Finding a Sport that Your Kid Will Enjoy

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Some kids are naturally inclined to engage with sports. They enjoy running about, they want to play in a much more physical manner and they are intrigued with professional sports on the television. But this isn’t true of all children. Some are more reserved and shy away from team sports. Some would rather sit reading a book or playing a video game. Some are completely disinterested in general. But it’s extremely important that you ensure your little ones are getting sufficient exercise. 

It’s recommended that children over the age of 6 get a good hour’s worth of physical activity on a 

daily basis and this is for a good reason. Your kids need exercise to stay in shape, maintain a healthy weight, and grow as expected. But at the same time, you don’t want to force your child into a physical activity that they actively dislike and desperately don’t want to engage with. 

The answer to this problem is to take the time and effort to find a sport that your kid actually enjoys. There are so many different options out there that there’s bound to be something that they like. It might just take a little while to find it. Whether it’s a team sport, an individual sport, or something really alternative like rock climbing, fencing, or archery - you just need to experiment to find something that ticks their boxes. 

The infographic by CiscoAthletic.com below should help to give you some inspiration and guide you in the right direction when it comes to youth sports participation!

 

Infographic Design By CiscoAthletic.com

Learning To Care For Your Oldest Family Members

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Age comes with wisdom, experience, and patience, and often makes people into the best versions of themselves. The time you spend developing your personality is incredibly important, with those who have been around for a long time often seeing far clearer than the people around them. Of course, though, getting older can also come with some less pleasant aspects. Your body isn’t made to last forever, though it will often start to show signs of degradation long before you’re done using it. In a lot of cases, this leaves families having to work tirelessly to be able to help the people they care about. To help you out with this, this post will be exploring some of the work which goes into looking after the people you love.

Who Should Care?

Before you can get started with helping your loved ones, it’s worth thinking about who should be providing care to them. Personal care can be extremely intrusive, and a lot of parents won’t want their children doing it for them, making it crucial that you’re able to seperate the work you can and can’t do. Feeding, helping them to eat, and managing their paperwork are all jobs which won’t make them feel uncomfortable. Going to the toilet and washing themselves, though, should always be left to a professional.

Finding The Right Care

Finding good professionals to work with your loved ones can be a challenge. Not only is there a shortage of qualified carers in the modern world, but their skills are tricky to learn, and this means that they don’t always meet the same standards. For extreme care needs, options like hospice care can often be the best. Not only will this make it possible for your loved one to be around people their own age, but it will also give them the support they need to have a comfortable life. In-house carers can also be very good, though getting them can be a competitive game.

Independence and Entertainment

Finally, as the last area to think about, it’s time to consider the true support you can offer to your loved ones. Independence is crucial to someone who has gone through their whole life looking after themselves. They might not be able to do everything for themselves, but this doesn’t mean that you should be taking over everything, instead working to ensure that they can hold onto the abilities they still have. Alongside this, you also need to be there to provide them with entertainment. Sitting in a chair for weeks on end can get extremely dull, and a lot of elderly people find themselves getting depressed when they don’t get enough time with people they love.

With all of this in mind, you should be feeling ready to take on the challenge of learning to care for the oldest members of your family. This sort of effort can be a real challenge, with people often seeming completely healthy until the day that they start to need care. Of course, as time goes on, you will learn enough to make this much easier.

The Value & Importance of Planning Ahead

When you plan ahead in life, you can achieve so much more than would otherwise be possible. It might mean having to make a little more effort and having to live life in a more grown up way, but it’ll all be worth it in the end. It could be the next step in life that you really need to take right now.

But why is it so important to plan ahead like this? What value does it have and what kind of a difference will it make in your life? These are all good questions and we’re going to take the time to answer them right now, so read on to find out more.

All Families Require Some Planning

Whether you’re already a family man or woman, or you’re looking to start a family with your partner sometime soon, you need to do some planning. Families require planning and children always require structure in one form or another. You’ll struggle to create a positive family environment for everyone in your household if you don’t make any attempt to do any planning. Things tend to turn out better and tend to be less stressful when you plan them out a little.

Successful People Plan Ahead

You’ll find that many of the most successful people in the world take time to plan ahead in life. That’s how they achieve the things they want to achieve. They set goals for themselves and gradually get closer to where they want to be. There’s no reason why you can’t do the same, as long as you’re willing to plan for success and adopt a long-term perspective. Your own success really does depend on good planning.

Live in the Moment Later

People often say that planning ahead takes the fun out of life because it prevents you from living in the moment, but that’s not really true. By planning ahead now, you make it possible for yourself to live in the moment later. You can enjoy spontaneous moments more when you plan ahead and make sure that everything is in place that needs to be in place for your enjoyment.

