son. I know that you will be successful someday. I know all of you will. Sometimes I feel I don't have enough time with you guys. I hope you understand that it is really difficult to manage a full time job and run a household. My promise though, is that I will always be here for you.


On your 23rd birthday, I wish you all the best that life has to offer. I pray that God will guide you in your every endeavor. Do your part and study hard. Your future is within arms' reach. I will eagerly await the time when you start carving your name in the corporate world.... just like you did when you were a baby. And don't forget you promised me a shopping spree on your first payday! Hahaha. 

Happy birthday, Aton, Toniks, Katong, Kuratong, Atonski. 

I love you!

Always,
Mama

P.S. Here's your birthday video! :)


Wednesday, August 20, 2014

The "C" That's Good For Me

In this day and age, both parents are usually employed full time leaving them little time to really prepare a healthy home cooked meal for the family. Because of time constraints, most family opt to feast on fast food because of the convenience it provides. However, we cannot guarantee that fast food fare has the health benefits that growing children as well as adults need in order to stay healthy. 

One of the vitamins essential to ward off illnesses is vitamin C which is widely known to boost immunity against disease. With regular intake (natural or as a supplement), it helps us to be protected against the common cold and other respiratory illnesses. It also speeds up wound healing and fights stress. 

We can easily obtain vitamin C from fruits and vegetables, however, commercial preparation and sometimes heat through the cooking process can decrease the beneficial properties of it. The RDA (Recommended Dietary Allowances) for Vitamin C is 70-90mg, however, to reap the full benefits of the vitamin, we must be taking 500 mg of it daily. 

If we opt to obtain vitamin C from natural sources such as fruits, we have to consume a lot of it. Let's take for example, an orange. A regular sized orange contains only 97mg of Vitamin C. Which means, we must consume at least 5 oranges a day to get a little less than 500mg. However, the downside of it is that it would cause too much acid in our stomach. We don't want that, do we?  

Let us now tackle the idea of taking vitamin C supplements. The market is flooded with different kinds of vitamin C preparations, all claiming the maximum health benefits of the vitamin. However, the best one I have encountered so far is Mega C Vitamin C. One of the things that sets this brand apart from the rest is that it comes in an all natural veggie capsule. The greatest benefit, however, lies in the fact that Mega C is non-acidic, which would be good for me because I suffer from hyper-acidity from time to time specially when I am stressed.


Mega C offers 12 benefits for you to make you switch to their brand:

1. Mega C is non acidic with a pH range of 7.5 to 7.8
2. It helps fight stress by boosting your immune system to help prevent you from the flu, cough, bronchitis, respiratory problems and other viral and bacterial infections.
3. It protects your cardiovascular system, particularly your heart, from bad cholesterol.
4. It protects the body from carcinogens found in processed meats and by blocking the reaction between nitrates and proteins
5. It has a direct effect on collagen and it has shown that it has the capacity to mend skin and bone injuries
6. It helps reduce the insulin requirement of those suffering from Type 1 diabetes, multiple sclerosis and spondylitis.
7. Its antihistamine function helps fight all forms of allergies
8. It enhances sexual performance by making the endurance glands perform at its peak level.
9. Its antioxidant properties prevent the weakening of the sperm cells
10. It smoothens and whitens your skin.
11. It prevents constipation and reduces the size of hemmorhoids.
12. It uses a vegetable capsule, which is all natural and retains all the advantages of a standard two-piece capsule.

Learning about all the benefits that I could get from it, I am so convinced that Mega C would be a better brand for my family. I would suggest that you too make that big switch. Health is Wealth!

Find out more about this amazing product through the following links:


Mega C is available in all leading drugstores nationwide. 

Click here for full disclosure. 

Wash Hands With the Right Hand Wash

Its back to school time again. Many young mothers will be sending off their little ones to Kindergarten for the first time and may feel some anxiety. During my daughter's first day in Kindergarten, I actually experienced SSA (Severe Separation Anxiety). It is a normal thing, and I am glad that both me and my daughter were able to breeze through the next few days.

Young children are very curious about their surroundings, specially in a new environment. They would pick up a curious looking stone, pet an animal or just enjoy the feeling of creating things with their hands (like mud pies and mud sculptures). 

It is in this stage that we must teach our kids the importance of hand washing. It is indeed a challenge to train kids to do a certain routine task, specially the young ones who have just gained "some sort of independence." I would say that the best way to teach kids to make hand-washing a habit is to set an example. In other words, we should "walk the talk." We can start a fun activity at home like washing hands together while singing the new song they learned in school. Educating our kids that hand washing keeps us healthy, and being healthy means having to spend more days with their friends at school. No kid wants to be left out because he/she is sick and has to stay home.

The human skin is host to numerous normal, beneficial germs/bacteria. Let me repeat that - normal and beneficial. They are usually called "the good bacteria" that helps in wound healing and prevents the growth and spread of harmful germs. It is in this light that we, as parent have to be careful in choosing a good soap to use for hand washing. The best choice would be something that is formulated to get rid of the harmful germs and yet gentle enough to maintain the skin's natural composition. A hand soap and sanitizer made from organic materials what we need.

Meet CleanWell and Say Goodbye to Germs Naturally. CleanWell is offering an innovative product that does not use harsh chemicals to kill germs. They have tapped the antiseptic property of Thyme, which has been used for the same purpose for thousands of years in the ancient civilizations. 

Now that we have found the best product to use, we must teach our child the proper way to wash hands. Using CleanWell Liquid Hand Soaps, demonstrate to your child to rub their palms together, the area in between their fingers, the back of their hands and their fingernails. 1-2 minute washing is recommended, so singing a nursery song would be a good activity to go along with the handwashing activity.


Shop Liquid Hand Soaps


Teaching our child that keeping our hand clean does not end at home. They should also practice this at school, during and after playtime or other activities.The CleanWell hand sanitizer is alcohol and triclosan free, kid-safe and doesn't sting. They come in a handy flip cap 1 oz. spray bottle that is easy to take anywhere. One 1 oz. spray bottle dispenses up to 200 spritz and is available in refreshing Orange Vanilla and Original (Citrus Herb) scents. Place a bottle in your child's schoolbag and rest assured that your child will stay healthy. Make them remember the phrase: CleanWell Hand Sanitzer - A Better Way to Clean Hands. Educate them to use it before meals and after play. Health is wealth!


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I am a mom to three young adults and I have made it a point to provide my children this extra protection they need.

I am encouraging my readers to do the same. For a limited time, (August 22-29, 2014 only) you can avail of a special 10% discount! Click on the link below and save 10% or click on any CleanWell banner above.


Wash and sanitize. CleanWell and be well.