For many people, the concept of working from home seems like a dream. There’s no worry that your boss will pop up behind you and demand to see what you are working on. There’s no one to interrupt you to share the latest gossip. No commute to worry about. But even so, working from home - complete with all of its perks - does have some downsides, one of which is taking care of your wellness.
When you work from home, you are technically ever away from your desk, which can make getting that work-life balance right, a little difficult at times. And it’s this struggle to balance your private time and work time that can make putting your health and wellness before your career, so difficult. However, if you take note of the wellness advice below and implement it, you can ensure that working from home doesn’t hinder your health.
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Take regular breaks
In a corporate environment, usually you are reminded to take breaks by your colleagues or even your boss, but when you work from home, there is no one to remind you. This can often mean that you end up working through your break times, and have very little time to rest and recharge throughout the day. The issue with this is that when you don’t take regular breaks from work, the stress that comes with your job can get on top of you and can impact your mental health and wellbeing. To remind yourself to take breaks, set a reminder on your phone, that way you shouldn’t end up working through your breaks.
Look after your eyes
One common complaint that many people who work on computers - not just people that work from home - is that they have bad eyesight. There are various studies that have shown that spending longer than a couple of hours on a computer each day can be bad for our eyes, and can make conditions like nearsightedness worse. So if you are going to be working on a computer day in, day out, it is important to take care of your eyes by going for regular check-ups with your optometrist, to make sure that your eyes are healthy. Ideally, you want to get your eyes checked at least once a year. However, if you notice any strange symptoms such as blurriness, headaches, or eye pain between your annual checkups, it’s always worth going to get them checked.
Get out of the house every day
When you work from home, it’s far too easy to end up trapped in your home day in, day out. However, it is important that for both your physical and mental health, that you make an effort to spend some time out of the house each day. Whether that means going for a walk somewhere local, popping out to meet with some friends, or spending a few hours working out of the house at your local library, it doesn’t matter, all that matters is that you make times to get out of the house.
When you work from home, it’s far too easy to put your health on the back burner and focus purely on your work. However, it is important that you put your health first, and make an effort to ensure that you are taking your wellness seriously.
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