Be Ready for Future Financial Challenges and Surprises

There are lots of things that can happen in life, some of them good, some of them bad. But being ready for them is important. You should always have some money set aside so you can deal with surprises. As these prominent statistics, having money set aside for long-term care as you enter old age is vital. That’s just one example of how you need to plan ahead and be ready for what life throws at you.

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It’ll Probably Save You Money

You’ll probably manage to save yourself a lot of money by planning ahead too, and that can only be a good thing. When you’re able to spend less while still enjoying life to the max, it gives you a great sense of accomplishment. None of us can afford to throw money away and by planning things ahead in life, you don’t have to. When you are less careful to plan ahead, your finances will be less controlled too.

Become More Proactive and Stop Coasting Along

Many of us are guilty of coasting along in life and not really being as proactive as we should be. Rather than feeling guilty about it and then carrying on as ever before, you should make the decision to be more proactive, which will also mean planning ahead a little more than you’ve been used to in recent times. It’ll be a positive move for you in all sorts of ways.

Life Planning Leaves Room for Changes and Updates

It’s a common misconception that planning ahead in life has to mean throwing away the ability to change course in life. In fact, the opposite is closer to the truth. By planning ahead, you give yourself more scope to change and update your plans when you feel the need to. It means you’re able to make the right kinds of changes when the time is convenient for you and your family to do so.

Living life in a haphazard way might seem fun and exciting for a while, but it only takes you so far. If you really want to make the most of life and get the most out of it, it makes more sense to plan ahead and prepare. It might sound boring but it’ll benefit you and your family in so many important ways going forward.

How to do an Auction Properly

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Auctions are great for bagging a bargain and finding something unique but there is a knack to them. For a start, you want to make sure that whatever you are bidding on is worth the money you are spending! 

Whether you are at a used-car auction, an antiques auction or even a charity auction, finding the things you want second hand can be a great way to save money. So, here are 3 rules to follow to avoid overspending. 

Preview the Catalogue

One of the most important parts of an auction is knowing what is going to come up for sale. While you might have your eye on a car right now, it’s well worth knowing if a better or more suitable model is coming up. Some companies, like the Western Auction Company, actively encourage customers to take a look around beforehand and even provide free parking so that you can take your time deciding what to bid for.

Previewing the catalog also gives you the chance to decide what an item would be worth to you. In other words, how much would you be willing to part with to get your hands on it? Which leads us to….

Setting Your Upper Limits

It’s so easy to get caught up in the moment of an auction and keep on bidding but this is a fast way to spend way more than you had planned. The key to sticking to your spending limits is to know when to stop. This means deciding exactly how much you are willing  to spend on an item before it comes up and then stopping the bidding process once that number is reached. This applies at online auctions too.

Remember: every bid adds up so you must also stick to a budget for the day. If you’re worried that you’ll overshoot in the heat of the moment, take a friend with you to keep you honest! If you’re looking for a real bargain, the afternoon is often the best time to bid as there will be fewer bidders around. 

Stay Calm, Bid Small

When you bid at a live auction, the auctioneer slowly increases the price incrementally until all but one of the bidders remains. This is why you should never try to up the bid yourself or go straight to your upper limit. Stay calm and let the process go on - you don’t want to reveal how important an item is to you because other bidders may decide to up their game.

While being at an auction can be really exciting, try not to stand out too much or draw attention to the items you really want to take home. Auctions are competitive so having a poker face will work well for you. You don’t want other bidders to see when you are closing on your upper limit but you also don’t want them to assume you have enough money to continue driving up the price. Be calm and objective as far as possible. 

Good luck! 

The Other Side of the Modern Coin

Today’s world comes with many modern conveniences. We have computers in our pocket that connect us to the world and all its knowledge. We never have to get ourselves through rain, wind or snow to get ourselves a nice film to watch. We can call a taxi from pretty much everywhere we are. We can track our deliveries on our phone. And we have added a new world to our collective dictionaries: binge-watching. Yep, we are living our lives with all the modern conveniences that we wouldn’t believe were possible. But what about some of the adverse effects of all these modern perks? Here are a few of those modern health risks we all face.

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Text Neck

There is such a thing that is called text neck. It’s when continuous looking at your mobile phone and causing a repetitive stress injury and pain in the neck. This is why it’s so important to either hold your phone or tablet a bit higher and make sure your screen at work or home is at eye height and your neck isn’t strained at all. Also, make sure to take plenty of breaks between screen time moments and stretch and walk around!

