Thursday, August 8, 2019

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Lifestyle over-halls, health kicks, and new fitness regimes are great, and anyone embarking on a health and fitness journey should be encouraged and applauded. If you are thinking about doing this, then it's a good idea to break it up into smaller chunks rather than focus on the bigger picture and a whole transformation. If you want to lose weight for example, then while it's good to have an overall goal, it can be too daunting to think about trying to lose four stone, but if you focus on losing half a stone and you achieve that fairly easily then you can focus on the next half and so on. It works the same with anything, and in just everyday life, it is all those small things that count and add up that make the difference to your life. 

To transform an unhealthy lifestyle, start by trying to focus on one small, unhealthy habit, and turn it into a healthy, positive habit. For example, if you have a can of soda at lunchtime every day, have a glass of water two days a week instead. Starting with small, painless changes helps establish the mentality that healthy change is not necessarily painful change. It's easy to build from here by adding more healthy substitutions.

When it comes to exercise, start by taking 10-minute walks, and choose the days and times to walk, and plan a route. Once you have achieved this for a couple of weeks, then you can start to build it up, either add in some running, stair climbing or stopping to do some press-ups or sit-ups. 

Focus on drinking more water, so treat yourself to a nice new water bottle and make sure you have it with you at all times. Set yourself challenges to drink a certain amount by your 11 am meeting or by lunchtime so that you make sure you're getting into the habit. 

Steer clear of all-consuming diets and meal prep as this can be hard to keep up with you end up failing. Take it slow and steady and make a conscious effort to add more vegetables to every meal. 

Small changes make a big difference, and it's not just about diet and exercise either. Small health problems, if ignored, can deteriorate and end up affecting your overall state of health and quality of life. For example, if you notice that your hearing isn't what it once was - at first it's nothing serious, you can cope with it and it doesn't affect everyday life, however there is evidence that if you have hearing loss, it could mean that your brain atrophies at a faster rate than normal. It could affect your memory and might increase your chances of developing Alzheimer's and other types of dementia which you can learn more about here.

You need to look after your eyes, your skin, and your brain as well. Each body part should be cared for and as mentioned, if you do so in small doses, then you will have a far better chance of overall health.


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