When The Rain Won't Stop: Flood Safety Tips

We may take it for granted most of the time, but the weather can be a very dangerous force. In fact, it can be so dangerous that it can put our whole home at risk. This is the case with flooding. During times when it seems like the rain will never stop, you will probably be quite worried about the possibility of your home flooding. Hopefully, this never happens, but if it looks like you might have to deal with a flood, these safety tips can help you and your family get through it.

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Stock Up On Supplies

First of all, you should aim to stock your kitchen with plenty of tinned and canned foods. It’s also a good idea to get plenty of bottled water as well. That way, you always have lots of food and clean water to keep you going if the flood gets so bad that you can’t make it to your nearest supermarket or shop.

Use Sand Bags At Weak Points

It’s also a good idea to stock up with some sandbags. You can then place these on the floor in front of doors to try and stop as much flood water as possible entering your home. It’s worth checking this flooding infographic so that you can learn where your property’s weak points will be. These also need to be protected with sandbags.

Move Upstairs

If water does start to flow into your home, you should move everyone upstairs as soon as possible. Take any important documents and paperwork with you too so that it doesn’t get lost or damaged in the flood. By moving upstairs, you can stay warm and dry and also stay away from the dirty flood water. There’s a good chance that the flood water contains bacteria that could spread diseases and infections.

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Keep The Radio On

Make sure you always have the radio on and tuned into your local news channel. That way, you can keep up to date with the flooding situation around town, and you will also hear about all the advice and help that the emergency services are giving out. If you don’t already have one, you should find a battery-powered or wind-up radio so that you can continue to listen to it even if there is a power cut. 

Turn Off Power And Gas Before Evacuating

There might be a situation in which the flooding is so bad that you are forced to evacuate your home. This could be because the flood water is particularly dirty and dangerous, or because the water levels are extremely high. But, before you leave, you should make the effort to turn off your home’s power and gas. This will drastically cut the risk of any damage to your home’s power systems and it will prevent a gas explosion.

Flooding can be bad news for any property. Thankfully, though, all the above tips will keep you and your family as safe as possible until the situation starts to improve.

Is It A Cold? Or Is It Nasal Polyps?

Some health problems can really get up your nose. In these first few months of the year when (unless you’re lucky enough to live in Australia) the weather is at its coldest and most forbidding, it’s not uncommon for those quotidian infections to do the rounds. Thus, workplaces are aflood with runny noses, reddened and swollen eyes, coughs and sneezes and a general malaise. In this sort of climate, it’s quite common for us to feel those common cold and flu symptoms such as sore throats, blocked noses, headaches, muscle pains and fevers. Very often we just shrug these off as cold symptoms. But when cold symptoms come back time and again it could be a sign of something more serious. If you feel you’re affected by colds more often than usual this year, have your doctor check for signs of nasal polyps.

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What are nasal polyps?

Nasal polyps are small, non-cancerous growths inside the sinuses and nasal passages. They are soft and painless and thus, hard to notice. They can affect anyone but they usually affect adults although there are certain causal factors such as repeated nasal/sinus infection. They can exist for years without causing any symptoms, although if they are beginning to bunch together they can begin to cause problems. 

How do I know if I have them?

Most of the time we accumulate nasal polyps without any ill effect. Since they are small and lack sensation they’re often unnoticeable. Over time, however,  nasal polyps can build up into groups or you can form particularly large polyps. These cause symptoms akin to a nasty cold that just refuses to shift. As your doctor to check for nasal polyps if you have the following symptoms for 10 days or more:

• Persistent stuffy /runny nose
• Loss of sense of smell
• Loss of sense of taste
• Headaches and facial pain 
• Pain in upper teeth
• Feeling of pressure on the forehead and face
• Increased snoring

Do I need surgery?

