Working from home can be a great way to save on commuting costs and get more work done, but staying productive can also be challenging if you're not careful. Here are some tips for ensuring that you remain well-rounded and effective while working from home.
Have a Healthy Home Office
Your home office should be where you can feel comfortable working for long periods. Make sure that your desk and computer chair are at a comfortable height and that you have good lighting.
Ideally, this should be near a window you can open to have enough ventilation and fresh air. It is essential to have enough sunlight for Vitamin D and an uplifted mood. You should also be able to look out to rest your eyes.
Surround your home office with plants. The plants will improve air quality because they absorb carbon dioxide and toxins while releasing oxygen. Choose plants with large leaves because they give off more oxygen. That will keep you energized.
Take breaks every so often. Make sure to get up to walk around and stretch at least once an hour. According to Mayo Clinic, sitting for long periods can increase your risk of developing various illnesses.
Establish Rules for People at Home
If you live with other people, it can be challenging to establish rules for when you are working. You need to set boundaries so that people know not to disturb you while working unless it is an emergency.
Your home office can be the physical boundary between work and home life. Make sure to communicate your work schedule with the people you live with for them to know when you are available and when you are not. That will set clear expectations.
Do Not Over-Extend Work Hours
While it is reasonable to have to extend work sometimes, do not make this a habit. Working excessive hours can lead to burnout, and it is vital to have an excellent work-life balance.
Set a schedule for yourself and stick to it as much as possible. Turn off your work phone and computer when you are done for the day to relax and enjoy your personal time.
Eat Healthy Meals
When you're working from home, it can be easy to let your diet slide. Make sure to take the time to cook yourself healthy meals, and pack snacks and drinks that will help you stay energized throughout the day.
You can cook big batches of healthy dishes on weekends and freeze these in single servings. All you have to do is pop one in the microwave every mealtime.
Avoid working through lunch, and take a few minutes to relax and eat mindfully. This has several benefits, including easing stress, improving your digestion, and making you feel full and satisfied even when eating less.
Get Plenty of Sleep
Working from home can sometimes make it difficult to stick to a normal sleep cycle. However, getting enough sleep is essential for maintaining your health and productivity.
Try to go to bed and wake up on the same schedule every day, even when it is not a work day. This can help to regulate your body's natural sleep cycle.
Make sure that your bedroom is dark, quiet, and cool enough for sleeping. Consider investing in a noise machine or earplugs if you live in a loud area.
Avoid working in bed, as this can make it harder to fall asleep at night. If you find yourself working late into the evening, try taking a break earlier in the day so that you don't end up feeling exhausted.
Exercising not only helps to improve your physical health, but it can also boost your mood and mental well-being.
If you can, try to get in at least 30 minutes of exercise every day. This doesn't have to be all at once - you can break it up into smaller chunks of time if that's easier.
There are plenty of exercises you can do without leaving your home, such as yoga, Pilates, or simple body weight exercises. There are online guides to help you. If you have a backyard or balcony, you can also get some fresh air while you exercise.
Make Time for Hobbies and Socializing
It's important to make time for activities that bring you joy outside of work. Whether it's reading, playing an instrument, or spending time with friends and family, make sure to schedule some time for yourself.
You can also use your lunch break to socialize with co-workers, even if you're not in the same office. Connecting with others can help reduce stress and improve your mood.
If you live alone, there are plenty of ways to stay connected with others while social distancing. You can video call friends and family, join online communities, or even start a book club over Zoom.
Work Well and Stay Well
Working from home doesn't have to be all work and no play. By following these tips, you can make sure that you're taking care of your mental and physical health while still being productive. So don't forget to take a break, get some exercise, and enjoy your hobbies! You can create a healthy routine that will help you succeed without sacrificing your well-being.
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