Saturday, September 30, 2017

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Oral health is as crucial as skincare and hair care, and should be treated the same. You take the time to pamper your skin and look after your hair, so you should do the same with your teeth too. 

Don't Ignore The Dentist

As a child, you will have most likely visited the dentist every few months, because your mum would set up the appointments for you. Once you become an adult, arranging a trip to the dentist might be the last thing on your mind. Even if you don't like the dentist, you can't deny their importance when it comes to your oral health. If you can, you should be visiting your local dentist such as north end dentist every couple of months. They will be able to run a hygiene check and let you know if you need any fillers or treatment for your gums. 

The 2 Minute Rule

Every morning and night, you should brush your teeth for a solid 2 minutes. Unless you have a snazzy toothbrush which counts the time for you, it might be helpful to use a stopwatch to make sure that you brush your teeth for long enough each morning and night. There are even children's toothbrushes out there which play music for 2 minutes to encourage kids to brush for the allotted time. 

Use A Good Mouthwash

Listerine and other strong mouthwashes are a crucial part of any oral routine. You can give your mouth an extra layer of protection and remove much more plaque by using mouthwash once a day. It will also help to freshen your breath and whiten your teeth, leaving you with a minty, white set of teeth!

Make Sure To Floss

Floss is something that too many of us forget to use, and it is a crucial part of our oral routine. It is recommended that you floss your teeth at least once a week to get rid of any pieces of food and tartar which have built up between your teeth. If you suffer from bad breath, flossing more often could be the key for a healthier mouth. 

Look After Your Diet

80% of our health is what we put into our bodies. The food we consume can count for a huge amount, from our weight, height, strength and health of our teeth. One of the main components which make our teeth is calcium. It is essential for strong bones, nails and teeth that we incorporate enough calcium into our diets. This will include eating dairy products such as milk, yoghurt and cheese- and also consuming healthy supplements. 

A healthy mouth also consists of cutting down on sugary drinks and food. Fizzy drinks such as cola and foods such as sweets are the number one cause of cavities in children and adults. Try to avoid eating refined sugar whenever possible to avoid damaging your teeth. 

The One Hour Rule

When you eat a meal which contains acid and sugar, it can take up to an hour for the acid in your mouth to neutralise and reach normal levels. It is important not to brush your teeth within an hour of eating a meal because your enamel is still weakened and can be brushed away before being able to harden again.

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