Self Care Advice For Those Who Are Struggling

Self care isn't something you’re either into or you’re not. It shouldn’t be, anyway. Self care should be something that everybody does, regardless of age, gender, and other factors. Looking after yourself should not be something that ever comes as an afterthought, or something that doesn’t come at all. That being said, many people simply aren't in the habit of caring for themselves, and as many weren't taught how important this is, they just don’t do it.

Getting into the self care habit is essential - especially if you’re struggling. Maybe work is getting you down, or maybe there are other things going on in your life that you just don’t know how to deal with. Whatever it is, looking after yourself can help you to get some headspace, and you could find yourself in a better mindset. This will allow you to make decisions far easier, and you should end up feeling less stressed. If you want to get into the self care habit but you don’t know how, read on for some self care advice:

Start Small

If you’re not used to self care, then you’re going to struggle to throw yourself head first into a self care routine. Just start small. For example, vow to drink a big glass of water when you get up in the morning, and leave your vitamins on the side so you remember to take them. This alone is an act of self care.  

Try to Turn It Into A Habit 

Transforming things into habits means you need to be consistent - it can take about 3 weeks for a habit to solidify to the point where you’re not just going to stop doing it. James Clear’s book Automic Habits explains how to transform your habits and get rid of bad ones. 

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Only Do Things You Enjoy 

You don't need to slather yourself in lots of different masks if you really don’t like them. Don’t do things you really, genuinely don’t like in the name of self care and instead, just do things that you enjoy. There’s bound to be something you like to do, even if it’s spending 30 minutes on the hobby that you feel like you don’t spend enough time on. Looking after your skin and soaking in the bath can be lovely, but it might not be for you and that’s ok. 

Prioritize Your Health 

If you’re not prioritizing your health, you’re not prioritizing self care. Go to regular health appointments and check ups. Don’t underestimate the importance of eye tests, and make sure you go to the dentist. You may also want to get a hearing test. You might be surprised to learn that you could need a hearing aid if you have never been for a test. Stay on top of your appointments. 

Take Time To Yourself 

Just have some time away from everybody and enjoy it. Eat nice food, watch a show you love, and get comfortable in your own company. 

Consider A Therapist or Life Coach 

If you’re really struggling, a therapist or life coach could help you to get back on track. 

Best Responses To Questions Kids May Ask About The Corona Virus Crisis

How do you explain to a child about the coronavirus crisis? It is difficult enough for adults to get a full grasp of the pandemic, what more for a child who is wondering why he or she cannot go out and play. Here are some of the questions your little one may ask, and the best responses you can give.

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Question: "What is a Corona Virus?"

Response: "A Corona Virus is a germ. You know what germs are, right? But this one is different because it can make people sick very quickly. The germ comes from people who have it in their bodies already."

Question: "Why can't I go out and play? 

Response: "We are doing our best to keep you healthy and free from the virus. We cannot see it, so the best we can do is to stay home. We do not know where it is. It is an invisible enemy. So to avoid getting sick, we should stay home. Only Mommy or Daddy can go out to get food and other things we need."

Question: "Mommy, why do you have to wear a mask when you go to the grocery?"

Response: "Mommy needs to do that to protect me from the virus. Remember I told you, we cannot see it? A mask protects Mommy's nose and mouth from inhaling the virus so I don't get sick. I also wash my hands thoroughly after I get home before I touch anything else. Mommy and Daddy are being very careful so that we don't get sick."

Question: "When can I go back to school? I miss my teacher and my friends."

Response: "Right now, there are still people who are getting sick, so your school will be doing online classes for now. You can still see your teacher and your friends. You will still be doing your lessons, sing songs, and learn art. The only thing different is that you will be using the laptop to do these things. It will not be forever, only until things get better."

Question: "Can I visit Grandma and Grandpa?"

Response: "Sure you can, but not as often as we did before. Once a week will be fine. But you will have to wear a mask and a face shield when we take you to visit your grandparents."

Question: "Can people die if they get the virus?"

Response: "Yes. People may die if they get the virus. These people are those who are already sick of something and then they get the virus. But if you are healthy and strong, you may only feel sick for a while and then get better. Now, do you understand why I keep telling you to eat healthy food and finish your veggies? It is because I want you to have a strong body to protect yourself from the virus."