Not necessarily. Despite any sinus surgery myths you may have heard, sinus surgery won’t affect the appearance of your nose or give you black eyes like a raccoon. Nonetheless, surgery is rarely the first course of treatment. Often your doctor will try and use medication to shrink or even eliminate nasal polyps, but there are some scenarios in which surgery may be necessary. If your polyps are blocking the sinus drainage ducts then surgery is a viable option. It’s worth noting that even when removed nasal polyps can return and there are lifestyle and dietary measures that one can take to avoid this from happening that your doctor may recommend depending on the size or number of your polyps. 

Can nasal polyps have serious consequences?

Although non-cancerous, nasal polyps can interrupt the normal flow of air and drainage of fluid through the sinuses and as such can lead to potentially serious consequences. Left untreated they can result in sinus infections as well as aggravating asthma. They can even cause sleep apnea which can interrupt your breathing while you sleep. Fortunately, these are unlikely to occur if effective treatment is sought quickly. 

5 Must Have Gadgets For Baby Boomers

If you were born between 1945 to 1965, then you belong to the Baby Boomer Generation. According to The Sun, this generation is known to be the wealthiest, healthiest and most active generation in history.

I am a Baby Boomer, born in 1964. Now in my 50s,  I am doing my best to keep up with the trends of this current generation. From health discoveries to innovations in technology, I am amazed at what the human race has achieved.

The Millennials or simply put, the youth of today are glued to gadgets. Little electronic devices that help them stay connected and up to date with their friends and family, help them with homework, keep track of their diet and exercise, track location and play music wirelessly. Oh, the convenience of these innovations! My kids have those gadgets - smartphones, tablets, fitness trackers, and whatever-you-call-that-talkative-speaker-thing. 

As a middle-aged mother of three young adults, I too, have invested in gadgets, although most of these are entirely different from the ones that my children own. In this post, I will share my list of the five must-have gadgets for the Baby Boomer generation. 

What I have:

A Blood Pressure Monitor

I invested in a digital blood pressure monitor three years ago. I chose one that would give me not only a blood pressure reading but my heart rate as well. My trusted gadget is the 5 Series Omron Upper Arm Blood Pressure Monitor. It alerts me if my blood pressure or heart rate is high and it also gives an irregular heartbeat warning. What is great with this monitor is that it also allows me to store up to 50 results with date and time stamp for 2 users. That's 100 readings stored in its internal memory! 

A Blood Glucose Monitor

I have Diabetes Mellitus Type 2. I have had this chronic illness for 15 years now. It is important for me to take my blood sugar readings regularly, which would help my endocrinologist assess the effectiveness of my current medication. I've gotten used to pricking my finger to draw blood. For me, it is as routine as browsing Facebook. I have a One Touch Select Simple blood glucose monitor and it has been my buddy for quite a while now. 

A Compressor Nebulizer

The DeVilbiss PulmoNeb Compressor Nebulizer System was the very first medical device we purchased for home use. My husband has COPD and he has episodes of wheezing and difficulty breathing. This device is really good to have at home. We can also use this nebulizer when someone in the family has a stuffy nose. We put a normal saline solution in the receptacle instead of our bronchodilator vials. 

My Future Purchases:

A Pulse Oximeter

My husband suffers from epileptic seizures and we need to make sure his oxygen levels do not get too low during seizure episodes. We can also use it to get blood oxygen readings when doing certain activities at home, at work or during leisure time. That way, we will get to learn which activities affect our blood oxygen saturation.

A Pedometer

As we age, our physical activity becomes limited due to decreased flexibility and strength. Putting other factors into consideration like high blood pressure and joint problems, trips to the gym become less frequent. In my case, I was advised to continue exercising but only chose those that are low impact activities. Walking is my exercise of choice and I do walk a lot! A pedometer will help me keep track of the number of steps I did during the day, the distance covered and the calories I burned. I can set a goal for the number of steps to complete daily too. A pedometer will help me with all that without having to use an app on my smartphone. Simple, straightforward information provided in one glance.

So these are the gadgets I and my husband have at home. Of course, we have our own smartphones, a laptop, a desktop and Bluetooth speakers but none of that other stuff. We may be technologically challenged at times but we have the right gadgets that will provide us the information we need.

