Make Your Home Stress Free

You may lead a busy life juggling family, home and work. Sress levels can lead to anxiety and fatigue. One way to deal with this is to turn your home into a stress free sanctuary

Let in natural light

Fluorescent lights can be stressful on the eyes and brain. Use bright natural lighting as much as possible - open lots of windows and skylights.

Add music

Fill your rooms with soft and soothing music such as classical or instrumental music. Music can help put you in a new frame of mind and make you more productive
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Add scented candles

Aromatherapy is a powerful way to find relaxation. Scented candles, incense or essential oils are great tools to use to bring relaxing smells into your home
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Add comfortable clothing

Switch to comfortable clothing at home such as organic cotton, comfortable and warm shoes to help you relax
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Bring nature indoors

The soothing sounds of water flowing can help you relax. So can adding green plants to the room you spend the most time in.
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Reduce or remove clutter

Finally eliminate clutter in your house. Get rid of unwanted books, clothing and furniture that is clogging up your space and your mind.
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