Question: "When will the virus go away?"

Response: "Many people like scientists and doctors are working to find a cure. Do not worry, they are doing their best. Let us pray for them so that they may find the solution to get rid of the virus." 

These are just some of the questions a young child may ask. As parents, you must learn to choose the right words that your child will easily understand. Be honest, but also be careful not to overwhelm them with information and cause anxiety. Reassure them that all these things that are happening are only temporary.

Keep their little minds busy with other things. Encourage them to be creative through art. Get new books, especially on topics they are interested in. Keep them interested in learning new things. You can get your child a small plant that they can take care of. You can sit outside in your patio at night and gaze at the stars and the moon. Teach them about the planets, the solar system, asteroids, and galaxies. There are so many ways to keep a young child curious and hungry for new knowledge! 

My 4-year old grandson busy drawing the earth, sun, moon and other planets

Being on lock down has its perks too. Some of you may have been given a work from home set up by your employer. That's good because you get to spend more time with your child and you get that chance to personally see to it that your family is safe. 

We have been on lock down since March 16th. That's a total of 126 days to this day. Some restrictions have been lifted, but the rising number of cases is still getting everyone worried. My family and I follow strict sanitation procedures - wearing a mask (and face shield if possible), no shoes or slippers in the house, washing hands, avoid touching our faces when we are outside, and practicing social distancing. Prayers do help a lot too!

Before I end this post, let me share with you a photo of my grandson's drawing. He drew the earth, and then grabbed a red crayon and started coloring a part of the earth red. When I asked him what the red color is all about, he said, "This is the people on earth with coronavirus." And this kid is just 4 years old! 

That red area, according to my grandson is, "People on earth with corona virus"

Stay safe, and stay home as much as possible. Let us listen to the experts' advice and be vigilant always.

3 Benefits of Painting Services

Painting companies often provide more than just a paint job. Depending on the company, they can offer services like plaster repair, custom trim and molding, and staining. Here are three benefits of using a painting service.

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1. Professional Renovation Skills

Choosing to use a professional contractor when you want to renovate your workplace or living space can ensure the project is finished on schedule and meets standards and expectations.

Say you want to renovate an entire building, or most of the updates you want to make are outside. That can be a lot of work, and a project of this scale would probably be better off in the hands of experts with professional training.

2. Reduced Stress

Renovation projects can consume a lot of time, money, and energy. You can take on that work yourself as a DIY project, but most of the time, working with professionals can take a lot of the stress and workload off your plate, especially when you have a big project or extensive updates in mind. 

You can reduce stress with a one-stop-shop contractor. A company offering a wide range of professional painting services Redding means you can rely on one company for every part of your renovation instead of finding a different contractor each step of the way. That kind of strategy can really lower your stress level.

3. Long-Term Results

Utilizing the skills of professional painters and renovators usually means you can count on their work to be of high quality and last a long time. With good-quality workmanship, you won't need touchups as often as you might otherwise. That cuts long-term costs and means you won't have to deal with figuring out when and how often to schedule maintenance.

There are a lot of benefits to hiring professional painting services or renovators. They can repair, update, and maintain your office or home for you, so you have fewer things to worry about.

Best Ways To Style Your Gold Jewelry

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Gold is in. It is the most trendy and popular metal in the fashion world. Gold jewelry can look good on any type of outfit, you just have to know how to style it. With the right outfit and accessories, you can up the ante on your threads. That is one of the best reasons to buy gold. Here are some of the best ways to style your gold jewelry.

Chunky Chains

Chunky gold chains are an easy way to make a statement with your outfit. The best outfits to pair these with are simple outfits. Remember that your chunky gold necklace is the statement piece, so everything else about your outfit needs to be simple. Stick with plain tops with minimal graphics or none at all. Dress up any daytime outfit with a rhinestone-studded necklace for an instant glam look. Statement chain necklaces do not have to be the only pieces of jewelry you wear. You can also pair these with rings and bracelets. Just keep in mind that you want to keep your other pieces very minimalist. Too much can be overwhelming, destroying your look. Ultimately it depends on your personal style. If you are someone who loves bling, get a chunky chain necklace with colorful crystals. Whatever your style is, this piece of jewelry can transform your outfit.