Note: This is NOT a sponsored post. The products I have mentioned in this post are the ones we have chosen and bought for ourselves. We do vouch for their quality, having used them for quite some time. If you do wish to purchase, feel free to browse online stores for pricing and availability.

Looking for Alaska: Visiting the Last Frontier

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Each and every American state has its own culture, quirks, pros, and cons. But for the main tourist or traveler hotspots, we know exactly what to expect. For New York, we envisage hustle and bustle, Central Park, museums, art galleries, hot dogs, huge pizza slices, and Times Square. If we consider visiting Miami, we expect white sand beaches and a Cuban influence. When it comes to Nashville, we know we’re going to bump into people playing instruments and an onslaught of cowboy boots. But how about visiting somewhere a little less predictable? Somewhere that really can give you some adventure and escape. If this speaks out to you, it’s time to start planning a trip to Alaska, the Last Frontier. Here’s everything you need to know to plan your trip to the full.

Weather

If you were to ask an Alaskan what seasons the state experiences, they’d probably reply “winter, June, July, and August”, tongue in cheek. It rings true that for most of the year, Alaska is biting cold. But you do need to pack to be prepared for anything. Weather and daylight hours vary greatly by region and season. It’s ideal to dress in layers during your stay, so you can easily shed to cool off, or add to warm up.

Where to Stay

Many of us try to skimp out when it comes to accommodation. We consider that we’re merely resting our head for the night in the chosen place and will spend the rest of our time out of doors. While this may work for a lot of places, you’re likely to return to your accommodation tired, weary, and in need of comfort and good rest after a full day out in the Alaskan climes. So choose somewhere with cozy rooms and high-quality facilities, such as Anchorage Marriott. 

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Things to Do

Now, the best experiences in Alaska tend to be outdoors and active. The state offers such beautiful landscape and scenery that it would be a crying shame to miss out on it. Here are some of the most stunning and immersive experiences to be had!

The Northern Lights

Believe it or not, you can indeed see the Northern Lights from Alaska! Many people travel hundreds of thousands of miles to places such as Iceland to see them when they’re available much closer to home. Take a Chena Hot Springs tour at the same time to pair the Aurora Borealis with spa treatments.

Mendenhall Glacier Canoe Paddle and Trek

For the more active amongst us, why not take a six and a half hour combination adventure starting from Juneau? Jumping into a canoe, you can look forward to paddling around stunning blue icebergs, cliffs, and astounding waterfalls. Once you reach Mendenhall Glacier, you can grab your trekking poles and hike through some of the state’s best scenery.

Alaska may be one of the lowest populated states, but for a long weekend or extended getaway, it can prove the most accommodating and enjoyable place you could imagine!

5 Tips To Make Caring for Your Car Easier

Using the best car cover material to put over your vehicle is an easy way to ensure debris does not accumulate in your car. The right material also prevents you from causing damage yourself. Preventing damage will make the actual maintenance of your vehicle so much simpler, and you can follow these additional tips to keep your car in great shape longer. 

1. Wash Your Car Often

Dust and other contaminants can eat through a vehicle’s clear coat. Over time, these materials will cause the surface to rust, but washing often keeps debris at bay. For the greatest advantage, wash your car by hand. Drive-through car washes tend to use abrasive materials. 

2. Take Car to a Mechanic

Similarly to how you go to a dentist every six months even if nothing feels wrong, you should take your car to a professional mechanic often to check for signs of wear and tear. Find a mechanic in your area who specializes in your specific make and model of car. 

3. Park in the Shade

Exposure to constant sunlight can cause your car’s paint to fade, the dashboard to crack and plastic to melt. Park under a tree if you can. If all else fails, then use a custom fit windshield shade to keep UV rays out of your vehicle. 

4. Store Car Safely

If you will not be driving your vehicle for a while, then make sure you cover it up. Hiding it in a bag or durable bubble will keep contaminants and critters away. You may also want to think about getting a battery tender, which prevents discharge. 

5. Prepare for Oncoming Seasons

Before winter and summer come around, you want to inspect your car’s antifreeze and engine coolant levels. You also want to inspect tire depth and pressure. 