Air Pollution

One of the biggest worries of living in urban areas is air pollution. Even if you don’t live in a city infamous for smog, there is going to be plenty of pollutants in the air. One of the biggest worries is bronchial diseases. This is the effect caused by excessive pollutants, exposure to metals, and toxic substances to micro-particles in the air. It’s no wonder that in some Asian countries, where air pollution is extreme, people started to wear mouth masks to prevent inhaling too many harmful particles.

Hearing Damage

If you look at the street scene in pretty much any urban environment, you’ll see that most people will be wearing headphones, ranging from small in-ear ones to massive over-the-ear cans. Take that and the ability to stream music over the air, you will understand that people are listening to music more than ever. Especially with listening to music while out and about, people tend to turn up their music a bit too much. The risk of that obviously is damage to your hearing. If you ever heard whooshing, buzzing, and/or ringing sounds when everything is quiet, it could be Tinnitus. Click here to find out more about this condition.

Excessive Screen Time

All this screen time, at work, at home, peering at your screen while traveling to catch one more AR game creature, or just staring at your screen in the dark while you're supposed to be trying to get to sleep, can’t be good for us. Well, it isn’t. There is such a thing as computer vision syndrome (CVS) that causes headaches, dry eyes, blurred vision, trouble focusing, sensitivity to light and burning or red eyes.

Today’s modern world comes with joys, but also risks you need to be aware of. As with everything, make sure you do things in moderation, when things start hurting or getting uncomfortable, don’t power through but listen to your body. Enjoy all the modern conveniences, but just remember there will always be new stuff, your body is only a lifetime.

3 Ways To Make Everyday Car Commutes To Work Bearable

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We sleep for 8 hours, we work for 8 hours, so whatever time we have left should be ours and ours only right? Wrong, there’s this little thing called the commute that eats into our personal time. You never know how much it's going to take each day and you don’t know if it's going to be smooth. It can make you drowsy, angry or just plain sad. Stuck in traffic, in a hot stuffy car surrounded by people that are becoming more and more frantic as time goes on. Surely there’s a better way to get to work and back? Well, yes and no because cars are the best way to get to work for most of us but you can plan your commute better and use modern technology to help you.

Don’t dawdle around

Do not make your lunch in the morning. It's one of the biggest time wasters for commuters. Before you’ve even left the house, you’re already behind the clock. You have to make your packed lunch the night before, preferably at the same time you’re making dinner. This has to become a routine. Be strict about this policy, so if you forgot the night before you have to leave without a lunch and just buy one at work. Do not dawdle around the house doing things you should have done before you went to bed, just get going so you can miss the traffic.

Eyes wide open

In the morning we’re all groggy. Our eyes are trying not to obey our commands of fully opening. We’re just waking up our senses and concentrating can be hard. However, if you paid more attention to what’s going on, on the roads you can drastically speed up your commute. When you’re not ‘with it’ in the mornings you can miss simple openings that will help you get ahead. Things like gaps between cars that are moving slow as the drivers in those cars are still waking up too. Get into those gaps so you can inch forward and potentially, miss a red light or two. If you can see ahead of you there is an accident and the road has been cordoned off, you can quickly change course and take a different route without missing a beat.

Traffic watch

Modern technology must become a part of your daily commute and connecticut travel is one of the best examples why. It shows you everything that’s going on way down the line, such as roadworks, traffic jams, incidents, construction, delays and weather alerts too. This is extremely helpful in so many ways. You’re kept up-to-date with moving situations, by receiving information about things going on many miles all around you, being taken by surprise is not something you’ll fall victim to.

The everyday work commute is never fun and pretty nothing will ever make it so. But the least you can do is not lose time before you’ve even left the house. Make a lunch the night before and don’t do so in the morning when you could be on your way.

Top Tips To Help You Look After Your Family's Health

Looking after your family's health can seem tricky at the best of times. It’s near enough impossible to keep your eye on everybody at the same time, so its more beneficial to learn some handy tricks that you can then teach to others to ensure they can care for themselves sufficiently. The responsibilities that you carry as an adult within your household mean that you must put in some effort to make sure you know the difference between right and wrong when it comes to preserving ultimate health amongst your brood, so if you want to know more about what you can do to look after your family's health then read on to find out some of the best top tips you can implement today! 