Mixed Metals

Back in the day, if you wore gold earrings your necklace, rings and bracelets must be gold. Gone are those days. Mixing metals has never looked better. It gives your look an edge. You can either have a gold chain with a silver pendant or you could have a silver chain with a gold pendant. Either way, this type of necklace goes with anything that is a bit dressier. Think about outfits for work, business meetings, dinners, special occasions and celebrations. Again, since this necklace says so much, be sure to pair this with a basic top. You want your necklace to be the focal point. If your necklace does not contain mixed metals, you can still pull the look off by mixing your jewelry pieces. Your necklace could be gold but maybe your dangly earrings are silver, or maybe your rings are silver. Whoever you style it, do not be afraid to mix your metals.

Dainty Gold Rings

Girly gold rings have become a center point in fashion trends over the last few years, and it does not look like they are leaving anytime soon. Adding some dainty gold rings will we a soft touch in the fall to your chunky and oversized sweaters. These gold rings are easy to accessorize as you can put more than one on one hand. Play with the sizes of the rings too. Pair some rings that go all the way down your finger with rings that sit at the top of your first knuckle. The stacked look is a huge trend that you can make your own. Delicate rings are the perfect way to make any outfit look more elegant. If the weather does not comfortably permit a chunky sweater, have no fear. You can also pair these with a cocktail dress or something more fitted.

Dainty Necklace With Pendant

If you are looking for a way to enhance your casual outfits, pairing them with a delicate necklace with a pendant will solve that challenge. Since dainty necklaces have so much personality and are so minimalist, they are very easy to style whether you are wearing jeans and a t-shirt, a flowy skirt or a business suit. Throw on some of your most stylish but comfortable sneakers, a cute top and some skinny jeans and voila! You have the perfect combination for your dainty necklace. Another interesting way to style this necklace, especially if it hangs low with a pendant, is to pair it with a V-neck. It draws attention to your skin in a tasteful way, adding some dimension and personality to your outfit. Remember that you can also add other types of gold jewelry for a stacked look. This is great when you want to bring emphasis on your jewelry as opposed to your outfit itself.

Tassel Earrings

Tassel earrings with gold details are one of the best ways to accessorize your summer looks. It easily gives you a boho look while also adding color and a touch of trendiness to some of the timeless statement pieces in your wardrobe. These earrings are best paired with dresses, skirts, shirts or pants that flow freely. It gives it a free-spirit, relaxed look that everyone is trying to go for. These are awesome for a daytime look. At the same time, you can dress up these tassel earrings for a more dressy look. There are so many types and styles to go with any outfit no matter if you are going to a celebrity-filled award show or an intimate anniversary date at a nice restaurant. Tassel earrings are also a great way to add a pop of color that can really tie in other elements of your outfit.

Gold Hoops

Golden hoops will always be a statement piece of jewelry every woman should have in her accessories arsenal. These earrings focus on the minimalist, modern, contemporary look which is why they are so easy to pair with any outfit no matter where you are headed. Golden hoops have evolved over the years and they have added a bunch of different details. For example, you could opt for geometric hoops which is a great alternative to the classic hoop. These types of hoop earrings have simple shapes and details that give your hoops more personality and flare. Whichever one your choose, you can pair them with a simple top and a pair of statement jeans for a casual look. If you are looking for a way to dress it up, go for something with an open neckline and a pair of statement heels.

Dainty Layered Necklaces

Golden layered necklaces are the trend that keeps on giving. It not only improves your outfit, but they also give you a more full accessorized look without going over the top. Look for necklaces that are delicate with small pendants paired with masculine pieces like a suit jacket. This is a very edgy look that fits any style. The layered look is better with V-necks or tops without necklines, but you can also wear these with oversized sweaters. Layered dainty necklaces are a great way to add a feminine touch to any outfit.

Gold Cuff Bracelets

Going for something more modern? Pairing golden cuff bracelets with your favorite outfits is a simple way to do that. Pair those golden cuffs with a nice watch and you are instantly stylish and trendy. The great thing about this accessory is it can be worn with anything. Whether you are going shopping, to work, to school or simply running errands on a Saturday morning. Add a touch of sleek chic to any outfit with this combination.