California Car Cover has a number of covers, bags, and shades to keep your vehicle looking great. By being proactive, you will save yourself a lot of stress worrying about maintenance. 

Adding Sparkle To Shine Without The Credit Line

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When it comes to ways to show off your financial pedigree and class, jewelry is one of the oldest options people have. For a very long time, wearing wealth on your body has been a popular concept, not only enabling you to keep the stuff safe but also making you look great in the process. Of course, nowadays, the options people wear are most subdued than those in the past, while also being very pricey. To help you out with this, this post will be exploring some of the best ways to get your hands on fine jewelry without having to pay an extravagant amount for the privilege. 

Go Secondhand: As the first option, a lot of people don’t know what the jewelry they own is worth. Often being unwanted family heirlooms, the marker for second-hand necklaces and rings is huge, and it’s easy to find a very good deal. To achieve this goal, hunting around thrift and charity stores will often result in loads of great options which won’t be found anywhere else. To help you with this, it could be worth finding someone with some knowledge of old jewelry to make sure that you’re buying items which are actually worth something. While a lot of items in the market are gems, even more of them are fake, cheap, or made from materials which won’t last long at all.

The Right Rocks: Along with looking for the right secondhand option, a lot of people will find a lot of success when choosing the right stone for their jewelry. Options like Roma Designer Italian jewelry don’t use expensive rocks like diamonds. Instead, to keep things affordable, alternatives with similar qualities are used to make sure that the items look great. To help you to find examples like this, there are loads of websites out there which let you compare different gems and stones to make sure that you can get the best option for your money. It can be very surprising to find just how many different kinds of rock there can be.

Auctions: Finally, as the last option on this list, it’s time to add a little bit of competition into the mix. Jewellery auctions are very intense places. While there are people looking to complete their favorite outfits, there are also those fighting to get the best possible deals on items which they plan to sell. The very best of the bunch will be hotly contested, and a lot of people will be trying to buy them. Knowing when to stop is very important. Otherwise, you could find yourself spending far too much on items which you don’t really want.

Hopefully, with all of this in mind, it will be a lot easier to start spending time on the jewelry you adorn yourself with. Nowadays, people are becoming a lot more tasteful with the metals and stones they decide to wear, and this makes it a simple matter of finding something you like to kick off a collection to go with all outfits.

Motorcycle Helmets for Bikers

Helmets are an important consideration for motorcyclists. Motorcycle helmets are one of the most important accessories out of all safety gears. It is essential to wear a helmet when riding a bike. Motorcycle helmets are basically aimed to stop the collision to the brain in case of an accident. The next important thing to consider is the comfort level that comes with wearing the helmet. The full face helmets are the best buy.

Helmets are a safety tool for the head. Like the skull protects the brain from impacts, the helmet protects the head. One should not only wear a helmet to avoid being fined but also to protect his or her head from fatal impacts during road accidents. Riding a motorcycle gives riders a sense of freedom on the open road. However, there are serious dangers involved in riding without a helmet. 

A motorcycle does not provide the structural protection that a car does to keep drivers safe in the event of an accident. This is why, everyone suggests a motorcycle rider to always wear a helmet while riding a bike; no matter it is a short trip or long road trip, and you must not leave on your bikes with putting a good quality helmet on your head. Even, the passenger sitting behind the driver should wear a helmet too, in order to stay safe. 

How to select a good helmet?

1. One should buy the available motorcycle helmets for sale only from authorized dealers. Never buy them from roadside vendors.

2. It is preferable to go for a helmet that covers the full face. They offer better protection from skull to your jaws. Always buy a good quality helmet, it’s better to spend a little than buying cheap stuff and risking your life. 

One should always know that it is more important to save one’s life than to avoid getting charged for not wearing a helmet. Wearing helmet helps you to oblige your duty as a real citizen. So being a person you must have a sense of responsibility. Wearing a helmet and other protective accessories is the best example of the famous proverb - “Prevention is better than cure”. Thus, our country will be in safety with the increase in the use of helmets. Nowadays, it has become mandatory to wear a helmet while riding. And even better it is if you wear all the protective gear as well.