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Following A Nutritious Diet 

One of the worst things that you can do that will have both short and long term impacts on your families health is to allow them to eat whatever foods they like. Children are drawn to fatty and sugary foods like cakes and crisps yet these provide them with little or no vitamins and minerals at all. Reducing these foods and ensuring instead that they have a positive relationship with fruits and vegetables from a very early stage can help them to avoid this kind of behaviour as much as possible, directing them towards consuming more beneficial meals and snacks as a result. Following a nutritious diet means that your plate is made of 3 main food groups - complex carbohydrates, such as brown rice, wholemeal bread or sweet potatoes, lean sources of protein like chicken, eggs or fish, as well as at least 2 portions of your 5-a-day. With fruit and veg offering so many nutrients, its vital that you include these in large amounts to ensure that your family are getting the energy and vitamins they need to perform to their optimum capabilities every single day. Incorporate them into every dish you serve, as research for some handy hacks to help you hide them in meals for picky little eaters. 

Get Health Insurance & Have Regular Check Ups

Having some form of health insurance that covers your family for a host of different ailments and illnesses is so important for both their physical and economic well being. Without this you may end up having to pay extortionate fees to receive the best level of care, and if a sudden accident were to happen then any chance of finding lawsuit funding to resolve the case would disappear in an instant. Many health insurance providers can offer you regular check ups with a general practitioner, which can help to identify and problems you may be experiencing before they get out of hand. Think of your body as a car - you do not wait for the car to sputter and break down on the road before you take it to the garage, you take it for a regular MOT to ensure there are no underlying issues.

Taking care of your family's health has never been so easy!

How to Deal with Menopause Symptoms and Sway Your Way Into Your Elder Years in Style

For any menstruating person, menopause is an unavoidable phase of life that hits them all. There is no one-size-fits-all approach to handling the symptoms, as even those present themselves in a different way according to the individual. 

Menopause is the period of time for where hormone shifts transition women away from their childbearing years. Some women have very few symptoms, but most will have several that will disrupt their everyday lives. Struggles such as hot flushes, weight gain, insomnia and excess hair growth are some of the characteristics that can be challenging for somebody going through the menopause. 

Going through bhrt hormone replacement may be a slight relief for some of the symptoms of menopause- but there are other ways to alleviate the symptoms alone to help for a smoother transition. 

Menopause is a phase of life, however-- not something that should be treated as a disease or medical condition.

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Hot Flushes 

During menopause, your internal thermostat may be a tad out of sync. Many women around this time will find that they have very specific levels of comfort. To avoid the frustration of dealing with hot flushes, try some of these tactics.

• Wear layers- make sure to wear something comfortable when you feel a hot flush coming on 
• Use controlled breathing techniques-slow, deep breathing can shorten the effects of a hot flush. 
• Stay Hydrated- a hot flush= sweat. Drinking water will replenish any water lost through sweat.
• Avoid Spicy Foods- even if you can usually handle the heat- they may trigger a hot flush. Avoid them until the hot flushes subside.

Vaginal Dryness 

Vaginal dryness can be an embarrassing and upsetting problem during menopause. It can be something that can cause sex to be painful and can therefore have a negative impact on relationships. 

• Use Lubricant- As the vaginal wall gets thinner, it is more prone to tearing and damage. Using a water-based lubricant during sex will prevent damage and allow for healthy sexual relationships. 

Memory Problems 

Struggling to remember things can be a nuisance, Some women become alarmed when they realize they have become forgetful. Memory loss is a sign of aging, but there are some things that can be done to minimize the effects. 

• Eat well- Feed your brain with colorful fruits and vegetables filled with antioxidants and vitamins. Avoid memory stealing foods such as alcohol, sugar and caffeine
• Use Strategies for memory- for example using cue words to associate one thing with another such as errands. Leave a pen and paper around to write lists of things you need to do- for example, a shopping list with what groceries are needed. 

Social 

During this transitory period of your life, it is important to not allow isolation to be part of your life. Be kind to yourself by surrounding yourself with those who love you, and use any opportunity possible to make new friends. 

• Join social groups- such as am-dram groups, book clubs, walking clubs. Staying sociable is as essential for good health as eating well and gentle exercise. 

Embrace Fall With These Tips

In recent years, it seems to have become fashionable to love Fall. You only have to log into Instagram to see picture after picture of everyone getting ready for going back to school,  of everyone getting pumpkin spice lattes, crunchy leaves and various other Autumnal aesthetics. Is it a new thing, or was everyone all over the world already in love with the season and can now share it with everyone else via the many social media outlets? Whatever it is, Fall is a big deal now, and when you look out of the window, it is not hard to see why.