Golden Chokers

Chokers are making a comeback since they left us in the 90s. A golden chain choker is a way to modernize such a classic piece of jewelry. You could also pair the choker with a dainty necklace for a more feminine look. Since this combination is very simple, you can wear this with any of your most busy outfits and it would still look ok. Remember that you can mix metals and you can stack any other type of jewelry like rings or bracelets. There are so many options with this look. Turn your basic tee into something more interesting by accessorizing with the golden choker and a few dainty necklaces. Get your creative juices flowing and try combining two different chokers. There are no rules to this! It depends on your personal style, the occasion you are dressing for and the colors you decide to wear.

Statement Rings

Golden statement rings are a great way to subtly jazz up any outfit. Thankfully with this option, you do not have to worry about balancing colors of your outfit with your jewelry. No matter what you decide to wear, this ring will go with it. This is great for someone who has absolutely no idea what to pair with their outfit. When in doubt, wear a golden statement ring. Of course, you can enhance the look with cool, coordinated nail polish. Though statement rings are typically worn on their own, that does not mean that you cannot go for the stacked ring look. If you pair your golden statement ring with more delicate rings, it may be better. Just be sure that if you are wearing nail polish it is a neutral color like white, black or nude.

Dangling Gold Jewelry

Adding dangling gold jewelry is a great way to add dimension and detail to your outfit. This can also be paired with different types of necklines as well as different types of jewelry. This piece of jewelry can complement any style whether you are girly, edgy or a combination of both. Remember that you can also stack your necklaces, especially with a long chain.

What To Expect From Your Hearing Aid

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If you are experiencing hearing loss, then you may feel embarrassed or even uncomfortable with the idea of going to have your hearing checked. Having a hearing test is vital for helping to understand the problems that you might be experiencing your hearing. However, you may be worried that you are not old enough to have issues with your ability to hear. In addition to this, you may be scared about what you may need to do to regain your hearing. 

Firstly, it is essential to understand that hearing loss can come on at any time of your life. While it may be more common in older age, there are many potential causes of hearing loss. It is essential to understand that yours may not be permanent. 

Your hearing loss might not something that can be easily fixed by just having your built-up ear wax drained or through a course of antibiotics; in this case, then you may need to get a hearing aid. Here are just a few of the great benefits that you might experience from wearing a hearing aid.  

Your Hearing Aid Can Be Controlled Via Your Smartphone

These days, you can easily control your hearing aid from your smartphone. With these amazing changes in technology, it is possible to get a hearing aid that is fully compatible with most smartphones. You can simply download an app, and you can manage the settings of your hearing aid very easily. 

Hearing Aids Are Designed To Be Very Comfortable To Wear

You may have worries about how comfortable your hearing aid will be to wear. Having to have a device inside the opening of your ear may worry you. But it is essential to mention that hearing aids are built to be comfortable. Your audiologist will help you find the right hearing aid for you and then will assist you in making sure that it is set up and comfortable for you to wear.

Modern hearing aids are very light; in fact, you may not notice that you are even wearing one. Hearing aids are designed not to rub your skin or dig in. You should feel no discomfort or soreness from it. 

If you do have an issue with your hearing aid, it might be because it hasn't been set up right for you and you should seek the help of your audiologist to have it corrected.

Hearing Aids Will Help Your Hearing

You be surprised at the range of hearing that you will have lost over the years. Because your hearing loss may have happened over many years, you will not have noticed that you are losing out on hearing specific sounds. After your hearing aid is in and you get the full range of hearing back, you'll be able to hear everything that you were missing out on. 

You Will Be Barely Notice Your Hearing Aid

If the look of the hearing aid is a concern, don't worry, hearing aids for family are small and are designed to be discreet, and many people won't even notice that you are wearing one. 

Keeping Your Relationship On the Right Track

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While you and your partner may bring smiles to one another’s faces naturally, it’s important to ensure that you make a conscious effort to maintain and maximise your relationship at all times. All too often, people will begin to take their partner for granted or will stop making enough effort and things will begin to hit the rocks. Here are a few things that you can do to avoid this. They’ll help to keep your relationship on the right track at all times.