BikeBandit.com is a very famous online motorcycle tire shop and it offers a range of helmets and other gadgets for sale such as motorcycle gear, parts, accessories and a lot more. You can with the premium helmets for better safety; these are made with fiberglass reinforced with carbon fiber. 

For more information regarding the bike gears and accessories, you can visit BikeBandit.com. Here you can easily find the widest range of protective gears and accessories for motorcycle riders at highly competitive prices. Thus, you can easily choose the right product for yourself and order it online from the comforts of your home. 

Fifty Really Is The New Fabulous

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It doesn’t matter how bubble, content and self-confident you are, hitting fifty has the ability to derail a big chunk of self-esteem. Don’t ask us why, it just does. You could be Karen that works in IT Support or Gabrielle Solis that lives on Wisteria Lane, that half-century mark is a big moment in every person’s life, and a big part of that is because you suddenly, for the first time in your life - look noticeably older than you feel. It’s daunting. 

Of course, as we all know, the worst thing an older woman can do to look younger is dress younger. That approach does nothing more than cast a light on your age and then adds some. Luckily, the modern woman has learned to grow old gracefully, a move that has seen the forties and fifties become ageless decades. 

There is one glaringly obvious problem, however: embracing your age is no easy feat. You suddenly have to reassess everything about your beauty regime. At best: it’s daunting. At worst: it is absolutely terrifying. So, to help you, we’ve pulled together a few beauty tips to embrace when you are in your fabulous fifties.

1. Embrace Your Skin

If there is any one thing you should do in your fifties, it is embrace your skin type and understand specifically what it is you want to address about it. This could be the common enemy that is wrinkles (or as we prefer to call them: life-lines),  or it could be other annoyances like blotchiness, the return of acne or oily skin. Our advice: target any concerns you have specifically. That’s the best way to get the best results. If you have oily skin, then the best thing for you is probably going to be an emulsion skin care routine. If you have blotchy patches, hydroquinone is a great way to address irregularities in pigmentation. For wrinkles, products rich in peptides are known to stimulate collagen and give your skin that vibrancy you want back. And finally, if you loathe your acne, then salicylic acid is still numero uno. Yes, just like when you were a teen. 

2. Stick With What Works

You’re in your fifties and that means you’ve had plenty of time to play around with different makeup brands, colours, shades and everything else. You know what works best for you, so now you just need to stick with it. Forget about experimenting with new products or trying out the latest passing trends and just stick with what works. If you are still trying to work this out, stay away from things like opaque brights, shimmer and heavy foundation because these will do nothing but highlight your creases. Instead, opt for things like rosy and coral blushes and neutral eyebrow brushes to fill in any gaps from lighter hairs. As for smoothing out your wrinkles, there are smoothing primers that work wonders, after which just pop on a little bit of foundation. That’s all there is to it. 

3. Natural Hair, Don’t Care

This is the most common area for women over fifty to start freaking out. But don’t. Like we said in that preamble bit, looking fifty has never-ever been so cherished, so embrace it and stick with your natural hair colour, even if that means slightly grey. As for hairstyles, soft waves and gentle curls are going to be way better suited to you than anything that’s too stiff. And, if you want a little pointer, especially when it comes to your dryer hair, start using your shampoo less and your conditioner more. You’ll be amazed at the results. Soft and voluminous is the aim of the game on the fifties front. If you absolutely aren’t ready to embrace the whole going grey thing, though, then you need to stick to the middle ground and avoid any colours that are either too dark or too light. Basically, black or dark brown is out (because no woman of fifty can get away with the un-faded look). As for going lighter, try highlighting in a shade that will work well with your natural colour. Then, the older you get and the lighter your hair becomes, just start using lighter highlights and you’ll find you grow old with style and grace. 

