Looking for simple and fun ways to incorporate fruits and veggies into your daily diet? Look no further! Our blog post features easy tips and tricks for getting your daily dose of nutrition without sacrificing taste or convenience.
Tuesday, March 7, 2023
How To Get Fruit and Veg In Your Diet Everyday
1. Start the day with fruit
Starting the day with fruit is a great way to get your daily dose of vitamins and minerals. It can help kick-start your metabolism and keep you energized throughout the day. Try adding a banana to your morning cereal or oatmeal or slicing up some fresh pineapple or mango for a delicious tropical twist. If you're in a rush, grab an apple, pear, or some berries as a convenient on-the-go snack. Remember, eating at least five servings of fruits and vegetables a day is important for maintaining a healthy, balanced diet.
2. Keep raw veggie sticks as a snack
Another great way to ensure you're getting enough fruits and veggies in your daily diet is to keep raw veggie sticks on hand as a snack option. Crunchy veggies like celery, carrots, and green beans can be prepped and stored in the fridge for easy snacking throughout the day. Pair them with a protein-rich dip like hummus or cottage cheese for added satiety. Not only are you getting a healthy dose of vitamins and minerals, but these snacks can also help curb your hunger cravings and prevent overeating at meal times. So the next time you're feeling peckish, reach for a handful of raw veggie sticks and enjoy a crunchy and nutritious snack.
3. Fill half your plate with fruits and veggies at every meal and snack
To ensure a healthy and well-rounded diet, it's essential to fill half your plate with fruits and vegetables at every meal and snack. Starting the day with a piece of fresh fruit or incorporating veggies into your lunchtime salad adds important nutrients to your meals. Keeping raw veggie sticks on hand as a snack is an easy way to hit your daily goal. Aim to incorporate a variety of fruits and veggies into your meals for maximum nutrient intake, and consider grating them into sauces and stews for added flavor and benefits. Adding supplements can also help boost your daily intake. By making half your plate fruits and veggies at every meal and snack, you're doing your body a favor in terms of both health and enjoyment.
4. Add supplements
While it's important to prioritize whole foods, some people may struggle to consistently meet the recommended five servings of fruits and vegetables daily. In this case, adding supplements can be a helpful way to fill in the gaps. However, it's important to choose high-quality supplements that are made from whole foods, such as Juice Plus, rather than synthetic vitamins. Look for supplements that contain a variety of fruits and vegetables, as well as other beneficial plant nutrients like antioxidants and phytonutrients. Remember, supplements should not replace whole foods, but rather serve as an additional source of nutrients to support a healthy diet. By incorporating a variety of fruits, veggies, and supplements into their diet, individuals can ensure they are getting the necessary vitamins and minerals to fuel their bodies.