Decide Whether Your Relationship is Worth Continuing

First, let’s start out by saying that not every relationship is worth continuing. If you’re experience troubles, it’s important that you take some time to decide whether the issues you’re facing can be overcome with reasonable effort, or whether you would be better off walking away. There are some issues that are irreconcilable. These can range from serious issues such as domestic abuse (which can be physical, mental, emotional, financial and more) to less dangerous issues such as simply not being in love anymore. Remember, leaving is always an option. There are countless people out there who can help you with this process, such as support groups, helplines, or lawyers. You can see more here.

Communicate With One Another

So many relationships fail because of a lack of communication. Open communication is extremely important in any relationship. When people bottle their emotions up, they tend to boil over and express themselves in unacceptable or unhealthy ways. You shouldn’t be having blaring arguments with your partner every day. You shouldn’t be unhappy regularly. If you have a problem or something is upsetting you, communicate it. See if you can reach a compromise or work to resolve whatever it is that’s upsetting you. You should also communicate when you feel happy or good. Knowing what brings a smile to your face can help your partner know what to do more of.

Stop Comparing to Others

Nowadays, we have others’ lives thrown in our face constantly through social media. But avoid comparing your relationship to those you see online or in person. People tend to only show the better parts of their relationships. They don’t post their arguments on social media and they won’t argue with one another in public settings. So, don’t see everyone else’s relationships through rose tinted glasses. Focus on your relationship, not other people’s. If you’re happy in your relationship, you’re happy and that’s good!

These are just a few different areas you can focus on to keep your relationship on the right track. There may be some situations where you won’t really benefit from hanging around. But if your relationship is more good than bad, you can find ways to be happier and more compatible with a little work!

How You Can Remain Happy and Healthy as You Age

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Although it’s important to prioritize your health at any age, there are certain advantages to enjoying a healthy lifestyle as you get older. The aging process can mean that you experience various age-related health issues, but these shouldn’t impact your quality of life.

With the right prevention and symptom management, you can enjoy an active lifestyle. To maximize your enjoyment of life, take a look at these top tips for remaining happy and healthy as you age:

Keep moving

Keeping active is one of the most important things you can do to protect your health as you get older. Maintaining your mobility ensures a greater level of independence as you get older, so it’s certainly something you’ll want to prioritize. A daily walk, a gym workout or even playing with nieces, nephews, and grandchildren are excellent ways to keep active as you get older.

Stay social

Being sociable helps to prevent loneliness and isolation, both of which can have a significant impact on your physical and emotional wellbeing. In addition to socializing with your current circle of friends, take a look at community groups and local events too. If it’s logistically difficult for you to be as social as you’d like, get to grips with technology so that you can maintain social connections online.

Check your hearing function

Age-related hearing loss is an extremely common issue but it’s one that can be managed successfully. A hearing test will assess your hearing function and indicate whether or not you’re suffering from any form of hearing loss. If so, an audiologist will determine what type of hearing loss you’re experiencing and prescribe appropriate treatments and symptom management devices.

Do balance exercises

Many older people find that their balance deteriorates over time, which can increase the risk of falls and subsequent injuries. Incorporating balance exercises into your daily routine can help to prevent this from happening. Ensure you have a safe area in which to practice and ask your physician for advice on which exercises are best for you.

Travel more

If you’ve always enjoyed taking vacations and seeing new places, don’t let your age stop you! A road trip across the U.S., a cruise around the Bahamas, or a trip to Europe will reignite your passion for life and keep you feeling young at heart.

Overhaul your diet

As you get older, your metabolism changes, which often means you don’t need to eat the same number of calories as you used to. Additionally, now is the time to cut back on salt and saturated fats, as they can increase your blood pressure and cause cardiovascular problems. By maintaining a healthy weight, you can reduce your risk of related health conditions and enjoy being more active.

Prioritizing Your Health at Any Age

If you want to be happy and healthy as you age, the best time to start making changes to your lifestyle is now! No matter what age you, prioritizing your health will help to ensure you enjoy better health in both the short and long-term.

Ways To Care for Your Aging Parents

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Watching your parents age can be an emotional process, and you may wonder how to take care of your dad or mom in the golden years. While you still want to give your parents the independence they crave, you also want to make sure that they are safe and well. It can be a fine line to walk, but the most important thing is for your parents to know that you care and will continue to be there for them.