4. The Big Whisker Worry

Growing whiskers is not what any woman wants to see happening, but it is a natural part of growing older and that’s because your estrogen levels start to fall. If you want a permanent (albeit pricey) solution, then your best bet is to book in for an electrolysis session. That’ll do the job. Just be aware there is some scabbing in the short-term. If, however, this option fails to tick the right boxes, you could try threading or even get yourself a facial epilator. Like we said, sprouting hairs is a totally normal part of growing older, but there are numerous ways to shut this down. 

5. White Is More Than Alright

No, for once we’re not alluding to your greying hair and we’re not going to point you in the direction of Dame Helen Mirren for inspiration on how to embrace the white lock look. Instead, we’re broaching the teeth-whitening side of things and that’s because having white teeth will knock years - and we mean years - off your appearance. What’s more, by just going three or four shades lighter, you will get a totally natural look too. Of course, the only way to guarantee a great job is done is to pop along to a professional service and ask them for a natural finish. Sure, you may be thinking to yourself, “that’s gonna cost a bunch isn’t it?” and you would be right, it will cost you more than say a charcoal toothpaste or one of those home whitening kits. But it won’t cost as much as you might imagine. You see, the cost of made-to-measure teeth whitening services has fallen faster than Donald Trump’s popularity and that means you won’t have to buy one of those self-whitening kits that promise to punish your gums with a burning sensation. 

Women get to fifty and think they want to look younger. But that’s not the case. You want to get to fifty and look great for your age. Distinction. 

Spring Cleaning Your Home for a Carefree Summer

If you cannot wait until the weather turns warmer, and you can hold those house parties again, you are not alone. We all get the winter blues, and the best way of getting rid of them is by getting busy and preparing our home for the summer. From cleaning your gutters to painting your fascia boards, and decluttering the basement and loft, there are so many tasks to complete before you can host your summer party. Below you will find a simple guide to spring clean your house to get ready for a stress-free summer. 

Attic Space Clearout

We all tend to store things in the attic, just to forget about them and find them years later. Whether you put your daughter’s doll collection in a box years ago, and they are now at university or still have your old blankets out there that you no longer need, it might be time to fill the trunk of the car and visit the local charity thrift store. You can donate clothes and blankets to your closest homeless shelter, and some organizations even offer a pickup service. If something broke during the winter that you have since replaced, it might be time to recycle them and free up space in the attic. More space means better air and a better chance of spotting signs of broken tiles or pest infestation in the summer. 

Basement Cleaning 

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Your basement needs more attention after a long winter as well. If you have your furnace there, you might be lucky enough not to have damp and mold. However, if you don’t have any heating, it might be time to get a portable heater or dehumidifier installed, and leave the doors or windows open during the first dry days of the Spring. Get your vacuum and pressure washer in, and deep clean your basement. You can treat the wood to prevent rotting and improve its appearance and performance. 

Checking for Gaps and Cracks

When you start moving furniture around for spring cleaning, you might want to check for small gaps and cracks on the wall and in the corners. If you find them, chances are the weather did its best, and you need to get the contractors in as soon as possible. Check your ceiling, the walls by the window, and get an assessment done if you find gaps, signs of dampness, or cracks. 

Pest Repellents

When the weather gets warmer, creepy crawlers will also become active. If you use pest repellents in the problem areas of your home in the spring, you can prevent the unwanted guests from turning up. If you see signs of bugs anywhere, including in the basement or the porch, you need to get in touch with Reynolds Pest Management the best termite company to take care of the issue before you get invaded by bugs and have no choice but watch your property being damaged. 

Steaming Is Your Best Friend

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The best way of spring cleaning your toilet, kitchen, laundry room, and bathroom is by using a portable steam cleaner. You can disinfect the tile floor and walls, and get rid of the nastiest stains you thought you had no chance of eliminating. Steaming your oven and microwave will get rid of burnt-on grease, and leave your kitchen sparkling for the summer. 

Garden Furniture Maintenance

When Spring arrives, you might also want to check out the condition of your garden furniture to get ready for the summer parties. Give the chairs and tables a good clean, and use a pressure washer to clean the patio and pavement. This will help you bring back the original color of your decking and tiles. Whatever is broken, get them replaced, and get rid of the dead plants in the garden, as well as damaged or broken planters. 

