Friday, November 29, 2019

As much as we’d all like to, we can’t stay young forever. As you start to age, you’ll notice changes in your body and you will start to lose mobility. Simple things like getting up the stairs or getting in and out of bed will become a lot harder. It can be tough to deal with, but it doesn’t mean that you can’t go on living a full life, you just have to make a few simple changes to your lifestyle. These are the best ways to deal with reduced mobility as you age. 

Source - Pixabay CCO License
Stay As Active As Possible 

A lot of people stop being active when they begin to have trouble with their mobility, but that’s the worst thing that you can do. If you want to take care of your health in your 50s and beyond, you need to keep moving. If you stop moving, your muscles and joints will become weaker and your mobility issues will get a lot worse. But if you continue exercising, you can strengthen your body and maintain mobility for longer. You might not be able to keep up with your normal routine and it’s important that you don’t push yourself too hard because you avoid injury, but you should find some low impact exercises to do instead. Walking and swimming are both great ways to keep your muscles and joints strong without putting too much stress on your body. 

Update Your Furniture 

Some simple upgrades to your furniture can make life a lot easier for you and help you to maintain your independence for longer. You can find some great Lift Chairs for Sale online which are ideal for people with reduced mobility. You can recline on them for extra comfort when sitting and they will lift upright so getting in and out is a lot easier. 

You should also consider an electric bed that you can lower to make it easier to climb in. You can also raise the legs slightly which improves circulation. Better circulation when sleeping leads to increased mobility during the day, so it can make a big difference. Raising the head will also help people that have respiratory issues which cause breathing problems while sleeping. This will help to improve your quality of sleep so you are more active during the day. 

Install Handrails 

When you are moving around the house, you may be a little unsteady on your feet, and that increases your risk of falling. But you can easily get around that by installing some handrails around the house. If you put some in hallways to steady yourself when moving from room to room, you can steady yourself. You should also add some to the toilet as well to make it easier to get up and down. Even though your stairs already have a handrail, it’s a good idea to add another one so you have support on both sides. 

Adjusting to mobility issues can be tough but if you make these simple changes, it shouldn’t have a big impact on your lifestyle. 


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