Help Them Stay Involved

Seniors can get lonely if they do not interact with other people from time to time. Because they do not work, they may miss seeing people on a daily basis. Consider enrolling your mom or dad in classes for senior citizens Desoto TX. He or she will be able to do fun activities with people of a similar age, and valuable new friendships might be made.

Visit Often

When looking for the best ways to take care of your older family members, one of the most important things to remember is just to visit often. When your parent does not see anyone for days at a time, he or she may feel restless and lonely. Just dropping in for a few minutes can show that you care and want to make them happy.

Shop for Them

Shopping can be a daunting task for an elderly person, and taking this weight off his or her shoulders can help a lot. Even if he or she wants to do some shopping on his or her own, you can buy certain items that are used frequently like toilet paper and laundry detergent.

Taking care of an aging parent is rarely easy, but it can be rewarding when you have the right attitude. Consider these tips for making it an enjoyable experience for everyone involved.

What to Do When Someone You Love Is Struggling With Addiction

Finding out that a loved one is addicted to drugs or alcohol is a terrifying and saddening realization. Whether you found out about someone's addiction because you witnessed it or because he or she told you about it, you want to do everything you can to help your loved one. If you find illegal drugs or you suspect that someone's life is in danger, you must call the police and emergency services immediately. However, when your connection to the person is a little more distant, educate yourself about the following issues before you step in to help.

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Rehabilitation

Rehabilitation services such as 28 day rehab Denver remove people suffering from addictions from their routines. This separation from triggers and the source of substances to abuse helps addicts to regain control of their lives. In addition to removing them from problematic situations, most rehab facilities offer counseling to help them figure out the best way forward once they leave the location. Rehab can be forced by a court in extreme situations, especially when the person is underage. Usually, though, people with addictions have to choose to enter rehab themselves, and they often need to start several times before using the program to permanently change their lives. Your loved one may not be willing to consider rehab for some time, but you should still research the options in case he or she becomes curious.

Withdrawal

When people have become addicted to a substance such as alcohol or cocaine, their bodies depend on the presence of that substance. Stopping the use of abused substances is much better for people's overall health, but as they stop using the drug in question, their bodies react violently. Symptoms of withdrawal vary depending on each person's physiology, the drug in question, and how long the person abused it. Drugs such as lofexidine can help mitigate these symptoms, although they are often expensive and may not be covered by insurance. Still, prepare yourself for your loved one to experience physical issues such as shaking and headaches as well as mood changes during the withdrawal process.

Addiction is a horrible disease that negatively impacts the lives of the person who has it and everyone who loves him or her. After you find out that one of your loved ones is struggling to overcome addiction, educate yourself about rehabilitation and withdrawal so that you can support him or her through this difficult process.

3 Things Your Criminal Defense Attorney Can Help With

When you are facing a criminal charge, you understand the importance of having a successful criminal defense attorney on your side. In addition to guiding you through your trial and providing a response against the allegations, defense attorneys can also help shorten your pre-trial jail stay.

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Getting Out of Jail

Though it’s not always the case, a good criminal defense attorney can petition the judge for you to be released from custody prior to your trial beginning. In order for this to occur, they may put you in touch with a bonding company Yadkin NC court administrators are familiar with. The bonding company may ask for a certain amount of money upfront or collateral for your bond.

Preparing for Trial

Even if you don’t have a high profile case, your defense attorney will tell you to stay out of the news and off of social media. You can jeopardize your credibility and information pertaining to the case when you start telling everyone your story or venting. You will also meet with your attorney to discuss the case. You may be asked to produce names and contact information for witnesses, or you may spend the time discussing the nature of the charges and what kind of outcome could be expected from a court trial.

Heading to Court

When it comes time for your court date, do not miss it. If you have been out on bond, that freedom will be revoked and a warrant may be issued for your arrest. Prepare for court under the guidance of your attorney. You will dress professionally, but your lawyer may also advise you on facial expressions and other body languages. Take notes and listen closely. This is your innocence at stake.

When you face criminal charges, your defense attorney can only work with what you provide. Do your part to make their job easier.