A Lick of Paint Makes a Huge Difference

Once it starts getting drier and warmer outside, you can check your roof tiles, gutter, drain pipes, and unblock whatever is full of fallen leaves or dirt. Next, you have to pay attention to your fascia boards, handrails, stairs, and porch. Getting rid of the cracked paint by sanding down the surface, and using a paint sprayer will help you complete this essential regular maintenance job in a few days. 

Washing the Ceiling and Walls

Once you have managed to move your furniture around and cleaned everywhere you usually don’t get to, it might be time to give your ceiling and walls a wipe. Use a damp cloth or white vinegar if you have white walls or a soda crystal solution for washable wallpaper and coverings. You will be surprised how much dust and grease can build up on the top of your kitchen cabinets and on your ceiling. Wiping your walls and ceiling will get rid of all the smells that built up in your house during the long months, and give your house a fresh feel. 

Descaling for Long Life Appliances

Lastly, as a part of your spring cleaning routine, you should start descaling your household appliances and your taps. The best way to go about taps is getting a plastic bag or balloon, filling it with a solution, and attaching it to your faucet, using a rubber band. You can get professional limescale remover tablets for washing machines, dryers, and water boilers. Get in touch with your local plumber to find out whether or not your water pipes have limescale buildup that needs to be cleared. 

The first bright days of Spring are exciting and might get you thinking about barbeques and summer parties. While you might be ready for the summer, chances are that your house is not. Get your spring cleaning gloves on, dig out the steam cleaner and pressure washer, and transform your dull and tired looking house into something bright and sparkly. Declutter and look out for problem areas, get your heating and cracks fixed, and pest-proof your home, so you can make the most out of next summer. 

More than Shelter: Your House Can Provide You With Energy

We invest a lot of time and money into our homes, so it’s right that we ask from it as much as possible. Our homes can be cosy, peaceful, and a place to create memories with our loved ones. But did you know that they can also be spaces that give us the energy and enthusiasm we need to tackle our daily lives? It’s true. By making a few small adjustments, we can create a house that speaks to our physical well-being, as well as mental and spiritual. 

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Natural Light

Spend an hour in a dark room, and an hour in a light room, and you’ll quickly notice just how much light can affect our energy. It comes down to simple biology. When it’s dark, our bodies think that it’s night time, and wants to go to sleep! And of course, the opposite is true when it’s light outside. Moving forward, look at letting in as much natural light as possible. Most people have more natural light at their disposal than they realise; it’s all about pulling those blinds all the way up and making sure there’s no heavy furniture blocking the way. 

Resting Well

Our sleep is one of the most important things to us, not that you’d know that by seeing what time people go to bed! Still, whatever hour it is you’re hitting the hay, it’s important that you have a space that allows you to unwind. If you get help finding the right mattress, you’ll have a bed that allows you to sink into slumberland fully. And if you’ve had the perfect night’s sleep, you’ll be raring to go once the morning comes. Nothing will be able to stop you! 

In the Kitchen

It pays to put extra effort into ensuring that your kitchen is a place you want to spend time in. Simply put, if you’re eating well, then you’re going to have bags of energy at your disposal. Alas, many people’s kitchens are dark and dirty - not places where you want to spend an hour preparing a meal. Make sure your cooking area is the best it can be, and then begin your cooking journey. There are plenty of easy to make, healthy, and energy giving meals that just about anyone can make - even those who think they suck at cooking! 

Working Out

Who says you need to go to the gym to work up a sweat? You can do it right in your home! Buy a resistance band, and you’ll have all (well, a lot) of the equipment that you’d find in the gym at your disposal. If you have an extra room, also think about getting a few items of workout equipment. 

Away from the Chaos

Finally, remember that energy is all about rest! Create a relaxing space that allows you to unwind at the end of the day, and you won’t have to go far to get that restorative rest under your belt. Never underestimate just what a difference a quiet room can make!