Showing posts with label Self Care. Show all posts
Showing posts with label Self Care. Show all posts

Tuesday, March 3, 2020

Running Out Of Things To Do In This Cold Weather?

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Sunbathing and water sports may be out of the question for the months ahead, but this does not mean that there is not plenty to enjoy during the cold months. Read on to discover five of the top things to do in the city throughout the months ahead…

1. Pamper yourself at a spa – What better way to relax than by taking a trip to a spa and enjoying one of the many treatments that are on offer? From massages to facials, this is the best way to unwind and be pampered whilst it’s cold outside. There are lots of new and exciting facials as well for you to try, such as microneedling. Why not opt for a hot stone massage or enjoy a sauna or steam room? 

2. Sip hot chocolate – Winter is always a popular season amongst chocolate lovers, as it gives them plenty of opportunities to indulge in a hot chocolate drink. There’s also delicious food to eat in winter, such as soup, red meat, stews and such like. But, if you are looking for something to do with your friends, why not meet up for a hot chocolate?

3. Ice skate – If you really want to make the most of winter then you should definitely try a bit of ice skating. Of course, this is an activity you can enjoy all year round at the indoor ice rinks. However, when the colder months are upon us there are lots of outdoor places that set up ice rinks for people to enjoy. This takes the fun to an entirely new level. There are various places for you to try this activity, depending on where you live.

4. Shop until you drop! – A lot of people can feel a bit depressed and gloomy at this time of year. If you are someone who enjoys a good bit of retail therapy, now is the perfect time for you to indulge and treat yourself. So, why not go on a shopping trip at your local mall?

5. Spoil yourself with sweets – If there is one thing we enjoy during the winter period it is eating. It is the season when eating more than usual is certainly acceptable. After all, we need more food when it is cold, right? There are lots of fantastic restaurants that have been set up in recent years that focus on sweet treats and desserts specifically. Why not meet one of your friends and one of these places and enjoy some delicious snacks?

Hopefully, you now feel like you have some good suggestions that can help to cure your boredom during the colder months. While we may not be able to go outside and bask in the sunshine at the moment, we can enjoy ourselves by pampering ourselves or heading to the local ice skating rink! Don’t sit inside this weekend and feel down; get out and do something fun. 


Friday, January 10, 2020

Feel Like A Million Dollars

If we all had a million dollars, then perhaps we would feel like a million dollars more often. But the truth is, we don't all have the money that we'd like to, and we don't all have the health that we would like to. In an ideal world, we would all be rich and have a healthy bank account, as well as a healthy body. But in all reality, we're all working to pay the bills and to watch our bank account be empty by the middle of the month. And we consequently for rubbish about our lives and end up binge eating and staying on the sofa on the weekends. Unless of course a random event is happening, then we might dress up and come alive for one night only. It's just not the way that we as a world should be living our lives, but it's definitely something that everyone reading this can relate to. So, with everything going on in your life, how do you think you can finally feel like a million dollars? It will have been a long time coming for you, but we have a few tips that should help you along your way! 

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Putting Yourself First

It's so important that we start putting ourselves first. Some people are already doing this, and they might even be called selfish. We live in a world where we're far more eager to please others than we are to please ourselves, and anyone who is doing it the opposite is often considered selfish. But in this world we have to be a little selfish. You're never going to be able to get what you want out of life without doing it. But that doesn't mean that you can't do anything for anyone else, it just means you have to put yourself first. For example, one of the ways they we really screw ourselves over in life is by spending money when we shouldn't be spending our money. We agree to plans all of the time just to please other people, when it really isn't going to please our bank accounts. This then leads us to having no money to be able to truly enjoy ourselves, which then leads to stress. So, for the start of this year, try living a life of doing nothing but what you want to. If that's sitting on the sofa all weekend then go ahead and do it! Think about how much money you would save if you did. 

Focusing On Your Health

This is the one that people fail with the most. Your health is supposed to be something you focus on every single day, but instead it's probably something that gets ignored more so than anything else. We like to put our health at the back of our minds just in case the answer to the problems we're having, is not something they we want to hear. Take problems with hearing as a prime example. Hearing is something we definitely take for granted, and assume it's only going to go downhill when we get old and grey. When in fact, your hearing can go at any point in your life, causing some major distress. It's all down to the fact that we think hearing aids are for the elderly, when they have now in fact been designed with youth in mind. They're discreet, easy to use, and will change your life if you are suffering from problems with your hearing. 

Treat Yourself 

You're always going to feel better if your treat yourself. Like we said in the first section, this year should be all about making sure that you're able to treat yourself and to be a little bit selfish. But to truly treat yourself, we feel like you need to indulge. You could book yourself in at one of your local day spas and get a facial. Both men and women benefit from these, it shouldn't just be women who are going for them. They're truly relaxing and allow you to find peace with yourself during the short time it will last. It will cleanse and treat your face for any problems they you have, and it's generally a great treatment to have if you feel like you need a little pick me up! 

A Break Away

Finally, why not think about booking yourself a little break away. It's hard not to love yourself when you're going on holiday. Ordinary life stops and you're free to do what you want. It's the break from reality that you need to know is coming this year! 





Saturday, September 7, 2019

Homemade Self Care Products You Can Make This Weekend

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In the pursuit of youth, beauty, and natural health -  we are always on the lookout for new and exciting ways to stay healthy without all of the chemicals. 

If you are looking to ditch the commercially chemical packed products this year, and head for a natural self-care routine, this post is ideal for you. Whether you are on the lookout for sulphate free shampoo,soap free body wash , or salt-free shower gel, today we have some simple recipes which are guaranteed to simplify your beauty routine once and for all. Here are our top recipes for self-care products at home this year. 

Soap

Soap is the most basic self-care product and is the most commonly used cleaning product by all. Soap is often laden with chemicals such and Sodium Laureth Sulphate which causes soap to produce suds and bubbles. However, this recipe is simple and easy to make and will leave you squeaky clean every time! 

You’ll need: 
1lb glycerine soap base
2 tbsp honey
2 tbsp goat’s milk 
Coconut oil for greasing

Melt the glycerine soap base in a bowl above a pan of boiling water. Once melted, add honey and goat’s milk and stir to combine. Grease silicone molds (any shape you like) with coconut oil, and then pour the mixture into the molds. Allow to set at room temperature or in the fridge, and enjoy it when you next take a shower!

Dry Shampoo

When out and about, dry shampoo can be a lifesaver, and when you have forgotten to wash your hair this handy little spray or powder can be used to absorb the grease and oil in your hair to make it appear clean until you are able to wash it. Dry shampoo is a great little product and it is something that can be made easily at home. 

You’ll need:
1 tsp salt
1 tbsp cornflour

Mix both ingredients in a bowl, and then sprinkle onto the roots of your hair to absorb moisture and make your hair feel revitalized. 

Shampoo

Shampoo is used to wash hair, and unfortunately a lot of the time it can contain a lot of harsh chemicals. Rather than use shampoo which can cause residue build-up on your scalp, there are some simple home recipes that will allow you to wash your hair naturally. The recipe we want to share with you is not only simple, but it will smell amazing and make your hair smell stunning. 

You’ll need:
8oz water
2 tsp dried rose petals
3oz castile soap
3tbsp aloe vera gel
1tsp jojoba oil

Add dried petals to boiling water and leave to soak for 30 minutes, then drain liquid into a bottle. Add castile soap, aloe vera gel, and jojoba oil and shake. Use to make your hair silky and shiny. 

These simple self-care products should make your life much easier and allow you to save money and stay clean without the chemicals.