This time of year there is usually a slight chill in the air, even on the sunniest of days, but it is not yet so cold that all anyone wants to do is hibernate under a duvet with a hot drink. On clear sunny days, the sky is a bright blue, and when the weather isn't so good, it is a murky and atmospheric grey. Whatever the colour of the sky, the world is lit up with flashes of red, yellow and orange leaves on the trees all over the ground that just beg to run through. It is hard not to feel cheerful when such bright and vibrant colours surround you!

If you need further persuasion or are looking for some fun ways to embrace Fall this year, read on!

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Dig all the Fall flavors

Fall is all about the rich, deep flavours. It is pretty hard to walk down the street without being bombarded with everything pumpkin spice, but it is so much more than that. Spend some time baking a pie - maybe using this apple pie recipe - and eat with thick, warm custard for a warming dessert. Pick up bags of candy corn and enjoy the sweetness or try salted caramel for a luxurious, oozy treat. Another warning winter drink if you want to avoid the cliches is some hot milk with the warming flavour of cinnamon or ginger added - perfect for fighting off germs and colds as well! 

Get out of the house

As we said above, Fall is all about the bright colours and crisp sunshine. Make the most of these by wrapping up warm and going for a long walk in the park - that pumpkin spice latte or hot cocoa will taste even better afterwards. Embrace your inner child and run through the piles of leaves on the sidewalk, or if it's raining, grab your gumboots and umbrella and splash in the puddles. Make the most of it before the long, dark days of winter make an appearance!

Spice up your home

Before we know it, Halloween will be upon us, so start digging out those spiderwebs and ghoulish decorations. If you are not quite ready to go all haunted house just yet, add some autumnal touches with some tastefully painted pumpkins on your porch, or some scented candles dotted on your mantlepiece. On your walk, pick up some pine cones and leave pop them in bowls for a subtle and unique centrepiece.

Snuggle up with a loved one

With the chill in the air and the nights beginning to draw in, Fall is the perfect time to snuggle up and get cosy with a loved one. Whether it's your kids, your husband or even your dog - grab those fluffy blankets, draw the curtains, light the fire, grab some popcorn and chill out in front of a movie. It is all about the Hygge!

Dig out the Autumn clothes

One of the best things about Fall is the fashion. Deep, rich colours such as plum, burgundy and navy start creeping back into the shops and into our wardrobes, along with comfortable boots, fluffy socks and snuggly sweaters. We don't have to worry about shaving our legs or painting our toenails any more - hurrah for that! 

Start a new tradition

We tend to think of Christmas as a time to start new traditions, but there is no reason why you can't begin some in Fall. Maybe you could visit a pumpkin patch with the kids for an annual photoshoot, or spend the day baking cookies. Whatever you choose to do, aim to do it every year and build it into your family traditions. Your kids will love thinking back to it in years to come!

3 Ways To Appear Professional

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There are many good reasons in your professional life why you might want to look as professional as possible, and clearly it is something that is worth looking into and trying to perfect. The truth is that anyone can spend some time looking more professional, and the kinds of results that you are going to get from doing so are well worth the effort it might take. It will help you to feel better in your work, more confident with how you relate to people, and many more things in between, so in the meantime you will definitely want to try and make this a reality. In this post, we’ll take a look at just some of the best ways in which you can hope to appear more professional, so that you can absolutely expect that to happen.

Your Appearance

The first thing that most people will probably feel they need to work on here is their physical appearance. You want to make sure that you look the part, and that means knowing how to dress in the right way for the occasion and make yourself appear presentable in a way which people would appreciate, and which they would think of as being professional. That can take some practice, but it is the kind of thing that you will certainly get better at over time. It can help to look at what other people are wearing and how they present themselves and taking some clues from that - but then it is always worth going your own direction a little if you can. All in all, as long as you look the part, you will seem and feel much more professional, in a way that will really make a difference.

Your Car

Because the manner of your arrival at any meeting is likely to be noticed, and because people will take it as an indicator of who you are and your level of professionalism, this too is something that you will probably want to think about to some degree. That doesn’t mean that you have to have a top of the range vehicle to be taken seriously. But it does mean you should make a point of keeping your car well-kept and ensuring that it does not look dirty or untidy. If you are to have people in your vehicle between meetings, then you will need to focus on the interior too, which could mean installing some of the latest gadgets to look the part - find out more info on that here. As long as it is professional above all else, that is all that matters.

Your Behavior

Finally, it’s always important that you focus well on the way in which you behave, so that you can make sure that you are doing so as professionally as possible. It might be that you need to work on some key elements to your behaviour, or you might just need a general confidence boost before you go into any professional setting. Whatever you think is necessary, make sure that you do whatever you can to bring it about in yourself.