Tuesday, October 3, 2017

Surprising Causes Of Your Foot Pain

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Walking to the shops, to work, and well, anywhere really, is often deemed as one of the easiest forms of exercise. However, if you suffer from foot pain, every step is an agonizing struggle. There are lots of bones in your foot, which makes it no surprise that many people suffer from foot pain, and that there are a lot of possible reasons for it. In fact, almost 80% of women suffer from some severity of foot pain, which is a lot more than just the majority. If you’re one of the majority, here are five possible reasons that you could be suffering from foot pain:

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1. Wearing The Wrong Shoes
Often the most obvious cause for pain in your feet is what you put on them. Wearing the wrong shoes could damage your foot a great deal. If you’re a fan of pointy-toed shoes, you risk irritating a bunion, which will only get worse if you continue to wear them. Wearing heels that are too high can also cause a whole host of major problems, such as sprained ankles, stress fractures, and even neuroma. Ideally, you shouldn’t be wearing heels any higher than 3 inches for anything other than a special occasion, and should also steer clear of thin heels to avoid such problems.

2. You’ve Got An Ingrown Toenail
If you’ve recently had a pedicure or cut your nails, you might have left a small piece of nail at the corner of your toe. This piece of nail then continues to grow and can result in an incredibly painful ingrown toenail. This can also happen by stubbing your toe or wearing shoes that are too tight. Soaking your feet in warm water and Epsom salts will help to decrease any inflammation, soften the skin, and drain the affected area.

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3. You Have Another Injury
Any injuries to your back, hips, legs, or knees can cause you to walk strangely, and put more weight on one side of the body than the other. This can cause your foot to swell, develop stress fractures, and neuroma, all of which will cause you pain. Resting and icing your feet, or using anti-inflammatory medication should be able to reduce the swelling. However, if you want the problems to go away for good, you’ll need to treat the legs, hips, or back pain too.

4. Your Foot Shape
Unfortunately, just the shape of your foot can cause you issues. If you’ve inherited a high arch or a flat foot from your parents you will strain the ligaments in your ankle, which is going to cause you foot and ankle pain. Visit Shoe Finale to find the best shoes to wear if you have a flat foot. If you have a high arch, you should buy arch supports, which you can just insert into your regular shoes.

Although foot pain often isn’t too big of a deal, and can easily be fixed yourself, it can be a sign of more serious issues, like diabetes. If your pain ever gets too severe, you should always go and see your doctor, just to be on the safe side.

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