Make Your Home Stress Free

You may lead a busy life juggling family, home and work. Sress levels can lead to anxiety and fatigue. One way to deal with this is to turn your home into a stress free sanctuary This can be detrimental to you and lead to you suffering both with your personal life and with work. There are many ways to help ease anxiety symptoms and make you relax, such as meditation or CBD products such as Delta 8 Gummies, but did you know your environment can play a part too?

Let in natural light

Fluorescent lights can be stressful on the eyes and brain. Use bright natural lighting as much as possible - open lots of windows and skylights.

Add music

Fill your rooms with soft and soothing music such as classical or instrumental music. Music can help put you in a new frame of mind and make you more productive
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Add scented candles

Aromatherapy is a powerful way to find relaxation. Scented candles, incense or essential oils are great tools to use to bring relaxing smells into your home
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Add comfortable clothing

Switch to comfortable clothing at home such as organic cotton, comfortable and warm shoes to help you relax
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Bring nature indoors

The soothing sounds of water flowing can help you relax. So can adding green plants to the room you spend the most time in.
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Reduce or remove clutter

Finally eliminate clutter in your house. Get rid of unwanted books, clothing and furniture that is clogging up your space and your mind.
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